Yoga For PCOS, Hormonal Imbalances & Irregular Periods | PART - 4 | Healing meditation included

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
🌟 PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
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#yogaforpcos #yogaforhealing #hormonalimbalance

Опубликовано:

28 янв 2022

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Комментарии : 315

@fionalabrador6877 2 года назад

Thankyouuu so much it happened that i see your channel last month and do the 1-3 parts of this hormonal imbalances yoga due to that I don’t have a period for almost 5 months because of a major stress but i trust you and I always read the positive comments on your channel to keep going then after almost 4 weeks of doing the part 1-3 and with prepare care and eating i got my period. I do also the during period yoga because its lessen the pain when I’m do it and no need to drink a tablet for the pain. Thankyouuu so much it also lighten my mood and not trigger my anxiety. I hope by doing this more often i will get my regular period.

@movewithagnes 2 года назад

I am so glad my love; proud of you ❤ Keep moving your body right ❤️🌸 Try to incorporate all kinds of workout to your routine not just yoga 👍🏻 Also its fun to do different styles of workouts:)

@opaluwagloria 2 года назад

@It’s yasmine me too

@opaluwagloria 2 года назад

Please what and what did you eat

@swastikasrivastava4708 Год назад

Hi Fiona. Can you please help me out a bit? Do you do all the three yogas in the series everyday or do you follow some pattern of doing each yoga video within the stretch of a week?

@PritiKumari-bs4oj Год назад

@@movewithagnes pls make a vedio on heavy periods for 10 days . Plsss

@Afeefa-pb7dm Год назад

This is soo good, I've been doing it sometimes for the past two months and my periods are regular.. thanks for providing this for free❤

@shestares 11 месяцев назад

This yoga is a magic especially for those who diagnosed with pcos , I usually gt my period every three months once, but after doing this yoga continuously for four days I gt my period n a month, thank you so much ❤

@mary-xb9qc 2 года назад

Thank you so much for your videos. Love how relaxed and centered yoga makes me feel. Keep up the great work! :)

@neetikakalanta1166 2 года назад

It's been more than a year that I'm following her workout videos and trust me I've been benefited more than anything

@movewithagnes 2 года назад

So glad my love ❤️ Keep working out consistently 😘👍🏻

@kirtimakhiha7365 Год назад

Apko result mila h isse

@GabrielaSantos-ni7gl 2 года назад

Hey! I'm from Brazil and I love Your videos. I'm so happy for the practice. Thank you!

@manifestbeginner2704 2 года назад

Thank you so much for this upload! I’m following all your pcod/pcos classes daily 🙏

@movewithagnes 2 года назад

Glad you like them love ❤ Stay fit & keep working out👍🏻

@setrajstories1 Год назад

My body always thanks me after every yoga and exercise session of yours, Akshaya. My period is delayed due to some irregularities in my routine. I am here to add a little bit of relief in my body. There's nothing worse than a stressful life for a woman.😢 Every time I watch and follow these yoga, you seem like a friend to me when you say, "hey, my love". May Almighty bless you for the amazing work you are doing. ❤ Love, from Bangladesh ❤🩹

@drugme 2 года назад

I am so excited to have come across this video! I’ve been doing the pcos part 1 video for about a year and it has really helped my menses be regular. Thanks so much! Really enjoyed this practice 🥰

@movewithagnes 2 года назад

Glad it was helpful darling.. Stay fit and active always❤️❤️

@flyhigh9713 Год назад

Have you been doing this every single day. Or weekly twice or thrice please let me know

@rutujazz6689 Год назад

Thank you ❤ Felt real nice after doing this yoga practice 😊

@suvarnawalge7400 14 дней назад

Hello,I am so grateful that I came across this videos of yours,I have been suffering from PCOD since many years and married for more than 2 years, Since 8 months I have been doing all the series of your pcod yoga ,I'm grateful for your positive affirmations and such great yoga session ,I followed the routine of practicing yoga for 1 hr 6 days of week, my pcod got healed and I also have a news to share that I'm pregnant after getting my test positive yesterday I felt gratitude towards you, thankyou so much with healthy lifestyle ,yoga and supplements I could conceive naturally ,Thankyou so much akshaya your doing great job ,May god bless you abundantly and may you flourish in your career and get loads of success ,those who are following her will definitely see results just keep having faith.

