Yoga for Stuck Energy! - Day 6: 10 Days of Morning Yoga

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This 15 min yoga flow is the BEST morning yoga to get you unstuck and leave you energized!
🌞 10 DAYS OF FREE MORNING YOGA ➡ tinyurl.com/yc...
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p...
Welcome to Day 6 of the Feel Better, Move Better morning yoga challenge! This 15 minute yoga flow is the perfect practice to help with stuck energy, leaving you feeling not only energized but also positive and ready to face your day! This is a great yoga practice for flexibility, positivity, and happiness. This practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ tinyurl.com/yc...
Thanks for joining me on the mat,
✨✨✨
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforenergy #bestmorningyoga #morningyogachallenge

Опубликовано:

4 окт 2024

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Комментарии : 107

@YogawithJoelle 2 года назад

🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j 🌟 ✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨

@patrickt.randolph7043 2 года назад

WOW . . . WOW . . . WOW~!!!!! Between "Joelle's Daily Spark" and the flowing postures, this was one fantastically phenomenal and phenomenally fantastic session~!!!!! Thanks so much from the American Midwest! :-)))))

@YogawithJoelle 2 года назад

Yay, glad you had fun with it! Waving to you all the way from Berlin 👋

@terrisims9231 2 года назад

✅ little behind here, but I’m still here😊 thank you!

@YogawithJoelle 2 года назад

No such thing as too late when it comes to feeling good! See you soon in the next one Terri 😊

@fatima_estella17 2 года назад

To be honest I’m not feeling well today as I do have a huge amount of sadness inside my heart.I couldn’t bring myself to draw or paint or to do anything from my work as my feelings are controlling me I tried to talk to a friend about how do I feel but no one seems to understand me or even to clap for me.On the other hand, I am proud from myself for completing day 6 from feel better and move better and I wish from the bottom of my heart for this sadness to get away from my heart.

@YogawithJoelle 2 года назад

I'm clapping for you! 👏👏👏 I'm so sorry you're having such a tough day. I'm so glad you feel proud of yourself and hope you feel better very soon.

@fatima_estella17 2 года назад

@@YogawithJoelle thank you ❤️

@nancyhoughtling4998 2 года назад

day 6 done, another great practice

@janellecarson494 2 года назад

Thank you Joelle. I am so greatful for your videos. They bring me so much peace. You are an angel.

@YogawithJoelle 2 года назад

Oh thank you Janelle, I appreciate it!

@kathyevison1462 2 года назад

Thank you again Joelle! Day 6 completed 😁😊. Another great session 🙏🏻😊

@YogawithJoelle 2 года назад

Well done Kathy, see you soon for Day 7! 🙏🏻😊

@RustyKnorr 2 года назад

I actually came off the mat energized with a big smile on my face, thank you SO much, Joelle!!! I’m having some health challenges, so this is a huge win for me and a step in the right direction. I can’t thank you enough for all that you give to us, you’re an angel! ♥️

@YogawithJoelle 2 года назад

Way to go Rusty, well done! 🙌

@tinalindberg3583 2 года назад

Parfait! J’adore ça! À bientôt 🧘🏼‍♀️

@YogawithJoelle 2 года назад

Merci beaucoup Tina ! À bientôt et beau weekend 😊

@mpokijames7255 2 года назад

Today, I will live toto fullest. Thanks Joelle:) Day 6 done

@YogawithJoelle 2 года назад

Beautiful 😊

@Solitude_city 2 года назад

The sessions in this challenge actually also nice to do in the evening 😁

@YogawithJoelle 2 года назад

That's lovely to hear Dian! 🌙🌙🌙

@irisforgiarinipasini1753 2 года назад

Beautiful flow. Thank you Joelle ❤️

@YogawithJoelle 2 года назад

Thank you Iris ! 🌞

@Narstar100 Год назад

Thank you Joelle!

@sabinaciccone2645 2 года назад

Day 6 done....so good!

@YogawithJoelle 2 года назад

Thanks for joining me Sabina!

@nancyhoughtling4998 2 года назад

🧘‍♀day 6 done.

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

You're welcome!

@jessicajane.wellness 2 года назад

Obsessed with this flow 😅 Love doing it as a lil warm up and it feels so good! Thank you Joelle ❤

@YogawithJoelle 2 года назад

So glad you've found a good one to come back to JJ! 😃

@madelines987 2 года назад

Another great practice - the balancing poses were challenging in a good way!

@YogawithJoelle 2 года назад

Yes! Thank you Madeline!

@tinagagnon 2 года назад

Thank you 🙏🏻 lovely practice 🌸

@YogawithJoelle 2 года назад

Great job Tina! 🙏

@Crystaline444 2 года назад

This was a fun flow with the right amount of challenge. I enjoyed ending up at the bottom of the mat - it was a fun change of pace.

@YogawithJoelle 2 года назад

So glad you had fun with it Crystal!

@carolewelsh599 Год назад

Thank you, for getting into the nitty gritty 😊

@LTVelvet13 2 года назад

I loved that. Thanks Joelle 💓

@YogawithJoelle 2 года назад

I'm so glad you enjoyed it, thank you!

@hannaha982 2 года назад

Great! I love this yoga challenge. Thank you so much.

@YogawithJoelle 2 года назад

Thank you for joining me Hanna!

