Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone. If you want you can help support us by checking out our online store: www.bohobeautiful.life And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife Love and Light ... Juliana & Mark* ☮️❤️
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I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL. I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually. I never knew yoga could be fun.
I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝
I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)
Wow, it actually helps☺️And I say this because I used to get a lot of nightmares and wake up in, like, the middle of the night because I'd get afraid of dying in my sleep.
This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well
Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.
I really liked your video, it's a great routine, and your voice is very relaxing. The only thing that would make it better would be if you gave us 1 or 2 seconds to enjoy the stretch. I just keep stopping the video to really get a good stretch. Thank you, I'm going to watch it again tomorrow night.
K.C. Carlisle I agree, way too fast-paced. Fewer postures held for longer would be better for sleep. I felt rushed and now I’m stressed before bed. 😅 lol
Just did this for the first time tonight. I was assuming I'd have to do this on my mat. I didn't watch first and just went straight into trying it, but now that I know I can do this in bed I may actually do this video one more time before I actually get into bed to sleep. :)
The 1st night i did this i fell into a deep sleep. One i haven't experienced since years ago due to stress and school and messed up sleep schedule. I was so relaxed and rejuvenated even with waking up early (so 6hrs sleep). Now i sleep earlier and look forward to this routine. Nearly a week so far n it's helped me so much already ❤
I often like most of us in this modern world have a long time to unwind and get sleepy enough to fall asleep. (Even with bedtime reminders, dim lighting, mindfulness on simulation). This practice at the end of the week I felt truly ready to pass out at the end of our Shavasana. Thank you friends Namaste 🌠🤍
I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!
I kind of forgot this video existed. I made it a mental health goal to get at least 10 minutes of exercise per day and to drink at least 2 bottles of water a day. Today I found myself incredibly stressed and anxious. and when I got the reminders on my phone about water and exercise, I realized I was dehydrated and hasn't moved today. so I drank some water and because moving felt so hard, I decided to do yoga in bed. and suddenly my mood went from a 3 to an 8. thanks for all the work you do! I'm off to find another video
thank you for this video. I've been in my house all day studying and i don't think i've been active at all. I've been stuck on the couch all day this just really helped to activate my muscles and release all the stress in my body thank u xx
This was amazing! Especially to someone struggling with going to bed early cause of my lifestyle! I used to be like “imma stay in bed” and now I am “namaste in bed” haha thank you
So I’m super new to yoga and I thought it was silly because it’s often made fun of but honestly I’ve never been in a more relaxed and amazing mindset which sounds odd but depending on what yoga I do depends on what mindset I have it’s really good and I’m feeling slot less stiff Thanks so much for this amazing video xxx
Amazing i feel so relaxed that dead body pose also torso twist is what i needed i gt horrible back pain....but since i been doing yoga my pain in my back, shoulder, neck has subsided mayb to 90 percent and i no longer deal with chronic headaches again was dealing with pain for about 2 years, think was my stress related i no longer need to take pain medication im so happy about that
I search your video every day!!! I have my playlist one in the morning androne in the evening after work or workout . You make me mad about yoga . My body is changed my mind is better. Thank you
This was so calming. Your voice and the poses are quite relaxing. I truly appreciate these videos. I am practicing yoga from home due to the covid 19 pandemic. Peace, blessings, and health to you. Hope you and this community have a good nights rest.
thenk you,you are genius😉i have big problem with my boyfriend and school. your video give mi peace, i feel ligh and strech. now i go bed,thenk you for time and smile and music☺
Hi, I just wanted to say that I’ve literally been using this video for years & I have narcolepsy so I have lots of sleep issues and it’s always been so helpful for me in my nightly routine. Thank you!
So well made! I've never done yoga but this just helps me get through the stressful 10 hours + of work everyday. The forest and beach backgrounds take me away from the concrete jungles instantly. Hope to see more beginner versions!
I've been having hard time sleeping with stress but this was so beautiful Thank you!! I've done a few other ones on RU-vid but they're quite fast and not that relaxing. This was great. And what a beautiful Forest!!!! :)
I have difficulties with falling asleep and this video really helped me to relax and fall asleep much faster than I used to. Thank you so much for sharing this video
I really love your videos. I used to do yoga a few years ago, but after a surgery I couldn't really do anything psychical. I'm finally able to exercise again, and your videos are so nice and easy to follow. Thank you so much for making them!
+Jammy Jamster Wonderful to hear you’re finally able to practice yoga again! Thank you for choosing our classes. I hope your journey back to yoga is filled with light ✨ All the best ~Namaste
Thank you so much. I was so uptight after work, now I think I could take a much needed nap. This is usually impossible for me. You're talented and I love your work.
this is my favorite little video ! It is the first one I did to start yoga.Your voice and calm made me fall in love with yoga, I am now truly addicted and can't get enough of it ! Kisses from Lisbon, Paloma
Thank you so much for this! The 5 minute morning and night routine is perfect for me. I know I can do anything for 5 minutes and doing these routines makes such a difference!
I still do this video every night to wind down! It is the best way to quickly close off my day and to transition into sleep. I was wondering if you could add this class to the official app? I have finally joined, but I could not find this class anywhere on the app and would love to have all my favorite videos in the same place. Thank you!
Thanks - really nice. I didn't have time to practice yoga tonight, and I am super beat--this was a great way to get a nice little dose of yoga before bed.
Thank you for your videos. I love them so much! I've been doing yoga for 7 years and since I found your videos I STILL find myself improving. It's like they've opened a whole new door and have improved my flexibility as well. My 8 year old daughter is a fan too. She can't wait for your bedtime yoga videos each night. She just rolls out her little mat and gets started. LOL!
Merci beaucoup pour ce que tu fais. Tes cours de yoga sont si relaxant et me font tellement de bien. Je te suis extrêmement reconnaissante de changer ma vie ainsi chaque jour. I send you love and light, to the three of you. Thank you again 💗
Thank you! I didn't know I could massage my hips like that. :) Your videos are So Good! Its refreshing to find an instructor as chill and silmultaneously intelligent AND a good teacher as you. Thank you thank you thank you! If I can ever repay you with a Thetahealing please let me know. Three hour session can be done on the phone and are Super effective. Many thousand blessings to you, chica, all your days.
This is amazing! Started doing this every night! Seriously makes such a difference! I can never relax when I go to bed, but after doing this I felt myself losen up and deifting away faster than ever
This is my go to for before bed and the five minute morning vid is a good another one I like. It works better than I thought when I first tried it and is now my daily routine.
I keep coming back to this class before bed. It really helps me to sleep 😴 Please do more short practices that can help with falling asleep. Love your videos❤️ Namaste 🧘🏽♀️
I am in love with your 5 minute miracle sessions that I can add throughout my day:-) You're Boho Beautiful mission is amazing and helping so many of us become healthier, stronger, centered and committed to staying that way! Thank you, Thank you!
Love your channel. Saludos desde México. I feel so relax every time I watch and practice your videos. You are a blessing and inspiration to me. Thank you so much.
i stopped working out&yoga for a while now finally i try to get it back in my life and i found your channel :D Instantly I knew I love your videos. Nature background is awesome! Just it's amazing n perfect. Plz keep going
I use this every night almost and this helps so much and I feel very refreshed in the morning and sets my day positively perfect. Thank you so much and i love your voice it's very relaxing x