YOGA WHEEL STRETCH & FLOW ⭕️

How to Use 3 Common Yoga Props - Yoga Wheel, Yoga Blocks and Yoga Strap Tutorial

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YOGA WHEEL FLOW - Total Body With Inversions 🙃

Natasha Fitness Made Fun

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Grab your yoga wheel and let’s flow! This class is geared towards a more intermediate/advanced practice but you can always modify (or progress) to your level! It is important to note that my wheel is 15" and padded.
If you’re wheel is smaller (12”) and very firm, please try my other Yoga Wheel classes! They are geared towards that wheel:
YOGA WHEEL FLOW! *Full L2/3 Class 🙌🏼 • YOGA WHEEL FLOW! *Full...
AND
• YOGA WHEEL STRONG & BE...
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
My 15” yoga wheel is The Wonder Wheel by YogaBody: www.yogabody.c...
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628

Опубликовано:

29 сен 2024

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Комментарии : 93

@Valeschannel 3 года назад

This is HAAAARD!!! 🤯🤯🤯🤯 Good challenge, thank you! 🤙 Hoping with time I'll master it ☺️😉

@NatashaFitnessYogaPilates 2 года назад

Thanks for taking! I have other wheel classes too :)

@krburke91 2 года назад

Just got a yoga wheel. This is not the workout for you if your wheel is not the size her wheel. I think mine is a 12”

@NatashaFitnessYogaPilates 2 года назад

Thanks for stopping by! Yes, this wheel is 15" so you would need to modify and adjust certain poses and exercises. I have several other classes taught with a 12" wheel :)

@stefs7141 Год назад

what size is this WHEEL? mine doesnt come close to reaching my hips when kneeling

@NatashaFitnessYogaPilates Год назад

This is a 15" wheel. Most are 12". Plus, I'm short. You will have to modify and adjust the poses as needed.

@chelseaalyssefit 2 года назад

This is a CHALLENGE! Thank you!

@alieanaliean5565 3 года назад

Dear Sister, my height is 6 feet, what size of yoga wheel is good for me to practice please

@NatashaFitnessYogaPilates 3 года назад

I would try and find the 15" wheel like this one is.

@leylayoga 4 года назад

Thanks for the class! Loved it! But my wheel is way smaller than yours...A bit sad that can't do some exercises

@NatashaFitnessYogaPilates 4 года назад

Thanks for taking it! That's exactly why I did a newer class with a smaller wheel! Check it out. I'm sure it will work much better for you. I put the link under this class! Let me know if you do it! :)

@user-bh4vp7bv5y Год назад

Tried my new yoga wheel for the first time today and can't believe how hard it is just to bend my back backwards 😵

@pandipandayoga2977 Месяц назад

That was an amazing class! Learned a lot of new variations and sweat so much 😂! Thanks a lot

@supercat438 3 года назад

Great practice even if too difficult for me at the moment.

@NatashaFitnessYogaPilates 3 года назад

Thank you. Listen to your body and do what you can! You'll build up to it. I also have a couple other yoga wheel classes if your wheel is smaller than mine!

@supercat438 3 года назад

@@NatashaFitnessYogaPilates I will try them! Thank you!

@weihutchinson 4 года назад

Thank you for the fantastic video! You have shown me a few really good positions. I will have a try tomorrow morning!

@NatashaFitnessYogaPilates 4 года назад

You’re welcome! If you don’t have this 15” padded wheel, I have 2 other classes similar but geared towards a firmer and smaller (12”) wheel. It makes a difference in the things you can do. Have fun!

@03Drie 4 года назад

I haven't found many good workouts for my wheel. This is the most challenging so far. I want to keep doing it until I master it. My wheel is smaller and not quite wide enough for my legs so I bruised my calfs a bit.

@NatashaFitnessYogaPilates 4 года назад

Thanks for trying it! My wheel is larger at 15” and also padded. You will have to adjust some of the exercises on a smaller wheel. I have two other classes on a 12” standard size wheel you can try 💗

@NatashaFitnessYogaPilates 4 года назад

Check out my new Yoga Wheel Flow class using a smaller, firmer wheel! I think you will appreciate it! No bruises! ha

@riny6595 4 года назад

16:16 18:18 21:15 24:30 Great sequence 👍

@Yogired008 2 года назад

Luved it of coarse but my wheel kept on moving 2day don't know why. U make everything look so easy. Was it a little hard 4 u in the beginning? ❤🙏

@NatashaFitnessYogaPilates 2 года назад

Thank you! It is not easy! This definitely takes a lot of strength and will happen with practice!

