Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Подписаться 204 тыс.

Просмотров 895 тыс.

50% 1

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Here's the playlist for all the other Yoga for the Elderly Videos: • Chair Yoga for Senior ...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
Website: www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Опубликовано:

2 окт 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 548

@YogalatesWithRashmi 3 года назад

There are more videos for the elderly including a fun dance yoga sequence. Check out the videos here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@rvs315 3 года назад

Really loved this video for elderly..it's useful even for people who can't do strenuous exercise 👍👏👏

@YogalatesWithRashmi 3 года назад

@@rvs315 thank you❤️❤️

@Preetisharma-sd3bi 3 года назад

@tahminaakhter601 3 года назад

Thank u so much. Very good exercise for me too.

@rajaramdube9179 3 года назад

Rajaram Dube

@vijayamohana749 День назад

Hello Rashmi iam vijaya 58 years doing yoga and meditation since 5 months.I have ortho with knee pains. Searching correct video for yoga.I found your video and following since 5 months very good video many many thanks for your video. Namaskar your grandmother 🙏

@kusumsharma2924 3 года назад

I am close to 70. I find this is best yoga exercises for elderly. I am very active but found best to do early morning during winter.

@mariegier6018 2 года назад

Oh, thank you for a great video,=== just turned 94 and needed this! When I was 74 I trained for a Disney marathon, never having run before,----I was introduced to yoga, practiced every day , AND completed the 26, miles ---and finished 1st in my age group(75 and up). Mind and Body work in unison!! Yoga is my go to! THANK you and cheers to grandmother,----I subscribed and look forward to more of you Rashmi❤

@lvjayashree9718 3 года назад

She appears so beautiful.... perhaps it is her inner glow of life well lived reflected outside!

@rajalakshmivenkataraman9737 3 года назад

Thanks, dear Rashmi, I liked ur way of teaching, very gentle &soft spoken. I ‘m also like ur g.mother.80 years old. I forwarded to my sisters also. I practise & feeling relaxed. Knee exercises also good. Thanks a lot & my best wishes to you.

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed the exercises. Take care! ❤️

@RuthAmezcua-rx9gp 9 месяцев назад

My mother was 93 years old. And she introduced me to you folks so now I continue doing your yoga thank you my mom passed now but I still enjoy you girls cuz I think of her with you, thank you again.

@kelseyvandam6267 3 года назад

your grandmother is soooooo sweet! this video makes me feel so happy

@YogalatesWithRashmi 3 года назад

😊 will let her know

@munirahmedkhawaja4049 3 года назад

I very much like

@mpurnachandrarao4534 3 года назад

@@munirahmedkhawaja4049 .

@Diana-sb4yl 3 года назад

@@YogalatesWithRashmi more exercises with charming grandma please ,

@fromdarknessintolight3874 19 дней назад

Hello again ladies; I love your videos. Rashmi, you are a wonderful teacher!!! Thank you so much 😊!!!! 💖💖

@joanneisabella2110 2 года назад

Thank you so much for this beautiful chair yoga, it really helps me to calm down and feel great!

@mollysurujbally887 18 дней назад

Thank you Rashmi an your grandma for teaching me this exercise

@paulapoblete1090 3 года назад

I'm recovering from covid, and this is very nice as I recover my strength(I'm 50) thank you !

@YogalatesWithRashmi 3 года назад

❤️❤️

@roshanbaicharania5899 3 месяца назад

Cĺà⁰¹😅😅😮j jupla 6:33 p@@YogalatesWithRashmi

@joanneisabella2110 Год назад

Hi Rashmi, Love this video! Namaste!💕💟🙏

@dadrem2la806 3 года назад

Your excercise is just perfect for seniors. It has greatly improved the mobility of the body. You are the best Rashmi. Thank you.

@YogalatesWithRashmi 3 года назад

❤️❤️ thank you

@samiatawagon6204 3 года назад

I found your exercises just perfect for seniors. What is the best time to do it. Will evening be fit to do it. It's my only free time. God bless you.

@YogalatesWithRashmi 3 года назад

Yes you can do it in the evening ❤️

@mythiliiyer 3 месяца назад

Thank you for your systematic order of exercises with a smile on your face. Your grand mum is the role model for all the senior citizens👏❤ Stay blessed always 🙏

@lucky6095 2 года назад

Hi Rashmi I am doing sitting yoga postures also. It's really helping my whole body. It's nice to see your grandma also. You are getting lot & lots of merits. 🙏🙏🙏

@kjIves Год назад

I'm 82 and find your videos very helpful. I sometimes do the dance video standing rather than sitting and wondered if you had other dance videos. Also, your lovely teaching style is both calm and energetic. Lastly, the music on the dance video is familiar and it's really nice to see you with your mother and grandmother.

