Yoga for Muscle Recovery | 25 Min Yoga Stretch for Sore Muscles | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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Опубликовано:

9 янв 2018

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Комментарии : 125

@yogateachermom 6 лет назад

Hey there!! Thanks so much for practicing yoga with me!! If you enjoyed this class please hit that like button below the video. Also, subscribe to the channel if you aren't already!! Let me know how you enjoyed this style of class with the music and voiceover as opposed to my "usual" style of video without music and speaking in real time. I may add these types of videos into the mix every once and a while, but I'd love to know your feedback!! Hope you have a great day! :) :)

@estherbutler1477 5 лет назад

Have a great day too!

@AshK457 4 года назад

I loved this style. So soothing and clear.

@mickeym1940 3 года назад

I really liked this style. Your voice was not muffled by different postures. Great stretch for my sore old muscles!

@user-ul1uy3ei1v Год назад

Fabulous routine - loved the background music as well. Thank you x

@theflytymusic298 6 лет назад

what a great routine after a really hard week of exercise, definitely one of the best yoga stretcting routines

@yogateachermom 6 лет назад

That's so kind of you to say! Glad you enjoyed it :)

@wholewellnesschannel 3 года назад

I totally agree!

@Francisco_P 3 года назад

no kidding. my things are so sore from yesterdays workout and the quad stretch made me want to cry but i definitely feel 100% better after this vid

@semanurk26 4 года назад

This was so relaxing, I almost fell asleep😂 But, I made it through the whole video! Going to take a nap now...😴

@yogateachermom 4 года назад

Yes!! Love that! 💕 Hope you had a good rest! :)

@SolPaulino05 2 года назад

I had really sore legs after intense workout. I feel better now. Thanks for this.

@MrNathanielNolan 5 лет назад

This is wonderful. With my current level of soreness I really didn’t want to do any standing poses, this was just right. I just subscribed, thank you 🙏

@MrNathanielNolan 5 лет назад

Also really enjoyed the music and voiceover. Would love to see more videos like this

@yogateachermom 5 лет назад

I have a lot of videos with voiceovers (and some with music as well). So happy you enjoyed it!! :)

@doreenbowens437 2 года назад

After a hard workout, I always revisit this video from time to time. Thank you, Christina. 🙏Namaste

@sylviannedelaney2984 3 года назад

Enjoyed very much thank you. Just what my sore and tired muscles needed - last night and this morning. Namaste xo

@AnnieMillerMusic 4 года назад

This made my sore muscles feel amazing after a hard workout! Thank you! Loved the soothing music with the video.

@yogateachermom 4 года назад

You're so welcome!

@sarahsookraj9837 3 года назад

Wow my muscles feel looser and more relaxed after doing this! Great video 👍🏽

@rebeccamcneel4879 4 года назад

That was great! I had an extremely active day- lots of hiking and climbing and this was the perfect way to ease my muscles into recovery before bedtime. Thank you!

@t.w.4985 3 года назад

This is my favorite yoga video I've ever found. Have yet to find a better one. I love how gentle and relaxing it is, while still challenging my flexibility. I prefer these videos over the more advanced/intense routines that challenge strength, because I like to get my strength training in separately and use yoga for recovery. I'm also very inflexible, so it is nice to have these slower paced transitions and beginner-friendly poses. Thank you!

@ThatsWhatSheSaid6227 2 года назад

Haven’t seen a comment about yoga that resonated with me more. I been on a daily yoga program for almost a year now and the days where we are really testing our strength and core it’s really difficult to get to the may sometimes. Especially cuz I usually do yoga after my training it’s like I’m burning the candle at both ends with an intense yoga practice

@minas.831 3 года назад

That sound is so satisfying

@nickiduncan8151 4 года назад

Nice therapuetic stretch and lovely music

@lunarandpolarthedwarf291 4 года назад

I had very sore legs and it was hard for me to move around. Then, I came across your video and it helps me a lot! I feel amazing now!

