Yoga Nidra for Stress and Anxiety

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28 Minute Yoga Nidra Meditation with Gentle Rain Sounds for Reducing Anxiety, Alleviating Stress and Improving Sleep - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd...
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd....
Practice on Insight Timer with me here: insighttimer.c...
Practice Live in Retreats or YTTs with me: allyboothroyd....
This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep.
The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being.
It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many other benefits such as gaining freedom from nervous energy.
This yoga nidra with nature sounds will take you gently into a state of deep relaxation. Let the rain sounds and soothing female voice take you to a place of peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
This 30 minute yoga nidra meditation with rain and cricket sounds is perfect for stress reduction. If you’re looking for a 30 minute nidra with a body scan with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd who strongly believes that yogic sleep is a great meditation for anxiety.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system.
And you can practice these guided yoga nidras next:
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35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

29 сен 2024

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Комментарии : 184

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@pkeng9491 3 года назад

Thank you so much for sharing. This is one of my favorites. Love it. 💖 💖

@Froglet1968 2 года назад

I've been listening to it in the early hours. I was struggling with sleep due to everything going on in the world right now. Your tone of voice and pace are perfect. This goes above and beyond normal yoga nidra...it's so beautiful and comforting. Thank you. I wish all people involved in the current conflict had access to this 💚🌍💚🌱

@stacylennard5832 2 года назад

Thank you. I’ve been doing your yoga nidra videos for a while now. They have been so helpful and I have shared with friends. Ty again

@philgatt3069 Год назад

Namaste Ally, thanks for your lovely yoga nidra. I listened from Perth Western Australia this morning. It has helped instil calm. I look forward to listening again and have subscribed to your channel 🙏

@debbielickey8024 4 месяца назад

I lost my son this winter and would love a yoga Nidra around healing from deep grief.

@cynthiaholland13 4 месяца назад

I'm so very sorry for your loss of your son. I pray for your comfort

@donnalyell9337 Месяц назад

🙏🏼

@donnalyell9337 Месяц назад

This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed and I am so glad I trusted. Thank you, Ally.❤

@donnalyell9337 Месяц назад

I can’t imagine your pain. Sending prayers, and comfort to you.

@skippearson1176 4 месяца назад

Amazing journey into a peaceful & calming state of mind, Namaste 🙏🏾 🕉

@djthevj Год назад

thank u for helping me. Im suffering from stress and panic attacks which put my whole body in fight or flight mode and i think im dying in that moment and al kinds of scary thoughts , after it wears down a little i always feel vulnerable for the next few hours and next day .. i felt like i needed this off my chest and i hope things get better so im not so easily stressed pff . Much love from the netherlands❤

@MisJukebox Год назад

I can’t thank you enough for this yoga nidra ❤️. I had so much anxiety and tension built up inside that I wasn’t even aware of. I cried during the session and realized so much about myself. Have a wonderful day. Namaste 🙏🏻

@julielazarine7261 2 года назад

Just finished this lovely Yoga Nidra at 5 am. I enjoy practicing early in the morning when I can. My dog cuddled up and got in on the goodness with me this morning. I do feel more calm to start my day. Thank you.

@breannewalker-w1y 10 месяцев назад

Namaste

@mariagioumidou5618 Год назад

I love your whispering. So relaxing.

@PenLee32 Год назад

This one worked. Thanks. I know I got some rest!❤

@YesToTech 3 года назад

It's like you read my mind! This is exactly what I needed! :)

@bobklass5377 2 года назад

Namaste. Wonderful. Healing. Soothing. Thank you.

@mummamax1 Год назад

Hi Ally was super overwhelmed and anxious, and very tired but didn’t think I would be able to soothe myself and calm my mind enough to complete this, but I did and went off somewhere else entirely. I have just moved home, I’m menopausal, oh and I have MS. I actually love this thank you. Would love to hear more yoga Nidra covering any of the above namaste💕

@Julia-ph4ut 2 года назад

I have ME/CFS , since I discovered Yoga Nidra I feel I am improving. I am very thankful to you Ally for such a range of options with varying length, sounds and focus. x

@thechronicsurvivor Год назад

I have MECFS too & am determined to get better!! So glad you’re finding some improvements ❤️❤️❤️

@Musiconearth1998 Год назад

I also have ME/CFS. Although I am phsycially still struggling these videos help me to get a good nights sleep which definitely helps me feel a little better in the day as At least I am not experiencing lack of sleep tiredness on top of the Fatigue. Thank you Ally!

