Yoga For Your Butt and Thighs 

LMAO at the end of this video. Your goofy sense of humor is one of the prime reasons I keep coming back for more of your videos.

Adriene's practice is timeless. This was filmed almost 7 years ago but she still looks amazing and has that great sense of humor that makes me smile even in the most challenging poses. She knows exactly where we're putting pressure, tells us to adjust, and how we feel when our heart is beating fast after all the shaking! Love this practice! Thank you!

"They all have big third eyes" 😂😂😂 Haha you're awesome Adriene

I always love that bit of chaotic energy in your videos

Good morning, Fellow Travelers of the Mat , I thank you for your company today , I got the practice done and got myself centered in time for the plumber to arrive 😃the universe is a grand place, see you on the mat tomorrow. Fellow Travelers of the mat 😀🖖

Thank you Adriene and everyone that practiced with me today. I was shaking towards the end but somehow managed to do warrior 3 this time!! I'm working on chaturanga so hopefully I get there in a few months.

Namaste to young, brave Adriene and her awakened geese!

I love the casualness of the older videos! 😂

Absolutely loved this video. Super challenging, but so so good for connecting with the breath and core! Those fire hydrant type poses really activated my whole abdomen 👏 Adriene’s sense of humor has always been a favorite, but this one really leans in to the silly vibe, while also being super focused! Will have to revisit this one to see how it goes next time! Currently sweaty 🥵 Namaste 🙏🏼 ❤

This is one of the most challenging practices I’ve tried. Spent a fair bit of time in child’s pose, but slowly building strenth. Thank you Adriene.

2023, April Motivate calendar- This really kicked my butt! 😅 (Lol) I can feel the sweat streaming down my face and neck, the difficulty of a practice always pays off when you feel that yoga high! 😄 Thx for the practice Adriene!! 🧡

Working overnight shifts at a residential treatment center can be depressing so I like to do yoga with Adriene because your practice makes me feel at ease and is so calming, you are a great teacher and inspiration! Thank you for being an awesome radiant lady!

wow, I dont recall this practice and m glad to revisit Yup definitely ROOT as the heatwave is coming in too ... not just butt / hips ... whole body experience Namaste to all practising

I was sitting on the couch feeling lazy trying to decide whether to take a nap or do some yoga. I chose to do this video and am so glad. It gave me an energy boost on a rainy day. Love all your videos because they are quirky and make me laugh. Thanks, Adriene!

Day 60 of the current run - this one was a struggle, but worth it seeing Adriene run from the fowls at the end.

Day 3 of BUILD, who’s with me? I can already tell this month is gonna kick my butt, but at least we worked on it today! Loving this daily at-home practice, thank you Adriene!

Your lack of pretense is so so so so refreshing.

I just love you , You're real. Thank you for being such a big hearted person to do this .

Your interaction with the ducks, priceless! 😅 (yes work-up-a-sweat smiley, cuz I did)

Root day 29! Love Adriene and her humor) Great work for the whole body! Thank you, Adriene and YWA community🤎🤎🤎

This Power Yoga Month is killing me! (In a good way) NEVER GIVE UP! 💪🏼

Today was the first time in my life I was able to touch my toes without bending my knees! This was concrete proof of progress in own body (I know it's different for everyone) and I feel so much more confident! Thank you for guiding me on this journey, Adriene ❤️

I return to this video and am never able to get through all of it - today I was able to :) Adriene, I truly do love you!

ROOT 🌳 | April 29, 2023 | Wow another oldie returns to the Root calendar! It's been a minute since we sweated with Adriene and the geese through this practice! I found it a bit of a challenge through the airplane/warrior III sequence so I modified a bit, and I miss a cooldown after all that legwork so added my own with some pigeons and hamstring stretches. I do wonder how wise it was of me to do this one today as I have a full day of work travel tomorrow with lots of airport hustle, I'm sure I'll be feeling this tomorrow! 🙏

Trust Day 20: I woke up with a sore right hip and when I saw that today's session is for my butt and thighs I thought this could really hurt, or maybe it will stretch out my hip and help me feel better. Fortunately the latter was true. The pain is gone! This session was challenging, but I'm not going to complain since it got rid of the pain I was feeling.

