That was awesome! I’ve been doing yoga for years but I’ve never done some of those movements. I especially liked the pistol squat progression! I feel like I could do those exercises for hours.
Yay! I can’t believe I actually did the pistol squat today! I guess practicing with you does help, Ashton. Thank you again for posting your yoga practice on RU-vid . I am hooked on only practicing with you though. Hope to see more of your 30 minutes or more classes soon!…..😊
Thanks for practicing with me! You can find many more classes with me here. Would greatly appreciate the support! Enjoy! youaligned.com/classes/search/?classInstructor=8
Hooweee. Thank you miss world yogi . 😀😊you are blessed with the amazing amazing rarely talent of yoga and helping those in need. My health is your credit.
This is so wonderful to hear, Biswajit! Thank you so much for your kind words! I appreciate your feedback and thank you for practicing with me. Namaste and best wishes, Ashton from YogiApproved =)
Great yoga session Ashton. Thank you! I started yoga about 4 months again and am gaining so much from it. It's great to be able to use your video to practice at home . Nick
Welcome back to your practice, Nick!! Thank you for practicing with me and sharing your feedback. So glad you're enjoying your home practice. Stay well and namaste, Ashton from YogiApproved
Thanks Ashton , I really enjoyed it, I feel like I have been doing this great yoga postures for very long time. This is amazing thank you girl for make this video, God bless you
Haha! That's awesome you're loving these videos so far, James! Thanks for sharing and keep me posted on the rest of your days. Namaste, Ashton from YogiApproved
Hey Anna, I'm so glad you're feeling great after this practice! Mission accomplished =) Thanks so much for watching and commenting, and I can't wait to hear what you think about the rest of the challenge! Namaste, Ashton from YogiApproved
Great! So glad you're enjoying the challenge! If you haven't already done so, please be sure to sign up with your email (this is how you'll receive Days 3 - 7). Thank you and namaste =)
Hi Nikki, that's because only the first and second class are available here on RU-vid - in order to receive the rest, please sign up with your email and you'll receive days 3 - 7 in your inbox, one class per day!
Hey Jessica, This is a great question and I'm so glad you're enjoying my classes! And that's ok if you're not able to do the pistol squat! If there's no pain involved, then keep trying it and simply do what you can (even if that means only coming down a few inches). Over time, you'll increase in strength and stability. Otherwise, simply hold the pose at the top, take a different variation or pose, or skip it altogether. You've got options! =) I hope that helps! Feel free to comment (or email me if you do the full challenge) with any additional questions. Thank you for practicing with me and namaste, Ashton from YogiApproved
Hey Andrijana, No need to worry!! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
✅ This 7-day program is absolutely FREE. Sign up here: www.yogiapproved.com/classes/... Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/ 🧘🏽Connect with Ashton on Instagram: instagram.com/iamashtonaugust/ 🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/
I don't have yoga blocks, any ideas on what I could use instead of blocks or how could I modify the excercises with blocks so that I can do them without them?
You are welcome! You need to sign up for the challenge with your email. You receive one class per day, so each day the next class will be emailed to you. Enjoy and namaste, Ashton from YogiApproved
Wooooo!!! Amazing practice, I feel empowered! Thank you again Ashton :) Oh, I wanted to ask...what brand of yoga pants would you recommend for serious wear and tear resistance while providing the best performance? What an energizing practice! Can the other days of the Yoga Strong Program be accessed somewhere?
WOOHOO!! So great to hear GMG! To answer your questions, yoga pants for serious wear/performance: I recommend Beyond Yoga, Hard Tail and Lulu Lemon's Align Crop leggings (which I wore in the Oct. 2018 edition of Our Favorite Things: www.yogiapproved.com/product-reviews/our-favorite-things-october-2018/) Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! Enjoy and namaste =)
Ashton please tell me where those leggings are from! Also this video is great - I find pistol squats really challenging and the use of blocks really helps
Namaste, The Lindevil! Thank you for your feedback and for practicing with me on YogiApproved! The outfit is by Kira Grace (lazer cutout leggings). So glad you found the blocks helpful for your pistol squats!! -Ashton =)
Hey Jasmine, Yes of course! Click the link in the video description to sign up for the entire free 7-day yoga challenge. Thank you for practicing with me on YogiApproved! -Ashton from the video
Hey~ I did her yoga on your site and it was so goooood. But the flow was cut off due to frequent recidivism ㅠ_ㅠ RU-vid and other online playback works very well But when you do it on the website of youtuber, it's disconnected...So, can I ask you to post the rest of your yoga on RU-vid?
Hello Aine, Yes! You can email me directly with any questions. When you sign up for the free 7-day challenge, you'll be emailed each class and those emails contain my contact info. I can answer this question here though! This program is designed to strengthen your body so the practice can be challenging and therefore your arms getting tired is to be expected! Hope that helps - feel free to comment with further questions. Thank you for practicing with me on YogiApproved! Namaste, Ashton
@@youaligned Yea, that's what I'm wondering. My friend signed up about a week ago, I signed up about 3 days ago and neither of us have received anything via email. Who can we contact to fix that? Thanks!
@@AppleJackDucks We looked into this and emails are being sent, so please check your spam/junk folder. Or log into your account on the YogiApproved.com website and go to the My Classes page. The classes will be there. Thank you!
Hey Jeannie - you need to sign up with your email in order to be sent one class each day! You can do that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PYIXJPvA8e8.html
Namaste Busra! Day 1 and 2 are sample classes. If you want to complete the full challenge, you can sign up for free here: www.yogiapproved.com/yoga-strong-challenge/ and you'll get each day's class emailed directly to your inbox!! - Ashton from YogiApproved
Hey Megan! My outfit is by Kira Grace and you can check out their full line here (not sure they carry this exact style anymore) www.kiragrace.com/yoga-bottoms/ Namaste! Ashton from YogiApproved