Yoga Nidra for the Nervous System with Ally Boothroyd

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25 Minute Yoga Nidra Guided Meditation for Deep Rest with Binaural Beats & Breath to Calm the Nervous System. Online Yoga Studio: circlestudio.info/SchoolofLiv...
All My Links: allyboothroyd.com/links/
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Download this file here: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Studio: circlestudio.info/SchoolofLiv...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
Instagram: / sarovarayoga
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Stanford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 25 minute yoga nidra guided relaxation for stress relief. This guided meditation includes a relaxation technique that I learned from Andrew Huberman which is the double inhale long exhale breath. It’s a 25min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time!
This 25 minute yoga nidra with gentle binaural beats aids in deep relaxation through the effortless guided meditation of yoga nidra (nidra meaning sleep). When listening to the relaxing music, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 25min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 25 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with relaxing binaural beats to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a meditation music for delta brainwaves states to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self on RU-vid
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

25 май 2023

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Комментарии : 447

@Saavycupcake Год назад

I don’t have an income due to disability, but I would like to offer what I can for now. You have made such a positive impact in my life. I can’t thank you enough. Namaste, dearest Ally. I wish you the best.

@Jblasor Год назад

Beautiful being 🤍🪽 May your journey be restorative.

@Shirleydepurley Год назад

I have a disability too, if you need a friend I’m here

@Silverprint-um5vx Год назад

❤

@Explorebotanicalbeauty Год назад

❤

@estherharris5307 Год назад

Yes Ally is a favorite teacher/benefactor

@treehugnhipi3765 11 месяцев назад

I have always been a very light sleeper, and therefore a very poor sleeper. Your yoga Nidra sessions have changed my sleep drastically. I often don’t finish them consciously because I fall asleep. But I know my subconscious was eased as I have such restful, uninterrupted sleep and wake up lighter. Last night, I did this one for the first time. Didn’t even get up to pee. Closed my eyes…woke up with the sun from a deep, heavenly sleep. Thank you, Ally. Your work is healing. ❤

@nicolearaujo403 2 месяца назад

I am on a 10 hour plane ride which is only part of a 37 hour trip to Thailand to do a yoga retreat. I had a completely horrible anxiety attack as soon as we took off and immediately regretted taking the trip at all. I’m still debating whether I have it in me to make the rest of the trip or fly home immediately, but your videos have helped me so much. I listened to this video first and it took me out of the extreme torturous trapped feeling. Thank you so much ♥️

@clarkburdick2745 Месяц назад

Bliss how i this payd for

@bex438 Год назад

Hey Ally, I discovered you through a recommendation from a family member, I have chronic depression and anxiety and have been really struggling lately, but listening to you really helps and has not only made me feel more calm but sleep a little better too. I listen to you at least once a day and feel a deep, floaty, peaceful bliss each time so thank you 🙏

@user-tm9oq9jw3t 28 дней назад

your voice and technique is so very soothing and relaxing, your videos have been a true gift for me! THANK YOU SO VERY MUCH

@irmgardkuchernig1156 Год назад

Thank you Ally. Your videos have helped me so much with anxiety, restlessness and irregular sleep. Every time I hear your voice, is like listening to a good friend:) Thank you.

@TiaHopkins Год назад

I can't get enough of these. The audio - voice/music balance was perfect for this session.❤

@Radicalbadical2000 Год назад

Bliss indeed. You’ve been a lifesaver in restoring my ability to get full rest and overcome insomnia. It’s been almost 3 years now since I found your channel and I listen almost every early morning when I do not get back to sleep. Thank you and God bless you, my friend.

@cathypeterson7243 Год назад

I've been practicing yoga nidra for about a year. Your sessions are bliss. I feel regenerated after completing one. When i miss practices, my anxiety, increases, so I find yoga nidra extremely beneficial. Thank you!

@PamelaCisnerosArtist Год назад

Yay! A new one! Ally, my husband and I both do at least 1 or 2 of your nidras daily. 🙏🙏🙏

@lucyparsons5911 Год назад

I do two per day!