@victoriaaguilar6023 Год назад

Thanks 🙏 for get exercise with your Grandmother that’s a good example and encourage ourselves. God blessed

@mollysurujbally887 15 дней назад

Thank you Rashme an your grandma god bless you both

@neriamagpantay6113 3 года назад

Thank you..it's nice to follow

@kirantravelsholidaybali6202 2 года назад

Its a WONDERFUL.. God bless you an your grand mother long life.. I frist time do yoga with step by step watching this video.. Amazing 😇😊🙏

@joanneisabella2110 2 года назад

I'm happy to be back doing these wonderful exercises. Thanks to you and your grandmother! Namaste!

@shantiyadav430 Год назад

Namaste daddy and

@bettykurian9391 2 года назад

Excellent video... Thanks so much Reshmi for this wonderful video which can be easily followed by us elderly people. God bless you...

@victorinaadino4111 3 года назад

Your Grandma is so obedient to follow you, congrats to both of you. Thank you very much for sharing.

@YogalatesWithRashmi 3 года назад

Thank you. Glad you enjoyed

@imtilasangtam8082 3 года назад

Wish all grand mother's obey like her .she has good connection with children n grand children she is a role model for 80 plus

@bramsaxena Год назад

Love it, love it! Vijaya is a fabulous co-host. Rashmi your instructions are clear and very easy to follow. Thanks for all your videos.

@mewlingloo4832 7 месяцев назад

I follow 2 of videos. I like them but only can follow when I have the time. You grandma is very strong . I admire her. Thank you

@nandinisachdev4431 5 месяцев назад

Love your exercises and the way you teach us. Your grandma is a sweetheart

@hildanoronha1753 Год назад

Thank you, I felt very relaxed after doing all the excercises with you Rashmi

@krishnakulkarni2884 2 года назад

I enjoy doing yoga with you your enthusiasm is contagious my child

@thanaledchumykulasegaram9838 2 года назад

Hi, Rashmi l am. 81yrs old. I love your. Calmful Exercises. I. Never. miss. Your exercises. Your Grandmothers are also. playing their. parts well All of. Yr. Ex’s vr. Suitable for me. They all give me. enthusiasm

@lorrainehales Год назад

Love your website -- easy exercises for this 86-yr. old. I appreciate you!!!

@joanneisabella2110 Год назад

Thank you Rashmi and Vijaya for this beautiful chair yoga. 😊💞

@sundaresamadhavan9691 Год назад

You grand mother from SIws school Wadala i think know her.

@InoaNalo-fn5ud Год назад

Thankyou so much for this elder chair yoga and really love them .I know and believe it is working .I have been having pain at my lower back for sitting long time on the chair....GOD BLESS ❤️🙏..

@grammarpagesforbeginners7203 3 года назад

Thank you so much for the wonderful video. It works out so good👍 😇

@anjanakhushalani2413 3 года назад

Thank you Rashmi for sharing yoga for elderly peoples! God Bless you immensely!

@YogalatesWithRashmi 3 года назад

Thank you so much ❤️❤️

@hansapatel2779 3 года назад

Hi Rashmi your beautiful grandmother and you have really inspired my elderly 90 yr mum to follow your yoga sequence as she can relate to your grandmother, well done and God bless you all always.

@YogalatesWithRashmi 3 года назад

How sweet. Glad she's following along. Big virtual hug to your mum ❤️❤️

@carocr913 Год назад

I love her,grandma is so beautiful thank you, I will be doing this class with my 82 year old mother ❤️💋

@geethabhat385 Год назад

It is very nice , liked your teaching style. So happy to see your grandmother. She is doing very well. My pranamas your grandmother.

@giselabergemann7305 2 года назад

Your exercises are very enjoyable and involve the whole body. Like your grandmother I am 85 years old and thank you for creating these programs.

@YogalatesWithRashmi 2 года назад

Thank you so much will pass on your wishes to my grandmom

@chriscaughey1103 3 года назад

Found you ( I think on NBC News on my phone with a great article too. ) I have asthma and have problems with my hips you so regular you just does not work for me. the classes I took always went too fas for me and I love the way you do it! I am 70 and I am so thankful I have found you!!

@YogalatesWithRashmi 3 года назад

Thank you. Glad you liked the videos ❤️

@ramchinna123 5 месяцев назад

Hi Rashmi, good morning . Elderly yoga helped me a lot. My name is Chinmayi and age 77. Thank you very much for explaining in a simple way . Love you❤

@rajeswariyalamanchili8147 Год назад

Thank you very much for introducing these excersizes to senior citizens

@joanneisabella2110 Год назад

This was great! Thank you Rashmi and Vidia! 🤩❣

@alphonsageorge4046 3 года назад

Lot of thanks to Reshmi and your beautiful ful grandmother .God bless you

@YogalatesWithRashmi 3 года назад

😊❤️

@sunandagamage1091 3 года назад

Rashmi, thank you so much for you and your grandma. May God Bless you.

