Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release

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This beginner yoga/stretch class is perfect for recovery or rehabilitation and will help improve your flexibility, release stress, and assist with letting go of anxiety. A gentle Boho Beautiful yoga practice for beginners or anyone that is looking for a gentle class with easy yoga postures that will help bring more circulation, awareness, and mobility to your entire body.
Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility.
Breathe deep, relax, and enjoy.
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
If you enjoy classes like this and want to further your yoga journey, check out our full length at home video yoga retreat available on our website!
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#BohoBeautiful #yoga #stretch
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

19 май 2020

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Комментарии : 287

@bohobeautiful 11 месяцев назад

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

@mitzypinks1338 4 года назад

I’m recovering from Covid 19 and now am allowed slow exercise. This was perfect thank you so much guys! 🌱💗

@mrsTanyaljohnson 4 года назад

Glad to hear of your recovery 🙏

@anameaname8946 3 года назад

Hope you get better soon

@chihoa8202 3 года назад

Hope you get better soon

@JamesJablonski2008 3 года назад

Underlying conditions is the cause NOT FAKE VIRUS .LOL SHEEP BELIEVE IN ANYTHING THESES DAYS WITHOUT DISCERNMENT LMAO

@peterallen1829 2 года назад

Thanks for sharing and good luck with your recovery.

@Harpsoup 3 года назад

It’s been one of the most difficult years of my life, and I let my yoga practice fall to the wayside while I gained 40 pounds. I’m now out of breath when I go walking, and when I went to do yoga I felt so self conscious and huge. My body is a different shape now, and poses that used to be easy, invigorating, or even sexy, now felt embarrassing and cumbersome as I tried to move. This was the first practice I felt ease and comfort in. I know I have to work hard to get into better shape and take care of myself, but the first step was to love myself. Thank you for helping. 💕

@Tirza_Cohen_Famingo_Meditation 4 года назад

"You don't need any equipment, just the mat and you.." Hey and YOU 💖 You are amazing. Thanks

@bohobeautiful 4 года назад

and YOU! Sending you all my love!

@ReginaLynnavatar 2 года назад

@@bohobeautiful i want you to send me YOUR love too !👋

@teenangel2931 4 года назад

your voice is very calming, I can't even imagine how you can relax someone like that 🌿

@katia1859 4 года назад

I am absolutly agree with that!🥰

@Rora.18 9 месяцев назад

I'm agree too ❤

@sabrinas.a.2509 4 года назад

This practice brought me to literal tears. I've been so overwhelmed, tense, and stressed lately, wanting to start yoga, but fearing it would be too difficult for me to achieve. I decided to give it a proper shot with this practice, and felt so relaxed, adding to being able to discover that I can start practicing yoga and moving forward at my own pace. Thank you for beautifully sharing, and for helping me discover this today. I am so happy I have found yoga through you and Boho Beautiful, and can't wait to start a proper and consistent practice. Thank you for your support and patience with beginners, and overall for sharing your beautiful vibes and practices. Namaste 🙏🏻

@nadiabarmasse5294 4 года назад

This was such a gentle way to finish my ballet training ❤

@pixiecait10 Год назад

This was my first practice in over a year, after practicing yoga daily for over 3 years. It felt like coming home.

@JNastasy 4 года назад

I was so sore after working out, this was a nice, mild release. Thank you beautiful Juliana. Happy belated birthday 😘 I’ve been your loyal fan for 3 years now. 🙏🏻💜😊🤍

@martapawelec5527 4 года назад

Beautiful scenery + calming voice + your exercises = always❤️❤️❤️

@kellykiley Год назад

This was great and being able to understand what is causing my pain. Some of the poses were difficult but I'll get there. I'm 62 yrs old not over weight but I'm tired of feeling stiff and sore.

@samg-77 2 года назад

Thank you for the practice - I am still very new to yoga and very tense/stiff/inflexible, and this was easy enough for me to complete while giving me a great stretch!

@DJSaraJaneSXM 3 года назад

Even though this was a "beginners" class, it still was such a lovely feel-good flow for someone like me who has been practicing a couple of years. You are a wonderful teacher.