@rp0306 2 года назад

best yoga ever

@Nikatronixx 3 года назад

I've done so many different rehab/restorative/yin yoga videos online and I find that a lot of them include excessive forward bending without enough counter poses so whenever I would lay down in chavasana after my lower back would be spasming . I liked that you were able to tackle the entire body without excessive stretching of the lower back . I did not have any spasms when in chavasan so I'm really glad 😊

@zsofia_nagy 3 года назад

This was the first time in months that I could take deep breaths with ease. Thank you

@alexandraradoulova9876 3 года назад

Wonderful choice of music!

@ladykws 3 года назад

Tuesday, 3/31/2021. Thanks. I feel peaceful. Needed. Namaste.

@wholewellnesschannel 3 года назад

Best video I’ve found 💖💖💖💖💖💖💖

@vickysiastathi4925 3 года назад

Great class! Thank you!

@roddy123451 4 года назад

I do alot of stationary bike, and weight lifting. This really challenged me. I love it, thank you.

@yogateachermom 4 года назад

Glad to hear it!! 😊

@gilliantrainor4593 5 лет назад

I’ve just found your videos Christina, and I really enjoyed this one. I feel very stretched now. Thank you for your clear instructions and then for your silence, allowing a peaceful practice. Will definitely do more of your online classes.

@samanthagabriel9448 4 года назад

This was a really great video! I love how soothing her voice is, and the movements are slightly challenging but easy to follow. I find it hard to relax, and get upset at myself when I find irrelevant thoughts in my head when trying to focus on breathing, but your commentary was reassuring. Thank you for this :)

@TangoYankee7611 3 года назад

That was beautiful- thank you

@sdrozo 3 года назад

Just what I needed. Thank you

@Dippa1991 4 года назад

My whole body has loosen up, I feel so much better now after my workout. Thanks, Christina!

@catherinesmith362 4 года назад

This was the best recovery stretch I’ve ever done. Bliss

@hakdog1344 4 года назад

Help me to relax thanks for this video

@maximeleggett-tremblay132 4 года назад

🙏🏼 THANK YOU SO MUCH for this gentle flow, it was incredibly relieving and is now officially my perfect go-to anytime I'm super sore !! 💛

@Maorizon 2 года назад

Thank you!

@user-my8ec9hz9z 4 года назад

Thank you this makes me feel better 💕

@miisat6712 4 года назад

Namaste ♥️ i have been doing this every night to calm me down since beginning social distancing. It gives my days closure in the best way🙂

@chuckhoward5922 3 года назад

Thank you I really appreciate that

@ljrod125ify 5 лет назад

Feel pretty good now thank you.

@brianajones3465 4 года назад

Thank you for posting this! I really needed it after a long Water Polo Practice!

@marygracemacacua2746 3 года назад

This is best yoga for muscle recovery that I've done so far! Thank you, Christina 💗

@angielim5208 4 года назад

I feel so relax during this and it magically relaxed the aching muscles. Thks for uploading this video ❤️

@ILOVE2FeelGOOD 2 месяца назад

Fantastic thank you 💜

@jvana3000 4 года назад

Thank you, I started an intense workout program yesterday and my muscles were so sore and stiff today. After this video I feel amazing. Thank you 🙏

@rebeccaberg5015 5 лет назад

I really like this class - thank you for the good stretch. I do like the voice over and music, but your usual way is also very nice.

@candiceyap6209 4 года назад

Thank you! Just what I needed after a whole week of intense workout. It was so relaxing and your voice is so soothing.

@yogateachermom 4 года назад

Thank you, Candice!! Yeah, this one is one of my favorites :)

@AshK457 4 года назад

I just found you and not only did this feel amazing and really get deep into places like no other - but your instruction was so clear and specific that I hardly had to look up at my screen, and when I did, it was super easy to make sure I was doing the right thing (I usually was!) Thank you for being so awesome, I'll be using your channel from now on!

@Eclatdereve7 4 года назад

Whooouuuaaah I had an incredible time! Thank you!

