Yoga for Osteoporosis - #1 Easiest Session!

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The one thing you can NOT do when you have low bone density is NOT exercise! Here is a super safe routine that is appropriate for those with a diagnosis of osteoporosis. It's never too late to reverse bone loss. You'll need a chair and a yoga mat and a positive attitude! Let's do this! #yogaforosteoperosis #buildbonesnaturally #chairyoga
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️ • 25 Minute Yoga to Incr...
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.
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Опубликовано:

3 окт 2024

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Комментарии : 53

@reginaportela8307 5 месяцев назад

Thanks for this class great for osteoporosis

@KathleenWendorf Год назад

❤ Thank you so much!

@ForeverYogawithSusannah Год назад

You're so welcome Kathleen!

@annrostock148 3 года назад

Thank you Susannah! Great yoga video! Love your demeanor and guidance through the video!!!

@susannahjohnston9973 3 года назад

Thank YOU Ann! Glad you enjoyed this one!

@ForeverYogawithSusannah 2 года назад

Thanks Ann!

@deborahhall4848 2 года назад

Awesome demonstration yoga for osteoporosis!

@meredithkramer7171 4 года назад

Put your mind in your spine! The slow, deliberate movements are a great way to revisit the beginner's mind. Namaste

@ForeverYogawithSusannah 4 года назад

Namaste Meredith!

@marylouminard5282 4 года назад

As you said in the beginning this is for everyone. I enjoyed your careful cues. I’m sending this to a lot of my friends to stay strong while being gentle. 🙏❤️

@lorettachin8541 3 года назад

Feeling kind of lazy today and this is a great way to start the day. Thx Susannah

@ForeverYogawithSusannah 3 года назад

As my favorite quote of the day goes: sometimes less can be more! I'm glad this worked for you Loretta!

@adriennelithman1947 Год назад

I was ready to give up yoga, with an osteoporosis diagnosis, and I’m so relieved to have found your class. Thanks for a great workout.

@ForeverYogawithSusannah Год назад

I'm glad you are sticking with yoga! Remember my motto: don't be shy to modify!

@tdustonpcd5762 3 года назад

I love your simple caring style. You guide well in a practical and straightforward way. I like your giving attention to the feet - the often ignored body parts, but so important. I hope many others will find you and benefit from your instruction as well. Thank you so much!

@ForeverYogawithSusannah 3 года назад

Thank you! I appreciate your comments and glad you agree that the feet are so important!

@catherinefadian-lewandowsk8851 4 года назад

I really enjoyed this, I've done yoga for years, but then stopped and this is a great way to get back into it.

@ForeverYogawithSusannah 4 года назад

Glad you enjoyed this Catherine. That was my intent, to get folks who like yoga but may have held back with health concerns, to try again! Try my other chair yoga sessions, they are fun:-)

@kathyroghair6129 4 года назад

I loved this. A safe routine, yet left me feeling strong. I have OP. Many thanks.

@ForeverYogawithSusannah 4 года назад

Glad this worked for you Kathy! Keep at it!

@alisonarthurson2316 2 года назад

Your videos for osteoporosis are so great Susannah, thank you 💟🙏🕉

@ForeverYogawithSusannah 2 года назад

Thank you Alison!

@kayjones1246 2 года назад

I really enjoyed this. Thank you

@marshaannfitzgerald 2 года назад

I enjoyed doing this and feel good from it.

@zeenaarturo6872 4 года назад

excellent for the back!

@Valerieann100 2 года назад

Thank you for a very enjoyable lesson!👍❤️

@DianeMorales-h9g Год назад

Thanks! good session!

@renee8333 3 года назад

I really enjoyed this video! I have OP also and feel safe but challenged too. I like when you tell us, don't forget to breathe, because you do!

@ForeverYogawithSusannah 3 года назад

Hi Renee! I'm so glad this worked for you! I am pleased that you found it both challenging and safe!

@patriciaeickelberg606 3 года назад

I also have osteoporosis and was looking for a gentle way to add yoga to my exercise plans. I've done some yoga classes in the past but needed specific safe ways to do the exercises to help build and protect my bones. This was a great intro for me and will do more with you! Thank you.

@ForeverYogawithSusannah 3 года назад

Hi Patricia! I'm glad you found this session helpful. Important for us to keep exercising, but--as we say in yoga--mindfully! Stay safe and be strong!

