Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle 

Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone. If you want you can help support us by checking out our online store: www.bohobeautiful.life And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife Love and Light ... Juliana & Mark* ☮️❤️

Almost 5 years later and I still do this practice when I need to calm down before bed 💛 thank you

I get chronic back pain everyday and ever since i've strated doing this it has relived the stress from my back so much!!! THANKYOU xxx

I played this at half speed and it was waay more relaxing. Makes her sound like she's about to fall asleep which is very soothing too, lol.

I have a lot of tension and tightness in my hips and the knee circles helped so much! thank you

Still come back to this after so many years ❤

I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL. I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually. I never knew yoga could be fun.

Thanks to you, I was able to release my emotions. The cry and laughter really helped me. 🥺

I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝

I've been using this for years, swear it made me more beautiful, may God bless you ♥️

I have now quit working out in the gym as I believe your workout is helping me be calmer and more serene. Much love to the two of you!

I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)

Wow, it actually helps☺️And I say this because I used to get a lot of nightmares and wake up in, like, the middle of the night because I'd get afraid of dying in my sleep.

This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well

This was so perfect! I lit candles and had my crystals laid out around my yoga mat! Thank you!

Your voice is so relaxing :)

I feel euphoric after this. I will sleep well tonight. Thank you for your wisdom & instruction.

Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.

Straight, Simple, and no beating around the bush with the positions, awesome video!

I really liked your video, it's a great routine, and your voice is very relaxing. The only thing that would make it better would be if you gave us 1 or 2 seconds to enjoy the stretch. I just keep stopping the video to really get a good stretch. Thank you, I'm going to watch it again tomorrow night.

I never realize how much stress and tension is built up in my joints until I do my practice every night. Thank you for this awesome video!

Just did this for the first time tonight. I was assuming I'd have to do this on my mat. I didn't watch first and just went straight into trying it, but now that I know I can do this in bed I may actually do this video one more time before I actually get into bed to sleep. :)

Girl you have a gift. Never let it go. I know you won't but I had to tell you. You helped so much. Thank you. Namasté.

The 1st night i did this i fell into a deep sleep. One i haven't experienced since years ago due to stress and school and messed up sleep schedule. I was so relaxed and rejuvenated even with waking up early (so 6hrs sleep). Now i sleep earlier and look forward to this routine. Nearly a week so far n it's helped me so much already ❤

I often like most of us in this modern world have a long time to unwind and get sleepy enough to fall asleep. (Even with bedtime reminders, dim lighting, mindfulness on simulation). This practice at the end of the week I felt truly ready to pass out at the end of our Shavasana. Thank you friends Namaste 🌠🤍

I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!

made my back feel instantly better

I always return to this one since it’s one of your shortest night yogas❤️

I kind of forgot this video existed. I made it a mental health goal to get at least 10 minutes of exercise per day and to drink at least 2 bottles of water a day. Today I found myself incredibly stressed and anxious. and when I got the reminders on my phone about water and exercise, I realized I was dehydrated and hasn't moved today. so I drank some water and because moving felt so hard, I decided to do yoga in bed. and suddenly my mood went from a 3 to an 8. thanks for all the work you do! I'm off to find another video

I just love all your 5 minute miracle classes, so effective, so fun. ah who am I kidding, i love all your classes and challenges !

I had deep sleep .... feeling so fresh.... thank you

Sorry to mention this but there is a typo in CIRCLE THEM KNEES. Love this video - very relaxing.

I am completeley obsessed with your videos! 🙀🆘 i'm doing 2, 3 classes per day 💕

thank you for this video. I've been in my house all day studying and i don't think i've been active at all. I've been stuck on the couch all day this just really helped to activate my muscles and release all the stress in my body thank u xx

This was amazing! Especially to someone struggling with going to bed early cause of my lifestyle! I used to be like “imma stay in bed” and now I am “namaste in bed” haha thank you

I still love these 5 minute miracle classes, especially right before bed, anything more would be too long for 1 am.