@jsteazysleaze 3 года назад

Just discovered this and absolutely loved it. Have tried a few different instructors on RU-vid and the addition of the music you use made it that much more enjoyable. Thanks

@cilarajacob 4 года назад

This flow of stretches is so good. We did it a day after a medium distance running, and it really worked on the sore muscles, especially the thighs, quads, hips, and core.

@nilslangenbach7319 6 лет назад

Thank you very much for these relaxing 25 min. 👍🏻

@yogateachermom 6 лет назад

You’re very welcome, Nils! Glad you’re enjoying them :)

@nanr74 3 года назад

I did this routine the morning after a heavy workout. This helped calm my sore muscles and re-energize my body to start the day! Thank you ♥️

@kellypantaleoni5166 3 года назад

Thank you for this lovely stretch to close out my day✨

@kushalsharma8102 3 года назад

one of the best :)

@basharoda2795 4 года назад

thank you

@PilatesandYogawithBunny 4 года назад

I really enjoyed this :)

@craftychoice6223 4 года назад

Amazing routine for PF Thank you 🙏💕

@annateittinen9809 6 лет назад

Good morning Christina! I didn't have time to stretch after my morning workout session but just did this routine now a few hours later. I needed this routine so much! Muscles and whole body feel so good and better now! Thank you so so much! Have a wonderful day! :-)

@yogateachermom 6 лет назад

You're welcome, Anna!! Hope you have a wonderful day as well 💛

@margielynn1994 3 года назад

I appreciated this short and sweet Yin style practice because my quadriceps were very sore from yesterday's squat and lunge plyometric workout. Thank you very much!

@emmasamson1254 6 лет назад

Great class, thank you!!

@yogateachermom 5 лет назад

Thanks so much, Emma ♡

@jlhalley 4 года назад

Recently decided to start yoga training to help with poor flexibility during weight training and to recover from working out. I can barely get into the positions, but I’m determined to keep going. Thank you for these training series. I can feel a lot of relief just from this first 30 minutes.

@powerengineer4064 4 года назад

Just.. wow 💞🧘🏽‍♀️

@RiannaAlvarado 3 года назад

This was lovely. I feel so calm and soothed. The stretches were exactly what I needed. Your reminders about wandering thoughts were very helpful. Thank you for making this video. The music was very nice as well, and your voice was calming.

@losiibaybee 3 года назад

Thank you so much for this video! After a week of intense exercise and next level work stress I really needed this. It was perfect. Keep up the good work!

@amberwoolam9609 3 года назад

This is my favorite video and it works so well!! Thank you for making this available for us :)

@jlatx6803 2 года назад

This was exactly what I needed after a tough workout yesterday. Thank you!

@lizmcneill1641 3 года назад

That was a great routine Tks ❤️

@jodykendrick118 4 года назад

Awesome session. I choose it to try and feel better after a long weekend of very strenuous exercise and yard work and it helped dramatically. Thank you.

@esthercoperiasjimenez2862 6 лет назад

Beautiful flow, Christina!! Namasté

@yogateachermom 6 лет назад

Thank you!! Namaste 🙏

@rocketcityplannergirl 5 лет назад

I just did an OTF HIIT workout yesterday and I’m dying. I searched recovery yoga and found this. Omg loooove it! I will be subscribing!

@emilyleech1962 5 лет назад

I just found your channel, and I really needed this. I just did a MADFIT workout yesterday on RU-vid and I was sore before I even went to bed so I knew I would need something like this this morning so I could continue to function as a human. lol. I really like the music and voice over, I will definatly be checking out more of your channel. Also, I think you do an amazing job explaining each pose I think I only had to look at the screen 2-3 times to make sure I was in the correct position.

@yogateachermom 5 лет назад

I love MadFit too! I just discovered her videos :) Glad this one helped you out and that you’re liking the videos!!

@AdrianToddRoss 3 года назад

I love this video! I use it for my rest days. Thank you so much for posting it

@kc2642 4 года назад

So I’m an All Star cheerleader and I’m on two teams this year so I’ve been having 5-6 hours of practice in one day and my body had really been feeling it’s effects, but this video really helped and calmed me down quite a bit. Thank you so much!

