PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training 🔥
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : akshayaagnes@gmail.com
#pcosweightloss #pcosworkout #hormonalimbalance

Опубликовано:

28 мар 2022

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Комментарии : 691

@shaguftashaikh9318 Год назад

Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂

@movewithagnes Год назад

WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

@princypebeyal5444 Год назад

Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue

@manhachanel2997 Год назад

Hii

@shaguftashaikh9318 Год назад

Hey,,, I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....

@smiggu5982 Год назад

I'm so happy for you 💖

@rachbeans 5 месяцев назад

As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this

@movewithagnes 5 месяцев назад

Great to hear! Much love ❤️

@xMysticMalia Год назад

Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!

@lalitamohapatra7243 Год назад

Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.

@movewithagnes Год назад

You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻

@priscastefanie8029 9 месяцев назад

Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰

@spookybabe143 Год назад

This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️

@movewithagnes Год назад

Great job! 👍🏻 Keep moving 💕

@triciacousnapas5069 Год назад

@leximayes4228 you are right I feel the same thing

@movewithagnes 2 года назад

A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x

@tejasvani7163 2 года назад

Thank you di (sis)

@sumaiyamujawar7600 Год назад

Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set

@movewithagnes Год назад

@@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻

@karolinabielska489 Год назад

@@movewithagnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland

@riha3196 Год назад

Tq u so so much dr

@laurenm9811 Год назад

Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.

@movewithagnes Год назад

You're so welcome! 😍 So glad you enjoyed. Keep moving 💕

@judengorki9397 Год назад

Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️

@movewithagnes Год назад

SO HAPPY .. Wonderful! ❤️ Keep moving love💕

@jesslinewilliams8238 Год назад

Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !

@movewithagnes Год назад

Thank You ❤️ Much love 🌸

@21407l 3 месяца назад

This was sooo good! It definitely wasnt easy but it also didn't make me feel like I am going to pass out like other videos out there. This is exactly the intensity I need. Thank you so much for your effort to make this! It was lovely ❤

@jesszulch9178 10 месяцев назад

I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!

@movewithagnes 10 месяцев назад

😍 You're so welcome! muchhh love❤️

@artariaria9054 Год назад

Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕

@movewithagnes Год назад

You're so welcome! ❤️ Thanks a bunch 🌸 keep moving ✨

@marta4399 Год назад

Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!

@movewithagnes Год назад

Wonderful! ❤️ Keep moving love 💕

@vlogBySk365 Год назад

Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.

@krittikakarmakar9978 Год назад

Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.

@movewithagnes Год назад

aww thank you darling ❤️ keep moving 🤍

@esratjahan2971 6 месяцев назад

@@movewithagneshow many times in a day??

@ChelseyGGray 2 года назад

This was a great workout & your voice is so soothing during it. Thank you!

@movewithagnes 2 года назад

So glad ❤️ Much love!

@thefeed.7535 9 месяцев назад

I absolutely loved this workout!!!!

@soumyahegde1181 Год назад

Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.

@diangyang5536 2 года назад

The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰

@movewithagnes 2 года назад

Glad you liked it!!❤️❤️

@sumayyya7071 Год назад

This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊

@333eli333 Год назад

Really enjoyed this video and the workout!! thank you for amazing work!

@movewithagnes Год назад

Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕

@dhiya559 8 месяцев назад

this is the first workout i did completely without boring..and feel very gud and relaxed after workout..

@bindurathod490 5 месяцев назад

Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.

@aaliyahmunson3635 9 месяцев назад

this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol

@beutifulworld7258 8 месяцев назад

Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊

@Meowyam-zy4zu 7 дней назад

How you doing now ?

@ema-xg4vj Год назад

i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much

@movewithagnes Год назад

I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love

@ema-xg4vj Год назад

@@movewithagnes im glad it made u smile u deserve so much kindness for the work you do 💗

@ladyfuyao7837 Месяц назад

Love this workout! Burned 76 calories with this!