I just did another bedtime yoga routine. It felt really good. But your yoga routine has actually made me feel sleepy.

So I’m super new to yoga and I thought it was silly because it’s often made fun of but honestly I’ve never been in a more relaxed and amazing mindset which sounds odd but depending on what yoga I do depends on what mindset I have it’s really good and I’m feeling slot less stiff Thanks so much for this amazing video xxx

Amazing i feel so relaxed that dead body pose also torso twist is what i needed i gt horrible back pain....but since i been doing yoga my pain in my back, shoulder, neck has subsided mayb to 90 percent and i no longer deal with chronic headaches again was dealing with pain for about 2 years, think was my stress related i no longer need to take pain medication im so happy about that

I search your video every day!!! I have my playlist one in the morning androne in the evening after work or workout . You make me mad about yoga . My body is changed my mind is better. Thank you

Thank you again! Coming back to this video again and again ❤️

This is the last night of my life. Thanks you for bring me peace and strenght to let go the mess that I am.

Every bone in my body cracked while doing this and I realized just how inflexible I am. Thanks for lowering my confidence even more :)

This was so calming. Your voice and the poses are quite relaxing. I truly appreciate these videos. I am practicing yoga from home due to the covid 19 pandemic. Peace, blessings, and health to you. Hope you and this community have a good nights rest.

Couldnt believe that yoga has such effects on me

Please, do more videos to calm down and stress relief , in five minutes, like this. Its so helpfull. Thank you!!!

Very relaxing and wind me down from a long day. Blessings

thenk you,you are genius😉i have big problem with my boyfriend and school. your video give mi peace, i feel ligh and strech. now i go bed,thenk you for time and smile and music☺

Hi, I just wanted to say that I’ve literally been using this video for years & I have narcolepsy so I have lots of sleep issues and it’s always been so helpful for me in my nightly routine. Thank you!

More short night yogas please🙏 I love your channel, I have been doing your yoga for over 6 years now, thank you❤

So well made! I've never done yoga but this just helps me get through the stressful 10 hours + of work everyday. The forest and beach backgrounds take me away from the concrete jungles instantly. Hope to see more beginner versions!

I really enjoy doing this yoga routine before bed. It helps me so much to relax and be peaceful.

24.11.23: doing this as part of 21 days pilates. Happy to have this as routine 5mins yoga for deep sleep - so valuable 🙏🏼

thank you for helping me being better and appreciate life and myself :) who would think that a simple video can change so much ...

"Namastay in bed" omg girl you are hilarious as well as a great instructor!!!

This is one of my fav bed time yoga sequences, I'd like to give it a thumbs up every time I do it 💜🙏

I've been having hard time sleeping with stress but this was so beautiful Thank you!! I've done a few other ones on RU-vid but they're quite fast and not that relaxing. This was great. And what a beautiful Forest!!!! :)

I have difficulties with falling asleep and this video really helped me to relax and fall asleep much faster than I used to. Thank you so much for sharing this video

I really love your videos. I used to do yoga a few years ago, but after a surgery I couldn't really do anything psychical. I'm finally able to exercise again, and your videos are so nice and easy to follow. Thank you so much for making them!

Thanks it worked for me now I have more energetic mornings

I love this class! It helps me a lot. Thank you :)

Thank you so much. I was so uptight after work, now I think I could take a much needed nap. This is usually impossible for me. You're talented and I love your work.

I love these quick night ones. You bring me much peace before bed and ease my mind. Thank you 🙏

Lovely little practice. It's going to become part of the bedtime routine for my house fullnof insomniacs!

Wow, this really worked! I slept very well after this practice, thanks so much!

I love this sequence so much ❤️ it has been my go-to bedtime yoga session for a couple of years now, I just keep coming back over and over again ❤️

this is my favorite little video ! It is the first one I did to start yoga.Your voice and calm made me fall in love with yoga, I am now truly addicted and can't get enough of it ! Kisses from Lisbon, Paloma

I've been doing it whenever I can and I always get better sleep. Thank you

Thank you so much for this! The 5 minute morning and night routine is perfect for me. I know I can do anything for 5 minutes and doing these routines makes such a difference!