Day 3 of Build, the one in the park with the geese at the end 😂 After yesterday this senior yogi found this practice quite challenging, another workout but a half hour. So good for my arm strength too and lots of flowing fun. See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

Blessed Beloved Beauties! Root Day - 29 was completed this morning at 2:30 A.M. EST. The assigned session was substituted for "Yoga for Self-care." My disciplined military schedule that my late Father required during my childhood have been non-existence since the end of March when my work schedule changed. Frequently, when a shift occurs in my schedule, I have been known to become anxious. I have been stressed about the unknown. I know better than to stress as a yogi, yet sometimes I permit the ego to take charge as opposed to my spirit. Since my days have been running together, I have had a faint headache due to a lack of sleep. Thankfully, I decided to check in and take care of myself at this awkward hour. With that being said, I anticipate having a meditation 🧘🏾‍♀️ before I finally get some rest and write in my journal to free my mind from excessive thoughts in order to rest easy. Meditation aids in mental health, and it's a conversation that needs to be discussed more frequently. The YWA community is a safe place, so I decided to be completely transparent. Hopefully, my long, detailed message will help someone else. Best wishes, everyone! 🦋♥️ 🦋 P.s. Yoga continues to curve anxiety! Ase, Ase, Ase!

I actually said WOW after the chair pose....great video! Thank you!

The ending of tis video brought me so much love ! Thank you Adriene for being you!

Good morning Sweet darling Adrienne and my baby Benji ❤.. it's April 21st 2023 and I just finished this practice. Definitely not as good as I used to. I Do remember doing this practice many years ago , but I was younger, fitter. As you Should know, I've got advanced stage cirrhosis of the liver right now, and my whole life is on hold . So these practices , you and Benji help give me a reason to live . Whooooa , I know that's deeply. But I love ya. Love the backdrop too , cute little duckies . Wonder what Benji would do , lol . Alright you guys, thanks again . Love you so much , have a wonderful day and Namaste 🙏🏻😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️

Love your sense of humor! no matter how many times i've practiced with the same video i still laugh. Thank you for Always keeping it real and easy to connect too. your my favorite yogi.

My co-worker and I give up our lunch and instead to Adriene yoga daily and have been following you for years! Though we've done many of your video's multiple times, today's really made us laugh (and cry during some of those long poses!). Namaste to you Adriene and those cute ducks 🙂

Dear friends, could someone explain me why I was expecting a nice relaxing video and showered before practice? 😂😂😂 lovely sweaty practice. Thought I would dread it and loved it! Touched my knee on the elbow for the first time! ☺️ nearly finished this root month that’s 4 months in a row for me 🥳

Enjoyed it a lot! Just wanted to say that I appreciated that you have a mic during this outdoor teaching. In your other outdoor classes, you do an off voice video, which is harder to follow. I prefer the live voice. Thanks!

When Adriene said “salacious,” my interest was piqued. It was, however, the revitalizing workout and the wonderful humor that puts this in my saved favorites file. Thanks!

I love going back to these classic, raw-Adriene vids…😊😅 head of the mat hey oh

I needed a lift today as my thoughts are busy and the feelings of not being heard and injustice flood my waking hours. While on the mat I found a smile or two and chuckled to myself when Adriene was nervously commenting on the geese. Namaste all, keep safe and sending love out.

OMG that was HARD!!! But soooo refreshing !

It was tough to make myself begin, and all in all challenging workout to do (my glutes were BURNING), but I'm glad I did it! Feeling grateful. Hope anyone else who's doubtful finds it in themselves to show up today! Namaste. 🙏

Enjoyed being in the park with you all for this practice.

Root day 29. April 2023. Really enjoyed this, especially after parkrun this morning. My legs feel stronger and balance in high lunge is definitely improving.

Adriene: Namaste Ducks: QUACK?! Adrien: Oh Shit! Ducks: Quack... Adriene: Awwww lmfao you kill me in the yoga and commentary day 20 of Trust

Truth Day 20. Namaste to the 398 yogis who were practising with me. 🙏🏽❤️💚💛🙏🏽

I don't comment often, but this is one of my favourite yoga videos. Not only because it builds ~awesome muscle in my butt and thighs~ but because it puts me in my body, makes me focus on my breath no matter how I'm feeling. And it makes me laugh- every time. Thanks Adriene.

