Yoga For Your Lunch Break

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Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips! Give thanks for the day! This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul... so you can give back and serve others. Enjoy your yoga break!
Check out my Cooking Series on Kin Community and get my "fancy" lunchtime recipe: bit.ly/KinCHC2
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

21 сен 2024

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Комментарии : 319

@TheClarkeh 9 месяцев назад

Wonder Day 12 🙏 December 2023 Wonderful Adriene & Chris behind the camera thank you for this community you created. YWA keeps on giving, welcomes & embraces all that come your way ❤ 🙏

@CeciliaKautzman 9 месяцев назад

WONDER ❄ | December 12, 2023 | Well isn't it a wonder to find a practice I haven't done yet, even after four years of daily practice! This was excellent, the twists felt especially good today. A little truly does go a long way! 🙏

@kerrahinrichs1891 8 месяцев назад

4 years! Wow thats so impressive congratulations! Im hoping to reach a year one day, so far my highest was 150 days! 4 years is very impressive!

@CeciliaKautzman 8 месяцев назад

@@kerrahinrichs1891 I just committed to showing up for whatever practice was on the calendar that day, giving myself grace if I needed to swap practices for time/illness/travel. 😊

@LaiC0407 Год назад

Ok, this was perfect. Is it from 8yrs ago? Yes. But can you always search for, "Yoga for....." and something with Adrienne comes up? Yes.

@somethingbambi875 4 месяца назад

I am here 9 years later, and this was right on spot a day like this! 🎉

@me-pu6be 9 месяцев назад

I keep practicing yoga with Adrienne because your humor and silly jokes bring me joy. Thank you Also as always a great workout.

@fluffyross2297 9 месяцев назад

That was lovely thank you so much Adriene. I'm doing this yoga practice today feeling quite rough, I haven't been very well recently, so this yoga practice is a perfect, and gentle one for me today. Thank you for always shining a little light in my life, and making me feel better Adriene. You are awesome, see you tomorrow Namaste. 🙏❤

@TheClarkeh 9 месяцев назад

I marvel at the synchronicity of life, particularly as YWA seems to provide what we need each day 🙏 May you be 100% soon 🙏

@fluffyross2297 9 месяцев назад

@@TheClarkeh yeah it's funny how that goes, she does seem to always know what I need everyday with the yoga. Thank you I hope to feel better soon too. 😊

@Peacie 9 месяцев назад

Wonder day 12. A very refreshing practice. Thanks Adriene and everyone. Have a wonderful and stress free day. Namaste🙏

@megaPKvids 4 года назад

Hey, I want to share this awesome experience, just did this practice in the middle of my run inside this wild forest in Lithuania, eastern europe. There is something about doing yoga on cool moss, under a big bright sun while the birds are singing in a company of trees on the percussion with their cranky trunks, love it. Thank you Adriene, don`t stop!

@RobertaA7 9 месяцев назад

Great start yo a very great Tuesday! Thankyou, Adriene xxx

@sevenjets 9 месяцев назад

Still here for WONDER - Dec. 2023 Had to switch days 13 & 15 but I'm doing it! And now I'll be heading over to your kitchen video! Thank you so much, Adriene! ❤Even though you don't know me, you have become a wonderful friend to me and these daily yoga practices have helped me to navigate life.

@pinabaker8339 9 месяцев назад

This was a lovely practice. I didn’t do it at work but home was just as good. I really like the philosophy of a little bit each day whenever, wherever you can do it. ❤ thank you again, Adriene for this wonderful gift of a video 🌺

@mareamastrogiovanni9647 9 месяцев назад

Thank you Adriene always so good, you add such light into our days 🧡🧡💛💛

@lexyterry9599 9 лет назад

love it im in college and I am constantly stressed with the all the things I have on my plate. I feels good to sit in my apartment in between classes and take a moment for myself. Thank you

@yogawithadriene 9 лет назад

Yes, do it Lexy. So important and so good for your studies in the long run! xoox

@RitaMarieWeiss 9 месяцев назад

Perfect pick-me-up ... who needs sugar when you got "yoga with adriena"!! :)

@kremiarabadjieva 9 лет назад

Thank you for making the world a better place Adriene. Your yoga videos have inspired me every single day! Keep rockin!