@juliaghosh812 Год назад

This was an amazing workout. Thank you 🙏. More of this, please 🙌

@movewithagnes Год назад

More to come!❤️😍

@thaseenbanu8229 2 года назад

Very effective workout thank you for this routine

@marisawardinda8312 10 месяцев назад

Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲

@salonisingh7225 10 месяцев назад

Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am

@movewithagnes 10 месяцев назад

Great job! 😍 You're so welcome! muchhh love❤️

@Diana-yz5dq 4 месяца назад

Hello and thank you!

@ranichotelal853 Год назад

For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps

@movewithagnes Год назад

Wonderful! ❤️ Keep moving love💕

@swatiarora8282 Год назад

This is absolutely amazing! Felt great to do it as well 👌

@movewithagnes Год назад

Great job!😍🤎

@vhinadangayo4323 Год назад

Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍

@maryamsnotebook9627 3 месяца назад

I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.

@hailofsenbon4467 Месяц назад

As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@christineanngeneroso6384 День назад

I loved this workout. So so grateful for this!

@geetaliajgaonkar8702 10 месяцев назад

Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤

@movewithagnes 10 месяцев назад

Great to hear!😍 Much love keep moving ❤️

@ktaferburd6336 23 дня назад

Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz

@yuktisingh8624 5 месяцев назад

what a workout session!!! loved it

@movewithagnes 5 месяцев назад

Glad you liked it!! Much love ❤❤❤

@lekshmiunni7380 11 месяцев назад

I will do all the pcos yoga for my health thanks mam for uploading new videos 💕💕

@user-sv2zj7uu9t 23 дня назад

Tired today. Broke out sweat . Easy yet challenging for 110 kg women. Done today. Will follow every day and give an update . Day 1 - 💚

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@hhh-ge9ts 12 дней назад

Keep going💗

@khiapuliga3896 2 года назад

thank you I did this and it was so good to have this kind of workout..

@NehaThakur-hn8qs Год назад

It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.

@movewithagnes Год назад

You can do it!😍👍🏻

@vaanighai 8 месяцев назад

Did u lose weight?

@maahimehendale2565 Год назад

Thank you so much for this wonderful workout... It was amazing not too much stress or not too much light 😀

@movewithagnes Год назад

I am so glad ❤ keep working out 👍🏻

@g.pharika2712 10 дней назад

Believe me this workout really working......! 🧿

@monikajangral7602 2 года назад

My dear akshaya thank u for introducing this pcos series, I worked out today and m feeling amazing 👍😍🤩 .. Sooo much love and success to u my lovely ❤😊

@movewithagnes 2 года назад

Wonderful!! so glad 💕❤️ Much love & power to you 😍

@sumaiyaali9836 8 месяцев назад

I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.

@ibi8161 7 месяцев назад

Did it work?

@505sturniolo Месяц назад

I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again

@user-zd8ml8le5i 18 дней назад

I am 20

@miracline1841 11 месяцев назад

❤Hi Akshaya doing it daily just like it alot. Am having certain health prob mild pcos, weight gain nd hypothyroidism.. But enjoying your this session as I do along with u.. Motivates me.. Surely will update the positive results am sure of healing😊😍

@scarlett276 8 месяцев назад

I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished

@movewithagnes 8 месяцев назад

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

@satvik4566 Год назад

Hii !!! Need more of pcos workouts please !!

@jyotirmayeedash8432 Год назад

I have started it today. Feeling calm n relax. I wish to continue it and hope a better result in fertility.

@movewithagnes Год назад

All the best👍🏻😍keep moving love :)

@sravanipelluru7502 8 месяцев назад

Hi mam my pcod gone now iam pregnant.. TQ so much very use full video guys trust me follow us video...

@aq5421 Год назад

Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy. Thank u so so much ma'm love u 😊❤

@movewithagnes Год назад

My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍

@amritpalkaur1682 Год назад

Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.