@lizzyfromamsterdam 29 дней назад

❤ sending you all my love & light as well! I’m 2 weeks postpartum today and this helps me to get back to the full yoga experience 😊

@xokarlyyy Год назад

ended up crying during this. i am new to my health journey and it’s been hard but after this flow i feel ready for change. i’m ready to be a better happier healthier me. thank you 😭

@Petronya 11 месяцев назад

Thanks for giving variatons, I haven’t streched in ages so this was very useful. ❤

@courtdub3162 4 года назад

You truly are one of my favorite yoga instructors! I'm so grateful to have stumbled across your channel, well several years ago now! I fell off for a lil while but recently came back to the mat as I've mentioned in earlier posts. Anyway ty for putting out all these amazing health videos. I wish you and Mark all the love, positive vibes, and happiness you have shared with all of us! Love&Light🧘‍♀️🧡✌ Namaste 🙏 Ps. Your Phases of the moon pants are too cute! 💜

@the_eloina 4 года назад

Finally a yoga class that is right even for real beginners..!! 👍👍👍🙏🙏 I am less beyond the beginners level...😁😂😂🤣🤣🙄😫😫🤗😁💕💕

@jenndunn8718 Месяц назад

Love the scenery and the option to different levels of the poses! Thank you, namaste!

@dmitriykhan4241 2 года назад

I love your channel so much! Thank you! You bring so much beauty and kindness to this world!

@sallyverrall2622 4 года назад

Thank you so much for this class, I've been doing Boho classes and programs for about a year and have been feeling a little disheartened that I can never seem to do any of the poses in any program but this class really lifted my spirits and my Mum even joined in and loved it as well, thank you Boho Beautiful! Keep up the inspiration you offer to all!

@SLcreativeheart 4 года назад

As a long time yoga practitioner, I so appreciate this gentle class. Ahhhhhhh exhale.

@TSwonderstruck13 4 года назад

You guys!!! I can’t get over how many videos you’re sharing with us during this crazy time. I (and probably most people here) appreciate all of your hard work more than you know!! So much love to you both! 💜

@CoachNinu 3 года назад

Day 3 of covid and can’t take my body’s ache anymore, but today feeling a little better but super sore and week and this was so amazing, I’m so grateful for this and you and how you share with us, thanks thanks thanks 🙏

@huey- 2 года назад

Thank you so much! I've listened to your morning meditations for over a year. I decided to start a yoga practice today & found you💕 I will be doing this everyday & I'm so grateful to you for sharing!

@dianacervantes6915 2 года назад

My favorite after a treadmill workout. It helps me not be so sore.

@nathaliegroeneveld3915 4 года назад

This practice was exactly what my body and soul needed after my heavy work out this morning. Thank you for your contribution to this world 🙏❤️

@chocochocosweet258 8 месяцев назад

I am revovering from birth :) This is wonderful workout❤

@marykaymanns9853 4 года назад

First time for me with BoHo but definitely not my last. Thank you!

@cityiot 3 года назад

My new favourite.... thanks.... please refrain from removing old videos.... I miss the dbs routines you removed.

@CristinaIuliaTota 4 года назад

I do not really comment that much but I watch and practice every video and I want to say that I love all your videos, please never stop doing them and especially this one I feel amazing after this practice. Thank you so much Boho Beautiful ❤️

@rachelmaris7849 4 года назад

I absolutely loved this class, I feel so calm and grounded 🙏🍃 love and light 🌺

@actingstudents 2 месяца назад

This is just perfect. I'm 60 years old and have back injuries and need to stretch slowly. Thank you for this gentle yoga stretch 🌺

@awatefkaadan7830 2 года назад

Thank you again..this my third sequence..never enough..

@carolynnspencer2171 4 года назад

That was absolutely gorgeous, as always! The setting, the videography, the practice itself, and you, of course! This was a perfect wind-down at the end of day and was a lovely counterpoint to your recent more challenging practices that I save for the morning. Thank you so much and namaste! 🙏🏼

@ilonakerstens8255 4 года назад

Thank you again for that nice stretch, just what i needed in the morning, namaste !!!

@bunnyblue3082 4 года назад

This has become one of my favourite videos of yours. It's super gentle, goes deep and afterwards I feel so good! I did it yesterday evening - and it just relaxed me and I slept wonderfully. You definitely don't have to be a beginner to enjoy this! I wish this video was around when I started my yoga journey. 💕

@workingoutpizza 3 года назад

This was such a beautiful practice, I instantly feel more relaxed 😌 please do more of these style of videos, thank you both ❤

@user-gh5hq6qj5c 2 года назад

Even though I'm not the beginner anymore, but this stretch really help me released stress for my body especially my upper body😤 Thank you💙 I'm really in love to do full body yoga in the morning 🤗

@human3025 5 месяцев назад

Same❤

@sabinewimmer4540 2 года назад

NAMASTE. Thank you for this video and your meaningful work. It was perfect for what I needed.

@juilie3287 4 года назад

Really need this one to take a break from intensive 14 days splits challenge. Thank you boho beautiful for bringing this video ❤

@daniel03091979 4 года назад

Love you and thank you so so much... Especially now when life is difficult your yoga videos bring so much comfort, joy and peace 💖💖💖💖💖God bless you darling 😘 😘 😘 😘

@heidibartlett5818 4 года назад

Thank you for being a guide on this yoga journey! This video was amazing and exactly what I needed!