This video always cracks me up at the end

Excellent way to start Saturday, good laugh at the end 😂 , such a tonic ❤

Hello to adriene and the ywa Community. Great fun practice for May Trust 2021.such zany humour.i love it.have a good namaste day from london .uk.

Here for the July 2019 calendar and this is an older one I had never done before! I love these outdoors intermediate-level videos from back in the day. I did laugh at 2014 Adriene talking about dragons and Game of Thrones. If only she knew...

Funny ending! I've been feeling odd this week, very tired and weak. This practice's been challenging, but has made me focus on myself and feel strong. This is my 123rd day of yoga in a row! Namasté!!!

Would love to return to this practice, it's a lovely one to practice finding ease! Namaste everyone💕

September 2020 Build - Day 3 done ✅ Such a sunny practice in the park, compared to rainy Wales U.K here today. Managed Airplane to Warrior 3 without falling too. Namaste 😊💕🙏🏻🌻

Oooooooh Weeeeee!!! Just completed this sequence & it's straight FIIIYAAAH!!!! Many thanks Lady Adriene!! ☺☺♥

Always choosing this over any booty band gym type of workout ❤️

The end with the ducks was perfect after a challenging but fulfilling workout! Haha

Here for Day 3 of September calendar. Quite a work out today, legs are definitely feeling it but kept strong and feeling better for it.💞 🙏

Anytime Adriene says “If you’re feeling frisky” the answer for me is Absolutely! Welcome the prana!

Day 3 BUILD....😀 it was a powerful session and my lower body is burning....session was so draining that during evry child pose I stayed there for little longer😀.... thank you Adrienne ❤️

What a fun practice! I brought everything to my edge and just went with being happy I made it to my mat. Namaste everyone ❤️

Did this in the infamous 2020. Adriene is soooo silly!! And I love it!!!!!

I'm here from the September 2020 calender. I see this video is from 2014. Adriene doesn't seem to be aging.

That was a tough one!! The problem now is admitting to myself that I definitely need to refer back to it later :')

I breathed my way through this half hour practice, missing out the vinyasas, doing my best in 3 legged dog to build strength and rather wobbly in the balancing but senior yogi made it through. Looking forward to tomorrow’s core quickie 😃 see you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💕

Been coming back to this video for 6 years...now we're in the COVID Era of Isolation and we are all so grateful for you Adriene ! Strengh and Health to you.

I like going back to look at the numbers I did it with. From time to time Essentially when I wanted to be feeling connected Yet I tend to feel more grounded in presence lately 200 bodies plus did this practice together x

LOVED the little postscript/epilogue when you loosened up and chatted with the geese!

Root day 29. "Smile!" and I do....😊

Love your classes Adrienne , you make me feel safe, healthier , love your sense of humour too 😀Namaste beautiful lady xx🌸😍

I know this video is three years old, but I'm just now getting to it and I loved it! The combination of laughter and hard work was just what I needed today.

That chair pose DESTROYED me but I stuck with it & now I feel great wooo

Here for the sept 2020 calendar...Adriene's yoga sessions are amazing and perfect way to start your day full of energy and positive mindset😍.. Love from India 🇮🇳

Your voice and spiritual dynamite are to die for. Thank you for these vids

This session was so much fun! Adriene in sunglasses and the ducks! A big smile on my face towards to the end of the session! Thanks Adriene :)

Thankyou for today's practice, Adriene. I really felt it today xxx

Thank you Adriene 🦋☀️ Day 20 Trust May’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Knocked it out of the park again! Your gift is changing lives, don't ever doubt it!! Thank you so much xx

You're the best (and most salacious) yoga teacher on the PLANET Adriene! Keep it up!

Fun one! Forget the birds, I'd wanna jump into that water 🌊

love this one! nice to see how much I've improved since doing it last time. Namaste everyone!

I'm a day late but this was so needed today!