@shubhamyadav336 9 месяцев назад

Thank you Adriene. I loved the smooth, loving feeling of this. My nephew was coming & going through the doors, He will watch the pose curiously, try to do it & then run away

@cherylyeo25 9 месяцев назад

yay for brunch instead of lunch WONDERful to do quick practice - namaste to all practising n may all have a good break

@bodhipala3 4 года назад

Adriene: Thank you so much for all you do. You have made an enormous difference in my life quality. May you always be peaceful, happy and well.

@lutom3716 5 лет назад

I have been sneaking yoga into my office every day and I gotta say, your short videos have been super helpful!

@karenKristal 9 лет назад

youre like a little ray of sunshine

@yogawithadriene 9 лет назад

Namaste - back to you! :-)

@suejack559 8 лет назад

+Yoga With Adrien

@merlin8046 3 года назад

Sometimes I have no time or will to do practices from the monthly playlist, but thanks to so many videos on your channel, I can find everything I need.

@simplyyyfab_u_lous_3266 9 месяцев назад

Wonder Day13:12:23✅ This felt lovely and really helpful. 👋🏾😄Hi young🥰Adriene.....i feel so refreshed and looking forward to a restful evening.Thanks as always Adriene🩷🤗 for getting me back into a regular practice, you really are a ray of sunshine in these dark winter days.Sending warm wishes to all you lovelies. C u 2moro Namaste💜🙏🏾

@julieireland3010 9 месяцев назад

Beautiful practice! I loved everything about this today!

@abbywhite8978 9 лет назад

I am a complete beginner in yoga and I started off with your beginners yoga video. Although sometimes I have trouble with poses I can tell I am building strength and stability. I'm not flexible at all and your videos give my body an awesome stretch that I needed to wind down and relax. Thanks for putting out videos that are about more than just poses, ones that teach about inner strength and stability!

@yogawithadriene 9 лет назад

Yes, there is so much to explore. I am grateful that we can share the tools of yoga and have this conversation here. Thank you and enjoy your practice Abby!

@MollyJanis 8 лет назад

I love your approach. I feel accepted and challenged at the same time. Your videos have gotten me back into a regular practice after years of excuses. Thank you!

@aBriiL97 9 лет назад

I love your videos. I've never really like to work out and I got really stressed thinking about my body and wether I was slim or not, but when I started to watch your videos I let go of it. It's not that hard for me to start with one and I really no longer care if by the end of it I don't look thinner, 'cause all I really want is to be relaxed, and in touch with my body, it feels like I'm finally paying attention to what it's trying to tell me. And when I start a video I'm not thinking about how long is it gonna take or something like I used to, but instead focus on your good energy & let it pass to me. Thanks a lot, Adrienne, you're slowly changing my life :)

@yogawithadriene 9 лет назад

Agreed, beautifully said and thank you for sharing. I believe that if we approach it with good intentions that swirl around notions of self love the "workout" will come. Truly. The whole point is to enjoy our bodies and enjoy this constant transformation of energy - which absolutely shows up in the physical body. SO- right on! Thank you! This is right on and beautiful.

@Bia_Rebel 8 лет назад

I praise the internet Gods that I found your channel Adriene!!!! I haven't practised yoga in a few years, until today. Thank you for this awesome funny relaxed piece of loveliness xxx You rock!!! This is JUST what I needed to get my butt back in action!

@daniellemccarthy2940 9 лет назад

Hi. Just want you to know i discovered you not that long ago and as a nurse i have shared your videos with my patients. I treat holistically concentrating on connecting body, mind and spirit in one's own pace. Thank you for offering this to the public.

@Chelsea_Sphere 9 лет назад

you're the best yoga instructor on YoutTube Adriene! Thank you for your videos, they always leave me feeling so good and peaceful!

