Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual 

I hope this restorative yoga practice helps you banish mental burnout. You can find all my yoga self-care rituals here: bit.ly/3a23HmL

Amazing....thanks! Fell asleep on the mat and then went to bed for even more soothing slumber 💤.

Thank you!

Great practice - thank you so much 🙏💕🧘‍♀️

I really love this one!

Another lovely practice with your fantastic guidance, thank you x

After four weeks of Yoga break because of a broken foot this was the perfect practice to start again. Thank you 🧡💕🪷

This was a wonderful practice, thank you 💕 loved seeing your new puppy make an appearance!

Thanks Caren! Just what I needed! May you be well!

wonderful, needed this so much for mental and physical wellbeing. thankyou Caren

Thank you Carin, I love how you tell us to give ourselves permission to do nothing.

Perfect Caren thank you so much~ Just what I needed after heavy lifting in the garden~ relaxed & restored~♥Xxx

This was an absolutely gorgeous practice for mind body and soul. THANK YOU!

Tnx 4sharing this vedio, 👍❤️