20min Energizing Vinyasa Yoga Flow

Подписаться 46 тыс.

Просмотров 272 тыс.

50% 1

www.ekhartyoga.com This "Energizing Vinyasa Yoga Flow" builds up to moving from yoga postures like lunge twist into side plank back to lunge twist. This yoga class will make you feel strong and relaxed afterwards!
For more full length yoga classes. yoga routines, yoga tutorials go to my website where you find 200+ yoga classes of different teachers . ekhartyoga.com
Please subscribe to my channel here: bit.ly/uFapcc
Go to my channels:
/ yogatic
/ ekhartyoga
Follow me on Facebook :
/ ekhartyoga
Follow me on Twitter:
/ ekhartyoga
Follow me on Pinterest:
/ ekhartyoga
Look me up on Google+ :
www.gplus.to/Ek...

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 74

@kekelolmoo 9 лет назад

Thanks for making these. Your matter-of-fact demeanor is a relief from most either esoteric, or very young, yoga instructors.

@margaretpokorny103 4 года назад

I agree. They seem like show offs to me. Haha

@tulukakid 12 лет назад

I have always loved Yoga! And you are a very good yoga teacher, but since it has been a couple of years since I've practiced. I cannot keep up! But I will keep doing the parts I can do until I can completely do your video! Thank you very much, and have a blessed day :) -Leah

@kmzclips 10 лет назад

She is awesome, that short sequence really warms up the body

@afrelier 12 лет назад

Thank you Esther for making these videos available. It has been a treat to discover them on RU-vid and they have given me the impulse that I was missing to start living my yoga more fully and practice when I am home by myself. Namaste!

@3derevo3 12 лет назад

just have to thank you once again this morning. Om shantih

@danit323 11 лет назад

Thank you so much for posting this Vinyasa series. I really admire your teaching style and CANNOT wake up without doing your energizing morning routine. :)

@elaineewokatoka 12 лет назад

Thank you for this vid!! I love it. I have been using Yoga DVD's but I'm just so tired of them. Thanks for giving this gift on RU-vid!

@23rsnyder 11 лет назад

Esther, your videos brighten my life! Thank you for what you do. There's no way I could afford a yoga class, but I need help resting my mind and giving attention to my body. This is really improving my mental and physical health. :)

@rroepcke 11 лет назад

I have done this routine over 300+ times, it's effective, simple and works to give a natural energy boost! Please do a video that focuses on the hamstrings, I've been working on them and my hip/pelvis flexibility for the past year but seem to have hit a plateau, and would love to be able to get the stretch and tilt that you have achieved. I love your videos and your approach to the practise. Thanks so much.

@Gogogill 12 лет назад

Esther your yoga videos are always Amazing - nice little short one to fit in !!! Thanks

@kodjoworkout 13 лет назад

Excellent Flow, Esther - Very effortless as always! Kodjo

@danihrunka1756 9 лет назад

love the way you teach and i also agree with previous comments!!! thank you!

@5phonecalls 13 лет назад

I have been following your "yogatic" channel for some years now, and you have really helped me build strenght and stamina while still reminding me to enjoy the poses! I love these full class videos. it's nice to have your voice there to guide me through, reminding me of the little things that i tend to forget when doing yoga on my own :D Greetings from Denmark!

@gingersnowden101 12 лет назад

I have felt tired all day until i did this video!

@aprillam13 10 лет назад

thanks, simple and clear teaching, feeling energized after only 20 min session.

@lucilleaucoin7524 9 лет назад

I am worth spending time on! Beautiful Yoga.

@laurellegac 11 лет назад

thank you so much! this one is fantastic. i'm in love with yin yoga but this one really woke me up!

@gangi761 12 лет назад

Fantastic flow.... Thanks Esther...... adopting and adapting this sequence into my daily practice..... Love your videos...Namaste...

@Channel-rg1fs 11 лет назад

Esther is the Bester!

@clairobics 11 лет назад

This was an energising, but relaxing yoga flow - many thanks Esther

@brady3xox 11 лет назад

I love the relaxation pose at the end. Added bonus!

@tzk121 Год назад

Got the juices flowing 10/7/23

@zoeangel2290 5 лет назад

Esther I love your videos so much!! You are the most intelligent yoga teacher, your videos have a magical effect on the body. Thank you :)

@grafitogris 13 лет назад

very touching, and sweet end, thank you Esther, once again!