@elenaAGN 2 года назад

Incredibly calming!

@nicolettejaromi7800 2 года назад

Love your kind, gentle soul.

@ginamachovina2712 6 месяцев назад

Beautiful as always!! Thank you kindly

@viveledefence 2 года назад

This was a great one! So relaxing and peaceful, just what I needed! Thank you 🥰

@justjane617 Год назад

Thank you!! ❤ Perfect for me as I recover from cancer 🙏🤗

@dreamcreate1997 4 года назад

I watch your beautiful image every morning at Japan. I can set my mind calm for beginning the day. Namaste

@danishgymshark7679 4 года назад

Adding icing to the cake is your incredible locations and we always need yoga in nature in your videos. It gives us an enlightening power when we do yoga in nature.

@patrycjagalonzka8341 4 года назад

Thank you ! I’m pregnant 28weeks and still trying to practice with you as much as I can ❤️ Even just your voice makes me feel more relaxed these days. Bless you 🙏xx

@kelligillett6312 4 года назад

Great video! This class is good even for intermediate and advanced practicers. Sometimes, it is nice to just slow down and focus on each posture, the breath, and what is happening in the body, mind, and soul.

@melaniebailly3145 4 года назад

Thank you for sharing your gift with us all, this is a true blessing, I can say I have been healing a lot the last 3 months thanks to your vidéos ! 💖💐 gratitude 🙏💎🌠

@JenAnthony321 Год назад

I needed a gentle, effective movement/stretching series today to combat post-surgical pain, and couldn’t find what I wanted on my apps or in other videos. This was PERFECT for me today. Thank you!

@tanikabotha7336 4 года назад

This was amazing I felt so calm and loved by myself and that nothing else matter in the moment except for me Thank you🙏

@Shellysoza Год назад

Pura Vida, greetings from South Carolina I love Costa Rica ❤

@larisaspeers9662 4 года назад

This was the most relaxing video and made me feel great. Thank you! 💚

@gregthompson9434 4 года назад

Thanks BOHO , love deep stretches after a good week of soreness 👍🏻👍🏻

@jaclynmorris5087 2 месяца назад

I'm limited on yoga right now so I couldn't do the downward dog but I modfied those to something I could but the rest was great! Thanks for the video!

@somebody5746 2 года назад

I’ve been in a lot of stress for quite a while and wasn’t able to get out of that bad place I put myself in. Doing yoga and meditating with You, Juliana, has helped me start over and change the way I see the world. I am forever grateful for what You and Mark are doing on this channel. Next step on my journey with You guys is to subscribe to Boho Beautiful Official so that I can stay on track and keep growing and healing, as well as show my appreciation for how committed You both are. Lots of love towards Xavian as well, hope he’s doing great!

@BonaYoga 2 года назад

Such a beautiful practice! Thank you so much! 🙏♥️

@KK-yn9qg 4 года назад

Wow that was an amazing flow, and just what I needed today, thank you again Juliana xx

@aliciahirsch7139 4 года назад

This is one of my FAVORITE videos of yours. I've been following for a year now, and have grown in my practice ♡

@gaia_arttt 4 года назад

I really wonder, how she remembers all of this. She loves it I know, but the poses .. so many of them!!

@bunnyblue3082 4 года назад

I come back again and again to this video. During the lockdown, it was like a gentle hug I gave myself; now I come back to it because it releases stress and is perfect for those days I want to skip practice. Thank you so so much for this awesome practice. ❤️

@BleachBrightNJ Год назад

COVID took me down for 2 weeks. Finally up and moving. This practice was perfect🙏💗

@maggie742 Год назад

i felt so relaxed especially near the end. i tried yoga. i’m feeling thankful. thank you.

@noelsouthmoor 3 года назад

It’s easy to go deeper into a stretch when your toddler is climbing on you the whole time! XD But toddlers aside, I love this video. It’s one of my favorites to use as a cool down after workouts. You’re amazing!

@CatherineSews 4 года назад

That was luxuriously easy and gentle, like a spa treatment! Thank you for a great start to my day!

@RR-mv7xi 3 года назад

I'm incredibly sore from my workouts this week and this gentle flow helped move that soreness out of my body! Thank you 🙏

@SB-iz8sz 3 года назад

Beautiful, thank you so much❤️ the benefits of Yoga are endless in every area of my life. You are a Gift🙏

@Bouzsani 4 года назад

This is so good after not doing yoga consistently for about a month. A good way to ease back into My practice on this beautiful lovely Thursday morning.