@priyasolanki1397 3 дня назад

What u do other than yoga? I mean diet or supplements???

@user-cc9ji6fk6f 9 месяцев назад

I love all of your yoga practices! You've become my favorite Yogi on RU-vid. Thank you!

@movewithagnes 9 месяцев назад

Wow, thank you! 😍 Means a lot 🤎

@mahimasajanijacob5033 8 месяцев назад

Your yoga session does wonders, Akshaya. Keep up the good work!!

@relmimaryk.j.368 2 года назад

Nothing better than this channel..just relaxed and gets refreshed after doin this..ty:)

@movewithagnes 2 года назад

Thanks a bunch love ❤️🌸 More to come👍🏻

@sachithrasachith-lu2dk Год назад

i had never do yoga before , today is a my 1st day did well and relaxing fullbody with calming my mind ,reduce my anixety i felt so happy ,thanks for the your videos, i never give up your yoga until end of my life

@monhern2 5 месяцев назад

This was amazing. Thank you so much!

@neharana4028 8 месяцев назад

Thank you Ma'am I loved this session, feeling motivated !! :)

@vaidehilakshe6156 10 месяцев назад

Your way of guiding is so peaceful. Thank you so much 😊

@movewithagnes 10 месяцев назад

So nice of you😍 Much love ☺️ Keep moving 🤍

@Sam-zp3cp Год назад

This is the best video I have come across yoga for pcos, Thankyou sooo much for this upload. I love that it is not complicated like the others tbh, perfect for beginners like my self ❤❤❤

@movewithagnes Год назад

Glad it was helpful! my love ❤️ Keep moving 💕

@lauras6355 2 года назад

Amazing work! God bless you!!

@movewithagnes 2 года назад

Thank you! Cheers! ❤️❤️

@manamanusha5888 Год назад

A week ago i came across this channel and started doing the PCOS series Day-1,2,3. Finally Today I'm back here to check for period cramp relief yoga. Trust me folks this yoga really works

@movewithagnes Год назад

AMAZING ❤️

@himasaboli9576 2 года назад

I am in love with these pcos yoga series... These are really great and satisfying.. And actually works.. I was suffering with this problem since 4 years and know I get I periods in time... Thank you so much for your good yoga and positive energy 😇😄🧘‍♀️

@movewithagnes 2 года назад

Sooo happy ❤️ Keep working out consistently 😘👍🏻 much love

@swastikasrivastava4708 Год назад

Hi hima. Can you please help me out a bit? Do you do all the three yogas in the series everyday or do you follow some pattern of doing each yoga videos within the stretch of a week?

@devarakondakatyayani4046 Год назад

@@swastikasrivastava4708 yes.. try to answer this question

@S_Nayana Год назад

Beautiful workout, truly loved it. ❤️🙏🏻

@movewithagnes Год назад

Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕

@ridimagulati848 2 года назад

Amazing ! I cant express how much I’m in love with your videos am 35 and just started my yoga journey for life with you ❤️

@movewithagnes 2 года назад

Thank you so much!! So glad ❤️ Keep working out consistently 😘👍🏻

@Shelovesdeep Год назад

i love the affirmations at the end

@movewithagnes Год назад

thank you ❤️❤️

@katrina6781 2 года назад

hi Akshaya, this video has helped me so much, I recently got covid and my period was delayed; on top of having PCOS. I tried this yoga flow and got my period the very same day. Your PCOS series have helped me alot! Thank You!

@movewithagnes 2 года назад

YAY! 🌸 I am so happy. Glad you did. Continue to workout and stay fit always❤️ much love.

