Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene

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Yoga For WEIGHT LOSS - and HAPPINESS.
Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss - in a way - because it's all about awareness and loving yourself.
This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect and some neck and shoulder love. This was a big request from the kula (community). This is a nice full sequence to connect your mind to your soul and to work that body! Be mindful, move with your breath, and enjoy!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

30 июн 2015

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Комментарии : 672

@yogawithadriene 9 лет назад

YOGA FOR WEIGHT LOSS - and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out. All yoga is yoga for weight loss - in a way - because it's all about awareness and loving yourself. This yoga practice gets FIERY with a focus on opening in the hips, stretching the hamstrings, a core connect... and some neck and shoulder love. This was a big request from the kula (community) so we are back after a month long break with a nice full sequence to connect your mind your soul and to work that body! Be mindful, move with your breath and enjoy! #yoga #yogaforhealth #yogawithadriene #fwfg #findwhatfeelsgood #yogi #yogaposes #yogapractice

@hantejudy 9 лет назад

Yoga With Adriene I love all of your videos. I'm an avid follower of Yoga With Adriene and thank you so much for your gentle guiding videos!

@agsisters3674 9 лет назад

Yoga With Adriene Hi! Have you ever tried - Venfac Ultimate Diet Plan (just google it)? Ive heard some extraordinary things about it and my cousin got great performance with it.

@kameronkeaton5192 9 лет назад

Hey

@AmberWhiteley 8 лет назад

+Andre Simpson boooooooooo

@arieli54 8 лет назад

diana Ross ross

@christinet.9738 2 года назад

After two years of doing yoga with Adriene almost every day, I managed to do crow pose today!! I am so happy! I had been feeling disappointed as my progress seems to be slow, and today it hasn't been a very good day for me, and this was a reminder to keep working and keep trying. Thank you Adriene, you have changed my life💓

@franciscoc05 2 года назад

Congrats Christine!!! I’m in my third month in this journey, I just fall with my face trying to fly LOL! I’m fine, just really funny

@terrycrumpley2104 Год назад

That’s amazing! Congratulations! I’m not sure I’ll ever do that pose, but every now and then I give it a shot! Great job!

@jadesmith3546 2 года назад

so weird watching the older videos! love it 🤍

@butchbrittany1208 9 лет назад

I love this woman.

@muskanchoudhary1179 3 года назад

Me too ♥️

@postmortem6691 2 года назад

yeah. me too

@ponderingprachiti 2 года назад

Me too!

@bridgetaustad7333 Год назад

She is first rate 👊🏽🧡❤️

@kristase 9 лет назад

Adriene, I was really struggling today. I was struggling with my routine, with motivation, and dealing with some personal issues as well. I didn't want to do this, it was difficult, I cried partway through (not due to the yoga, haha!), and I had to take a few breaks, but I MADE IT. I did this and I'm so glad I did. Thank you.

@esraturan861 9 лет назад

cookiesforobama ahh same for me.. and also i stopped practicing yoga for a while and i feel like i lost all my flexibility.

@yogawithadriene 9 лет назад

cookiesforobama I know this that you describe. Man, that is the yoga. Work through it. Love.

@yogawithadriene 9 лет назад

esra turan The return back is the best feeling ever. ooxoxoxox

@beautifulbeingsyoga9887 9 лет назад

Cookiesforobama im so happy u finished the sequence, i at times face the same issues u do, namaste love keep fighting

@Bayleebutton 8 лет назад

+cookiesforobama I know this is 2 months ago now, but good job!!! xx Have a great day!

@sarahmclin2434 3 года назад

This is going to sound really crazy but, for the first time since starting to practice yoga everyday for a year with adriene, I put my hands on the mat and I could feel that I was supporting myself correctly. All the wrist warm-ups and everything that Adriene has been recommending to do, has worked. I never thought it would feel so good to feel so supported by my own hands.

@NYyogaGal Год назад

I still haven’t figured out how to not put so much pressure on my shoulders

@NaMi-yo1sq 4 года назад

When Adriene said that one day our heels will definitely come to the mat in downward-facing dog, I felt so happy, because today is this day for me! Crow pose is still a work in progress though 😅

@gillsmith6740 4 года назад

Another full workout for this senior yogi, Day 22 of Courage is a real strength builder for me. I need this to see me through my days. The breath really helped by catching your waves Adriene. Another long one tomorrow, must get up early ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs 4 года назад

Happy new week Gill 🧘🏼‍♀️🇨🇷

@gillsmith6740 4 года назад

And to you too dear Francis. I hope you are enjoying Courage and taking the best from it for you 😊 🧘🏼‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏

@marinavikhman5536 4 года назад

That felt sooo good! At the beginning I was a little bit scared of this intense practice, not feeling very energized. But I was smiling the whole time😍 Thank you so much for this happy and healthy flow !