@mariannekuse8381 4 года назад

Absolutely loved this class🧘‍♀️-you are amazing- I can’t wait for the next class- Namaste 🙏🏻

@healthybydesignyogi 4 года назад

Thank you so much for this beautiful beginner class! For a beginner Yogi or an experienced Yogi it was absolutely fabulous!

@magdasporek3655 4 года назад

It was such a nice way to Finnish my running this morning. Thank you 🙏

@ThaoTran-wb2fo 4 года назад

Thanks for your instruction! I feel relax and comfortable after practicing ❤️

@theawakenedvegan 4 года назад

See this is why I love your videos, in almost every one I learn something different or a different way to do a pose that I just would have never thought to do. Thank you!🤗💕

@tiffany5551 4 года назад

Love this video!! I really needed it 🙌🏻💞

@beccaricciardi8299 4 года назад

Thank you so much for these beginner yoga workouts! I'm trying to increase my flexibility and they have been a big help. ☺️

@PAPIREY7 3 года назад

This is awesome. Thank you Juliana

@stefaniekristine1072 Год назад

I almost fell asleep at the end because I was so relaxed ❤

@mjpuczyowska7869 Год назад

A wonderful and super effective morning stretch regardless of your yoga level; but frankly, in the mornings I feel like a beginner :) Namaste Boho Beautiful 🙏

@grllopez2644 4 года назад

I had to take a hiatus from exercise/yoga/pilates to have a total hysterectomy, and while my doctor told me I needed to wait 6 weeks before I could return to exercise, I cannot wait (I'm a little over two weeks post surgery); obviously my doctor didn't know about this class. This is perfect to ease yourself back into yoga. The only pose that was a little painful was baby cobra. Otherwise, this is a beautiful, relaxing class for someone who has had traditional abdominal surgery. Thank you, Juliana!

@caralawson9616 Год назад

also using this in recovery from covid!

@akirasunmoon 4 года назад

I don't know why but I'm crying when I hear your beautiful voice.

@SB-iz8sz 2 месяца назад

Thank you, just what I needed. ❤

@melrox8809 4 года назад

This was a very nice flow to do after I worked all day 💖

@anastasiyakuzma9556 4 года назад

I’m not beginner but I definitely needed this today . Thanxxxx 🙏🏻🙏🏻🙏🏻

@johnbehneman1546 3 года назад

I LOVE IT!!!! I love the basic entry-level Yoga. So plain and simple. I need to take more classes like this.

@carbi8090 4 года назад

Thank you. I had never been so connected to my body before, and it is thanks to you. I love doing sports and I’m a perfectionist, so I’ve always tried to do the movements in the “best” way, trying to make everything “right”. When I first started watching your videos, I sometimes struggled with some postures and thought I wasn’t doing it right. Now I now there’s no such thing as “right”, that it’s only about feeling good in your body and enjoying what you are doing. Now I do yoga every week and I feel better than ever. Your videos are so emotive, your voice is so soft... I almost come to tears during some of the practices. I have punished my body for so long... Thank you for finally making me accept and love my own body.

@TheQwuilleran 4 года назад

💕 here here!

@Bibiana_77 4 года назад

I have tried yoga here and there..until i found you and your magic videos.I feel a deep connection and your voice helping me relax during meditation videos,like no other.Thank you so so much for all this beauty and light you share with us all!💕 Sending love and light from Greece.🙏

@i.s.3001 Год назад

This was lovely, nice, gentle and I can feel the stretch all over...THANK YOU!

@RL-vn2zs 4 года назад

So relaxing before going to bed, thank you so much.

@ReginaLynnavatar 2 года назад

Thank you again 💓 💖 💗 💛 💕 ❤ 💓 💖 💗 💛 💕 ❤ 💓

@alicethebault3906 4 года назад

This was so nice, thank you! I didn’t see the time pass - I was sad when it was over! Xx

@binboda 3 года назад

Having done yoga and fitness for some time, I’m usually pretty dismissive of such easy beginner practices. But at the same time I live with a chronic disease and some periods, such as now, are very hard. So today I couldn’t have been more grateful for this gentle beginner practice. Thank you for allowing me to move my body without the risk of exacerbating my condition. You always have what I need 💜

@Lunaxuna 3 года назад

I am so happy to d Share your energy it’s like you know what I need 🙏🏻🙏🏻🙏🏻❤️

@andelastajmarova3091 3 года назад

beautiful practice. thank you so much guys! this deserves many more likes than it has. i´m more advanced in yoga, intermediate i would say, but sometimes i feel like doing some slower and more beginner practices. and this one allowed me to find peace, grounding from within and gently move and stretch my body. amazing!!