@babycakesromero 9 месяцев назад

Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊

@thebg8774 Год назад

Bliss... Thank you Ally. I have been practicing for 35+ years and can say I completely enjoy your "content" :) Peace be with your 🙏🏻❤

@judybrown2959 Год назад

This is the best yoga nidra ever!

@yvonnewoodson6035 2 месяца назад

I must say that I depend on these yoga nidras in the middle of the night when I can’t sleep. I am so very grateful to have found Ally and her soothing voice and meditations. I love them all and have referred so many of my friends to experience them as well. Thank you!!!

@unionrisingyoga 3 месяца назад

This one was soo good. I love the psychic pranayama, always so impactful! Also that yawn was too cute Ally! ❤

@rammohanv Год назад

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

@pmo-yf4hz Год назад

Thank you Ally, I’m so grateful to have you in my life. 😊

@lindamcginnis5741 Год назад

Thank you Ally, I enjoyed. Looking forward to the series.

@tomtateson8660 Год назад

I stumbled across NSDR and through the huberman podcast and after several weeks of practice I am really starting to feel the benefits. trapped in a state of hyper alertness combined with exhaustion due to past trauma resetting the nervous system is of great utility to me. Thankyou

@flightrisk6176 Год назад

Your gift has helped me in ways I’m unable to express in words. So much favor and love to you💚🙏🏼💚

@dropclutch1 Год назад

Great timing! I am so tired today. Thank you!...and now a have a little piece of bliss to carry with me for the rest of the day 😊 namaste

@jazjasmine9496 Год назад

Thank you! I appreciate you and the yoga nidra session!! 😊❤😊💯

@Sandra-vc6jj Год назад

I am very grateful to have found you since my issues with anxiety/stress have led me down your path. I signed up to youtube and am new to your website. It's difficult trying to download your website on my cellphone. Thank you for your patience and generosity in these times. Sincerely Sandy

@jordana99 Год назад

Bliss. May you be blessed!

@LeisamereridEdwards Год назад

Completely blissed out. Thank you Ally.x

@valeriestorm1867 Год назад

Bliss! Thank you Ally.🙏 Namasté.

@user-zw5oe8cr3n Год назад

Bliss.. peace, love, light. Ally, your sessions are always restoration for my soul. Thank you.

@kathyg1449 Год назад

Blissful way to start my day. Thank you

@maryreilly8966 Год назад

Thank you so much. I am so grateful to be on my journey with you. You have added so much to my life. Congratulations on your online school coming to fruition. Namaste 🙏

@siggasif Год назад

Thank you 🥰 what a bliss!

@carolinelawrie7142 Год назад

Lovely practice just before bedtime tonight, I'm calm for sleep now ❤

@inyoureyes25 Год назад

Bliss..Thank you 🙏🌸 The online circle community sounds amazing.

@jesskilbourn15250 Год назад

It IS!

@nermeenkamel8004 10 месяцев назад

I listen to this almost every day. Thank you so much for this beautiful practice. Your voice is so calming ❤

@tanyahulse5408 Год назад

Blllliiiiiiissssssss ❤Thank you for another amazing practice. Massively grateful as always for the peace this brings. Namaste x

@jacksoncurry5633 Год назад

Thank you Ally. I’m so grateful I found your channel to practice yoga nidra with. I love that you collaborate and even shout out past students. It’s a blissful experience that we get to revel in and share with you. I’m glad you get to pursue your dreams and start your online yoga studio with love yoga nidra classes. I look forward to hearing more of you!

@mariannehenderson5473 Год назад

thank you, really enjoyed it. lovely to meet such a dedicated enthusiastic team of young women and experts on yoga. Will continue to follow you and add you to my resource of life support!

@elenasosa3183 Год назад

You are truly something special ❤ I’m glad I found you and I’m excited about the trial!