@juangonzalezramirez815 2 года назад

Saludos especiales para una reina

@robin12379 2 года назад

Certainly wants to learn alot of wheel

@amychristinelyons 2 месяца назад

This was so humbling 😅

@bcchy2011 4 года назад

Thank you for teaching but the pace of flow was little rush and challenging for beginners. I am only an amateur and practising yoga wheel once a week...couldn't follow the flow at all. When finished finding the right body alignments to do the pose, it's already in the next pose. Wish there will be flows with wheel for different levels :)

@NatashaFitnessYogaPilates 4 года назад

This class is definitely geared towards an advanced practice! Sorry you had a hard time with it. There are tons of beginner friendly wheel classes on RU-vid you can search.

@mituprasad7452 3 года назад

Is there anyone scared of breaking the wheel🙆🏻‍♀️ I so want to do this completely, but the moment I reached Goddess pose, I was scared for my wheel 🙈 I am 52kgs and my wheel is 12.5inches. I am not able to get the leverage while sitting & also during fish pose. M constantly scared of breaking my neck or the wheel 🙈

@NatashaFitnessYogaPilates 3 года назад

I have a couple other classes on a smaller wheel. This is a 15" so it might not work for everything if yours is smaller. Definitely only do what feels safe for you!

@mituprasad7452 3 года назад

@@NatashaFitnessYogaPilates Hey thanks for such a prompt reply❤️ I shall check 'em out😍

@kieranmcglynn2011 3 года назад

okay am I the only one who noticed the gunshot in the beginning

@NatashaFitnessYogaPilates 3 года назад

haha I can guarantee there was no gun shot. It was probably my cat knocking something over.

@natalialarac 3 года назад

This looks great! Saved for this week - thank you Natasha!

@NatashaFitnessYogaPilates 3 года назад

Hope you enjoy it! If your wheel is smaller than this large 15" one, you might want to try one of my other wheel classes.

@بهارهسالاریکتا Год назад

😊😊ممون❤❤

@bestkoreanjesus Год назад

This giving me jeff glover stability ball vibes. I'm definitely going to do these! Thank you!

@iam.superaman 3 года назад

So good mam😊😊😊Really helpfull, but I don't have this wheel😄

@marikrum9437 3 года назад

Where did you get that large wheel?

@NatashaFitnessYogaPilates 3 года назад

This is by YogaBody but for some reason they stopped selling them. I would go to amazon and type in 15" yoga wheel.

@nilofarwierling 4 года назад

Thank you Natasha loved the workout :)

@NatashaFitnessYogaPilates 4 года назад

Glad you liked it!! Thank you!

@kantilewade2675 2 года назад

Excellent, excellent, excellent

@NatashaFitnessYogaPilates 2 года назад

Many thanks!

@MesserMeister 3 года назад

These are really nice moves, but I'm about 6' tall and have a smaller wheel so many of the angles and balances were off for me. I'll try looking at your other videos!

@NatashaFitnessYogaPilates 3 года назад

Yes, please take a look at my other few classes using a smaller 12" wheel. I think many of the exercises there will work much better!

@user-my2nf6rt1l 4 года назад

I am currently quarantined due to COVID-19 and found your video! Thank you for sharing and for providing a wonderful experience

@NatashaFitnessYogaPilates 4 года назад

I'm so glad you found me. Thank you for the comment! I have lots of classes :)

@albowen6 3 года назад

@natasha fitness made fun - do you have any recommendations on where to find the yoga wheel? I can’t find it anywhere new or used.

@NatashaFitnessYogaPilates 3 года назад

Sadly, this company doesn't sell props anymore! I love this wheel and have not seen one this size since. I know Alo Yoga is coming out with a wheel soon but I have no idea the specs on it. I'm sorry! I'll let you know if I come across one.

@prajaktabharadwaj4242 Год назад

Amazing!very challenging

@vimalajaiprakash3279 3 года назад

Tough to balance with wheel excellent class. Thank you for sharing. Namaste

@NatashaFitnessYogaPilates 3 года назад

You're welcome! Thanks for trying it out!

@sinimalism 4 года назад

Unfortunately this was so full of ads and the background noise made it very hard for me to concentrate on the flow.

@NatashaFitnessYogaPilates 4 года назад

Thanks for letting me know! I will fix it. Recently RU-vid changed something and many of my classes have way more ads than is reasonable. I apologize! I'm trying to fix them but I have well over 100 classes now!

@barbarajeanphillips6884 Год назад

Absolutely ❤❤❤ this!!!

@marciann24 Год назад

Love this wheel practice! Nice cues, nice flow, thanks!

