I hope this recording helps you get some much-needed rest and regeneration - Download this file here: ally-boothroyd.myshopify.com/products/2-hour-insomnia-support-sleep-meditation-with-music All My Links: allyboothroyd.com/links/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga Download this file here: ally-boothroyd.myshopify.com/
Use wild yam cream!!! It’s the best! I’ll help with all your symptoms. Also look into bioidentical hormone replacement therapy. Suzanne somers wrote lots of books and had lots of talks about it on RU-vid. Hope that helps ❤
@@StefaneJaspering Thanks, I'm already on bioidenticals! It helps but sleep is still challenging. But my hot flashes are nearly cured, and I'm much more functional now.
Ally! You are amazing! You have truly changed my life. I use your Yoga Nidra everyday in almost every area of my life. When I wake up to get ready for the day, during the day to relax, and sleeping. It’s an integral part of my life now. You are truly amazing! Thank you 😊
Thank you so much, Ally! I am so grateful for this series at the moment as sleep eludes me. It's so comforting to know you're there with this support. 🙏💕
I’m currently tapering off of Valium after a traumatic year and this is helping tremendously with my sleep and withdrawal side effects. Thank you so much, you are an angel!
Love you Ally and your beautiful work accompanied by you beautiful relaxing voice…. just wanted to let you know that India is South Asia, not Southeast Asia…I’m a former peace corps volunteer from Tamil Nadu group number “I-80” Thanjavur District…part of “the green revolution “ growing new strains of rice. Varnakum in Tamil is same as Namaste (Hindi)❤🥰
I should have listened to this last night! I was awake for over 3 hours. I'll have it for the next time my brain decides sleep isn't in the cards. Thank you Ally.
I used this twice last night. IT worked pretty well and was calming to listen to. Is there a difference between the insomnia recordings for the middle of the night versus those that just say to help fall asleep other than the length?
There used to be more ways but it's more algorithmic now and each person's ad algorithm is unique, this is why I have the downloads on my store so that people can experience them ad-free, the other way to be sure that you don't get ads on RU-vid is to go premium. The other thing I've been experimenting with is doing full 8 hour recordings to try to stop adverts in the sleep ones - you can google my name and "8 hours" - hope this helps! 💜
What was I supposed to do when you were counting the breathing 1 2 34 5 6, was I supposed to hold the breath when you were saying “inhaling” and “exhaling “? It wasn’t clear and I got out of sync with your counting,struggled to remove your voice from my head, it became massively irritating. Had to drop the meditation. Sorry, but, thumbs down 👎
You have been hacked. One on of your sleep sessions, the program ends and in the transition to the next, there is a few second’s where is loud music and scary screaming. I don’t remember the issue but it starts with you are on your back. It is very disturbing.
