You are HOW you Eat 

Summary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall well-being. She shares her personal experience of rushing through meals and the negative effects it had on her body. Victoria explains the digestive process and how stress can hinder digestion. She emphasizes the benefits of mindful eating, such as improved digestion and reduced stress levels. Victoria provides practical tips for practicing mindful eating, including setting aside dedicated time for meals, practicing gratitude before eating, chewing thoroughly, engaging the senses, pausing between bites, and listening to the body's hunger and fullness cues.