@susanmoniz1692 3 года назад

Thank you, I love yoga, and need a good practice for my osteoporosis. I also have glaucoma, so have t avoid inversioins.

@ForeverYogawithSusannah 3 года назад

You're welcome! Not too many inversions in my world but do always modify for your needs. Thanks for joining me!

@lauramartin7883 2 года назад

I see you have a video, "YOU CAN REVERSE OSTEOPENIA!" I have osteoporosis. I know you can tell me how effective any kind of exercise will be for me personally, but if it's possible to reverse osteopenia, is it possible to also reverse OSTEOPOROSIS? And if so, do you have a video for that? Thanks Susannah!

@bettystewart7667 Год назад

I am a 70 year old lady who was diagnosed with osteoporosis but it’s mostly in my lower spine. The other areas are fine. I opted not to take the Prolia. I just don’t feel good about it. Anyway I exercise every day with walking videos and with your program for osteoporosis. I’m very active in my life. Involve in church activities and my grandchildren and helping people with things like running errands etc. I’d like to know if there is a specific walking program geared for me. I also take supplements for my bones. Thank you for your videos.

@ForeverYogawithSusannah Год назад

Hi Betty, I'm so glad you are feeling positive about your choices! There are some great walk a mile videos out there, I like Paul Eugene ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CsGYl_xOc7Q.html

@ForeverYogawithSusannah Год назад

and leslie sansone ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u08lo0bESJc.html

@tayuniverso23 4 года назад

excellent

@ForeverYogawithSusannah 4 года назад

Thank you!

@charlottesmith7366 2 года назад

I enjoyed the video but thought it was just a little to fast for beginners. I will keep trying though.

@ForeverYogawithSusannah 2 года назад

Thanks for letting me know your experience. Here is another video that may be paced more to your level. Do let me know if you try it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UUI_aRYf25A.html

@jillhall901 4 года назад

I practice yoga and have done a few of your videos. I do have OP in lower spine. Can I do regular yoga at all anymore? I would really like to and yours as well. TY

@ForeverYogawithSusannah 4 года назад

Hi! Thanks for doing my video! I would say that depends on your definition of "regular yoga". I have slight OP in my spine too, and as you can see I do lots of yoga! The more you stay in shape the more you stay in shape. Just remember to bend your knees in forward bends and be very gentle with twisting. Choose yoga styles and instructors that allow you to feel safe making modifications for your own needs.

@seohlengtay6011 2 года назад

Hi the exercise windshield wiper... Are we not twisting our spine... I thought people with osteoporosis.. are not supposed to twist the spine

@elainekolstein7730 3 года назад

I couldn't even do Warrior 1 pose. I could not get my leg that straight and the camera view did not include a view of her foot, so couldnt see the placement. Funny, bit I think I could do that position standing up.

@ForeverYogawithSusannah 3 года назад

@elaine kolstein HI! If you are more comfortable doing Warrior 1 standing that is the way to go!! Please know that the correct placement for your leg, feet etc is what feels safe and appropriate for you. All the best!

@luzipaz9645 2 года назад

Thank you for this routine, Susannah! I've been practicing yoga for years (I have a Gaia membership) but never pushed myself to do any very advanced poses or very strenuous routines. I'm very accustomed to doing Hatha and Vinyasa but especially slow-flows. My question is because I have osteoporosis of the spine and left hip should I ONLY do the above routine? (I get bored doing the same thing all the time. ) I can't find any help for my question on Gaia. What do you suggest? Thanks in advance!

@ForeverYogawithSusannah 2 года назад

Hi Luzi! You are absolutely correct that it would be best to do various routines, not just the same movements over and over. As you have so much yoga experience I suspect you would be able to do any of my videos where I mention safe for osteoporosis. Remember to bend you knees in forward bends, don't twist to your max and use your common sense to avoid any moves that don't feel right. Here is one to try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--yWgYXwh4T4.html

@mountaindweller777 2 года назад

I’m not too tech savvy. How do I email you regarding your reversing your bone loss? Ive been diagnosed with osteoporosis. Thanks.

@ForeverYogawithSusannah 2 года назад

Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density. Sign up by clicking this link: eepurl.com/gtPRxf Easy! Or you may email me at foreversusannah@gmail.com