Yoga Mudras with caution and benefits - Shelly Khera - Yog Shakti 

Jitne channels dekhe unme yeh best hai

Thank you so much mam for this video and such a way of explaining. Mam, please make another video of ArdhaKurmasana

Should the person with stents in heart do this Asan or no?

Kripya ya to hindi me baat kare ya english kyoki bhot se log samajh nahi paate. Isliye apke itne achhi tarah samjhane ke baad bhi itne jyada likes nhi mile na hi comments hai... Jai hind

Can we do this yogmudra both time morning and evening?

Mam kal mera yoga comoition hai

It is very intersting but i don't understand what she was saying😀😀😀

Mam this is not yog mudra

Let go of my eggo?

Hi

Why the instructor not doing this herself. I think she can't do this, Haha. Anyway it's a wrong asana