You CAN do more Pull Ups.

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Struggling to get your pull-ups stronger? Trying to increase the number of pull-ups you can do? Should you even do pull-ups at all? Here are some quick and easy tips you can implement right now to transform your pull-ups and your back muscles along with it! Do more pull-ups today. #shorts #youtubeshorts
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Let's work smarter not harder! Here are two tips to make your pull-ups better today. Form is essential for a good pull-up. Practice this for a pull-up workout for beginners. Active hang pull-up hold is a great way to engage those muscles and feel what it takes to land a good one. Use isometric holds to make your position stronger - try the isometric hold challenge if you think you're up for it! Go get it!

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Опубликовано:

22 июн 2021

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Комментарии : 1,3 тыс.

@Strengthside 3 года назад

My Free Program ► www.strengthside.com/thedaily Follow on IG ► instagram.com/thestrengthside

@stonervibesonlythilak 3 года назад

Don't leave your bro hangin man comon

@HilaryIsOkayssss 3 года назад

Thank you very much. I need the encouragement.

@hiv5798 3 года назад

Can you do a bud about your workout for the day u got lean muscle mass

@k.5425 3 года назад

You guys watch Hampton from Hybrid Calisthenics?

@memefaison6007 3 года назад

Are you twins? That's so cool.

@SillyLilDawg 3 года назад

left my man hanging at the end, don’t worry bro I gotchu ✋🏾😎

@piyushwadhera 3 года назад

✋🏾

@jeffhill2751 3 года назад

😂😂

@Luka.shrekie 3 года назад

east side gotcho back

@freeofavia 3 года назад

Yup, this is why I looked at the comments. High five bro ✋

@kunal0509 3 года назад

I was about to write the same thing xD

@HybridCalisthenics 3 года назад

HAHA I laughed out loud when you high-fived his abs but not his hand. Great tips! Thanks for helping spread calisthenics, brother.

@hypershock0762 3 года назад

Shit I clicked this thinking it was a vid of yours lmao

@zacharys6354 3 года назад

How are you Hampton👋

@williamwhite9481 3 года назад

Gabo AND Hampton commenting here?? Love your videos by the way

@Strengthside 3 года назад

Thanks bro! Keep up the good work, I'm a fan.

@denesrobertfantasny6466 3 года назад

Left him hanging there

@banana7558 3 года назад

Never leave your homies hanging like that, it's a violation of the law.

@SantomPh 2 года назад

It was another kind of active hang

@potheader9347 2 года назад

yeah i felt bad for him his chest was slapped but not his hands

@G..G.. Год назад

It’s his brother :)

@unconscious7219 Год назад

The court of bros should decide that. Bro police, take him away!

@Thomas-dp8eb Год назад

Hanging... I see what you did there heheh

@itamarlevi4468 3 года назад

Legends say he is still waiting for that high five

@johnanon658 Год назад

Lol

@Rohitkumar592 3 года назад

That buffering almost made me curse my net, nice one.

@eduardoayala3204 3 года назад

If it weren't for you...

@gweesna1 3 года назад

@yourchildhoodfriend7320 3 года назад

Wait what, I thought it was my network--

@minifireball1170 3 года назад

why would they do that

@BentleyBohemian_96 3 года назад

Lol same

@imjustsaying5357 3 года назад

Legend has it, he's still waiting for the high five back

@josephushyarov4841 3 года назад

Legend has it, you’re a tool

@calebsellers4385 3 года назад

@@josephushyarov4841 …damn

@philmiller6923 3 года назад

Lol!!!!!! Legend has it

@GloomTapes 2 года назад

@@calebsellers4385 I know it means to call someone a tool but I don’t get it this time

@liounique1177 Год назад

This comment had to exist

@Mewoxys123 2 года назад

I thought I he was literally talking to his other self, was confused. My attention went to that the entire time.

@MoneyStrategiesSOULutions 11 месяцев назад

Lol

@Dk_Ks23 3 года назад

The look on his face at the end when he was left hangin’

@adityachatterjee8839 3 года назад

Hampton really does influence anyone and everyone

@stupidhandles 3 года назад

He sure does friend!

@hostels367DS 3 года назад

Both of you

@geographerr Год назад

Yes, he is the one most beautiful people on internet I have ever came across

@kilgoretrout2878 3 года назад

oh man, that high five at the end, heartbreaking

@jeromelim1067 2 года назад

The last part was key. Gave him extra work by leaving him hanging 😂

@lovingdeanthegodmachine5622 2 года назад

Underrated comment alert 🚨

@stugotz7650 Год назад

Nice hahaha

@jamesv1277 3 года назад

When I first started calisthenics about 6 months ago I had shoulder pain when doing pullups, I worked on engaging my scapulas and got better now I can do 9 muscle ups

@okfine7966 2 года назад

I cant do negativ pull up so should i do did hang unitl i can easliy get 30 second or should i do the ferst exrcis he did in the video what do you recomnd And thank you

@onepunchman1953 2 года назад

Bro please tell me how to get rid of the shoulder pain, it would be a great help. 🙏

@jamesrosales89 Год назад

me too ! someone recently taught me this and suggested this... huge difference for my shoulders :)

@bensam5938 3 года назад

love the high five at the end

@JWCreatesArt 3 года назад

HA...the UN-high-five!!

@ernienegrete5702 3 года назад

@@JWCreatesArt Actually, the NON-high-five. 😎

@wws805 3 года назад

High ABS

@Scott-got-caught 3 года назад

Cuz it never happened

@SaturnoMovement 3 года назад

Sprinkling some español here and there... Hahah Love it. Good tips brothers! - Yassir

@Strengthside 3 года назад

claro que si amigo :)

@aurelienyonrac 3 года назад

Hello Saturno. Good to see you here.

