Yoga Nidra Healing Meditation

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30 Minute Yoga Nidra Healing Meditation with Swinging Chimes for Physical Health and Deep Healing Relaxation - Free Download: freeyoganidra.ca
Download this file here: ally-boothroyd.myshopify.com/
This yoga nidra healing sound bath will take you easily into a state of deep regenerative relaxation. Let Megan Marie Gates’s sound bath with the healing swinging chimes take you to a place of total peace, presence and cellular healing. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.
Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This 30 minute yoga nidra meditation with swinging chimes sound bath is perfect for stress reduction and healing the physical body. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself. This free yoga nidra is lead by Ally Boothroyd with singing bowl sound bath by Megan Marie Gates. This yogic sleep is a great meditation for healing the physical body.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Swinging Chimes: Megan Marie Gates ( www.meganmariegates.com/ )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

22 ноя 2020

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Комментарии : 386

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@marionthomas3736 2 года назад

Beautiful. I loved it thank you.

@MrMisterShort 2 года назад

This was fantastic!! This is the most rested I’ve felt in months! TY!!

@clouddreamer4780 2 года назад

It was delicious and replenishing, just what I needed. Belss u Ally

@debfawcett1225 Год назад

Ally, Thank you, thank you, thank you!! I haven't left a comment yet, but feel compelled today after this most amazing healing experience 💜 I am in month 6 recovering from a concussion and found you during the 1st month. Please know you have been a huge part of my healing process 🙏 I can't wait each day to slip away with your melodic voice guiding me and helping me to find some peace calm, and a break from the chronic pain 💜 This recording especially spoke to me as when I am sad and and overwhelmed and needing a place to find joy and happiness, I envision myself sitting atop of a brilliant amethyst rock overlooking the maintains on a perfect blue sky day. The cave of amethyst brought joy and calm to my heart 💜 Thank you again for providing these easily accessed and full body healing gifts to the world. I'm forever grateful 🙏

@marzenazdunek3691 Год назад

So beautiful ❤️🌹

@melaniefretz360 Год назад

This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!

@timaitchison4775 10 месяцев назад

I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!

@estherharris5307 5 дней назад

I'm in recovery substance abuse 38 years -- suffering from a process addiction and chronic illness -- transformative

@clouddreamer4780 2 месяца назад

I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤

@EvaStill 5 месяцев назад

I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨

@carnarte 2 года назад

All my cells are thanking you! Ally I am grateful to have found you.

@fernandolspptagr7463 9 месяцев назад

Thanks to this channel I'm making yoga nidra a daily habit. Namaste.

@fridasander7643 4 месяца назад

Same Here:)

@user-oi3xu8nm3l 3 месяца назад

Thankyou This is healing me after the recent loss of my brother ❤

@anneketerhorst4373 2 года назад

Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much. I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏

@saoirserosenstock8144 7 месяцев назад

That’s amazing! Wishing you good health ❤

@Playwright62 5 месяцев назад

Thank you. My heart palpitations ceased. Heard words good for me to hear. Thank you ❤

@dianeg476 6 месяцев назад

I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!

@cherihoffman1061 3 года назад

I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️

@SarovaraYoga 3 года назад

Wow! I'm so happy to read this Cheri. Thank you for taking the time to let me know :)

@vsavage9773 2 года назад

Agreed

@Ceej474 Год назад

Do you have any other recommendations to share? This is also one of my favourites

@twistedpositions1 3 месяца назад

Oh Ally, I have been practicing Yoga nidra for a long time but this recording has taken my practice to a whole new level. Your language is so poetic, and the chimes are straight from Heaven. The only problem is that I don't ever want to leave this space once I arrive. :) Thank you, thank you, thank you.