@gillsmith6740 4 года назад

marinavikhman I felt the same. We did it, yey, felt good. See you tomorrow on the mat 😊🧘🏼‍♀️🧘🏻‍♀️🙏

@ringisi9022 4 года назад

I really enjoyed this one. Even the yogi-bicycles! Thank you, Adriene.

@kerriepayne634 Год назад

Love this practice ❤️ Even when I think I can't do something Adriene makes me feel like I can do anything!! Thank you yet again for having all our backs ☺️

@aurawra_xd 4 года назад

I really believe in signs. I was feeling unmotivated in my weight loss and in life really. I decided to start yoga again on 22nd of June 2020 and the yoga video for today is this! A weight loss yoga video! Literally jusr what I needed

@susiefricker9175 5 лет назад

My hips, hammies and heart thank you. That was a good one, like like like. Thank you and Namaste.

@lizbeardmore2435 4 года назад

Quite challenging at times but, oh boy, I'm getting fitter!! Thank you Adriene xx Namaste 💟

@hannahskedsvold2643 9 лет назад

Absolutely loved it! I started with your restorative yoga videos and now being able to move onto a practice like this is amazing. So much love to you Adriene.

@SeanVigueFitness 9 лет назад

Ooh, I like those hip circles! I'm going to be doing those during my cool down at the gym tonight. Glad you're on the mend, Adriene :) Sean

@yogawithadriene 9 лет назад

SeanVigueFitness Yessss my friend! ALSO, SEAN! Congrats on the book!!! It looks so great! I will email you too! X O

@SeanVigueFitness 9 лет назад

Yoga With Adriene Thanks so much Adriene! I look forward to hearing your opinion and (maybe) trying some of the flows :) I'll watch for your email! Sean

@cassandralopez5214 4 года назад

I love how this practice was low to the ground and slowed down, but SUPER effective. Added to liked videos 😉. I wanted more leg baby! Felt soooo good.

@alisonbeeston7893 Год назад

Hi Adrienne, I love your free videos but after doing lots of them I find that they often spend a good amount of time at the beginning introducing what’s to come and getting into the right headspace but there is rarely as much time spent at the end of the session properly relaxing and so benefiting from the practice ie the end is always a bit quick like an after thought.

@ohmygosh89 8 лет назад

I love it that even for weight loss yoga sessions, Adriene takes us through each move slowly, so we can really feel the effect of it, and check how the body feels with each move. Thank you Adriene! :D

@KelseyDiane 9 лет назад

Today I was finally able to do crow!! It was only for a moment but I am so proud and elated, I had been working on it for a while and couldn't seem to find my balance! Thank you Adriene!!

@angeljones2870 2 года назад

Love the pace of these practises! Namaste Adriene, you're such a gift!

@jdsorganicproductions9566 2 года назад

Feeling like a rockstar! There’s just something about open hips and a strong core feeling at the end of practice! I’m gonna superhero pose for a second cause I feel strong, healthy and energetic! Thanks Adriene! See you tomorrow!!

@joseebaudouin187 5 лет назад

I had not done one of this series in a long time and I am glad it showed up in the May 19 playlist. A bit of sweat and a general feel good moment ! Thanks Adriene.

@barbewue 8 лет назад

I started with the 30 days of yoga challenge mid September on the recommendation of my friend who had started a month or 2 before. I tried the couch potato video that night and the following day started the 30 day challenge. I find myself sometimes doing yoga happily at 9 pm after a busy day at work and actually choosing yoga over Netflix. I can't believe the difference this has made to my life. After just a few weeks I found myself calmer, happier and better able to deal with everyday stresses. My backache has almost disappeared. I did the 30 day challenge twice and now I'm trying out some of the other videos. Today was the first time I did one from the weight loss series "hips and hammies"- another one for my faves now. I am really looking forward to the new 30 days yoga camp starting in January. I want to thank you Adriene for sharing your gift. You are doing an amazing thing here that so many of us benefit from. Cheers to a great new year😊

@rutatutut 8 лет назад

+Barb Watkins I feel the same way! We are choosing yoga videos over other more "slouchy" and "unrewarding" activities.

