I love you! you're the best. I love how your exercises are things ppl can do if they're "out of shape" or experience a lot of pain already (prolly cuz they hurt themselves doing all the heavy cardio, jumping about, extra forced exercises) I'm starting to see how the focused micro movements are >>>>>>.
Thank you so much! I am a qualified yoga teacher. I practice daily but this reaches parts no yoga practice, I have experienced so far, has reached! Just what I needed.
about how long does it usually take before we start to see or feel a difference in our pain and tension if we do this every day? Just so I have a frame of reference and realistic expectations.
HI Sukie I am so grateful to have found your videos. I have had psoas issues for years. A lot of pain especially on left side(feminine side). I watched the video which I am going to get a wheel and try. My concern or question is that my chronic pain discomfort in my psoas is from my bikini line down to where the psoas attaches at the top of the leg bone. I will try the exercises first following your video and see what might shift. I am sure most of the tension and tightness is from childhood trauma and ptsd. thanks so much for all you are doing!
Your tight psoas has absolutely nothing to do with any psychological trauma, it's a completely mistaken concept.It also has zero to do with the adrenal glands.
@u-dont-exist dotcom explain what,that there is zero evidence any specific muscle is associated woth psychological trauma.Its psueudoscience from unqualified people.
Hi Sukie. I just found your videos and love them! I’m also interested to know your opinion of the yoga wheel with versus without a spinal groove..? Thanks!
I'd never seen a Yoga Wheel before and I can see from this demonstration how those tiny mobilizations, extensions and twists must have such a powerful effect!
Sukie, I’m new to your channel and I am really enjoying it. Can I encourage you to spend some time responding to comments? It would really bless a lot of people. ❤️
Sukie what is the secret to keep the wheel from rolling out from behind you? You make it look so easy. I am using a yoga mat too. Thank you in advance for your response.
U r doing great job ...ur videos are helpful ,can u plz share tip about how to Mange uterin prolapse with exercises safly ...ur guidance is appreciated
Spot on!! I have had trouble breathing for a long time, it feels like inability to take deep breath. you said shallow breathing, fear, stress anxiety. exactly me. can i use a bucket? My back also resembles lumbar lordosis is if that means anything. My lower back looks so tight and inward
I just followed the steps, no pain in the process, just breathe and gentle movement, and the soreness from yesterday training immediately released. Thank you!
I suffered from stress/trauma that led to anxiety and depression. I have always had this painful tightness under the ribcage that no one can explain, and many times it got dismissed as part of the stomach reaction to stress. That is until I met a yoga teacher who really listened to me and recommended me to do PSOAS stretch and specifically shared the link to this video. I've never heard of PSOAS and I finally understand from your explanation how it is showing up for me. Will refer back to this video again and again. Would love to see more of your content, especially around PSOAS. Thank you! This is a gem!
Question here - when I stretch my left side- even subtly- I start to feel a pinching feeling in my right inguinal region. I try relaxing my right side but it is a challenge to maintain that left side stretch. I can’t identify the pinch specifically but any other ideas here to help resolve this issue? (I know it’s my brain 😊) thx
I have such horrible anxiety, I feel like air can’t psyically path they deeply, due to this I feel every 20 seconds I have to yawn but even most times air still doesn’t go in. I feel like I’m suffocating everyday, my chest always have a overwhelming feeling. This is so unbearable. I can’t focus good on any task because I have to yawn every 20-30 seconds. Its so annoying that literally Bite my arm as anger release. Imagine feeling on the run everyday, with not being able to breath, then uncomfortablly yawning 300 times a day.
How about doing a video on blue jean yoga. Or corduroy yoga. Letting women know that they don't have wear the traditional black leotard in order for yoga to work. Yoga can be done in red or light blue corduroy and still be effective. This would also speak to low income women who may not have the extra funds to spend on leotards. Thanks. And keep up the good work.
I'm a newbie at yoga stretches,mats,wheels,etc....so I love this video but I found that when I use a t-shirt it hikes up my back and have to resort to taking my shirt off, is there a special shirt too?
There is no question that these movements work for me! Thank you! Question: what size is the yoga wheel that you are using? 12 inches? It keeps slipping out from under me. What am I doing wrong?
I know this is irrelevant to the purpose of the video, but watching, I'm struck by the thought: "Gee, it's nice to look at a woman who isn't covered with tattoos!"
Hi Sukie - I signed up for your Pain Free at Any Age series a few days ago, but I have lost the link to get back to it to continue to watch. Can you tell me how to find my way back. I would also like to ask a few questions, probably not appropriate here, and ask if you can send me a contact link please. Many thanks - and keep up the good work!
not only is she knwledgable in the arts shes also quite highlpy attractive. Culture dudes know why we here lol. awesome video imo. Ignore the hatrs you hopefully will have success with all you do.
Nope, not bad to extend your spine unless you are hyper extending your low back to accomplish it. That’s why I noted that in the video, and also to stop if you feel pain.
That’s a really complex answer. It depends on the source of the “sciatica” pain. Sciatica or sciatic nerve pain is a term often applied generally to pain radiating down the back of the leg, but also sometimes the side of the leg. True sciatica is an impingement at the spine level and can be from misalignment or narrowing of the bony canals through which nerves run. Piriformis syndrome presents with similar symptoms but stems from muscle tightness in the back of the hip. And then you have the stress component which can cause your brain to “misfire” and feel pain where there is no injury. The latter two often resolve with time and reductions in stress. The former two can resolve on their own but sometimes need medical intervention. So proper diagnosis is key.
I took a stick with a round end and jammed it into the spoas area in line with hip then raised lowered my knee after on both sides. Now my nose is clearing. Wow. Somethings happening...
I ended up going to a chiropractor lady and said that my spine was crooked and not right. She corrected it and it’s straight now. I feel calmer now. I feel lighter
I want this yoga wheel to come to me. I can't order on Amazon because they don't know how to read directions that they have to deliver to the back door because my landlords live in the front and I don't want any Amazon driver to deliver anything to my landlord's front door. I work for the county full time I go to work I start at 7:30 in the morning I don't get off till 5:30 so if you SPS says pick it up at the door when am I going to go to the door? USPS is only open 8:00 a.m. to 5:00 p.m. and it's not like I have a husband or wife I don't have anybody picking up my mail for me. So yoga wheel wherever you are in the universe I live in Riverside County California I asked you to find me come to me I am going to love you and I know you have a owner out there somewhere that no longer needs you and I am willing to take over and use you. I will take care of you I will use you and I will open up these tight muscles in my body. I'm calling to you yoga wheel come to me I know you can hear me. I'm not going to be using Amazon nor USPS