@najwarach4244 Год назад

This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️

@najwarach4244 Год назад

I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling

@EventOneMedia Год назад

I bow to you deeply sister

@Kavitaukothari Год назад

I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏

@catherineiliff1985 6 месяцев назад

Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you

@emilybowman6445 3 месяца назад

"...that quiet shimmer of vital energies..." that just resonates so deeply with me. Thank you for this practice...I use it every time my body feels a little off and I need to connect with its innate healing wisdom ❤️🙏❤️

@lucyparsons5911 Год назад

I do one of your Yoga Nidras everyday. Thank you for helping me so much in my recovery from chronic fatigue and pain. ❤

@4onespiritful 7 месяцев назад

Thank you, Ally, for your gracous gifts of Peace in our world which I have shsted eith othrr seekers.whst the world needs now❤

@user-mm5iy7jx8h 3 месяца назад

Going to keep taking little breaks all day to do these health practices to recover from this cold. Thank yoj Ally 🙏💕✨️

@embodiedpsychology325 Год назад

What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally

@elizabethcraig-best4838 5 месяцев назад

Simply beautiful. You are really making a big difference to me and I am truly grateful. Namaste 🙏🌹

@newday444 13 дней назад

Hallelujah to Most High. Beautiful session ❤❤💜

@tanyaeve9498 7 месяцев назад

Wow, this was beautiful. I am fighting off a cold and needed rest. The sound bath was beautiful, taking me into very deep rest.

@Kainem 3 месяца назад

This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️

@joannelegros-kelly7688 3 года назад

Joanne. From London Ontario Canada. I've been practicing yoga nidra daily every afternoon for a few months. I get a super deep relaxation. Next best thing to a deep sleep. 20 minutes is not long enough. 30 -40 minutes preferred. Only a soft gentle voice and slow talk down works for me. Thank you. This one met all my goals. 👍🌟

@aal62976 2 года назад

I feel the tension has dissipated.Then stress from the work day slipped away.

@allysnead340 6 месяцев назад

This practice is such a gem!! I’ve been coming back to it this past week. Feelings of acceptance and presence 🙏

@bibipersaud9018 6 месяцев назад

Thanks! Mere words fail my transformation Ally! Miraculous!!! Thanks again!!!!

@YOUniverseYoga 4 месяца назад

Namaste Ally, I’m so grateful for this beautiful experience today! Deeply rejuvenating and healing ☺️ Thanks to your wonderful Yoga Nidra Teacher Training I come to this precious practice equipped with knowing about Koshas 😋 That makes a lot of difference to me as I feel every layer along with your guidance. Thank you so much for sharing your wisdom and creating this genuinely peaceful, safe, and nurturing experience!

@bibipersaud9018 5 месяцев назад

Thank u Ally! I'm hooked! Life changing in every way!!! Best ever!

@STillett81 2 месяца назад

Namaste

@CudraClover 2 года назад

Ally, this was a very thoughtful Nidra - and different than others. I didn’t go totally out but stayed more “awake” while I felt my body radiating light and golden effervescent-like energy. I would like to do more! Mahalo

@SarovaraYoga 2 года назад

That's wonderful! I'm glad to hear it, thank you for sharing with me. :)

@davidkearney511 7 месяцев назад

Absolutely delightful!! Ally as good as they all are This is one of your very best! Thank you!!

@alexandrakogler2171 9 месяцев назад

Thank you Ally. This went by so quickly! Alex s. Yoga nidraTT 8/14/23

@ekspert12340 7 месяцев назад

Ally, I love your content - it is with me every morning❤❤❤

@markispahani9680 2 года назад

Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤

@davidlewis9034 2 года назад

Dreamy dreaming healthy healing…

@SarovaraYoga 2 года назад

So glad to hear it :)

@marikasun4498 6 месяцев назад

So lovely - just discovered you - VERY grateful - will look into your practice 🙏🏻❤️🙏🏻 Peace Happiness Love Abundance and Laughter to you and to ALL beings in the Universe 🙏🏻❤️🙏🏻☀️💫✨🌟✨☀️💫🌟✨☀️💫🌟♥️♥️♥️

@alicequayle4625 16 дней назад

One of my favourites. So restful. I love the images. The bit about night sky Reminded me of the aurora borealis we saw a few days ago.

@susanrathbone9309 5 месяцев назад

i have Fybromyalgia and other health issues, with a host of symptoms, i cant thank you enough Ally , i find your videos so therapeutic and listen daily this particular one is wonderful, bless your heart 🙏 for helping so many of us 🫂💖🙏

@philipgraffunder7972 15 дней назад

I'm not sure where I go when I listen to this one but it's always very deep and far away and relaxing Beyond where I thought it was going to go!! Thank you!