@handance88 9 лет назад

YAY!!! So glad you are back and fully recovered! Have certainly had a little 'Yoga with Adriene' shaped hole in my week. Can't wait to continue xo

@velislavaangelova4440 7 лет назад

I love you and your videos. I've been doing them for four months now and i feel amazing. Everytime they're exactly what i need!!! Thank you! Greetings from Bulgaria!

@sfernandezponce 5 лет назад

What an amazing way of starting the weekend. Thank you so much Adriene! 😊 Y'all have an amazing weekend.

@sals1123 7 лет назад

Perfect challenge for facing a challenging day! Thank you, Adrienne! Nameste.

@gillsmith6740 4 года назад

Day 30 of Power, we’re almost done. This practice is a real workout for this senior yogi but I kept up and I made it. Wrists suffer a little in downward dog but breathing deep helps and remembering to position my hands as you said Adriene helps too. Humble Warrior was great and my favourite core at the end , loved that too. see you tomorrow for our last day of July 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@sophiawick5689 2 года назад

This type of weight loss practice is really my jam. Challenging but slow. Loved it!

@susanlaborde3609 2 года назад

Thanks again Adriene for sharing your practice with me and everyone else 🧘🏽‍♀️

@emilherrera7844 5 лет назад

Very complete yoga session! Even trying it out several years later. This is great if you are in need of a workout that kicks in right away. Really loved it! Thank you, Adriene!

@hopegorecki4419 5 лет назад

This is my go to video whenever my pelvic floor feels overly tight. What a lifesaver you are, Adriene. A big namaste.

@amruwithluv 8 лет назад

nvr knew u culd sweat while doing yoga!!!! absolutely amazing.... I love it Adriene !!! Thnx a LOT

@rikketakera 9 лет назад

Thank you for all of your videos, Adriene - they are my favourites! I have a suggestion: could you maybe make a few routines with very detailed descriptions of the movements and poses? I mean detailed enough to use it as audio only. That would be so ridiculously helpful for days where all I have with me is my phone and headphones (like when I travel or visit family) and for practicing outside in the sunshine (which makes it impossible to see the screen!)

@yogawithadriene 9 лет назад

RikkeTakera1 Yes! We actually have audio only of Reboot - check it out! More to come! X O

@rikketakera 9 лет назад

Beautiful! Thank you!

@mallard5mama86 6 лет назад

Did my first Crow!!!! Was able to hold it for a while. So, so proud of myself. Thank you Adriene!! ❤

@kit_kat_hi 4 года назад

Was not feeling it this morning but I’m so glad I did this. Refreshing, energy boost, and overall I feel good. Sending love to everyone ❣️

@alanar1668 5 лет назад

Really, really needed this today. Thank you so much for such a great practice. My forward fold has my knees all the way bent, can't wait to do this again and again to see positive growth : )

@amandaarvan4556 9 лет назад

Just what I needed after falling off the yoga wagon from the holiday weekend. Much love to you Adriene!

@lesliespettel8053 4 года назад

Crow pose is finally coming along!

@stashdancer 9 лет назад

This was absolutely what I needed today. Thank you so much Adriene for this great practice.

@SarahGantert 9 лет назад

Amazing!! As a runner, my hips and hamstrings are my trouble areas. . . so this is much appreciated! Can't wait to try this video later! You rule, Adriene!

@cassieshoemaker4733 4 года назад

I know I've commented on this video before but this practice is exactly what my body needs EVERY. SINGLE. TIME. Its the perfect balance of strength and flexibility... I could literally go on for forever, but I'll stop here. Thank you😘

@jackjack3344 9 лет назад

Thanks for all your videos. Glad to see you recovered quickly😊

@dlm5322 5 лет назад

Hi lovely humans! I tried something new today--doing the practice with no sound. Definitely had it's roses and thorns. Thorns being that I usually do the practices following Adriene's voice and only glancing at the screen occasionally, so having to almost constantly look at the screen was a bit bothersome. The roses on the other hand were amazing! I really felt strong in things that I'm normally struggling in because I had no idea if I was doing it for a moment or a while, so I assumed I was going to do it for a long time and found that I could hold poses or flows longer. Moreover I could really listen and focus on my breathing and how my body felt in each pose, which felt instantly satisfying. I held crow for 8 seconds today-a new personal record! Challenge yourself to do something new whenever you see the opportunity! Great payoffs. Thank you to everyone whose comments inspire me as much as Adriene does. With love from China

@miumiu1482 5 лет назад

I think it’s 先爱自己

@dlm5322 5 лет назад

@@miumiu1482 so right! I'm still learning haha

@afragulener2745 6 лет назад

Ohhhh just what I needed this morning for I'm so stressed out these days! Thank you Adriene 🙏

@katierichard1887 4 года назад

I came to the mat in a serious funk today but decided to "do the work" and I'M SO GLAD I DID! I was able to get deeper into poses and left feeling so much better. Adriene, I'm forever grateful for you! Every time I finish a yoga session with you, I leave the mat in a better state. Thank you love!