@carolinewenzel599 2 года назад

Another good class - liked this flow. With Tree and Warrior 3 - two of my faves. Surprised no sphinx yet, haha. :)

@YogawithJoelle 2 года назад

Hahaha I see someone remembers the last challenge! 😂😂😂

@rilde5356 2 года назад

Day six done, living to my fullest today is resting and charging and taking time to myself. 🌼 Thanks for day six, see you tomorrow!

@YogawithJoelle 2 года назад

Fantastic! See you tomorrow 👏

@melindanoland9182 2 года назад

Day 6 is in the book! Because of my work schedule I sometimes have to do this after work it really is a great way to end my day after walking and standing all day! Thank you!

@YogawithJoelle 2 года назад

That's wonderful - there's no wrong time of day to do something for yourself 😉

@madalina-ramonamorosan2748 2 года назад

Really helped me wind down at the end of the day 😌

@scarlettpierson6954 2 года назад

I loved this one!

@YogawithJoelle 2 года назад

That's so nice to hear, thanks Scarlett :)

@kasiasmusicandstudio Год назад

SO GOOD😀 Thank you, Joelle

@mistismith6424 2 года назад

Loved this one so much 🥰 Thanks 💓

@YogawithJoelle 2 года назад

Yay ! I'm so glad 😊

@lindasellick8927 2 года назад

That felt good but was a tough one. I've never been able to do that airplane one..balance. I had to modify with a chair..looking forward to tomorrow. Thank you and namaste

@YogawithJoelle 2 года назад

Modifying with a chair is a wonderful idea! Balancing poses are definitely some of the toughest ones out there. Well done Linda! 🌟

@ddfencegirl 2 года назад

Really enjoyed this one 👌🏻 For me it felt well balanced and spread energy to every corner of my body. Cheers!

@YogawithJoelle 2 года назад

That's lovely to hear, thank you for joining me Diana!

@jacquieb112 2 года назад

Good one! 🙏

@YogawithJoelle 2 года назад

So glad you thought so!

@derekwalker815 2 года назад

Much better performance 🙏🙏

@kellypantaleoni5166 2 года назад

Thank you for this fun class this morning💜

@YogawithJoelle 2 года назад

Glad you enjoyed it Kelly!

@anialessandro6988 5 месяцев назад

Wonderful, thank you!😊

@nancyhoughtling4998 2 года назад

day 6 done

@YogawithJoelle 2 года назад

Wonderful Nancy, well done!

@mirandalawton316 8 месяцев назад

Love this! Had a horribly stressful day at work and just wanted my bed to swallow me up. Did this though and it really has given me extra energy and my brain no longer feels like it's about to explode!❤

@YogawithJoelle 8 месяцев назад

So glad you loved it! I hope your week turns around for the better, sending you lots of positivity!

@vivekaleksell6761 Год назад

Day 6 completed - what a flow you gave me, and energy, the music so appropriate and well tuned as the previous one! Living the fullest today with a smile heading for breakfast and then golf and a good-bye to summer 🙂

@YogawithJoelle Год назад

Sounds like a wonderful day! 😊

@sabinaciccone2645 3 месяца назад

And another wonderful practice and so good to start the day! Thanks a lot, Joelle!

@YogawithJoelle 3 месяца назад

Glad this was helpful! Have a great week ahead! 🙏

@reneerednour3951 Год назад

This was great! 😊❤

@melissalayne5439 2 года назад

Day 6 nixed! Yikes! Wasn't balancing to my fullest today, but I know balance can change from day to day. Also, I know without sight, balance is always a bit tougher, so I practice it daily! I feel so much better today than yesterday! Looking forward to tomorrow!

@YogawithJoelle 2 года назад

That's terrific Melissa - and you nailed it, vision is definitely one of the most important elements of balance! 😉

@derekwalker815 2 года назад

Could not plank pose or warrior due to old foot injuries 😓😓😓 Ballance was awful but still completed the session today to catch up 😊🙏🙏

@YogawithJoelle 2 года назад

Good job listening to yourself without pushing anything that didn't feel right. You're right no track! 😊🙏

@annasternfeldt6031 Год назад

Thanks a lot, I do these yoga sessions in the middle of the day, as a break from computer work and that is great. I will do this practice tomorrow again as I need to repeat warrior 3, my balance is not the best 🙂

@YogawithJoelle Год назад

Love to hear that Anna, thanks for sharing!!

@rosalynbrandon4107 2 года назад

🙏🏾❤️

@YogawithJoelle 2 года назад

🌺✨

@cabananabana Год назад

this one was challenging and fun at the same time! Loved it 🙏

@YogawithJoelle Год назад

Yay ! Glad you had fun 😊

@larrysiy4457 2 года назад

Day 6 ✔️ Living today and everyday to the fullest! Thanks Joëlle 🙏🏼

@YogawithJoelle 2 года назад

Yes!!! I love that Larry, onwards and upwards! 🙏

@janemagana1705 Год назад

Awesome. I begin my day wondering if I can still do yoga work outs I did 5 years ago. Realizing the answer is no but needing something thats resistance exercise and something I can do. When I arrived into that ankle stretch I knew deep in my soul that Joelle has been here too. I cant wait to find the video with just a little more fitness. Id recommend this to anyone just beginning to suffer from a little immobility and maybe take note you may have to modify the plank and balance poses.

@YogawithJoelle Год назад

Thanks so much for joining me Jane! So glad this is resonating with you, I loved reading your message :)