@kasmosley-ix7mz 15 дней назад

Feel amazing as always - so grateful to have found you! Heard about you from the Chris Evans breakfast show a while ago and practising ever since. Came to see you at Carfest! I have always struggled to relax and meditation was difficult - not any more - I always drift in the middle of every Yoga Nidra - have done hundreds with you all different times of the day and still I don’t hear the entire recording? Not sure what happens but always come back before the end! You have changed my life - the more I do the more changes I see! Can’t thank you enough Ally ❤️

@selfhelpchampion9664 3 года назад

Best Yoga Nidra meditation, will repost at our blog selfhelpchampion ❤️🙏

@annmarielang7845 Год назад

You help me us sleep. Thank you fur sharing this gift

@marinapodvalej9257 2 года назад

Thank you so much for this beautiful yoga nidra!Greetings from Croatia!❤

@nedko7257 Месяц назад

so rejuvenating and peaceful. Thank you!!

@msdrussell4051 Год назад

I really needed that today after medical procedure. So relaxing and calming. Namaste Ally xx

@tommyssanderson 5 месяцев назад

As always - THANK YOU ally ❤

@mindfulnessman8575 3 года назад

Absolutely wonderful. I have been practising yoga nidra for about 15 years and these are my favourite 🙏🥰

@geoffzink3174 Год назад

Thank you so much for this wonderful experience! Peace and blessings!

@mikebunker 4 месяца назад

Lovely. Maria in the TT was loving this one do I decided to take a listen. The Nidra was beautiful and I loved the sound bath. Merci. Jan 14, 2024

@larab7215 2 года назад

I slept so much better last night, after listening to this yesterday, thank you.

@SarovaraYoga 2 года назад

It's so helpful for getting restful sleeps at night! I'm so happy to hear this Lara :)

@user-hz2tl2lv5s Год назад

Your soothing voice and compelling meditation are magic. Thank you thank you thank you.

@bobvanderlaan1777 7 месяцев назад

Beautiful wisdom. Great clarity. Profound session. A meeting with mySelf.. Love you, Ally ❤

@user-xp1wq4gk7l 7 дней назад

Namaste. So deeply relaxed. 🙏🙏

@tyronebull8466 Год назад

“This is Major Tom to Ground Control I'm stepping through the door And I'm floating in a most peculiar way And the stars look very different today…” - David Bowie - Because I listened to what Ally had to say What a lovely journey. Thank you Ally ❤

@msdrussell4051 2 года назад

Another lovely yog nidra.Namaste Aly ,Denise xx

@lovebeinghuman1310 Год назад

Im so grateful to have found your YN channel Ally. This meditation takes me to a profoundly deeply relaxed place, i seem to drift between being conscious and aware of your words and not, but definitely more relaxed than i’ve ever been in my life, i now know what a relaxed nervous system feels like! I can’t get enough and listen to at least two of your meditations daily. As I’m currently healing a serious condition i would absolutely LOVE an hour long version of this, for even deeper healing and cellular regeneration. Thank you 🙏 Namaste 🙌💕

@tierradesoleil490 2 года назад

I have listened to your yoga nidra very often during the coronatimes. Your voice and the whole practice is really relaxing and brings me to a deeper state of feeling good with myself. For months, during the summer it did not follow your meditations anymore, and i could feel it in myself. i got more lonely. So today, on a regular fridaymorning, i listen to your meditation again. Thank you, i really have missed you. I feel really fine now.

@user-xp1wq4gk7l 2 дня назад

Namaste. I really love this one Ally. I completely lose myself in the countdown.

@nysunra 3 года назад

Thank you 🙏🏽

@evienoir_author 3 месяца назад

Thank you so much for your videos. I find your voice so hypnotizing and you have helped me create so much awareness in my body, and peace and rest in my life. This meditation in particular was extremely powerful for me. I loved the singing bowls. If you are taking requests, I would love meditations that are centered around the digestive and reproductive system (specifically for PMS symptoms) as well as one that centers around creativity. Thank you again so much for your channel. You are an angel. Namaste ✨🫶🏻

@philipgraffunder7972 Месяц назад

Thank you Ally! This one takes me to another level! Namaste

@yoga_kat_aries108 2 года назад

Namaste 🙏🏻

@michellemalakouna4643 Год назад

Back again, feeling poorly, have used three or four of your practices today. Thank you.

