Yoga for Vitality & Strength 

Yoga for Vitality & Strength
Level: Intermediate
Props: N/A
The idea of "vitality" has been on my mind because someone had asked me about a supplement making them feel more vital. I think supplements have a place, but movement is much more powerful in how alive it can make us feel. This flow is designed to help you feel how strong you are. Our sequencing isn't typical, so it requires your mind to stay focused and engaged as your body moves through each part: we'll do some core activation, lunges and warriors, forward fold variations, hip openers, and some hamstring stretches too. You'll feel energized and invigorated by the end!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: RU-vid50. You can check out the studio here: studio.badyogi...
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