@divinefelines Год назад

Your PCOS/hormonal/period yoga is pure gold. There is absolutely nothing I did before that benefited my hormonal imbalance (estrogen dominance) as much and as fast as your work. Thank you so much. Your PCOS workouts are a constant part of my weekly routines. Much love 💜

@movewithagnes Год назад

Thanks for sharing!! ❤️❤️ Much love, stay fit and active 😍

@thelastride295 11 месяцев назад

@@movewithagneswill it cure pcod ??

@martinahrncirova1349 5 месяцев назад

This lady is amazing, the exercises are sooo relaxing, whilst the stretching is so effective and healing! Thank you ❤

@movewithagnes 3 месяца назад

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@beabouthealth2822 5 месяцев назад

Thank you so much for this amazing practise! My go-to whenever I am late for a period & even during to relax my body. My body feels amazing afterwards!

@movewithagnes 4 месяца назад

Glad you enjoy it!🤎Thank you 🙏 Much love x

@lockstrife 3 месяца назад

Loving this playlist so far. Getting my body moving again. Thank you for sharing this.

@movewithagnes 3 месяца назад

Glad you liked it!! you're most welcome 💜 Keep moving 🥰

@memoonasaeed4408 Год назад

Felt so relaxed after doing this, please upload more series for supporting hypothyroidism naturally

@movewithagnes Год назад

yes i have it on my videos.. pls check it out..👍🏻

@supriyalopes9906 2 года назад

You are doing a fabulous job by posting these videos. Love you so much. Please do more of weight loss videos

@movewithagnes 2 года назад

Yes coming very soon 😍 Thanks a bunch ❤ More to come love:)

@person2702 Год назад

This is too important to me, thank you so much! Jesus bless you❤️🇧🇷🙌🏻

@movewithagnes Год назад

Aww much love ❤️❤️

@khushibhattacharya4853 2 года назад

These sessions are really nice and relaxing. I am not getting my periods since two months.. I hope I can get my periods as soon as possible. By doing these yogas, I really feel very good and calm!!!

@movewithagnes 2 года назад

Yay so glad ❤️ Much love 😍

@afreentajshaikh1438 Год назад

Did you got them now?

@sathyadharanikota5115 11 месяцев назад

I've irregular period cycle and I've been doing pcos series for past 3 weeks and I got period today. I'm so glad that I found this channel . Please keep helping like this to many girls sis . Lots of love 🥺💞💞

@shestares 11 месяцев назад

@@green5663 I'm doing part 1 only, it helps me n so many ways 💖

@sathyadharanikota5115 11 месяцев назад

@@green5663 I've did pcos part 1 to 4 , do them regularly it really works

@wethecysters1015 2 года назад

Happy to see videos like this ❤❤ the only reason am working on my videos is to help other cysters

@movewithagnes 2 года назад

That's great!❤️❤️

@tanyajenifer4378 3 месяца назад

Thank you so much! ❤ I cried at the end! The affirmations are so positive and powerful. Thank you 😢

@venusvenus3932 5 месяцев назад

This is soo good loved it❤ subtle yet effective

@movewithagnes 5 месяцев назад

Thank you so much 😀 ❤❤

@JT-py8ze 7 месяцев назад

This is so nice. Thank you! ❤

@movewithagnes 7 месяцев назад

You're welcome 😊😍

@aireenhoo 2 года назад

Guys, i would like to share my experience, I was late about 3 weeks, but then I realized the problem I was having stresses over lots of things like weight gain and exams in school. I tried to cope my stresses and learned about eating mindfully. This yoga really helps me to cope my stresses. I also relax myself with ginger tea and binaural beats.

