Yoga Stretching Exercises For Hips Opening 52 Minute (Full Splits) | With Master Sourav | Kiows. 

Yoga Stretching Exercises For Hips Opening 52 Minute (Full Splits) | With Master Sourav | Kiows.
Stretching and yoga can keep the body’s joints, tendons, and ligaments lubricated and improve the range of motion. Range of motion refers to the distance your joints are able to move their corresponding limbs. An increased range of motion from stretching allows you more mobility and agility. Increased agility provides better balance and reaction time when dealing with instability. These benefits are essential at any age but are especially critical as you age.
In this 52 minutes yoga video, we will teach you how to do deep hip opening stretches.
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