@debbielickey8024 4 месяца назад

Same here! It’s amazing. Been practicing for 2 years and the benefits continue!

@spiritflower6640 2 года назад

Namaste 🙏🏼☀️💗🙏🏼 thank you! Wishing you deep peace as well🤗

@SarovaraYoga 2 года назад

Namaste my dear! Great to hear from you ☺️❤️❤️🙏🏼

@joannelegros-kelly7688 2 года назад

Namaste. 30 minutes yoga nidra is perfect for me. Love this channel. Thx Ally. 🙏😊

@rach940 3 года назад

That’s was so beautiful, thank you Ali 🙏 I am so grateful to be able to practice your yoga nidras. They keep me calm, grounded and present. I would love to do your training one day x

@saramoser2338 2 года назад

I will be returning to this practice. Very relaxing.

@trishcovich1923 2 года назад

Thanks. Very much at peace again. Blessings sent your way. Trish from NZ.

@donnagleewilliams1019 2 года назад

I love the silent background to this one. I always love the spoken part, but sometimes the music is too irritating for my brain, so thanks for giving some silent or steady options.

@julielazarine7261 2 года назад

Practicing to start my day. Thank you!

@SarovaraYoga 2 года назад

Wonderful Julie! :)

@joannelegros-kelly7688 Год назад

Namaste Ally. I happen to be in Puerto Vallarta Mexico right now and this is perfect for my siesta. Thinking of you with much appreciation. 🙏😎

@olenaakhmetova4789 2 года назад

Namaste🙏 the deepest states of rest in my life with you🙏♥️

@bmackillop9937 3 года назад

Thank you.I have an irregular rapid heart rate intermittently.Itwas very active at the beginning of the session.By the end it was back to a regular rate.Namaste

@SarovaraYoga 3 года назад

Oh wow, I'm so glad to hear this. It's amazing how the practices for soothing the nervous system can be so powerful like that. Thanks for taking the time to let me know!

@meganjennifer5375 3 года назад

This practice was so beautiful! Thank you.

@SarovaraYoga 3 года назад

I'm so happy to hear that Megan. Thank you for letting me know about your experience with it :) Namaste

@carnarte 2 года назад

Ally you work wonders! So grateful ! And at peace.

@alleveddet118 2 года назад

Thank you and thank for being here making my mornings and my mood by starting the say ore sleep ahead 😌 so much better I love your videos with nidra 💜🙏

@natijackson5840 Год назад

I love your yoga nidras Ally, thank you 🙏

@martinegoddyn6631 2 года назад

Thank you so much, Ally! ❤️

@denisemcweeney 7 месяцев назад

Namaste ❤

@SocialConfidenceMastery 3 года назад

I need this today!

@anitademeter5757 3 года назад

Thank you for this wonderful practice! I really enjoyed the visualization as well.😇🙌

@durgafredholm3700 2 года назад

I just love this one 🙏 thank you so much 💖

@georginalippiatt 2 года назад

Just what I needed today, thanks Ally.

@linams3059 Год назад

Namaste Ally❤

@lidkagatarek3023 Год назад

I cant stop worry about situation in work so this video came just in time

@betteryoubysabrina 3 года назад

soo relaxing, just what I needed!

@nancylavance4309 Год назад

Nameste

@periclesdasilva5973 3 года назад

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

@victoriasumner936 2 года назад

I didn’t make it past about 10 minutes 💤

@richJinny 3 года назад

You didn't pronounce "namaste" to correct way. The last syllable "te" should be pronounced like "ti" in "tick". नमस्ते

@annediamond808 6 месяцев назад

Ally, I love you very much. But picturing snowflakes while listening to a strong downpour…. One visual ruins the other.

@darylbarrington1101 3 года назад

Thank you, Ally. I'm loving your videos. You're helping me through severe anxiety and depression and antidepressant withdrawal... much appreciated.

@SarovaraYoga 3 года назад

I'm really happy these resources are helpful for you Daryl! :)

@fransbester7293 2 года назад

Thank you for this meditation with your beautiful voice.

@stellasreggaeyabsley4833 Год назад

I'm the same sending love and light xx

@belovedchild9812 3 года назад

I was feeling panicked and this helped me calm down. Namaste.

@SarovaraYoga 3 года назад

I'm so glad this helped you calm down! Namaste :)

@belovedchild9812 3 года назад

@@SarovaraYoga thank you! I do your nidras every afternoon to help with PTSD. They are helping me keep my nervous system in a reasonable window of tolerance. Thank you so much for the work you’re doing. It has made a big difference to me.

