Yoga Nidra for Awareness

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22 Minute Yoga Nidra for Mindful Awareness (Voice Only)
Join Kristyn Rose for a 22-minute voice-only Yoga Nidra practice designed to guide you into deep rest and heightened awareness. Through gentle techniques, this guided meditation invites your body and mind to settle into stillness, allowing you to rest as awareness itself. Yoga Nidra is known for its profound benefits, including reducing stress, enhancing sleep quality, and promoting overall well-being. Emerge feeling rested and rejuvenated.
Downloads available on Shopify: kristynroseyog...
Exciting news! This November, Kristyn Rose, alongside co-facilitator Zamir Dhanji, will be leading a 90-hour Beyond Asana advanced yoga teacher training program in the serene beauty of Uvita, Costa Rica.
If you’re ready to deepen your practice and explore the wisdom of yoga beyond the physical, click the link here for more details: www.awake.cr/b...
More ways to connect with Kristyn Rose:
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
#yoganidra #deeprest #voiceonly #awareness #meditation #guidedmeditation #nonsleepdeeprest

Опубликовано:

29 сен 2024

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Комментарии : 39

@KristynRoseYoga 20 дней назад

Thank you so much for choosing to be here and practicing with me today. I hope that you enjoyed this short and sweet, mini guided meditation practice using some of the Yoga Nidra techniques. These short practices can be enjoyed early in the morning or in the afternoon as a nervous system reset. I'd love to hear from you in the comments! Let me know where you are tuning in from, how you feel, and what you would love to see more of. IF you enjoyed this practice, you might dive into a full length Yoga Nidra practice to explore the deeper layers of your being. This November! There is a very special opportunity to dive deeper into the higher meditation and mindfulness practices in the context of Yoga in the Beyond Asana 90 Hour Immersion with myself and my fellow teacher and friend, Zamir Dhanji this November 1-15th in Uvita, Costa Rica. There are just a few spots left! Leave a comment below if you are interested in deepening your personal meditation practice or sharing these teachings with the world. With love and appreciation, Kristyn Rose

@carnarte 3 дня назад

Thankyou Krystin Rose ; grateful for your kindness and helping so many humans cope with Life and give them hope and love and peaceful rest ❤

@DanF300 18 дней назад

Thank you. No biggie but at 1 minute 20 seconds there’s a v small bit of audio overlap. Thanks again for what you do.

@eldawebb 18 дней назад

I was thinking maybe she was going to do binaural audio.... That could be really cool with her voice :)

@tanias1534 18 дней назад

Oh yer, I heard it too. Perfectly imperfect 😅

@Anna-zk5zj 16 дней назад

That scared me for a second 😅

@charlottebiermann4551 Месяц назад

Thank you for doing these without music and also having a playlist on this channel so the non-music ones are easy to find ❤️ it's hugely appreciated 🙏 Keep up the great work. This is my favourite yoga nidra channel 💫💞

@tanias1534 18 дней назад

Thank you so much from Elwood , Victoria, Australia

@christine8256 14 дней назад

Thank you so much Kristyn ❤ this was so relaxing and peaceful. I really appreciated the moments of silence 😊🙏 thank you . Christine from the Netherlands 💐

@paulavanginkel 18 дней назад

Thank you, that was deep, peacefull and calming. The silence at the end has an enormously rich quality that cannot be put into words. It's like it's calling me home. Nowadays I'm often a little homesick leaving a practice, but I trust that the tranquility of it travels with me into waking life. Thank you so much, this is as always a rich and wonderfull way to start my day. Namaste 🙏🪷🙏

@phoenixgirl11 16 дней назад

Thank you for this peaceful and beautiful meditation. I really appreciate it 🙏❤️

@trixiemarie3690 18 дней назад

Many thanks for sharing this without music. Just perfect.

@orangetara4268 14 дней назад

🙏I loved the Vata quality of this, perfect for the season 🙏

@lizwaddingtondruyoga2855 7 дней назад

Aw Kristyn that was wonderful. I really felt deep focus & awareness in the RofC so much so that “where the mind goes the blood did indeed flow” sensations of aliveness!! Blessings to you dear one ❤