@jeffreyfagan7167 Год назад

Thank you for making this practice available. I continue to benefit greatly from Yoga Nidra practice.

@nannyoggsally 4 месяца назад

Thank you so much for this 🌌🌌🌌

@Kavitaukothari Год назад

Namaste 🙏

@ashleyliddiard Год назад

I love this. Appreciate all the rest you have given me. RU-vid has started placing ads at the end of sessions so cruel.

@tessatandler393 2 года назад

This was so amazing..you are so special...your voice soothes my soul

@leilaSuzara Год назад

@517 namaste for this offering of peace within me.

@user-jn2yn1ig8b 8 месяцев назад

Namaste 🙏 Tiina , on the moon to moon ytt , lovely soothing voice, feel calm and relaxed now. Thankyou.

@nimish58 2 месяца назад

Thanks. Relaxing and releasing experience

@Miriamvanv 4 месяца назад

Dear Ally, for a year now I’m in a pretty heavy burnout, and your practices really help me to relax daily. Thank you for sharing these calming practices and your sooting voice! I really love this session, as it also has a part where we have to visualise (birds, flowers, etc.) Could you maybe make more of those kind of sessions? Or do you maybe have a link to similar sessions?

@susanhaunch138 3 месяца назад

I'm with you would love more of the visuals? .

@bmackillop9937 2 года назад

I’m floating in Toronto.Many thanks

@marycohen4228 Год назад

8/4 at 5:30am ready to start my day ❤️

@michellemalakouna4643 Год назад

Thank you Ally, I'm feeling less well than usual just now and your recordings are relay helping me.

@FlourishingRootsWellness 8 месяцев назад

This has become one of my favorites to listen to. Hits on a soul level! 🌟

@PatriciaHowarth-wt7rq Год назад

Thanks Ally these yoga nice as really help me. I have Long Covid and the sessions really help reset the nervous system. I do them every day and can't get through a day without them. Thank you so much for posting.

@msdrussell4051 2 года назад

Namaste Aly Another beautiful,restoring yoga nidra.xxx

@jeherv Год назад

Truly refreshing for my tired body

@charlottesimmonds924 3 года назад

This yoga nidra has been so soothing and calming for me. I’ve practiced it a couple of times now and I find it quickly connects me to a quiet energy within. Thank you Ally

@SylvieLefort-yq4mm 9 месяцев назад

The music was so appropriate for resting. Please use it in other practices!!

@PabloAGarcia73 Год назад

This literally saved me today. Thank you for your work. I listen to these almost daily.🙏🏼

@victorpeceno1632 3 месяца назад

Thank you ❤

@tobiasoliver488 Год назад

Magical. Thank you so much for this practice. Namaste. 🙏

@TinaSotis 2 года назад

How beautiful this is. How deeply the history of my life rushes up to the life. Such release, painful and profound, but so very needed.

@sineadfarrell2970 2 года назад

dear Ally thank you, today's practice was so needed as I am sick. I really feel the benefit of Yoga Nidra on so many levels, the spacious awareness part of the cells, I could really immerse myself or rather it just happened with no effort. I needed this space. I carry it with me for today. It was the healing for me. nameste ❤

@tommyssanderson Год назад

I just love your yoga nidra recordings ❤❤❤

@jazjasmine9496 2 года назад

Thank you 😊 💓 Namaste

@manfredryf202 2 года назад

Thank you...🌱🙏

@AliciaDiCamillo-kh7ci Год назад

Thank you, this was so profoundly restorative.

@zybala2 2 года назад

Wow...Ally. I do your meditations daily and this is the absolute best. Brilliant! Hope to come up and spend some time during your one day events in Ontario.....Toronto girl here.

@yoginsterful 2 года назад

I am sending this to someone who is newly diagnosed with cancer. It is for her and for all of us in the family. Thank you for this.

@unionrisingyoga 10 месяцев назад

This one was wonderful Ally, needed that shift into the deeper koshas today to remember who I was haha ❤ gratitude and thank you as always 7/19/23 @11:45 am