I loved this class. It was challenging but I felt that my body work a lot. All my negative thoughts are gone.😁I'm sweating .😰 Thank you! Namaste. 🧘‍♀️

I LOVE it when you film outside!!!! It makes the yoga so much more peaceful and fun! :)

BUILD Day 3! Feeling strong already💪 Thank you so much Adriene for this practice😍 and Namaste everyone! 💖

This was actually a bit tough ahahaha but I loved it such a nice way to wake myself up on a Saturday morning ❤️ also love Adrienne’s old videos , root day 29 who’s following the calender and how are you finding it ? 💕💕

That was Haaard. But , ipushed til the end. Wasn't able to really do chair, or airplane, but I modified and did what I could. I still have cirrhosis of the liver, so everything is not easy . But, I'm trying . I don't want to give up my yoga practice. Beautiful background , yoga in nature is so lovely . Missing Benji though. Give him my love, belly rubs, hugs and kisses. Love you all. Have a wonderful day and Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌈🐞🦎🌻🌺🌷🦋🦋🦋🎉✨️✨️✨️🫂💜💖❤️❤️❤️❤️❤️❤️❤️🐶🐾💖💖💖💖💖💖💖💖

Day 19 of Trust, May 2021. Well, I know I’ve just done that! Thank you Adriene, from Sweaty in England. 🙏🤭

So good. I love how it gets harder every time as my form improves.

Adriene, how can you still talk while doing the very hard (at least for me) poses. I was shaking most of the time lol

Just rocked that *salacious* session with 620 of ya'll. Namaste, friends!

These leg focused practices always get to me and make me wanna cry but hey, I didn‘t today so that‘s something lol. Will try to repeat this practice a few times in the next couple of weeks to see if it gets any easier.

That was hard after those challenging core practices the last two days but glad I did it even if I wobbled a bit 🤣

I am back on track as I missed yesterdays session, I know I put Family first, I do pay the price. Incidentally, if I miss your Yoga, I feel totally lethargic and demotivated. You certainly set me up each day for a fulfilled and energetic day. I certainly feel re-energised and raring to go.Thank you so very much Adriene❤️ You are really cute, you have such a child of the Earth, full of wonder, love and hope. God Bless❤️much Love, have a great day everyone🧘🏽‍♂️ Namaste

I did not expect this to be as hard as it was. Phew. I loved it though!

Love love love! Loving September’s calendar and this was my first time with this practice and I’ll be saving it for sure as a favourite. Thanks again

I do this everyday now and that is the only time of the day I truly love myself....as you always say appreciate yourself for giving this time to your body and mind. Thank you Adrienne.

Dear Adriene, I have been watching and doing yoga along with your RU-vid show for over a year now. I lived in an ashram when I was 17 and we did Kundalini Yoga. Twelve years of Catholic school could not come close to what yoga did for me. The years went by and I drifted away from yoga. Then I found your show. I just want to thank you for what you give to millions of people around the world. I feel that though you are not there with me, you are there, teaching me, encouraging me and challenging me. I live in an isolated mountain town. I find myself lonely much of the time. But doing yoga with you has taught me that I am not alone. In some metaphysical way, I feel you are present with me. You radiate joy and hope and what I have searching for all my life---the higher ground. There is another funny thing I thought I could share. When I was 12, I visited my Aunt Rita in Austen, Texas. She was a college librarian. To entertain me, she asked her friend to introduce me to a little girl about my age, named Adrienne. I know that you are not that girl, but I found the coincidence interesting. Adrienne took me swimming at this wonderful place called Barton Springs. You are a fantastic teacher. Bless you for sharing your gifts and making your many fans smile. Would you mind recommending your favorite books on yoga? Take care in these uncertain times. Sincerely, Mamie Degenstein

it's my first time doing 30 day yoga and its so cool to see that other people get to do it with you as well! I hope everyone's doing great

The ducks were such a bonus!

Such a beautiful practice. It was hard, but I fully enjoyed every minute of it.

I love Adriene! She knows exactly what she is doing! I love all of her yoga practices and her sense it humor is gold. Thank you for you Adriene. So grateful❤️

Love that 2 videos in a row from the September calendar are set right outside my door! It's making me appreciate and feel refreshed about being stuck at home.