@chadwiley6917 9 лет назад

Nice to have you back Ms. Adriene. I enjoy your instructions on the video. It's nice to have freedom but for now in my practice I'm still a newbie so I'll take all the Instruction I can. Can we have 50 shades of Yoga with Adriene?

@yogawithadriene 9 лет назад

Ha!

@TheNotofrugo 9 лет назад

Love You, Adriene. You are my Hope.

@joannabernal9227 9 лет назад

This is totally what I needed! My work from home days get so stressful. This sequence gave me the time I needed to relax and refocus.

@TheGraziella1987 5 лет назад

Thank you Adrienne. Was trying to do Day 23 but this was great. Wishing you a Happy Thursday. See you this evening for more Yoga with Adriene.😊😘❤️

@andrearatowsky2320 6 лет назад

Thank you, I appreciate you and your witty comments. I did this video with a carpet and scrub pants in between patients at an outpatient pediatric clinic. Im an occupational therapist and this yoga break was bliss. Namaste

@koombae 9 лет назад

I just finished your 30 day yoga challenge and I'm delving into the rest of your content. It's amazing, thank you so much! What a resource when you can't leave the house to get to a class!

@samlabelle4611 9 лет назад

THIS IS WHAT YOGA CLASS SHOULD BE!!!!

@lizbeardmore2435 5 лет назад

This is good for lunch breaks, morning and evening! Thank you Adriene xx Namaste 💟💟

@sarahelizabeth7440 9 лет назад

Thank you for all your videos all the way from Australia. Love Love Love them. x

@Larienlyra 5 лет назад

I am setting an intention to stay and complete each daily ywa session. Not deciding when it's done. Calming these 'rushing' feelings that bubble up. Breathing, so much breathing🌿💙🌸

@abbypeacock7453 4 года назад

I hope you never stop being your silly self! This is one of the main reasons why I love your videos so much - no stuffiness that sometimes comes with Yoga videos :)

@amydieterich6848 5 лет назад

Thank you! I'm a teacher and did this for ten minutes on my lunch break. Perfect way to reset for the rest of th day.

@meghan11 4 года назад

Amy Dieterich ooh so good

@michelleowens9250 7 лет назад

I love doing this workout on my lunch break. It rejuvenates me and gives me the mental strength to keep chugging along at my job, and even carries over to encourage me to go to the gym after work. Thank you!

@bloombxnny1716 4 года назад

I love how you literally talk about whatever you feel like and joke around unlike many other yoga teachers out there. I also like how you show us the variation if we need it. You’re so silly, but then you bring your focus back, it just amazes me

@HellyWelly93 Год назад

Using this to start my day ❤

@meghan11 4 года назад

love you adrienne you are so ~yourself~ it’s fearless

@ThePackQueen 7 лет назад

I wasn't feeling like pushing myself much today, rainy weather making me want to stay in bed cuddled under the blankets, but I'm glad I did! Thank you for this lunch practice this morning instead I had a 'love cave' with my shirt in the down dog position and couldn't help but smile from our 31 day yoga revolution practice! Thank you for bringing the sunshine out of myself on this rainy day! Grateful for your dedication, love, and practice! Namaste 🙏👏❤

@cutemuffins3567 9 месяцев назад

Day 12 complete this was a nice one to do today. 12/12/2023

@angelagerould1301 9 лет назад

Thank you!! I was a runner and gymnast when I was younger but my knees couldn't take anymore. I gave up on fitness out of frustration. And perhaps a little or a lot of laziness. Thanks to you I have been inspired and feel amazing and strong again! I ha

@worklifebalance2430 6 лет назад

Thank you so much for making yoga so accessible to everyone. I got really demotivated after I went to a few yoga classes at a nearby facility (for which I bought a month subscription) and people were doing all kind of handstands and what not and the teacher told me I wasn't on the right level to attend because everyone was so much more advanced (those were marketed as "beginners classes" though), so I felt so bad that I stopped going. Your videos alllow me to go at my own pace and I can feel how good it is for my body and nerves (helps me with insomnia). It is so motivating to hear that it doesn't matter if you can't do full extension, you've already achieved something by trying. Now I don't associate yoga with pain but pure pleasure. :) THANK YOU.