@movewithagnes 2 года назад

Amazing ❤️ So glad it helps you ease 🌸 More to come :)

@akshayavjyn6951 2 года назад

I was waiting for this..I did it today❤❤❤❤

@movewithagnes 2 года назад

Sooo happy ❤️❤️ Keep working out consistently 😘👍🏻

@yogawithmarielle615 5 месяцев назад

very happy to have found you

@TS22533 5 месяцев назад

Thank you so much for your Videos!!!💓

@movewithagnes 3 месяца назад

Glad you like them! 😍

@lynazie8179 9 месяцев назад

Thanks for your video ❤

@relmimaryk.j.368 2 года назад

Looking this for long time ❤️...

@ummaysalma1574 Год назад

Yoga is very relaxing. Thank you so much.

@movewithagnes Год назад

You're so welcome! ❤️❤️

@srinjana13barman74 Год назад

Your pcos yoga helped me a lot.Thank you so much❤️one request mam can you please make one yoga session to reduce high uric acid levels which is very common in recent days

@SunitayadavSunita-bd2kl 11 месяцев назад

This video is very useful.i get my periods after 2to 3days of practice , it help me for relaxation, healing.. Thank u so much..nice job ❤❤❤

@movewithagnes 10 месяцев назад

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

@ayeshasubba3154 Год назад

Thank you so much Akshaya 🙏 beautiful soul with pure heart ❤️

@movewithagnes Год назад

AWW 😍 Thanks darl.. Keep moving 💕

@lavanyam3224 Год назад

You're an angel 😇 your videos are doable and relaxing.. lovin it..pls make more videos just like this for pcos❤ thanks in advance 🫂

@pd16169 Год назад

It seems that you are from those 1000 disciples of Maharshi Patanjali to whom he parted his knowledge, himself. It's all about energy sharing,you are sharing just the way you feel it. High vibrational energy needs nothing else to do well for others and you are in that high vibrational energy. I myself am a yoga practitioner and guide and one fine day I came across your channel and thought of giving it a try just to see how you are taking forward the true essence of yog and i can proudly say that this pious wisdom is in true hands. Keep growing ,keep benefiting people through yog.

@movewithagnes Год назад

Thanks for this beautiful comment❤️ means the world to me 🤍

@akshitadwivedi4586 Год назад

Thank uh so much for these beautiful yoga videos .. I am suffering from PCOS since my first monthly circal. 4 years ago when we planned a baby I have to take lots of madicine and injections..And due to my pcos we are again visiting doctor for second child .. doc ask me to do hard work and physical exercise with only folic acid this time .. I did only running , and your yoga session daily.. and I got both of line rad in my pregnancy test. Thank uh so much dear . God bless uhh.

@movewithagnes Год назад

Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨

@sumuduharshani1459 2 года назад

Thank you so much 💓. 🙏

@dollychauhan3395 10 месяцев назад

Very smoothly yoga poses do this yoga everyday

@user-rg5nr6uh9t 9 месяцев назад

Thanks a lot last month i lost my period so i came to your videos and do it every day today it shows up after 1 half weeks of doing this with regular sleep ❤️

@movewithagnes 9 месяцев назад

Great job!❤️😍

@c.1150 Месяц назад

Thank you for this free training 🙂It helps many people.

@movewithagnes Месяц назад

My pleasure 😊🤍 Much love x

@aimaasif8843 Год назад

This yoga is actually working 😘💃

@movewithagnes Год назад

glad 😍❤️

@lavanyam3224 Год назад

Did you do one part per day?

@nisham332 11 месяцев назад

Really

@positiveandhealthy2728 2 года назад

Meditation can heal your mind, body and soul 🙏

@movewithagnes 2 года назад

Yes it does!❤️

@SS-pv5vg Год назад

Feeling less fearful and more empowered

@movewithagnes Год назад

GREAT 😍 Keep Moving ✨

@Viuna_l 7 дней назад

I'm waiting for my periods doing this series of yoga and this part, and especially the affirmations at the last truly helps me feel better. Both physically and mentally. I feel relieved and stress is not annoying me as much. Thank you so muchg

@Imnehapant 2 года назад

So relaxing yoga 🥺♥️❤️

@movewithagnes 2 года назад

❤️❤️

@jooniexoxo_1209 22 дня назад

I started my yoga journey with your videos a few days back and my body already feels relaxed. I hope with regular practice I will beat my PCOS and get regular periods while staying relaxed :) Thanks!