@jackimcgowan8580 11 месяцев назад

Along with other tools the consistent use of your yoga nidra videos have decreased my blood pressure and increased my ability to self regulate. I am blissfully grateful to you for your work & dedication to your online community. Namaste. 🧘🏼‍♀️

@chrissyr4479 Год назад

Thank you Ally, it’s morning here in Australia…..a beautiful way to start the day.😍Bliss.

@mirismile6911 28 дней назад

Thank you, thank you, thank you. I have very bad days and this practice halved my stress. At the end, I put my palms on my heart, I felt love for myself (which I don't have sometimes} Thank you Ally again! Bless!

@bernadetteculhane Год назад

That was gorgeous, as ever. Thanks Ally. x

@clambert1318 Год назад

Bliss for my body, mind and soul is what this feels like. Thank you Ally

@naturegirl4074 Год назад

Thanks Ally! Can’t wait to do this! ❤

@kathyfowler1622 Год назад

Bliss! What a beautiful way to start the day.

@clairvoyant896 Год назад

🥰🙏🧘‍♀️ your videos help heal me

@yoga-nidra-ademenmeditatie Год назад

Lovely Ally, thanks a lot again and again for your inspired, free and helpful Yiga Nidra’s 🙏🏼💞👌 Wishing you and your team a lot of succes in helping people to find their Inner Peace with your online community❤🙏🏼☯️💐

@lucyparsons5911 Год назад

This was blissful- I loved the yawn and giggle at the end. Off to journal…

@lucyparsons5911 Год назад

P.S. loving the circle!

@mikohargett Год назад

Bliss. Loved this one.

@pamelagillen8062 Год назад

Thank you! My day is filled with bliss!

@JolieLaide72 Год назад

Thank you Ally and friends for these two gifts. These immersions will be pure BLISS. 🙏🏼 💜

@stephs1978 5 месяцев назад

So grateful to have found you. Bliss

@aleida5900 Год назад

Complete contentment. Thank you! BLISS

@restfulstillness2274 9 месяцев назад

Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023. I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅

@debbieswearingen3620 Год назад

Thank you Ally. It was bliss.

@jodineely2816 Год назад

Awesome, Congrats and thx🙏💕❤️BLISS☺️

@elisasims3159 Год назад

Beautiful Thank you Ally! ❤

@chrisbowyer9860 Год назад

Dear Ally Your are soo sweet and kind I find your voice so calming , adorable soothing to help calm the nervose system. Nice news on your step forward Blissfully wonderful news

@Pond-erer 10 месяцев назад

You are helping me heal. I found yoga nidra on YT straightaway to you and when I only have 10 minutes you are here with a session for that amount of time. Would love to do an immersion at some point. You have a great gift. Thank you❤ Bliss

@thereseguettlersergeant6915 8 месяцев назад

As always, this is a gift… Thank you Ally

@catherinejouffroy2446 25 дней назад

thank you so much Ally, i found this video particulary soothing and relaxing. Have a beautiful day

@soniaugobuono2504 11 месяцев назад

I was broasing for yoga Nidra and I'm very happy I have found you, I really enjoyed the practice. I will join the 5 day yoga Nidra

@Bev-eo4xm Месяц назад

Absolute bliss!! Thank you . Namaste ❤

@susanscarpiniti3874 Год назад

Thank you Ally

@shawnahillctrs3764 Год назад

Interested to check out the circle . BLisss🙏. Thank you for the practice today. I so needed a reset.

@cherrysawyer7429 Год назад

Thank you! Lovely practice to start the day. Pure Bliss! ❤

@spiritual.shaping Год назад

What a bliss, this video 🧡

@EilisNiCathain-pq4um Год назад

Thanks Ally and team you are my friends in times of stress and anxiety ❤

@user-ku5uu1eh5x Год назад

Bless you Ally. I was exhausted today, but after this practice I am at peace, which I need more than anything in my life. Bless you again.