I still do this video every night to wind down! It is the best way to quickly close off my day and to transition into sleep. I was wondering if you could add this class to the official app? I have finally joined, but I could not find this class anywhere on the app and would love to have all my favorite videos in the same place. Thank you!

Simple stretches to incorporate for a bedtime routine. Works for me anyways!

Thanks - really nice. I didn't have time to practice yoga tonight, and I am super beat--this was a great way to get a nice little dose of yoga before bed.

Thank you. As someone who suffers from sleep problems it is really hard for me to fall asleep but this video has helped a lot

Thank you for your videos. I love them so much! I've been doing yoga for 7 years and since I found your videos I STILL find myself improving. It's like they've opened a whole new door and have improved my flexibility as well. My 8 year old daughter is a fan too. She can't wait for your bedtime yoga videos each night. She just rolls out her little mat and gets started. LOL!

Perfect for before bed and not having lots of time always by then, great job, great environment! Thanks!

Merci beaucoup pour ce que tu fais. Tes cours de yoga sont si relaxant et me font tellement de bien. Je te suis extrêmement reconnaissante de changer ma vie ainsi chaque jour. I send you love and light, to the three of you. Thank you again 💗

Thank you! I didn't know I could massage my hips like that. :) Your videos are So Good! Its refreshing to find an instructor as chill and silmultaneously intelligent AND a good teacher as you. Thank you thank you thank you! If I can ever repay you with a Thetahealing please let me know. Three hour session can be done on the phone and are Super effective. Many thousand blessings to you, chica, all your days.

I've been doing this video for years now, always helps me fall asleep 💛💤✨

This is amazing! Started doing this every night! Seriously makes such a difference! I can never relax when I go to bed, but after doing this I felt myself losen up and deifting away faster than ever

Very relaxing voice and music, but FWIW I was jolted out of relaxation each time there was a fade-to-white transition.

This is my go to for before bed and the five minute morning vid is a good another one I like. It works better than I thought when I first tried it and is now my daily routine.

I keep coming back to this class before bed. It really helps me to sleep 😴 Please do more short practices that can help with falling asleep. Love your videos❤️ Namaste 🧘🏽‍♀️

I am in love with your 5 minute miracle sessions that I can add throughout my day:-) You're Boho Beautiful mission is amazing and helping so many of us become healthier, stronger, centered and committed to staying that way! Thank you, Thank you!

Thanks for boho beatiful team,👍❤️, amazing works, love this 👏🧚🏻‍♀️🍀

My favorite video of yoga before bed! My back feel so good after doing it. I wish I can do it during pregnancy!

I do this every night before bed... Best night sleep everytime. Thank you!

Love your channel. Saludos desde México. I feel so relax every time I watch and practice your videos. You are a blessing and inspiration to me. Thank you so much.

Very relaxing class and short enough I can do it every night.Thanks for the yoga!

Great Video! Thank you! Many Blessings 🕊

WOW IVE TRIED SO MANY VIDEOS AND THIS ONE WORKED SO WELL I LAUGHED AND FELL ASLEEP! THX YOU SO MUCH!

i swear by this routine 🙏 thank you

i feel so calm after this

So relaxing...your voice and your presence is so soothing

i stopped working out&yoga for a while now finally i try to get it back in my life and i found your channel :D Instantly I knew I love your videos. Nature background is awesome! Just it's amazing n perfect. Plz keep going

The most perfect session just before bed, thank you.

This is the only video of yours I have seen, but with mock exams starting tomorrow this was brilliant. thank you so much! have now subscribed

that really was a miracle. and your voice is so sweet

I use this every night almost and this helps so much and I feel very refreshed in the morning and sets my day positively perfect. Thank you so much and i love your voice it's very relaxing x

I have enxiety, but I feel how it melts way during your practices. Thank you

Wow I am actually yawning and super ready to sleep now!