@movewithagnes Год назад

Glad it was helpful!❤️ keep moving my love 😘

@pickuplife2197 2 года назад

Your workouts and yoga sessions are very good for pcod ❤️ please make a playlist for all pcod videos 🙏😊

@nadiafedorova66 4 месяца назад

Hello!) Thank you a million for this workout. I'm so glad I found your video. First time in my life I feel happy tired after a workout! Thank you!

@movewithagnes 4 месяца назад

Great job! Glad you liked it!! Much love 💕

@tanvishinde9652 2 года назад

Thankyou so much for this workout ! Can't wait to try this 😌❤️

@movewithagnes 2 года назад

Pleasure is all mine.. Cant wait for you to try this ❤ Let me know how you did post this 👍🏻

@alfykhoirunnahria8494 11 месяцев назад

Big thanks. This yoga make fresh and healthy in my body. May this year,god give me gift pregnant 🙏🏻❤

@briefernando2954 Год назад

Can you please do a part 2 of workout for pcos. Thank you! Love your videos! ❤️

@movewithagnes Год назад

SOON 😍 Wonderful! ❤️ Keep moving love💕

@akathapadon6467 Год назад

Hy ... Mam thankyouuu so much for this amazing workout video ... We need more like this ❤️

@saimaarmaan2928 2 месяца назад

It's my first day of this workout hope it' will reduce my belly fat and also helpful for PCOS..!

@shubhamallya 2 года назад

Very helpful 👌 can you please make separate PCOS series in Playlist ☺️

@movewithagnes 2 года назад

Yes, sure ❤️❤️

@Jscc_studios Год назад

You’re a blessing akshaya

@joyselblaza4388 Год назад

Thank you, this helps me a lot!❤

@movewithagnes Год назад

Glad it helped! Much love ❤️❤️

@ankipaul8054 Месяц назад

I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me

@afshamirza Месяц назад

U hv done any diet with this workout

@ricafesharmenbetonio4315 Год назад

Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏

@movewithagnes Год назад

Glad it was helpful! 😘 Keep moving love👍🏻

@taekook_bts8271 7 месяцев назад

Did you lose weight?

@jassijasveer3994 8 месяцев назад

I absolutely love this work out

@movewithagnes 8 месяцев назад

Thank you:)

@Kdramavibeswithdesang 5 месяцев назад

I started this routine today i hope it works to help me fight the hormonal imbalance and bring back my regular menstration

@aimzmatias 2 месяца назад

Hello, I started to subscribe you and explore your vids. I am currently doing your yoga exercise and now I will start doing this work out as well. Hope this helps me regulate my period. Thank you for this! ❤❤❤

@movewithagnes 2 месяца назад

Great job 🤍 Thanks a bunch 🥰

@aimzmatias Месяц назад

OMG, so happy for you Akshaya! Finally! you got your account back again! 🥺

@movewithagnes Месяц назад

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

@tpriyanka1990 Год назад

A good combination of exercises .not so difficult for the beginner.sweat a lot.felt so relaxing...

@movewithagnes Год назад

Wonderful! ❤️ So glad. Keep moving 👍🏻

@beebeecakedup 10 месяцев назад

A workout that I actually stayed for ❤

@movewithagnes 10 месяцев назад

yay ❤️

@n0tkashh Год назад

I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday! As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me

@genechan2060 11 месяцев назад

Every morning what time?

@n0tkashh 10 месяцев назад

@@genechan2060 unfortunately I didn't continue with it because I got really busy, sorry!

@joannaclairevilos8974 Год назад

this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless

@movewithagnes Год назад

You got this! Keep moving. It takes a while to settle in, but good workout routines and healthy eating habits will fix👍🏻❤️

@SubhashreepriyadarasaniS-jq8so 6 месяцев назад

Is it working

@user-zp2dm1se9f 6 месяцев назад

This was a good workout, this was just what I needed

@movewithagnes 6 месяцев назад

I am so glad ❤️ Much love 😍

@miracline1841 Год назад

Wonderful video, thank you so much.I liked it a lot and I did sweat alot. Just walking would not have helped get this. And walking always has to match with weather.. As now am in Japan weather is so different. Thank you for the exercise and yoga. Liked it and did along with your video. I felt so much better. I have noticed few pcos symptoms in my ovaries and periods were regular but few months on not so ok. Hoping to continue regular exercise as its not dependent om weather. Wonderful video, superb teaching. Well organosed stretches thank you. ❤

