Yoga stretches in bed before and after sleeping, നിലത്തു ഇരിക്കാൻ സാധിക്കാതവ൪കു, Back pain relieving 

Yoga stretches to do in bed. Useful for elders who can't sit down and also those who have knee pain or back pain.
Helps to relieve the stiffness and useful for long time sitting job and standing job . These stretches strengthen your back muscles and helps to relieve back pain.
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