@sanniekim 4 года назад

At first i wasnt feeling like doing the practice at all, but then i told myself "this practice is for me! and its gonna make my body happy" then i got up and changed my clothes and decided to show up. Now i did it and feel so great. Thanks to you Adriene because you always make it easier for me. Love you so much💜💜

@AngusBegg4 3 года назад

Adriene, I've been doing some of your yoga practices on and off for the last couple months and today was my first day actually getting a crow posture down!!! Felt amazing and had to share.

@MissBarbarellaaaa 9 лет назад

I am soooo glad you're back and that you're doing well!! I found you just shortly before you took your june break. I did your 30 days of yoga and enjoyed it soooo much. I'm kinda addicted to your videos and yoga now!! I'm so looking foward to many more yoga sessions with you!! you're amazing, adriene!! thank you for your work!!

@gillsmith6740 5 лет назад

I love this flowing purposeful practice, a little challenging at times but I breathed through having to be mindful of my limitations with my arthritis. But you keep me strong Adriene with my daily practice and today we ended with some core work, always my favourite ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@terkabohacova545 4 года назад

Yesterday was the first day after about a month and a half when I didn't do yoga and I missed it so much! Thank you, Adriene ❤️

@mariec5658 4 года назад

It's the first time I really pay attention at others limbs than my arms and front leg during a humble warrior. The downfacing dog just after the work on the plank was so ggod, just like you said during the sequence : I sighed in relief! Litterally. So proud I didn't miss one day of this challenging power yoga month. See everybody on the mat tomorrow for practicing the last day all together. Namaste

@terrylknox89 3 года назад

several years ago the first half of this was so tough to follow. 2020 still tough but so much better. consistent practice def helps

@noelanni 4 года назад

I was looking for gentle stretching, I missed the “ weight loss” portion in this one but I tried it anyway. It was definitely faster paced than I was looking for, and it skipped ahead randomly in a few places so I had to pause the video to catch up, but overall I really enjoyed it! I love all of the other videos I have done by Adriene.

@AdrianaSouza-dw1yx 3 года назад

Look, 6 years later and we are still following your practice. Thanks Adriene!

@PoaProtozoaGoa 3 года назад

Loved this flow: not too difficult, but not too easy either. And I’ve also discovered today that, after 4 months of yoga almost everyday, I can do some of the things that were kinda impossible for me before. Hooray!

@daisydillon7794 4 года назад

Courage - Day 22 done ✅ hips & hammies... And that fire.. Oh Yes! 🔥🔥😳 loved it Namaste 🙏🏻💕

@marymackey7198 4 года назад

This has been a challenging month on so many levels and this courage calendar has been very tough. If nothing else it does take my mind off the events taking place here in the USA and throughout the world. Sticking with this month’s calendar has been a challenge on its own but I am trying to be courageous. Love and respect to you Adriene and the yoga community. Namaste

@deb9498 4 года назад

Just wanted to acknowledge your courage and determination, Mary! A beautiful way to show love and respect to yourself. 💟

@whereisjan 4 года назад

I am overjoyed i did the crow pose today! Even just for a short time i am really happy with the progress I am making in the past couple of months doing yoga not just in physical aspects but especially mental and emotional as well 🙏🏽

@TheArchitortured 5 лет назад

Boy do I feel great after these stretches. Thanks for sharing Adriene!

@iliyana78 3 года назад

Done 30 days yoga, now doing this series. Every single day. Old me would have given up already. Thanks a lot Adriene for being you.