@alisehansen5702 10 месяцев назад

I found your yoga nidra meditations through a random RU-vid search and was surprised to open my eyes to find a quote from an old friend. I now realize I used to take improve yoga classes with your teaching partner Tiina! Such a small world! I started listening to these due to my anxiety and it has become one of the best parts of my day. Thank you for offering these in an accessible way

@rohanthakrar7599 Год назад

Thank you Ally, lots of frustration came up for me today so it was a bit tricky but I feel more settled after 🙏

@liliyawhitehouse2326 Год назад

Beautiful practice. Thank you Ally!❤️

@LesHoa-DuMal 4 месяца назад

Just waking up (slowly) from this and hugging my dog- he fell asleep next to me. This is BLISS!! ❤❤❤ Bless you ❤️

@yvonnesfogliano9606 Год назад

Thank you love peace and BLISS

@yourmomentyoga Год назад

Mhmm feeling nourished and relaxed. Thank you, Ally! Every practice with you is a gift!💗

@sleepanddeeprest Год назад

Loved this Ally. And loving the online School of Living Yoga Circle so far. It’s amazing. All that best to you. 🙏❤️😍

@mtrout3394 11 месяцев назад

Everyone who fell asleep...give me a "like" 😂😂😂

@brookesinang4097 Месяц назад

Every single time 😂🙏🏼

@suzanneshort72 Год назад

Bliss at the end of my day.

@LShaba 5 месяцев назад

Thank you so much for yet another amazing practice, Ally 🤍

@debbiesmith5513 2 месяца назад

One of your best yet!

@missmegan5941 Год назад

This video is pure bliss 💕

@VitaHayet Год назад

Wow it's really happening 🙏✨. Thank YOU Ally 💚. Bliss 🌷🌅

@patriciadonnelly8924 8 месяцев назад

BLISS l love these yoga nidra practices. They help .

@violetpetalsyoga Год назад

Thank you bliss ✨️

@marthastoddardholmes8394 Год назад

Thank you for this precious gift of rest, Ally! 💜

@MariaK-et7tr 9 месяцев назад

@allysnead340 День назад

Thanks Ally that was great 🙏

@Gypsygirl2412 11 месяцев назад

I can’t tell you how much your recordings have helped me over the past few months. Yoga Nidra has been a life-saver for my mental and physical health during a v stressful family time. I think it should be taught in schools as part of the curriculum. I’d be interested to know the impact of meditation in young children. Have a wonderful day Ally. Thank you ❤

@user-dn8tb6dd7l 5 месяцев назад

Thank you. I love your art. You are helping me so much at this time xx

@cleaningtime4090 4 месяца назад

Dear Ally, namaste❤you and your school are a blessing to the world! I am transformed in just 4 months and still have a long way to go. This practice for me is for life. I recommend and share to all people I talk with❤️thank you so much for all you and your teachers offer . I truly believe that we are changing the world as we get in touch with our inner balance and peace ❤️Thank you for your vision, dedication and commitment ❤

@Kirakaagali Год назад

Thank you for your gift Ally. Your voice is the only Nidra voice I use because it is so warm, whole, and integrated. I use your videos almost every day. They greatly improve my quality of life. ❤️❤️❤️❤️ So much love!!!! Dear one.

@maralynfarber2068 11 месяцев назад

This is remarkable. THANK YOU, with love & blessings.❤️🌹

@CynthiaCely Год назад

Bliss for the mind and soul! Deeply grateful, thanks Ally

@susanlewis960 Год назад

Bliss! Thank you so much for this blissful experience. Bless you.

@newla6899 Месяц назад

Thank you, as always perfect timing! I am feeling bliss ❤

@NKYogaNidra Год назад

Absolutely divine as always! Thank you 🙏

@maryreilly8966 Год назад

Bliss❤. Namaste 🙏

@SamTyrrellFitness Год назад

Your videos have been such a support for me over the past couple of years. Thank you so much for what you do Ally! 🙂

@nadiaa.235 6 месяцев назад

Deep gratitude for this moment connecting to my inner peace . ❤ Nadiya 2.50pm

@helenacardona3272 10 месяцев назад

I have been practicing yoga nidra with you so many times and never took the time to thank you for all you do. Thank you so much Ally for your wonderful practices. Your voice is so soothing and practicing with you is so helpful for me.