You Are ||  

It doesn’t get any sweeter than this! Cool down with this heartwarming classic and reward yourself with gentle stretches and uplifting lyrics! The choreography incorporates a combination of dynamic and static moves to safely bring the heart rate down after any type of workout. Focus on taking deep breaths and long exhales - but feel free to singalong, too. :) YOU ARE going to love this one!
FIT TIP: When extending a single arm overhead for an oblique stretch, aim to lift UP toward the ceiling rather than collapsing to the side. Think about elongating the muscles and moving at a slow, controlled pace!
INTENSITY: Low
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“You Are" mix by Lionel Richie is available for download on all social media platforms including iTunes, Spotify and Google Play.
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