Full Body Foam Roller Massage for Pain Relief - 20-minute Stretch

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This foam rolling follow along class is a great way to relieve muscle pain and tension throughout your whole body.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#foamrolling #foamrollerexercises #foamroll

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Опубликовано:

31 мар 2024

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Комментарии : 71

@SelfcareKaren 2 месяца назад

Holy Moly! Who knew I had so many juicy points! Joelle thank you for another great session. I would love it if you could do a 10 minute roller session. That said, this 20 minute one will definitely become part of my practice rotation.

@YogawithJoelle 2 месяца назад

Thanks for joining me! I've got a 10-minute version here in case you haven't tried it yet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.htmlsi=muwnAR62rLH7P3Np

@SelfcareKaren 2 месяца назад

@@YogawithJoelle that is great! I will sure to try it!

@yogawithsarah6227 3 месяца назад

Really enjoyed! This was my first time foam rolling, I would like more foam rolling please. Thank you!

@YogawithJoelle 3 месяца назад

Thanks for joining me Sarah!

@bonniebeenken9207 12 дней назад

More foam rolling and self-massage please Joelle!🤩

@YogawithJoelle 10 дней назад

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle roller" on RU-vid, you will find a couple that may be helpful! 🙏

@joybrown5325 Месяц назад

I have been searching for a good class with a foam roller. I found it. You are an amazing teacher and I am so thankful I found you🥰

@YogawithJoelle Месяц назад

Happy to hear it was helpful, Joy! Thank you for joining me ✨✨

@SelfcareKaren 2 месяца назад

Yep it was the calves again for me! Thanks for a great session Joelle!

@YogawithJoelle 2 месяца назад

Glad you enjoyed it, Karen!

@cmeasiam77 2 месяца назад

This was wonderful! Would love more in any capacity… I feel like I just had a full body massage !‼️ 🙏🏽🌹

@YogawithJoelle 2 месяца назад

Hi there, here is another that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html :)

@xiao_main 3 месяца назад

I really needed this. I was absolutely love more foam roller videos.

@YogawithJoelle 3 месяца назад

So glad you enjoyed it, thanks for practicing with me :)

@user-rb6ho6zf5o 3 месяца назад

I like the 3 pillars notion: massage& stretching & strength

@YogawithJoelle 3 месяца назад

I love that, thank you for sharing!

@kellypantaleoni5166 Месяц назад

I know I needed this so thank you for getting me to roll🎉 And yes please to more classes like this❤

@YogawithJoelle Месяц назад

So glad you enjoyed it! Thank you for joining me ✨

@larrysiy4457 3 месяца назад

My sons love their rollers. They got me a rollga a while ago. But it’s been gathering dust at the back of my closet. So glad you came up with this video! I feel really good after, thanks Joelle!

@YogawithJoelle 3 месяца назад

I think we're all guilty of a little dust-gathering once in a while (I certainly am), glad this gave you an excuse to get reacquainted! 😉

@alicias.7215 3 месяца назад

Loved it and yesss please more foam rolling classes! I felt a lot in the right side of the upper back, (a sore spot for me) and in the knee-pits 🧐. Now I can massage these spot better 😌. Thank you so much! ❤

@YogawithJoelle 3 месяца назад

Glad to hear it was helpful! Here is another that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html 🙏🙏

@kerriringel5969 3 месяца назад

OMG! This hurt, but was so necessary! Thanks for all your little extra tips like crossing your leg to really feel it in your glutes. I have a lot of work to do! Yes, more foam rolling classes please and thank you!!

@YogawithJoelle 3 месяца назад

You're so welcome! Really happy you enjoyed this one, thanks for joining me :)

@dianezhi 2 месяца назад

I really never thought anyone could make me fall in love with rolling out my it band, but you did. I love your sequences. Yes, do more of these and self massages. Please .

@YogawithJoelle 2 месяца назад

Hi Diane, thank you so much for the lovely comment! 😊 So glad to hear you found a new love for these type of routines! Here is another foam roller session that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.htmlsi=_1aOgYggHcWpP0KZ

@basiaamb9818 3 месяца назад

Thank you sooo much ❤ It was such a pain relief for me. Your videos help me through my ACL reconstruction recovery, and my body feeling more and more able.. Thank you.

@shafinhasan-bd7cy 2 месяца назад

Thank you for the beauty and tranquility you bring,

@priyankadixit8478 3 дня назад

Thank you so much it helped me to release the tension completely from my body

@YogawithJoelle 2 дня назад

Amazing, I am so glad! 😊

@heartfeltpljoanna7344 3 месяца назад

That was great! It could be nice if they were more videos with the foam roller or massage ball. Thank you!

@YogawithJoelle 3 месяца назад

Thank you Joanna, glad you enjoyed it! Here is one more that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html See you soon!

@tonilee1013 3 месяца назад

I have been foam rolling for a few years, but I love this video, it helps me take my time and really pay attention to my body!

@YogawithJoelle 3 месяца назад

That's wonderful!

@andreasissons7766 3 месяца назад

This was great. I'm going to incorporate this in my weekly practice.