@tonyhewitson1019 3 года назад

Really enjoyed this one. I found It helped ease some stiffness in my lower back.

@emeliasoderlund 3 года назад

namaste! really got me to connect with my breath.

@globalmovement5141 4 года назад

This is Perfect for a rest day when you are sore and exhausted from a long week of exercise. This is also very therapeutic as well. My rest day is on a sunday, so its a great way to start your week.

@lalilaliko2250 6 лет назад

Thank you very much this yoga practice helped me a lot from aching joints and muscles I wish I could buy you a coffee 😊

@yogateachermom 5 лет назад

Haha, thank you, Lali! I love coffee :)

@CentralFloridaHomeTours 6 лет назад

that was so good omg

@yogateachermom 6 лет назад

Great! Thanks!

@jenniferbullock8671 6 лет назад

Christina, thank you. I just stated doing yoga and the last 3 days have left my muscles a little sore. I contemplated skipping today. And then I spotted this video in my inbox, perfect timing. So I still got my yoga in for today. Thank you.

@yogateachermom 6 лет назад

I figured that this would be a very timely video since many people are probably a bit sore from working out. Glad you enjoyed it, Jennifer! 😊

@graceV2 6 лет назад

Jennifer Bullock I agree, perfect timing for me too. Got awful cramp in my shoulder from exercise and cold weather, so I needed this. Thanks Christina.

@vanessavargas7081 6 лет назад

probably should have done this last night but my muscles were killing me this morning, hope it works!

@yogateachermom 5 лет назад

Hope it helped you out, Vanessa :)

@Littleleaf__ 5 лет назад

Just recently started going to the gym, dont have this kind of flexibility yet but I liked the way you did this video.

@serimanulusoy5291 4 года назад

Recently I was doing yoga everday and I went for a walk at the same time. My legs hurt so much. And I was standing o lot. Even now I am siting and watching this video because I don’t have energy. I wonder if this video can help with my paing? I will try this tomorrow. Thank you 😊

@ellahan9993 4 года назад

This was a fantastic deep stretch that helped ease sore muscles immensely, plus it is so relaxing to do. Can I ask you which music track did you use from 12:16 - 17:56? If there's a link to it so I can listen to it before I sleep? It's soo peaceful.

@nilslangenbach7319 6 лет назад

Hello Chrisina, could you please tell me the name of the music I Heard- during your class. Thank you👍🏻😀

@jeandiamond4109 6 лет назад

Hi Christina, Great class. I look forward to videos like these as I use them at night before bed, and sleep better. The music made it more difficult to hear your voice.

@yogateachermom 6 лет назад

That's always the risk with adding music, but it was requested by some students, so I figured I'd give it a try. I'm glad to hear you liked the class, though 😊

@vanessavargas7081 6 лет назад

i love the music! i use airpods for youtube yoga to help with this and its been amazing

@eryk533 6 лет назад

Nice one, really calming

@yogateachermom 6 лет назад

Thanks so much!! :)

@Jawmeow 3 года назад

Ah this was amazing for my legs. It stretched muscles I didn't know exist.

@cwrain1378 2 года назад

0:53 start

@mrmhd4453 Год назад

Can we recover facial muscles from this

@yasminborges6347 3 года назад

If hurts that means we are doing right, right?

@chuckhoward5922 3 года назад

exercise

@paweld5953 3 года назад

Who's here from Garfiled Cross Country??

@ASMRyouVEGANyet 3 года назад

Well, I wanted ro do yoga for sore muscles but the beginning pose is child's pose which I cannot do with a torn meniscus...

@yogateachermom 3 года назад

I have yoga classes on the channel labeled for "inflexible people" that may be more appropriate for you if you are working with an injury.

@chelsp1884 4 года назад

I wanted to watch your video but I couldn’t hear your voice over your music and I don’t want to have to look at the screen every second to follow along.