@tuhinabhattacharjee6295 Месяц назад

Thank you for this beautiful exercises❤❤❤

@movewithagnes Месяц назад

You're so welcome! 🤎

@ranjani3633 2 года назад

Thank yo mam I have pcod ... And also Iam follow diet and ur pcod yoga videos...😍

@movewithagnes 2 года назад

My pleasure 😍❤️

@ahmmedawan8593 10 месяцев назад

Very nice clam and soothing work out

@movewithagnes 10 месяцев назад

Glad you liked it!❤️❤️

@sannaphilip3194 3 месяца назад

I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .

@movewithagnes 3 месяца назад

Yay I am so glad 🤍 Thanks for sharing 😍

@via8431 Год назад

Thank u for this! Just got started. Really liked the whole routine. Not too much, just enough impact! How come I've only met you now?! Should have known about you earlier. Then I wouldn't be in this spiral of unhealthiness due to PCOS 😭 haha

@movewithagnes Год назад

Glad you liked it!! Thanks a bunch. Keep moving 💕 MUCH LOVE ☺️

@pratikshyalama362 5 месяцев назад

Thank you it really worked for my irregular period. ❤❤

@movewithagnes 5 месяцев назад

Glad it helped!🥰

@ranjanaleima77loktongbam79 Год назад

Thanks akshaya sister . From today I will do this exercise. I like very much.

@movewithagnes Год назад

Welcome 😊 Thank you! Cheers!❤️

@juliaalushi7289 Год назад

I am so happy to have found you Videos, i feel so great after the workout and after doing the yoga u suggest!!! Thank youuu

@movewithagnes Год назад

You're so welcome! Much love ❤️❤️

@rizalengabizon5247 Месяц назад

Done working out thank you for this by the way i am also with Pcos hope this will make miracles to my body

@movewithagnes Месяц назад

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@fatihaqi3126 21 день назад

IT WAS SUCH AN AMAZING WORK OUT the end was the best thank you for the yoga moves

@movewithagnes 20 дней назад

Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@MrsRichards Год назад

I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉

@movewithagnes Год назад

Wonderful! Congratulations 😍❤️ Keep moving love 💕

@wojdans5550 Год назад

Do you follow such a diet , or just these workout for how long ?

@ishwar2074 11 месяцев назад

Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months

@MrsRichards 11 месяцев назад

@@wojdans5550 no diet, just this workout and folic acid

@falaknaz1444 9 месяцев назад

Ap ye kis Tim Karti thi

@Abora88 Год назад

thank you I truly enjoy it

@movewithagnes Год назад

You are very welcome❤️❤️

@sadafkkkk9080 2 месяца назад

Such an amazing work thank you ❤❤❤😊

@movewithagnes 16 дней назад

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@sanikamanuel2585 9 месяцев назад

Its a great work out.. Thank you❤

@movewithagnes 9 месяцев назад

You're so welcome!❤️❤️

@fathimabanu5517 Год назад

thanks sister this video usfull in my peried .my peried was reguly .i so happy

@tejasvani7163 2 года назад

U are a good yoga teacher ☺️☺️

@movewithagnes 2 года назад

Thank you! 😃💕

@user-kj5mq2jt6l Год назад

Irregular period here firstime workout😍I hope it work for me❤

@moomalarain7855 2 месяца назад

So goooood❤

@Soumya_M 6 месяцев назад

Good morning, 🌞 Thank you soo much😊

@movewithagnes 6 месяцев назад

Your most welcome 🤎🫰🏾

@jayamonis2561 4 месяца назад

Only work out where i dont feel stressed... Thnku a lots

@movewithagnes 3 месяца назад

I am so glad you are loving these practices 😍 Keep moving ✨