@surffreq1752 9 месяцев назад

Thanks Adriene , that was a great practice ! No excuses haha 🤙🙏

@gabkathoffbro2067 9 месяцев назад

Namaste! This was great!

@gabrielmsalomao 9 лет назад

Didn't have time enough for the second day in the morning, so just picked up this video. And it was awsome. Thank you, Adriene, for making my morning feel waaaay better. Have a good day!

@mcy007 9 лет назад

Thank you in supporting me getting back on my mat!

@fanfanmentalistfictions 4 года назад

Every muscle in my body was in a knot and after this practice I feel less tired. Very good for lunch break or office break. Thank you.

@crajiz 2 года назад

I see a beautiful photo of my Guru Amritanandamayi Devi in this video. Loads of Amma love light and grace to you dear Adriene. You are indeed a wonderful instrument in Divine Mother’s hands by uplifting everyone’s wellbeing 💖🙏

@judegates341 2 года назад

Thank you xx

@susiefricker9175 5 лет назад

Such a nice short and sweet practice. Thank you and namaste.

@sarkakulova5071 7 лет назад

You are so inspirational, Adriene. Thank you for your work and sharing the videos.

@mc63404 4 года назад

Thank you so much for this practice!

@sezrazzman 3 года назад

Thank you Adrienne :)

@harikuswari 9 лет назад

After the 30 Days of Yoga, i am going to be the biggest Fan from Yoga with Adriene!!

@yogawithadriene 9 лет назад

Hooray! I like that!

@sk8guitardrums 9 лет назад

I think everyone should do this everyday then the world would be a better place and everyone calm, at peace and healthy.. love it when you say "what" you sound like Nelly Furtado many people probably wonder what Adriene has for lunch? as you represent the perfect example of the healthy kind human. good job, your teaching helps sports people and also to anyone. good for the circulation and inner vibes / feeling.

@gillsmith6740 5 лет назад

This is a useful 20 mins just right for that little boost I need when time is short 🧘🏼‍♀️🧘🏻‍♀️🙏💞😊

@naomipham7533 3 года назад

Thanks Adriene, you're the best yoga teacher! I always feel fatique after lunch and wouldn't recover until around 4pm, which is bad because I have work to do. Your yoga session helps a lot!! Def come back for more refreshing moments.

@francescaferrari8129 9 лет назад

adrine i really like your yoga and the peace you give me

@lesliekirkland3625 Год назад

Great lunch break yoga. Really helpful

@karenbalchin4170 9 лет назад

Thank you. Just started Yoga. Still finding my form. Thanks for the videos.

@caraleecoleman 9 лет назад

You're a bright light Adriene! Thank you. I just started teaching and I look at your vids for inspiration. Hopefully I'll be as fluid and authentic a teacher as you someday.

@KC-hd3wi 3 года назад

Thank you dearest Ms. Adriene! As a college student experiencing afternoon slump, I'm gonna do this every afternoon :) Namaste people living in a pandemic

@fruityfitnatic7238 8 лет назад

Can you do a video on only standing moves without coming down on the ground? I don't know if it's possible, but it would be helpful. There's is no way I'll put my mat on the yucky floor at work or even go to the ground. Thank you! Love your videos!!

@yopecat 9 лет назад

Finally found some time to do this, and it turns out the first part is pretty much what I do throughout the day when I'm doing fieldwork anyway, just with a hard hat and safety boots on (no option there)! Thanks for giving me the skills to stay limber Adriene!!

@JackOfAllBraids 9 лет назад

I've missed you, Adriene! I'm so excited for the weekly videos

@yogawithadriene 9 лет назад

Thank you my friend- great to be back in the swing!! xooxox

@robsimms734 4 года назад

Brilliant as ever! TY

@lonit2525 4 года назад

Needed this today! Thank you.

@qunin12 6 лет назад

I'm on the third day of 30 day challenge and my hips feel amazing! You are so great, keep being amazing!

