Yoga to Release the Day | Full Body Stretch & Release + Breath Work 

Welcome to @shantipeaceyoga 💕
This week's class is all about RELEASING THE DAY.
Letting go of the day's events, stresses, negative emotions and held tension in the body, mind and spirit 💫
We begin and end with a BREATH WORK technique where we hold the breath for a short time and try to relax into that space of emptiness. When it's time to exhale, we do so with an audible sigh out the mouth, feeling the vibrations of this sound move through the body and with it the release of old energy.
Breath work or PRANAYAMA is such a great tool to help regulate the nervous system. If you enjoyed this aspect of the class let me know and I would happy to include more moments of pranayama in future classes ❤
The asana portion of this class is slow and gentle. Our bodies have been working hard throughout the day and now it's time to stretch and rest!
If you enjoyed this class please leave a "Like" or "Comment"!
For more yoga content be sure to follow on the Instagram page. I post updates and other info on there regularly
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Much love,
Namaste🙏
DISCLAIMER Shanti Peace Yoga is for entertainment purposes only. Instructive videos are taken at participants own risk. Participants acknowledge the responsibility of checking with a qualified health practitioner before engaging in the practice. This video is for general viewing/participating and is not tailored for participants with pre-existing medical conditions or injuries and as such takes no responsibility for any injuries incurred.