@PilatesWorkoutsOnline 3 года назад

A beautiful way to release the day!! I greatly appreciate your Yoga Nidra videos, another one to save for my self-care time! Thank you!

@tashaamey660 3 года назад

As a third shifter (4 10 hr days) who sleeps at night on my days off, I have found these to be wonderful for helping to transition my sleep/wake rthyms. I feel also since I've been practicing these for about 3 weeks now, my regular meditation times are deeper. Thank you and Namaste

@vdorocket Год назад

Thank you so so so much Ally. I had a really terrifying experience today and have been having flashbacks all day, fear and anxiety. Your videos unlike any other, like always, is able to drop me into a level of relaxation, bliss, feeling totally safe and loved. reminds me of the good moments as a child. When life is simple and you just feel loved and easy and blissful and safe. So so grateful for your content. You are gifted. Thank you to God too for blessing us with you ❤️ hope you are well

@stellasreggaeyabsley4833 Год назад

Hello Ally 👋 Ive had 2 bereavements in ayer my husband in a freak accident and my brother suddenly, ifeel so anxious and can barely do anything but I've started to do your yoga nidra and I felt relaxed I am going g to keep doing them to find peace in my mind thank you Allly xx

@ohgodimgood 4 месяца назад

This is fabulous. Thank you so much for sharing this

@EdenGold 3 года назад

Beautiful. I love this, thank you for sharing

@eva-w 3 года назад

Felt deeply relaxed. I love the transition from heaviness to lightness, it's magical to me. Thank you.

@katecolburn2468 2 года назад

I was so irritated and restless. Reacting big to traffic and the congestion of people. I actually thought of having a glass of wine to calm down. Instead, I did this practice. I am centered, peace filled and aligned. Wow. Wow! Namaste Ally. Namaste to all who practice Yoga Nidra.

@theStoicMedium 3 года назад

body, mind and spirit aligned - thank you.

@CodaQueenAstrology 3 года назад

Always so calming an relaxing! I feel amazing 🤩 thx ☺️

@meaganbottrell6958 2 года назад

This is my third video with you since last night. So beautiful and so helpful. Thank you for the wonderful support during times of anxiety. 🙏

@donnalyell9337 Месяц назад

This was my daily yoga Nidra. I had to trust instead of searching for what I felt I needed, I,m so glad. Thank you, Ally.❤

@Foxbrother90 5 месяцев назад

Thank you! Blessings and love 💗

@becoming_a_betty 3 года назад

The best Yoga Nidra I've ever experienced.☺Thank you so much xx

@SarovaraYoga 3 года назад

Wow, that's wonderful. Thank you for sharing that with me. I really appreciate hearing from you. :) Have a wonderful day, Namaste

@saskiademoor8400 3 года назад

Pity there is so much background noise.

@SarovaraYoga 3 года назад

There are plenty of "voice only" tracks on my channel, if you type "Sarovara Yoga Voice Only" you will find them all. There are many many people who really enjoy the sound meditation combination so I have a good deal of those in the mix.

@erincrowley6921 3 года назад

This one is a go to for me. Maybe it's the title, because in the evenings, I often need what you are selling here. haha! As I am sure a lot of people do. Your cues in this one are so bang on for addressing anxiety. Thank you!

@SarovaraYoga 3 года назад

Awe, I'm really glad this one helps you Erin, we both know that I have some experience addressing anxiety LOL :)

@leonirae2434 2 года назад

Thankyou For this practice. . I have been with insight timer for over 10 yrs. It freezes too much now. I will try and join you, if I can. 🙏

@shiraj68 2 года назад

Felt for sometime as if my body was just a medium of connection between earth energy ( grace of gaya) and cosmic energy ( hands of healing heavenly energy) 🙏thank you for guidance

@TheGatewayProductions 3 года назад

Huge thanks for this upload! Anxiety is horrible but we can fight it!

@kimberleynewton5030 2 года назад

I have been feeling quite sad lately and this yoga nidra helped to bring out my physical emotions to help release my sadness.

@giuliadenaro6713 10 месяцев назад

Thank you for this amazing yoga nidra! I would love to take your training!

@judyjimenez8073 2 месяца назад

Restful practice. Thanks Ally! 🙏🏽💕✨

@julielazarine7261 2 года назад

Mid day yoga Nidra practice. 9/29/22, 12:45 pm

@awnaw 3 года назад

wonderful and relaxing

@LucyBurnsLight 3 месяца назад

A beautiful practice thank you Ally

@nataliecalia3781 11 месяцев назад

Thank you. This was simply superb...