@iwasacloud 4 года назад

I have been practicing with you since about a year and a half already, but I usually did the newer videos. Because I did most of them already, I am now exploring those older ones and boy oh boy how you changed! I definitely see how you and your poses and transitions evolved throughout those years and that is so cool, it only shows how much of a human you are, and also how the regular practice changes you. Lots of love from Poland :)

@riomaeblanco1281 4 года назад

“Be where you are now.” ☺️💗✨ After this practice, I tried to do a crow pose and even though I haven’t been practicing it on a regular basis I was surprised when I lifted up both feet off the ground for like 1 or 2 seconds 😍 Small achievement but a great foundation to make every yoga practice a healthy and fun journey! 🤩 Thank you so much Adriene and namaste 🙏🏻✨

@lynnszto4605 6 лет назад

Hi Adrienne, I was diagnosed in May with stage 4 lung cancer. I have had radiation treatments and luckily on a targeted therapy treatment. I was struggling with anxiety and wanted something relaxing. I googled videos for anxiety and up you popped. I probably started working out with your videos in June. Since then I have tried different ones over the past 6 months. When I felt I had graduated from one, I would try another. Today I tried this one and it was awesome like all of the videos I have worked out with. I didn't know you had voice surgery. One of the reasons why I love your videos is because of your beautiful and calming voice. I have shared this video with half a dozen of my friends now. The workouts help set up my mind and my body for the rest of the day. Thanks so much for your videos. Have a blessed day.

@yogawithadriene 6 лет назад

Thank you for taking time for self care, Lynn! And for sharing the YWA message! Sending you love and strength, friend. xo

@crowleyscornerstore3924 5 лет назад

Wow this was at the top of my feed so i went with it. Hit all the right spots! Thank you Adrienne for helping me find what feels good!

@ranjanipammi8223 4 года назад

“I’ll see you back her next time,” was such a powerful line to bear said today. I got really emotional when you said that @yogawithadriene because it was an indication that I could trust you to always be here close by when I’m in need of a lil support. I’m not sure if anyone else felt this way, nut I’m glad I did ❤️ I’m grateful thank you 😊

@cassieshoemaker4733 5 лет назад

I cant tell you how many times Ive come to this video because of my SI join and hip pain....this helps every time. Thank you so much for this sequence!!

@elingw 9 лет назад

welcome back Adriene! happy to see you again~ always love 30-minute weight loss episodes

@clareloveless7381 3 года назад

Awww.. I am attracting hip & hamstring yoga videos this week. Exactly what my body needs! TYA!! ❤

@cherishbartlett6261 7 лет назад

Thank you for my morning calm after the rush of getting everyone off to school!

@julialeonetti879 6 лет назад

So grateful to say that I just did my first outdoor yoga practice with this video. Beautiful in my backyard and so filled with the air around me. I found it a bit difficult to really get my lower back flush to the ground with natures bumps and dips in the grass but so thankful to have a gentle earth around me to mould me into its shape! Thank you so so so so much Adriene for being one of the best parts of my day.

@fayofficial359 9 лет назад

I just discovered your channel so I watched your videos for the last two hours and I just wanted to say thank you Adriene!🙏❤

@igakurec7427 5 лет назад

Adriene, I have been practising with you on and off for over 2 years now. I love your honest weirdness, how connected you are with yourself and how spontaneous your bursts of laughter or singing is. It reminds me of the natural factor that should always be a huge part of our practice and daily life. I am on a very intense spiritual journey right now and this practice made me cry a lot healing unsolved love issues from the past. I burst into cry and then reminding myself 'Find what feels good' I REALLY did, giving myself lots of love. THANK YOUUUU you are such a cool person and a spirit xxx

@MLKOHLER 9 лет назад

I was so happy to see this video in my inbox this morning! So glad you're back Adriene and hope you're feeling better. Loved this video too! 😄

@TheGraziella1987 4 года назад

Good morning Adriene, how are You? Funny how no matter which Yoga I do with You, Always feels like the Best.😊😘❤️ It is 81 degrees inside and could have put the AC but pushed through as didn’t want to stop or lose any of it. Thank You Adriene. Praying Everyone have a Wonderful, Peaceful, Cool Day😊❤️🌹

@runningwithnicole 9 лет назад

Welcome back Adriene! Great routine! Thanks so much for all your videos!!

@sara1ine 8 лет назад

Oh man, this was so much fun! I finally did a squat with my feet flat on the ground! Exactly what I needed today. Standing all day for work puts a lot of strain on my hips and lower back, and this made me feel really refreshed and strong. I wasn't expecting this video to be so restorative. Thanks for this video, Adriene! I'll be returning to this to strengthen and equip those muscles!

@danieladeltoro6338 9 лет назад

Looove it!!... I'm a big fan of your weight loss series and I'm super happy that there's a new video! Thank you Adriene! :)

@jessiz- 3 года назад

This felt really nice, wasn't sure I'd make it through the full 32m at first. It had a great balance of everything. Namaste 🙏 Thank you

@suesdm 2 года назад

I am so grateful for all your videos and your generosity, thank you

@sbrown6798 9 лет назад

Boy was this a good one for hips and hamstrings. You rock Adriene!

