Yoga for the Winter Blues

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www.ekhartyoga.com This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker season better. All you guys out in sunny California or Australia still have no excuse not to do this practice. Enjoy, and.. Happy Christmas!!
You can find more free online yoga lessons on my youtube channels, for more online full length yoga classes visit my website www.ekhartyoga.com
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Опубликовано:

2 окт 2024

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Комментарии : 79

@TheSunshineisfine 11 лет назад

Thank you so much. I've been having so much anxiety lately but haven't been able to make it to a yoga class, I had given up looking on you tube because I could never find an instructor that is clear enough for me to do yoga at home watching from my lap top. Your instructions were so clear and the video was so calming and I had a great yoga session. Thank you.

@flowfreely 8 лет назад

This woman is my fav yoga teacher! What a beautiful session. Thank you for sharing.

@jennarentz 12 лет назад

This is PERFECT for me right now! Thank you Esther!

@ScubaVt 7 лет назад

Excellent demonstration of a safe progressive shoulder stand!

@Tudorache70 10 лет назад

I love that winter blue! Thank you Esther!thank you

@ppartear 11 лет назад

I especially like the clever way you show how to do the shoulder stand. Thank you for the video.

@somnyad 7 лет назад

Today you did something different with your hair, the room, candles, and a beautiful combination of purples and blues, on top of a very nice cameraman (possibly using a camera crane?). However the esthetics may change, your voice and your calm have maintained constancy and comforted me, healed and strengthened me during practice since 2012. Thank you so much, Esther.

@buddhan8r 10 лет назад

Just what I needed for a gloomy winter day filled with stress.

@lauryngerstle1616 11 лет назад

A wonderful restorative/yin practice for Winter.

@orangetara4268 2 года назад

Thank you so much Esther, always good to join your sessions, always hits the spot x

@xeniar776 12 лет назад

I LOVE this sequence, enjoy every second of it! Thank you very much dear Esther!

@daisyroad1340 9 лет назад

Ester, your videos are excellent. I love that you talk thru the poses and not just narrate the video. It feels much more personal as if we are working out together.

@rushstarfire 12 лет назад

Namaste. Thank you

@flagl 12 лет назад

This class was wonderful, thank you so much!!!

@red68ification 7 месяцев назад

Thank you

@ken79491261 12 лет назад

Thanks for posting such a nice workout! I especially enjoyed the side stretches. You make the Full Wheel pose look so easy! This is the first time I've heard it called Full Bridge, but your term makes more sense, really. I'm almost ready to try it because the simple bridge pose is getting too easy for me and I'm looking to go to the next stage. It's really a matter of gathering up my courage because it does look difficult and I'm a little afraid I'll hurt my neck, but it will probably be ok

@budiria 12 лет назад

Great! I love your long videos! - And you've changed the colour of the wall. Like it a lot (though I loved the green as well) - the video is very harmonious.

@NecatorNimrod 9 лет назад

Thank you

@SylviaZoe1 11 лет назад

Thank you for your yoga. I love your videos. :)

@creative1able 8 лет назад

Thank you so much, Esther. I was getting the winter blues and did this routine today for self-nurture. I feel so much better even hours later. You totally rock!

@FightClubStellingen 12 лет назад

You allway know what I need (y)

@sternensprayer 7 лет назад

I love this practice and I am already subscribed to EkhartYoga.com. Yet I could not find this class on the website to add it to my favourites and collections. Can you please give me the link?

@EkhartyogaTV 12 лет назад

@tvurk Not at all, this channel will host longer video's than the yogatic channel. Both channels are EkhartYoga, look out for the website with full length classes. It is due next month to go live!

@kimiuse 10 лет назад

thank you Esther for sharing this moment of peace!

@nathalierignault8470 9 лет назад

Thank you soon much Ester, you help me practicing at home with joy... Namaste.

@sukhmanicambridge 6 лет назад

Your tip with the shoulders before full Bridge meant that my body was able to go into the pose easily. Which I’ve always struggled with, for many many years actually! 💕😊Thanks so much 🙏

@kurai101 12 лет назад

I LOVE ESTHER

@secondandtube 12 лет назад

Esther, please help. I feel numbness at my hands when I hold it over the body when doing some poses. What is your suggestions? Thanks again for your good videos. Merry Christmas :)

@Misslotusification 9 лет назад

Thank you so much for giving us the time to breathe in the poses. Namaste.

@HolisticToothFairy 12 лет назад

"If the legs go straight, perfect. If not, also perfect." This is my favourite yoga phrase EVER!

@alib2806 8 лет назад

Gratitude to the creators of this video! For anybody thinking of giving it a go heres my review: With this we can give our bodies some fresh chemistry and our nervous system some positive indulgence at the same time, it's nice to have break from the mind churning. I love it.

@brunadanguin5063 6 лет назад

Yes

@mandymck 11 лет назад

I have been meaning to do this video for months now--what took me so long? Woke up this morning to foul weather and could barely drag myself out of bed to face the day. i chose this video hoping it would help a little; I feel like a new person, ready to embrace the day!! Once again, thank you for all these wonderful videos, Esther. You are a gifted teacher. Namaste. Mandy PS Love the new DVD too!

@AntonSeim 11 лет назад

You are the best yoga teacher I've ever had.

@ViolawithaK 11 лет назад

I really appreciate and enjoy your work ! Thankyou so much

@theslaq4637 12 лет назад

To avoid struggling to flap a belt between the hands and round the back, during that seated forward fold at 17:29 minutes..I find a drum stick is much easier to handle.

@evgenydan4463 9 лет назад

lol why is this video in a damian marley play list?