@olgadela1 7 лет назад

Adriene, Thank you!!!!! I did this video before work and feel a million times better... how does yoga make a person feel so good? Please keep doing what you're doing - thank you for all your videos

@stefaniebanks8326 4 года назад

I love you, Adriene. That's just what I needed.

@julietgraham7488 9 месяцев назад

Wonder Dec 2023 thank you Adriene ♥️

@vivianechevarria3637 3 года назад

Thank you ofr this video, I used duringmy virtual group therapy and i was a hit.

@HKAMILAH 2 года назад

Great video, working from home, and this was really helpful!

@nebbieblu 9 лет назад

I've never met you a day in my life, but in my head we are besties! Thank you for teaching me such amazing things! I literally just googled yoga two weeks ago (on day 14 of the challenge!!!) and I'm so thankful that I found this lovely practice and a positively beautiful spirit to guide me into this journey! Thanks Adriene!

@yogawithadriene 9 лет назад

It's meant to beeeeee!!! Let me know how it goes bestie. Keep in touch. :)

@vanessamorris4222 5 лет назад

I feel Awesome loved this practice I didn't even use a mat which was so refreshing to just change it up so thanks for this one Adriene and for the recipe , hope you're well , love yuh and Namaste Everyone 💕💞💗💗💖❤🙏🙏

@jlw5119 2 года назад

Thank you Adriene

@mustymanureman2324 2 года назад

This got my back feeling sooo good. Thank you!

@jjtheflerkin6016 9 лет назад

Loved the recipe, but loved the video more. Please do more!

@asheikh8216 6 лет назад

I’ve started doing some of your shorter sequences and really like that you tailored this for a quick break during the work day! It was really great that halfway you acknowledged that that might be all we have time for, and that’s ok. Much appreciated and exactly what I needed!

@michaelmiller7321 9 лет назад

Thank you Adriene! Namaste.

@hannaclutterbuck-cook5595 7 лет назад

I really love this routine -- I come back to it regularly, often when I'm feeling that 'oh my GOD I do not have time to practice' feeling.

@HappyFarmsLa 5 лет назад

this was so nice. I loved it. I love dabbling in all the videos, some I will remember halfway through, or be totally surprised by one I haven't seen.

@hazelbradley2390 9 месяцев назад

Done on these dates: - 12/12/2023 🙌🏻

@ThatMissQuin 2 года назад

this was perfect for my lunch break.

@kadekherlina3198 9 лет назад

hii Yoga With Adriene Thanks for all of your yoga videos. I've watched and download its already. I feel like doing yoga with you when I practice it, feel your heart, kindness, joy, and happiness.. so lovely..thank you so much... Wait you to come and doing Yoga in Bali.. :)

@SOMEBROAD1 5 лет назад

I’ve been dealing with my neck barking so have backed off for a few days this was a perfect ditty 💯❤️

@deesasster8827 6 лет назад

This was perfect for my lunch in my office. This sequence made my work day less hectic

@kahvehkheymehdoozus3158 5 лет назад

Thanks!

@deborahroughton2286 4 года назад

Thank you so much for your videos!

@sophiebaartman5007 9 лет назад

I was sitting behind my desk, writing an essay for my studies and I was just about to give up. But then I remembered this video and I loved it so much! Now I can go back to work with some new energy and a little bit less sore neck and shoulders :) Thank you Adriene!

@suebingham4752 9 месяцев назад

This was great. Will definitely do it again. It’s clearly quite an old video but it’s the first time I’ve seen it. Sue, New Forest, UK. ps glad I wasn’t wearing my mini skirt and high heels today ❤

@robsimms734 3 года назад

perfect - back to work after a year out and it's a shock to the system, I promised I'd keep up my daily yoga practice, and this was amazing! TY

@Efficient_Floof 8 лет назад

Hi Adriene, just wanted to say thanks for this video. This is a wonderful little lunchtime routine, and just what I need to help me keep my practice on track during the week, not to mention it is a great way to make sure that I take some Me Time during the day! You rock!