@petyadobreva9301 5 лет назад

Hi, Adriene! Thank you so much for your accessible and fun yoga videos!

@victoriamcelroy4512 9 лет назад

Thank you for this sequence Adriene! It is a lifesaver!

@vanessamorris4222 5 лет назад

I missed the last 3 practices and this is the first one I skipped cause I had the flu really bad so I taught id catch up starting with this practice , man was I in for a surprise cause my flu left me really weak in the body and midway through the practice I almost blacked out no joke but I took a break had something to eat and then finished it. I did feel a lot more clear after this practice so thank you Adriene for a wonderful practice , I did meet my appropriate edge today, hope everyone did as well , Namaste Everyone 🙏💞

@bambiwaterman1301 3 года назад

Thank You Adriene. I have really enjoyed your Yoga Work outs. I'm really happy that I have found your programs, helps so much now that in person classes are not available. This one for hips and hamstrings has really helped my hip pain. I obviously really needed the work in that area. Thank you!

@maggieglass3001 4 года назад

Thank you for your videos they are easy to follow and exactly what I need to start my fitness journey again. I am grateful for you and the community that you have created. I have struggled with getting more physical movement in my life as of late but I know that I can take your videos anywhere and have a great workout. Thank you again and I look forward to the next routine I try.

@staceerolson1029 3 года назад

Thank you for "awareness and loving yourself"

@Marinette007 4 года назад

Hello Adriane, I have been watching your videos for some time, and I have been doing yoga . . . possibly since you were a baby in diapers. -yep, yep, I am hitting seventy!! Happy to say that thanks to -possibly genes? good eating habits and yoga, I have kept my weight down. Down, but not quite at my ideal weight. One year ago, I finally lost the 10 pounds that were bothering me. . . I decided not to drive for a month, and I walked everywhere, I watched what I ate, and I did some yoga every day. I was so happy. . . all my clothes fitted so well. Well, my "happiness" didnt last for long because this year I grained back the 10 pounds. This Covid-19, has all of us a bit on the edge, and, I can't lose any weight. Today I found this video of yours, I will do it as often as my time permits -I still work in my company full time. . . and if I lose weight, I will let you know. Thank you and please wish me luck!! March 22, 2020.

@MrSurfferchik 4 года назад

Thank you for gently guiding me back to my true self😀! Keep it cool and rock on😎!

@melissajacob9424 8 лет назад

Thanks for the video, Adriene! When I hurt my back, I did this and your "Yoga for Back Pain" every day for two weeks and it helped with the healing process so much. This is a great video and I find myself going to it often when I need to remind myself exercise isn't about punishing my body.

@starrynight6223 3 года назад

Thank you so much Adriene! I did this and it was like a session of physiotherapy for my hips.

@mariakloek8973 9 лет назад

Wonderful, Adriene! Great to have you back! Namaste :)

@marcclothier605 3 года назад

Adrienne, we have been doing a lot of your online sessions, but really enjoyed this one in particular. Dynamic, really good stretching and a reasonably intense session. Thanks

@lindaturner4268 9 лет назад

HI Adriene, so Happy to see you back and well. I started your yoga program on March 1st and I have lost 40 lbs and I feel Awesome. I am 50 years old and I feel better than I have in years. My Husband is loving it. Just finished your latest video and I am happy to say I could almost keep up with you. Thank You . I am so Happy to have found you.

@soulfulworld4209 6 лет назад

Linda Turner hi, did u do anything else apart from yoga?

@jasmynnkiarra 9 лет назад

Definitely one of my favourite videos so far!! It covers everything I want to improve on. I hope you never stop making these videos, they have made my life infinitely better! :D

@Socc3rchic88 7 лет назад

Adriene thank you so much for all of your videos! I slipped a disc back in March and haven't been able to go to the gym like a used to. I've been using you videos for 5 months now and they are great for my core strength and keeping the weight off!...LOVE THEM!

@ilariaemiliani6758 4 года назад

I'm feeling so good after this practice! Thank you Adriene!!!

@marinarose3659 9 лет назад

Congrats on your speedy recovery you dont seem to miss a beat! This was such a nice uplifting workout, sometimes weight loss workouts are focused on beating yourself up but this is a very self loving and respecting routine which is so refreshing! It makes me want to continue and not give up thanks so much for your amazing yoga! Life changing!👏💪❤namaste