Yoga For Upper Body Strength + Flexibility | Forearm Balance Yoga Flow (37 mins) 

💪🏽 This slow and strong vinyasa flow focuses on the upper body - working the arms, shoulders, core, wrists (and really the whole body tbh). Expect a dynamic, strength based class that will prepare you for a bit of pincha/ forearm balance play towards the end! Thanks for practicing with me and if you enjoyed remember to SUBSCRIBE so you're notified every time theres a new flow 🥰🥰 Any requests or questions? Let me know in the comments below!
CLICK HERE TO SUBSCRIBE ❤️
www.youtube.co....
Let's chat more on instagram:
www.instagram.....
Feeling Anxious?
Try these:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
www.youtube.co....
Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
www.youtube.co....
Feeling for a longer dynamic class?
Try this:
• 1 Hour Yoga Flow: Hear...
This 37 minute yoga class is an intermediate vinyasa flow. yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga to wake up, hatha yoga, home yoga workout, yoga for weightloss, yoga class, yoga for arms, upper body yoga, yoga upper body, power yoga, yoga workout, power flow, power yoga flow, power vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga flow, vinyasa class, intermediate yoga, free yoga, vinyasa practice, weightloss yoga, yoga toned, how to do forearm stand, pincha mayurasana, forearm stand yoga, upper body strength, strong yoga practice, yoga for strength, yoga full body, yoga for flexibility.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.