@YogalatesWithRashmi 3 года назад

❤️❤️

@diptijoshi21 Месяц назад

Thanks a lot Rashmi. God bless you.

@joanneisabella2110 3 года назад

This was wonderful, I feel so much better after these exercises! :) Thanks, Rashmi

@YogalatesWithRashmi 3 года назад

❤️❤️

@pushpagopikumar9412 3 года назад

Your grandma's are so beautiful and graceful!

@nalinigopalraj.gopalraj5013 3 года назад

Wonderful! Thank you

@umaswaminathan6375 3 года назад

Madam very nice and we can followed easy. Thks.

@balanaga4484 3 года назад

My child you are really great of understanding the physical fitness of elders. Accordingly you are teaching. God bless. I will definitely follow your teachings in yoga for elders. And follow your channel.👍👍👍

@YogalatesWithRashmi 3 года назад

Thank you 💜❤️

@SS-lo7qr 11 месяцев назад

You both are excellent. God bless you. ❤❤❤

@kavyaannam782 3 года назад

I cannot tell u how good you are at motivating . I very very happy to do yoga with your voice

@YogalatesWithRashmi 3 года назад

Thank you. Good to know ❤️

@silvia3899 2 года назад

Hi Rashmi you are such a loving n caring grand daughter. God bless you. I have been following your yoga in the morning and it helps me rest of the day to do my chores. Thank you Dear. God bless you.

@YogalatesWithRashmi 2 года назад

❤️❤️❤️

@mollysurujbally887 7 месяцев назад

Thank you Rashmi an your grandma she's awesome I enjoyed this morning exercise Rashme thank both of you namaste

@valerieguillou3106 3 года назад

Thanks so much Rashmi for your video, it made me so happy! I am about to start volunteering in hospices, bringing yoga to the elderly. Your video is just what I needed for inspiration, many many thanks.

@YogalatesWithRashmi 3 года назад

❤️❤️

@malatidure3339 2 года назад

@sholivg Месяц назад

Thanks sister from Canada .

@sholivg Месяц назад

Super thanks from Canada.

@jennymanton4286 3 года назад

Thank you Rashmi-this would be good for everyone 💕

@YogalatesWithRashmi 3 года назад

😊❤️

@abrahammuthirakkalayilcherian 3 года назад

Thank you Reshmi for your wonderful healing yoga exercises

@YogalatesWithRashmi 3 года назад

❤️❤️

@vidyanakhare1236 Год назад

Really very easy exercises. To day I have done it. Very nice. Thank you. I am 73 .

@rvramanvenkateshwaran8iiu724 2 года назад

I ENJOYED YOUR EXERCISE.EXPECIALLY YOUR GRANDMA IS DOING WELL.IAM AISO en elderly person.she is an inspiration to me thank you.

@YogalatesWithRashmi 2 года назад

Thank you will let my grandmom know

@megowriiyer6943 3 года назад

Hi Rashmi!! Nicely explained. Btw pleasant surprise for me to see your grand mom who is one of my cousin!!

@SS-lo7qr 3 месяца назад

❤ you both are brilliant. Love you loads.❤

@Rajendrasingh-er9ql 8 месяцев назад

Rashmi, your yoga for senior citizens are very helpful for health at this age. Very very thanks. Rajendra Singh from Jaipur.

@nalinidhareshwar9322 Год назад

Very smooth and confertable

@tracygladen6993 9 месяцев назад

Thank you for sharing your video. I hurt my knees and been wanting some gentle workouts.

@ericalobo5170 2 месяца назад

Thank you. Very relaxing

@ketayunirani6640 3 года назад

Superb Rashmi! I love the way she says arms are not hurting!

@YogalatesWithRashmi 3 года назад

Thank you K2! Yeah I think my arms were hurting by the end of it! :) Grandparents are so resilient! Your mom might be able to do this video no?

@anuradhagock3918 3 года назад

I really thank u for a aluable video.i wld like to add it's not only for elderly but ppl working on comp or have neck and shoulder pain will benefit a lot .It looks v.easy but the relaxation of upper body is worth doing these exercises for everyone.thnx a lot.