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@paprinath372 2 месяца назад

Good morning ma'am ❤ I so love this doing. Especially, the last affirmation gave me peace to my body and mind. ❤❤

@movewithagnes 2 месяца назад

Aww 🥰Thanks a bunch.. 🤎

@sneharoy4068 9 месяцев назад

Thank you so much ❤

@movewithagnes 9 месяцев назад

You're welcome 😊🤎

@khushbookumari2539 Год назад

It works like magic, I haven't got my period for four months. And after doing 3 days I have got my period with gentle flow. Thanks di for these awesome yoga asanas 💓😊

@movewithagnes Год назад

Wonderful! ❤️ Keep moving love💕

@sangitaroy986 Год назад

You are so amazing 🤩💘

@nilannilan3996 2 года назад

Thank you so much mam This helps most of the girls and women's to come out from pcod

@movewithagnes 2 года назад

So glad it is ❤️ Keep fit always 🌸

@nilannilan3996 2 года назад

Thank you mam

@alveerasmystery357 Год назад

@@movewithagnes mam plz tell can i do yoga 3 days a week or every day it's necessary?

@kiara2718 Год назад

Thank you so much akshaya😊💗

@movewithagnes Год назад

My pleasure 😊❤️

@mrudulakulkarni2680 14 дней назад

Your voice sounds so peaceful to hear. Thankyou for this video

@movewithagnes 5 дней назад

thank you so much 🥰🤎 Much love x

@aaishasyed2001 Месяц назад

I did your yoga routine for few days and my periods came 😄😄 I was having irregular periods since few months and I had to take tablets for inducing periods.. I was very worried about it but your Yoga helped me.. thank you I'm also taking homeopathic medicine, healthy diet staying hydrated as much as possible ❤

@BasicLifestyle04 3 месяца назад

Hi I’m your recently following your channel thanks for the wonderful videos…part 1,2,3 must to one after another the same day ?

@tarotsathi888 9 месяцев назад

Thank you so much

@movewithagnes 9 месяцев назад

You're most welcome❤️❤️

@moomalarain7855 2 месяца назад

So calming❤

@movewithagnes 2 месяца назад

Thanks a bunch 🥰

@mahnoorkhan-uh5rz 6 месяцев назад

thank you your voice makes me feel better while doing these asanas 🤗😍 ... during periods bhi kr sakty hain ?

@rajshreepathak3108 Год назад

Hello ma'am. I am doing the exercises from the previous yoga video that you posted for hormonal imbalances. Please suggest when can I start with this video?

@shanta9809 2 года назад

I started today Let's see😌😌😌😌 Tell us a diet chart Specially for vegan person Ur new subscriber Hlo sis

@user-mv8rn1wm1f Год назад

Thank you so much for the PCOS series, I really loved the affirmation at the end, it is so powerful and healing after the session. Will you have yoga videos for endometriosis?

@srushtijagtap118 9 месяцев назад

Thank you so much akshaya madam

@movewithagnes 9 месяцев назад

You're most welcome❤️

@shreyabhilare2284 Год назад

Your yoga session is really blessings thank you so much for such lovely session lots of love keep doing this good work 💗doing yoga with you is really enjoyable 1stly I'm so bored to do yoga n all but when starting with you it's no come back at least I do the whole session when I start so thank you so much it's really helpful 💓☺️ lots of love 😘 and yes I also have problems with my periods but your yoga is ultimate solution so once again thank you 💓

@movewithagnes Год назад

Wonderful! This made me smile wide 😍 thank you darling ❤️ keep moving 🤍

@domenicafreire9138 Месяц назад

I can’t thank you and your channel enough! ❤ I have struggled for PCOS for a while now. After reading all the positive comments about your workouts and yoga sessions I have it a try. After a month of trying it, I regulated my mestrual cycle naturally 😮🥹I have no words to explain how grateful I am to have done it naturally pain free and to be able to connect with my body daily 🧡would highly recommend to all women!!!

