WELCOME TO MY CHANNEL ♥ Hey, I’m Akshaya Agnes. A certified Health & Fitness Coach (IISM), Pilates & Yoga Instructor, Group Fitness Instructor, and Nutrition Coach ready to help you achieve your body goals in the comfort of your own home! I've been in the fitness industry for over 13 years! I am glad to guide people and share my knowledge by making videos! Hence I’ve created this platform where you can access ALL of my workouts! Yoga, pilates, cardio, strength training, weights and more. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Hey love this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes
You should first follow basic yoga videos before you attempt this. Many others are finding this flow relatively easy. Please read the comments for validation.
Pls follow beginner yoga videos. This video is for all levels and spectrum of intensity. For beginners you need to follow my channel on level 1 videos.
Before commenting please read titles and description of a video what the creator has to say. This is a beginner version. There are various spectrum when it comes to intensity in yoga, this is one such class for those very new to yoga.
I am a patient of pcos, when I saw your video on pcos, I started doing it 2 times a week and I conceived after 6 months, I was very happy because I got pregnant without any medicine.And now I am also watching your other post partum videos. I had a normal deliveryI had a son, but after 2 days my son died, it was the will of Allah, but I want to thank you, you teach very well. Please pray for me that I will be blessed with children again
I started my yoga journey with your videos a few days back and my body already feels relaxed. I hope with regular practice I will beat my PCOS and get regular periods while staying relaxed :) Thanks!
Hi Akshaya, I follow all your yoga practices. But I'm confused if I should pick a new yoga everyday from your playlist or pick one and do it straight for a week. Could you help me here? What could I pick for daily yoga and when can I pick all the others?
Will try this for two- three weeks!! I don't have a weighing machine so idk if my weight will change. currently i'm around 44-45kgs. let's see if i can see physical changes with my eyes. No diet. Day 1: ✅ did half of it. Day 2: ✅ completed everything yayy
For the last few years, a misconception about physical exercises being yoga has been propagated. However, the truth is that yoga is an eightfold avenue, wherein physical exercises are a mere cog in the whole scheme and not its entirety. To reunite one's inner consciousness with the source of creation is the essence of yoga, wherein the seeker needs to reduce bodily fixation by increasing the soul consciousness via meditative trances.
Hi akshaya Iwas in need of it Thank you so very much for this back pain relief yoga Definitely weeky once i ll do it Since few days iam regularly doing sun salutations thought by you I feel realy nice and energetic Onceagain thank you so much