@NatashaFitnessYogaPilates Год назад

Glad you like it! Thank you so much!

@robin12379 2 года назад

Love the way you have taught here😊❤

@NatashaFitnessYogaPilates 2 года назад

Thank you!!

@kougeidai 4 года назад

like your video. Thank you very much :) a passerby from Taiwan

@NatashaFitnessYogaPilates 4 года назад

Thank you so much! I recently released a second class with the wheel!

@rickykaryono5867 4 года назад

I am a beginner, and this video is really helpful, thank you

@NatashaFitnessYogaPilates 3 года назад

Glad it was helpful!

@sureshsurwase631 2 года назад

Nice exercise❤.

@kandaceel8891 2 года назад

Thank you!

@GenayisGiggling 4 года назад

This was horrible. I am brutally bruised from trying to do things that you (a smaller person, it appears) was able to do proportionally on a larger wheel. Big yuck. Would never recommend.

@NatashaFitnessYogaPilates 4 года назад

I'm sorry that happened. I made sure to say that this is advanced and for a 15" YogaBody wheel which is large and padded. I would not recommend this class for a smaller wheel. I have a couple other classes dedicated to a smaller, firmer wheel!

@carmenmartinez8725 4 года назад

I'm so sad wanted to purchase the wheel but don't see it on their site :(

@NatashaFitnessYogaPilates 4 года назад

so weird! Maybe reach out to them on instagram. I think they are pretty active there.

@amandafranzoi8124 3 года назад

Thank you for this amazing lesson

@NatashaFitnessYogaPilates 3 года назад

You're very welcome! Glad you liked it! I have a few others on a wheel :)

@robertkos5350 4 года назад

Excellent practice, thank you Natasha. So many cool moves to play with. Know you mentioned that your wheel has a larger diameter., but wondering if it also is wider than most. Mine is 20cm wide (about 8 inches?) and there’s no way I can get both shins to rest on it for child’s pose etc.

@robertkos5350 4 года назад

Ah I see in the link that your wheel is 6 inches - even smaller than mine! Guess it’s my bigger frame guy legs.

@NatashaFitnessYogaPilates 4 года назад

The wheel in this video is 15". It is a very large wheel and I'm also short. I made a follow up video with my 12" wheel which would probably work better for you! I realized most people do not have this jumbo sized wheel. You can find the class in the link in this description or by visiting my Yoga with Props playlist. I think you will enjoy that class more! Thanks!

@NatashaFitnessYogaPilates 4 года назад

I see you are talking about the width, you may just have to modify for what works in your body. You can still do the tuck and pike ups with one leg on and the other either up or holding in near by. I'm pretty they are all a standard width and it will just depend on your body size.

@NatashaFitnessYogaPilates 4 года назад

Try my new class I released today. Didn’t put both feet on wheel 😊

@VandaKobz 4 года назад

Thank you for the wonderful lesson with the wheel.))) I like the wheel very much myself.I look forward to new classes.I'm experimenting with 2 wheels.There are also many options.I also add blocks.

@NatashaFitnessYogaPilates 4 года назад

You are welcome! It's a great prop to increase balance, flexibility and even strength :)

@VandaKobz 4 года назад

@@NatashaFitnessYogaPilates This is understandable...There are very few meaningful and intense activities with the wheel .so that would be with a twist!)))

@VandaKobz 4 года назад

I know it and I see it. I hope for creativity !))) Waiting !

@NatashaFitnessYogaPilates 4 года назад

@@VandaKobz I released a new Yoga Wheel Flow class in case you missed it! Check it out!

@alankritasinha3526 4 года назад

I'm trying this tomorrow :D

@NatashaFitnessYogaPilates 4 года назад

Awesome! Let me know how it goes!

@muaxuannho84 4 года назад

Thank U so much 😘

@NatashaFitnessYogaPilates 4 года назад

You are so welcome!

@nadiakishlan 4 года назад

This was a lovely workout! I struggled to keep up during some of the poses because by the time I safely set up my body you’ve moved on to the next pose 🙈 Still enjoyed it nonetheless 🧡

@NatashaFitnessYogaPilates 4 года назад

I'm so glad you liked it! If you ever do it again, it will get easier and more fluid. I appreciate the comment! I made another yoga wheel class recently too :)

@gowrimurthy1333 4 года назад

Hi Natasha! Absolutely enjoyed this wheel flow. You are such a great teacher

@NatashaFitnessYogaPilates 4 года назад

Thank you so much! I'm so glad you liked it! I released a 2nd full yoga wheel flow class recently!

@sw-em8dr 3 года назад

Great moves!

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