@movewithagnes Месяц назад

Aww you're so kind 🥹 This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@relmimaryk.j.368 Год назад

Completed today oct 2 mrng ✅

@movewithagnes Год назад

Awesome 😍🤍

@aparnasalaskar8952 2 года назад

Love u mam... ❤

@amminimini8135 3 месяца назад

Could you please upload a video on simple diet chart for pcos/pcod??

@swastikasrivastava4708 Год назад

Hi Akshaya Agnes. Can you please help me out a bit? Should I do all the three yogas in the series everyday or should I follow some pattern of doing each yoga videos within the stretch of a week? Following part 1 presently. Have started to loose weight with a mix routine of brisk walk your yoga video and right diet.

@movewithagnes Год назад

Do each video atleast once a week, in combination to other workouts to see results.. So glad you have been moving❤

@bhavaniag 4 месяца назад

@akshaya agnes, progress update: Day 1 of PCOS warrior playlist - completed fully. Thank you!😊 Lots of love!

@movewithagnes 4 месяца назад

Keep it up 😍

@katyadashiakchef Год назад

Thank you

@movewithagnes Год назад

Glad you enjoyed it! You're so welcome!❤️

@flyhigh9713 Год назад

I have been practicing this yoga since four months with proper diet and lifestyle and this month I got my period exactly on d day I hd last month. From ages was suffering from PCOS never got my periods so early thank you so much this is really a magic I was waiting to write comments like others and finally my day hs come ❤️. I have a question mam cn I do it everyday till I conceive or alternative days are recommended mam doesn't it pressurize ovaries if we do everyday

@movewithagnes Год назад

Glad it helped love ❤️ So happy ✨ thanks for writing this down ❤️ Nothing will happen when you move daily. Infact you have to workout everyday for better egg quality and conception. Keep moving.

@muskankumari2558 2 года назад

Thank you so much maam for the video. Maam can you please make a yoga video on curing eye. I am suffering from myopia Please maam

@Annaaa1544 9 месяцев назад

Thankyou❤

@movewithagnes 9 месяцев назад

You're welcome 😊❤️😍

@abimaran762 Год назад

Please provide the diet for PCOS!!!

@jimlisharma4572 2 года назад

Please make video on face yoga to reduce face fat

@ummaysalma1574 Год назад

Plz give us a diet for pcod .plz plz❤

@sakilar6062 23 дня назад

Super video Thank you 🙏🏻

@movewithagnes 20 дней назад

Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@subhashreesahoo1861 Месяц назад

This yoga can work on my belly fat

@pradnyasonwane3771 Год назад

Nice video thanks mam

@movewithagnes Год назад

Most welcome 😊❤️

@tink3096 4 месяца назад

Hey , I tried your yoga and got second day itself . Thank you so much . Is this useful if I have low amh?

@diyaghosh1692 9 месяцев назад

Very nice yoga

@movewithagnes 9 месяцев назад

Thank you❤️😍

@farahiftakhar8081 Год назад

I just can't believe it. I got my periods within 3 days of workout

@movewithagnes Год назад

That's amazing. Keep moving love ❤️

@aditisharma1508 3 месяца назад

THANKYOU😊🙏👏👏👏👏👏👏

@movewithagnes 3 месяца назад

You're welcome 😊 💜

@sreejai5693 2 года назад

I'm not happy with my life. And this stress, unhappiness are making me to feel very down and heavy inside. This taking toll on my health mainly hormonal imbalances. I really hope by doing this practice I can be balanced emotionally and mentally. Thank you akshaya for providing us this video

@movewithagnes 2 года назад

I am sending you all my love ❤️Do things that make you happy, Workouts help a lot:) I hope these help you heal inside out 🌸 Stay Strong ❤️