@Satrthere 10 лет назад

that full bridge pose and that final shoulder stand were really something! but thanks once again esther for uploading such an invigorating video :)

@KristynRaeV 11 лет назад

What is the part of the body that is supposed to be working during the poses around 18-19 minutes in? I don't feel anything stretching really, just a general cramped feeling and discomfort from folding while putting my arms in a rather unnatural position. Maybe I'm not flexible enough to really benefit from it?

@XInvida 12 лет назад

Thanks so much for your videos! I love them. Not sure if you'll see this, but what's a good sequence to keep proper circulation in the legs? I work long hours at a desk and I worry about that a lot.

@EkhartyogaTV 12 лет назад

and finally it is live :-) see the website in the description!

@lynnstpierre Год назад

You always have been one of my very favorite Yoga Instructors! Thank you for this wonderful practice Ester. Namaste, Love & Light!

@aadnumerouno 5 лет назад

Heerlijk je nederlandse accent in het engels! Bedankt voor je fijne gedetailleerde alignment uitleg (Y) top!!!!

@phoebelafibi 10 лет назад

nice gentle practice, however it will not work for me. please consider including a complete savasana with closer in future videos. just when your voice ended and my body relaxed, an ad came on. won't be able to take this class, oh well! :/

@meliorssimms7647 10 лет назад

get ad block and you won't be bothered by ads

@tanyapotapova6720 6 месяцев назад

Return to this class time to time. Great session! Thank you 🙏 !

@kcoulton30 11 лет назад

Hi Ester - great video. I love doing this longer sequence, but i noticed that few of the others have a "centering" at the beginning and end like this one has... Can I request more videos with centering ? I can't do it was well without your relaxing voice and tips! :)

@tvurk 12 лет назад

Good camera work, very professional. I love these longer videos, even just watching them makes me relaxed. But what's up with this new channel, is yogatic being replaced?

@oryanit 12 лет назад

your hair is really looking healthy , any tips?

@tawan1963 12 лет назад

Hi Ekhart , I always love your videos and I keeps follow your training, there is such a great poses and simply to learn from you, thank you very much :-)

@WillowsWhimsy16 8 лет назад

I've been doing yoga for awhile on my own. I liked this introduction a lot. I will watch and try all of your videos, hoping I'll grow in my practice. Thank you!

@BrianRoberts44 12 лет назад

I am new to yoga and absolutely love your classes. Thank you so much for posting. I have been practicing in the mornings for the past month and can already feel a huge change in my energy and attitude towards life. Thank you for posting these online.

@sealavender2917 11 лет назад

Thank you, first I watched the video and now I'm going to give it a try, your instructions are really clear and even though today is really sunny, I feel like opening up more. :)

@caryclose9274 9 лет назад

My husband and I took our first yoga class today. I did not know what "Vinyasa flow" meant so I googled it when we got home, and discovered your videos. They are excellent. I have been watching for over an hour, trying to learn. I really like it so far and may try one of your basic sessions tomorrow. Thank you!

@Teasenz 10 лет назад

Great video! What a calming session ;)

@mayastrauss6313 11 лет назад

Dear Esther Happy NEW year, and Merry Cristmas, you are my dearest yoga teacher, thank you:)

@blackgirlnamedBROWN 9 лет назад

I just posted a video on my channel about winter blues. I can't wait to work this in to my routine!

@RubberBiscuit 12 лет назад

Thanks, Esther. I've been waking up for the past week with so much tightness and achiness in my lower back and thighs. This sequence is really stretching those areas and it feels good.

@cig38mb 11 лет назад

What a great practice! Thank you RU-vid for suggesting it, really enjoyed it and subscribed!!

@SomeRandomer123 12 лет назад

I'd rather have a Mince Pie.

@tltcarvalhof 12 лет назад

Congratulations Esther! Your website is gorgeous. I wish you tons of success :)

@patriciafischer4651 4 года назад

Thank you so much Esther for this pratice. I feed restored and confidence returned.. 🙏❤️

@ormillagomes8932 2 года назад

Thank you Esther great job

@MrRyanhancock1234 12 лет назад

I think I'm in love with you

@jennapalmer9741 9 лет назад

I loved this thank you! and I have a question! when we put our legs on the wall is our neck muscle under our chin supposed to hurt/or feel tension?

@Amanda11762 12 лет назад

This was great! Thanks!

@takeonlineyogaclasses1710 11 лет назад

Very nice and informative video! I like it, Thanks!

@5ll3x 12 лет назад

I'm exhausted!!

@onetreewellness 9 лет назад

The ads are so unfortunate! Very jarring during a practice:(

@INREDNINGSV 8 лет назад

use AD blocker then :)

@nagytobia8139 9 лет назад

you are so great Ester

@srigajen 11 лет назад

Thank you so much.

@pinalang 10 лет назад

I feel better indeed

@andriyglushikov4900 11 лет назад

1 d e Josh

@findingmyowntwofeet 12 лет назад

I really like this sequence, even though some poses are a bit challenging for as unflexible person as me (especially bends...I have to be creative with my belt, blocks and pillows). Anyhow, thank you for sharing. The only thing that sort of threw me of a bit is the talk about energies etc. I understand what you mean, I can feel it in my body afterwards...it just...strange to me to hear it explained in such terms.

@findingmyowntwofeet 12 лет назад

Thank you for sharing this with us. I was coming down with a bit of winter blues...but already feel a lot better. I especially love how you put emphasis on alternative poses all the time, so people like me who are challenged when it comes to flexibility don't become lost as to what to do. Again, thank you!