@jendbify 13 лет назад

Thank you, this was great! I have a feeling I'm going to love this channel

@JasonGafar 8 лет назад

Such a wonderful video. Such an inspiring teacher. Thank you so much Esther! Wishing you all the success and best in future yogatic videos. :)

@truemutt 11 лет назад

One moment, I felt like crap and after this, I feel amazing. Thank you, my new favorite

@truemutt 11 лет назад

This so lovely and glad I done this routine today. Thank you Esther :)

@webwolf404 12 лет назад

thanks for helping me get back into my practice

@mother.root.rising 10 лет назад

Thank you...just what I needed today! :-)

@Abiasnail 8 лет назад

Always come back to this flow. One of my fAvourites. Thank you so much :)

@clubheadxtasy2 12 лет назад

please post weekly videos it would be amazing!!!

@katerabinovitz8267 9 лет назад

@88hohi88 11 лет назад

very nice yoga videos! i feel like in a normal yoga class... :) please keep on making them!

@takeonlineyogaclasses1710 11 лет назад

Very nice and informative video! Thanks!

@kumpiachok 13 лет назад

Thank you Esther. Your lessons are great. I have a small baby and sleepless nights as well. What can i use for energising after sleepless nights. Small baby takes a lot of energy. Thank you.

@almamonta1825 8 лет назад

I like you Ester. your the best motivator and yoga instructor :)

@heoTheo 12 лет назад

Just did this was a bit quick for me in the middle.. but thats what the pauze button is for right? :) Feel really good atm.. :) Going to take a shower and move on with my day.. I really think I need to work on this one to get it good. I'll be doing this one dayly for the next weeks. :) Thank you very much!

@clairobics 10 лет назад

Great energising flow many thanks

@heoTheo 12 лет назад

day 7: 2: I think I'm going to incorporate the core and arm everyday until the side ludges go perfect. After doing the strengthening series I moved on to this flow. Until the lugdes I think I'm doing as perfect as I'm going to get it with my level of knowledge. Did only full ludges this time was out of breath and sweating, it was hard work. Tomorrow will be better my lower back is still quite stiff.I think I need to lay down for a couple of minutes in savana and it will be alright.

@florianlightspring2274 10 лет назад

you seem to have some scandinavian style. Very special attention

@heoTheo 12 лет назад

day 6: Motivation was really low today. Had a hard time getting out of bed, did not want to start because I over slept my alarm by 45min... but today was also the best session ever. Really did well I think I did only full lunges though I was wobbly and it was hard I pushed threw. I think tomorrow will be even better.

@heoTheo 12 лет назад

day 4: I woke up with my nose all runny... cleared up for the most part during the session. was really zoned out untill the lunges, did not do a full side plank. I need to work up more strength for that. Tomorrow will be better. :)

@mrslocalvore5265 9 лет назад

I so agree with the comment below. Thank you for your work

@lurdzurrppurrlurrn 13 лет назад

Thank you Esther :)

@audrab8670 9 лет назад

merci, trés bon cours :)

@mrhorace68 7 лет назад

Thank you

@Cinderellasings 11 лет назад

good warmup

@ThEvEtErAn99999999 8 лет назад

Thank you for the video !

@heoTheo 12 лет назад

day 7: I made it! a whole week. I had to help my sister move today so I could not do the exercise in the morning. There was allot of peak power use during the lifting of furniture, I feels as if I have a corset on my lower back, I was hesitant to do the exercise afraid to make it worse. As a warm up toward todays yoga session I did the arm and core strengthening series uploaded yesterday. That was hardcore I failed horribly. I noticed my shoulders being week.

@xOpIaNoGuRlxO 11 лет назад

Thank you,

@TavgaHawrame 12 лет назад

thanks. love and peace

@ORQUIDEA7974 4 года назад

MUITO OBRIGADA

@heoTheo 12 лет назад

day 2: went allot better. could keep up the pace this time but was more sloppy. lunge twist was hardcore today. I can still feel my arms.. I think i need to work on my core strength.

@crmayagoitia 13 лет назад

Thank you :)

@SuperSardinos 10 лет назад

Your yoga videos get me sweating

@Buuvgjvhbuibhtccr3dd3tc 8 лет назад

Awesome!

@heoTheo 12 лет назад

day3: It's early and after queens day I was not expecting much. Feeling hungover.. but I did alright. Less sloppy then yesterday until the lunge twist. Less pain in my arms then yesterday but it was still the hardest part.. Maybe tomorrow I'll try one full sideways plank. :) I can already keep up with the speed and my breathing was for the first time.. decent.. :P

@heoTheo 12 лет назад

day 5: Today was a good day I don't actually have the time today, but I did it anyway. Everything is going good did full shakaranga(spelling?) was really nice. Ludge is still a killer for me. I feel myself getting sloppy however it went allot better then yesterday,(I think) stil loosing breading and stability.