@YogalatesWithRashmi 3 года назад

❤️❤️

@sarlarazdan8467 3 года назад

Thank you so much dear Thank you Vijaya jee.you are an inspiration. God bless Rashmi and you. I shared this video with my sister❤️

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️

@artoffun4875 2 года назад

best yoga teacher

@vijayambhargavi3512 2 года назад

It is a very good video and I am practicing the yoga daily

@jegaranchithammaheswaran516 3 года назад

I am so really thank you and bless you to have taught me theses excercice Tharsmi dr .Mahes

@YogalatesWithRashmi 3 года назад

❤️😊😊

@saritagupta23 11 месяцев назад

I really enjoyed this session...god bless you beta..❤❤

@krishnankadambi4950 3 года назад

Very perfect beneficial strainless yoga's in the sitting posture for the Senior citizens.Thank u Mam

@YogalatesWithRashmi 3 года назад

Glad you enjoyed ❤️

@pmenon78 3 года назад

Nice one, sharing this in my family "oldies" group... for your Grandma 🙏

@YogalatesWithRashmi 3 года назад

😊

@silviaelenabonilla3121 Год назад

Thankfully for this videos. You are very nice. I do every day.

@joanneisabella2110 3 года назад

Thank you Rashid, I loved it!

@YogalatesWithRashmi 3 года назад

❤️

@rvramanvenkateshwaran8iiu724 2 года назад

It is very nice yoga for elders.lam seventy.l used to practice every day. Very relaxing.thank you .

@YogalatesWithRashmi 2 года назад

❤️❤️

@zahidasekkeh1323 3 года назад

Very cute grandma, may God always keep her fit

@YogalatesWithRashmi 3 года назад

Thank you ❤️

@yolandazuniga6989 3 года назад

Its very relaxing, thank you for sharing, i can feel the benefit thanks

@YogalatesWithRashmi 3 года назад

❤️❤️

@vaithilingammaruthu4110 3 года назад

Very nice and most useful for the present situation. Grand ma is very lucky to have such grand daughter God bless you Thanks

@YogalatesWithRashmi 3 года назад

Thank you ❤️❤️

@karendobrusky3439 3 года назад

Thank you. So lovely and helpful 🌺🌸🌺

@YogalatesWithRashmi 3 года назад

❤️❤️

@arunthakanaga5868 7 месяцев назад

Thanks so much. Very beautiful and nice experience

@gopinathcp8230 Год назад

Good presentation.. Enjoyed greatly.. Thanks

@joanneisabella2110 Год назад

Hello again, Rashmi, thank you for these wonderful exercises! 🙏💞💫

@YogalatesWithRashmi Год назад

❤️😊

@wendymonteiro2642 3 года назад

I loved your video, Rashmi. Keep going! You are a very pleasant instructor. God bless you and my best wishes !

@YogalatesWithRashmi 3 года назад

Thank you ❤️😊

@vidyainala 3 года назад

This is so beautiful to watch. She is so graceful....

@YogalatesWithRashmi 3 года назад

I will let her know :)

@mollysurujbally887 Год назад

Thank you Rashmi an your grandma I enjoyed this exercise Rashme ❤

@rajkumari5741 2 года назад

Thanks a lot Rashmi for these exercises God bless you❤🌹

@YogalatesWithRashmi 2 года назад

Glad you enjoyed it

@serap2007 7 месяцев назад

Today ı found your video by coincidence. I'm very happy to join you, thank you. Namaste ❤

@marthasingh5180 2 года назад

Dankjewel voor je oefeningen Het is heel goed dankjewel voor je oefenen het is godver oudere mensen

@SS-lo7qr 11 месяцев назад

You both are excellent. Love you both tonnes. ❤😊❤

@jayapatil6869 5 месяцев назад

Very good job Rashmi. Thank you

@lakshmiinta2389 2 года назад

Very happy to see and act in comfort that suits Senior Citizens

@YogalatesWithRashmi 2 года назад

Thank you

@lakshmiinta2389 2 года назад

Yr talk and Grandmas actions - very encouraging

@YogalatesWithRashmi 2 года назад

Thank you

@claudetteyoung9264 2 года назад

Very good, for us at 80+

@bharatichavan5523 Год назад

Very easily and nicely explain ed thank u

@maragaretlewis1780 3 года назад

Thank you very much Rashmi I am 81 years old really enjoying your YOGALATES GOD BLESS YOU

@YogalatesWithRashmi 3 года назад

Thank you so much ❤️❤️❤️

@prasadshirolkar2272 3 года назад

Pranaams to Aaji (Grandma). Lots of love and blessings to you from my mom. very helpful video for elders.

@YogalatesWithRashmi 3 года назад

Thank you from my Aaji to your mom. I have lived in Mumbai all my life so I know what Aaji means :)

@kalaraveendran9631 3 года назад

V useful thakyou