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You are More Than You Think || The Art of Letting Go 

MindMastery
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One of the things that can help you to learn the art of letting go is to remind yourself to take a step back, consider the bigger picture and stop taking yourself so seriously.
Excerpt from the Livestream "The Art of Letting Go":
• Livestream: The Art of...
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15 сен 2024

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Комментарии : 25   
@MindMastery
@MindMastery Год назад
Get your free Anhedonia Guide and rediscover your core motivation, start pursuing your authentic goals and reconnect with positive feelings: www.mind-mastery.com/reverse-anhedonia
@RaferJeffersonIII
@RaferJeffersonIII 3 года назад
Very hard not to get stressed out and anxious when you have a family to support. It’s easier when it’s yourself, but when it’s other people on the line, it’s very hard to take the high road of the bigger picture - it’s not just my own worries, it’s other people who depend on me.
@toshib1t
@toshib1t 3 года назад
Greetings from Mexico. I love your work and your channel. Keep Doing with you great stuff
@simonturner7878
@simonturner7878 3 года назад
Big picture perspective is one of the hallmarks of personal growth. It is the same thing as self transcendence in a sense, when you transcend yourself the scope of your mind increases, you comprehend the bigger picture. This naturally leads to selflessness and a sense of peace. Also, I think your cat may have caught and killed a small animal in the background during the video.
@RaferJeffersonIII
@RaferJeffersonIII 3 года назад
Simon Turner I am really struggling with this. My industry is digitalising and I may be made redundant next few years. I’m nearly 40 and I’m still having to study, and work full time like I’m a student. If I fail, I’ll lose my house, probably my marriage and my wife may relocate (she’s from abroad and if I can’t support her, her family will). How on Earth do you transcend that and look at the bigger picture? I’m not looking for sympathy or advice, I understand you, nor anyone but me can change this, but I’m saying that the bigger picture is far easier to see when you have it easy. When you’re in imminent risk of ruin your mind is pretty focussed on reality, all of the time. I can’t even take medications as my best friend did and they ended up screwing him up and he committed suicide. Total mad rant, had to get it out. 😂. I’m just saying that “personal growth” is very easy from a place of comfort and very difficult from a place of relentless fraught worry and responsibility
@thobraa
@thobraa 3 года назад
rafer Jefferson iii i hope you find the best way. That being said, from my experience the difficulties lead to growth, there is not much need for it when life is on its track. I think the buddhists say something to the effect of; your worst enemy is your best friend. Because he helps you see your faults. This is not to say that your situation is actually good and you should be happy, i hope you find solutions to these future problems. But I disagree that life has to be good, or on track for there to be personal development. The drunk stops drinking otherwise his life goes to s... Before that decision to stop there is obviously a lot of turmoil, so much so that one contemplates ending it all. Also, i dont think it says anywhere it is supposed to be easy. It is hard, some fall of because its too hard. Also, maybe zoom out even further. Its not easy, so im not trying to belittle the problems you are describing. Just that in the end, what really matters? In any case I wish you all the best!
@thobraa
@thobraa 3 года назад
rafer Jefferson iii once upon a time there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically. “Maybe,” the farmer replied. The next morning the horse returned, bringing with it three other wild horses. “How wonderful,” the neighbors exclaimed. “Maybe,” replied the old man. The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. “Maybe,” answered the farmer. The day after, military officials came to the village to draft young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out. “Maybe,” said the farmer.
@RaferJeffersonIII
@RaferJeffersonIII 3 года назад
@@thobraa thanks man
@mikeeads5570
@mikeeads5570 3 года назад
Having a little trouble letting go of that cat that appears around 3:40 and what it's eating. Wise words Joanna as usual thank you!
@waynecoles4059
@waynecoles4059 3 года назад
Very helpful, thank you.
@ylangylang1088
@ylangylang1088 3 года назад
Been dealing with suicidal thoughts this helped
@RaferJeffersonIII
@RaferJeffersonIII 3 года назад
Kitsuné Noir please talk to someone my friend. I lost my best friend to suicide last year, it’s a terrible thing. It seems like a dark place but it’s a forever decision. I don’t know you but I’m sure people would be upset, I’m sure you have something to offer the world. Stay strong friend. I’ve been there too. It gets better. It will.
@shehroz6220
@shehroz6220 3 года назад
Taking yourself too seriously is a sure-fire way of ruining your happiness and also making everyone around you miserable.
@Javier-rm6ql
@Javier-rm6ql 3 года назад
You make me remember the song: Here Comes A Thought
@flowwiththeuniverse31
@flowwiththeuniverse31 3 года назад
We are not the centre of the Universe!
@sleeptommorow5582
@sleeptommorow5582 3 года назад
Hey, i need help to map out what is my problem Panic disorder,stress,depression symptomps Could we discuss to narrow it down?
@Inspector_Maal
@Inspector_Maal 2 года назад
What do you think about the Fool archetype as a starting point to approach this?
@FrankConnollyProductions
@FrankConnollyProductions 3 года назад
Great video.
@dfaddsadfseesa2422
@dfaddsadfseesa2422 3 года назад
i love u. ur voice is socute
@Macheako
@Macheako 3 года назад
Yup
@faisalisfan
@faisalisfan 3 года назад
do you know how to heal inner-child?
@MindMastery
@MindMastery 3 года назад
I believe you have all the knowledge you need, you just need to find it.
@alexost8824
@alexost8824 3 года назад
are you like spiritually enlightened?
@MindMastery
@MindMastery 3 года назад
No idea!
@tycebruursema1274
@tycebruursema1274 3 года назад
:D
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