@A.Fischer-Islas-eu9yu 11 месяцев назад

Hi Ally! I’m just in vacations at the beach of Spain and need deep recreation from working in Berlin. During my siesta there’s no better thing than listening to your yoga nidra sessions and make the day dream traveling you’re offering. Thank you so much for being and for this big gift of your sessions!☀️❤️

@maneki9neko Год назад

Ally, I like the visualization exercises a lot. The field of stars, fireflies, & so forth. They assist in getting me out of 'narrative' thinking and into the kind of mental twilight between sleep and wakefulness which, for me, are part of the restorative aspect of the practice. Kind regards, N.

@markumark1 3 года назад

"Or simply feel the energy of [your san culpa] everywhere." And many other gems of Love . Gratitude 🙏 Nomistake

@seasonedlifeyogawithmarcykelly Год назад

Such a soothing stress-free experience. Releasing the tension within allowing me to truly let go of my overactive mind. A true gift…Namaste Ally 1/8/23 @11:30am …reviewing the past modules before I begin Module 6. 🪷

@sharonsimm11 11 месяцев назад

Your voice and these practices are changing my life. I’ve shared your videos with many people who are finding such space and peace in this very intense world. Thank you. Bless you. Namaste 🙏

@vickyplant1503 Год назад

Hi Ally, this was just what I needed today. I'm due to fly to budapest in an hour and I had a headache, apprehension and tiredness. I found I really connected to the rotation of imagery, as until then I was still a little in my head. I really felt an emotional response to the images quite strongly and it took me a lot deeper. Thank you. Namaste 🙏

@bibipersaud9018 2 месяца назад

Namaste! Thanks so much!

@Rawsomehealthy 3 года назад

Love your joga nitra. Exactly what i need now!

@prairieN 3 года назад

RU-vid has added ads to the end of your videos

@NitaBoQue Год назад

My blood pressure was much lower after doing yoga nidra this evening. Thank you!

@cherylsmithwinberry7705 3 года назад

The breath pattern is so light and relaxing and the guided imagery surrounds comfort. Thank you 🙏🏽

@jamesenglish2649 3 года назад

Lovely, peaceful, gentle practice. Many thanks from London, England. Namaste.

@spiritflower6640 3 года назад

Namaste... am really grateful for these yoga nidras 🙏💗🙏 cottonwood, az :)

@evenmind-music Год назад

Thank you so much! This is helping me a lot with post covid fatigue.

@melissatopham7874 2 года назад

Really nice but the ad at the end ruined it

@StrongSkunk Год назад

One of my favourites from you, thank you so much for putting these out Ally ❤️ Please do more with rain sounds as background noise, it’s so calming!

@AlexaYogiOnFire 3 года назад

Thank you this was lovely for an early morning wake up put me right back into dream land.... literally!

@Christina-ql2mh 5 дней назад

Namaste

@AlyssaCotten 3 года назад

connecting to your body is so helpful while feeing stressed or experiencing anxiety.

@millersharp5443 8 месяцев назад

I woke up in the middle of the night, stressed out, and this put me back to sleep right away

@tiffanyjohnson7638 7 месяцев назад

2.17.24 This was wonderful today after our live call.

@carolehopkins7901 Год назад

Yoga nidra with you resets my energy when I am ever whelmed. Thankyou.

@alinefavourites 3 года назад

MMM Delicious as always, I feel relaxed, refreshed and ready for the next part of my day, thankyou Namaste

@carolinelawrie7142 2 года назад

Namaste Ally this really helped me release some of my over-stimulted anxious energy today 🙏💕💕💕

@nickybrowne3303 3 года назад

Ally, thank you! You are my 'go to' when I need energy! Your yoga nidras are fabulous and always restore me! Thank you!

@vkhan5431 Год назад

Namaste 🙏🏽 Thank you very much 🌸 Best wishes ✨

@bernardclifford2578 14 дней назад

Namaste

@Live_Inspired_Style Год назад

Thank you so much! I receive this beautiful reading ❤

@aib_ 5 месяцев назад

Thank you so for this.

@joannemurphy2665 7 месяцев назад

This one is especially wonderful Ally. Thank you 🙏🏼

@taravornkahl2497 Год назад

Loved the soothing rain sounds in the background. Namaste 🙏🏼

@potoole 10 месяцев назад

You never fail to deliver. Thank you so much. 🙏❤ 🙏