@YogawithJoelle 3 месяца назад

That is wonderful, thank you Andrea! ✨✨

@kamixkazexkollie 2 месяца назад

This was soooo helpful. My dance teacher always recommends foam rolling but I wasn't doing well on my own and got really frustrated. I appreciate the guidance! The upper back portion felt great!!

@YogawithJoelle 2 месяца назад

Thank you so much! So glad to hear you enjoyed it! 🙏

@kikkaveloz5940 2 месяца назад

Thank you J. You are wonderful, this was simply 👌 and i think we would all want more of these? (I do 😉). You stay well 💕

@YogawithJoelle 2 месяца назад

Thank you so much! Here is another foam rolling class: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html. See you soon! 😉

@kikkaveloz5940 2 месяца назад

Thank you!!!!! See you soon.

@cindycharest4288 3 месяца назад

This was great! I only use it for my glutes, quads and calves. Love how you covered the full body! Thank you so much ❤

@YogawithJoelle 3 месяца назад

Thank you for joining me, Cindy! Glad to hear you enjoyed it :)

@user-se3ip9qb2g 3 месяца назад

Yey!!! Thank u Joelle for this one . This will be yummilicious for my body for sure..🙏🙏🙏

@YogawithJoelle 3 месяца назад

You're so welcome! 😊

@doreenbowens437 3 месяца назад

More foam rolling, please. 🙏🙏🙏🙏

@YogawithJoelle 3 месяца назад

Thank you Doreen! ✨

@patriciacampbell5193 3 месяца назад

I haven’t used my foam roller in awhile. My quads were so tight , intense yet so good. ♥️

@YogawithJoelle 3 месяца назад

Glad you enjoyed it, Patricia! 🙏

@japanimesekai3985 2 месяца назад

Thank you for this nice video. I really enjoyed following along! ❤❤❤

@YogawithJoelle 2 месяца назад

I'm so glad! 🙏

@christinafast4459 3 месяца назад

Amazing video!! I am literally hooked with foam rolling myself. I do it numerous times a day. Please do more foam rolling videos

@YogawithJoelle 3 месяца назад

Hi Christina, thank you for your comment! Here is one more session that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html See you soon! :)

@christinafast4459 3 месяца назад

@@YogawithJoelle Thanks a ton! I can’t wait to do it tomorrow

@julieb.3307 3 месяца назад

Joelle is my savior. 🎉

@YogawithJoelle 3 месяца назад

Thank you for your kind words, Julie! ✨

@marciajones2267 3 месяца назад

This is amazing. I would love more of these. Also a recommendation on what type of foam roller to use (I’m using a hard styrofoam roller my husband got for his PT).

@YogawithJoelle 3 месяца назад

Thanks for joining me Marcia! I've got a 10-minute class here as well in case you haven't tried it yet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html And a styrofoam roller tends to work well, there are different variations of firmness that can create differing levels of intensity (the "toughest" ones are usually the ones with "teeth"). Personally I like a medium firmness, so it sounds like yours and mine may be similar!

@marciajones2267 3 месяца назад

@@YogawithJoelle Perfect. Thanks for the quick response. I’m going to do this one right now. Perfect complement to the PT for my hip. Thank you for all you do. Your sessions are wonderful!

@bjmb23 3 месяца назад

This was my first experience with a foam roller. It's a rather hard one and I found it to be if not quite painful, definitely uncomfortable. Not something I would want to do regularly. The class was really good and I am considering doing it with a wheel instead.

@YogawithJoelle 3 месяца назад

Thanks for joining me today! A wheel is a great idea, whatever works best for you and your body! 🙏 🙏

@rinesmith1134 3 месяца назад

Joelle, where did you get your foam rolling from?

@YogawithJoelle 3 месяца назад

Amazon! There's lots of different kinds that are quite affordable, I'd recommend one without the "teeth" if you're starting out as they can be quite intense! 😉

@Pluto-101 Месяц назад

Could you do a video for full body tension that doesn't use a foam roller please?

@YogawithJoelle Месяц назад

Hi, I've already got quite a few! Feel free to scan through the list of calming practices to find one you like (on the Playlists tab of my channel) 😉

@larrysiy4457 24 дня назад

I should really do this more often! I thought about 2 of your favorite adjectives while feeling all the tensions during the roll - yummy and juicy :) Now I understand what they mean by the pleasure of pain! Hopefully, no one was outside my door. Can’t blame them if they start wondering what’s going on in my exercise room 😅

@YogawithJoelle 23 дня назад

Thank you for sharing, Larry. So glad to have you here. Hope this helps! ✨

@user-rb6ho6zf5o 3 месяца назад

Feels good to roll the soles of my feet on my knobby roller at the end 😊

@safertohatenic 3 месяца назад

First time checking out your channel. Pls so more foam rolling (or trigger point if you do it!) because I love foam rolling and sometimes doing it by yourself is boring. Loved this ❤

@YogawithJoelle 3 месяца назад

Welcome and thank you for joining me today! Here is another foam rolling video you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zv6SS3V3NZs.html. See you soon! :)