@saragallego208 3 года назад

@@Strengthside A tope

@joualavedra1208 3 года назад

At least he could learn it before

@felipemartinez775 3 года назад

Bruh he is accent in Spanish is trash 😂

@kevinperreault8913 3 года назад

My boy this high five was full of good intention... we love u

@reecedrawz 3 года назад

I watched it twice to make sure that it wasn't my wifi making the video buffer 🤣

@demarkuspearson7677 3 года назад

Ah man he left bro hanging with the high five 😂😂 I gotchu fam: 🖐🏾

@shadowfall2011 3 года назад

First video I've ever seen where someone breaks down where to go if you struggle with pull-ups. As someone who used to be able to bang out 30, and now struggles with 3. It's very disheartening when the bro-vice is always "well, if you can't do pull-ups, it's because you need to do more pull-ups". I now have a starting point. I'm very excited to get back to my goals of weighted pull-ups. Thanks guys 👍

@Scott-got-caught 3 года назад

Went from 30 to 3? Really let yourself go there buddy

@Strengthside 3 года назад

Love that mindset buddy!

@NicolasCharly 3 года назад

There are literally hundreds of videos talking about how to improve your pull-ups with more or less the exact same techniques...

@shadowfall2011 3 года назад

@@Scott-got-caught hey, thanks man! If only we could be 18 for 30 years amirite.

@shadowfall2011 3 года назад

@@NicolasCharly Hey, thanks!

@Cormac2023 3 года назад

Dude, you left your bro hangin! 😲

@crypastesomemore8348 2 года назад

How do you not mention forearms? That’s literally the key muscle group.

@skither4305 11 месяцев назад

Jesus loves all of you!

@ghostprod9287 3 года назад

Legends say he's still waiting for the high five back😂

@Machmango 3 года назад

Wow hes a great teacher. The guy could barely do 1 pullup and withing 4 seconds hes built up technique and strength and able to do many pullups.

@Usbdh1291 Год назад

Wow man thanks for this I'm genuine struggling to do pull ups for minutes everyday and you my guy just gave me the simple technique applicable in every aspect of life!

@hieromalo4147 3 года назад

I like to think that the guy with a hat had just gotten out of a long term relationship that left him emotionally exhausted...until he met pull up guy and they both instantly felt a spark of excitement. Pull up guy had just decided he'd put himself out there more, ya know, live a little. Hat guy compliments pull up guys ponytail secretly hoping pull up guy would reciprocate the compliment. When their eyes met they both felt the flutter of excitement in the potential of happiness again. After they made this video, they went on to share an order of mochi & kambucha...which led to them sharing the rest of their lives together. (Sighs) A man can dream....

@thersten Год назад

Accurate AF.... Probably.

@jakeportolese4031 3 года назад

Isometric hold is key!! Love the value here 💪🏻 I got you with that high five 🤚🏻

@lunairepierrot5420 2 года назад

I don't agree, 6 years ago i could hold for more than 1 minute but i couldn't do 1 pull up.... Now i use the election band to train again now it is effective

@alit7313 3 года назад

You left him “hanging” in more than one way : )

@jesusstfu7312 3 года назад

ok but the way this man learnt the whole thing on his first try and paused and everything 👏👏👏👏

@imadb1305 2 года назад

Pure gold 🥇 Thanks hippie 😍😍

@Human-Mechanic 3 года назад

Ok Hampton

@favianalopez12 3 года назад

I was having a bad day until I listened to Josh speaking in Spanish, great vid guys!

@RaoulMoreira 2 года назад

That awkward high five was golden 😂

@DANT-E 2 года назад

Being left hanging is the worst feeling next to being slapped or spat in the face.

@rextullis2324 3 года назад

This video would have gotten a lot more likes if you gave Hampton a shoutout for the video title 😉

@alexmoscatelli149 3 года назад

Someone's been looking at hybrid calisthenics

@atbmts6 3 года назад

Bro I was just thinking that, totally ripped his title lol

@alexmoscatelli149 3 года назад

@Daniel Guevara didn't mean to hurt you, bruv

@k.5425 3 года назад

I was looking for this comment lol. When I saw the title and the thumbnail hasn't loaded yet, thought it was Hampton

@pr1sm953 3 года назад

Legends say he still has his hand up for a high-five.

@ScottBurnhard 3 года назад

Cleaaan info!

@shawnbeans7389 2 года назад

Hey Scott❤️

@sundiataweaver292 2 года назад

Scott!

@ScottBurnhard 2 года назад

@@sundiataweaver292 yo!

@sundiataweaver292 2 года назад

@@ScottBurnhard I follow you on youtube, just giving you a shoutout!

@crabbit. 3 года назад

How dare you leave him hanging with the high five

@priyankthakur1445 3 года назад

No man you left that nice man hanging, oh he'll probably be able to do more.

@TheRealKoyKO 3 года назад

Left the homie hanging man! Lol he was like bruhh

@thesuperherotrainer Год назад

Amazing tips. Definitely will be incorporating this into my training on pull days!

@matthewdietzen6708 3 года назад

Can confirm that both of these work. Great advice.

@alexj1295 3 года назад

One thing I would say as well, is people new to pull ups tend to fail, when they have the strength to keep going. I'm not advocating for going until you pass out, but I found that just being used to the motion and the feeling will increase the number you can do

@Jessie-hs9bn 3 года назад

At the end he was like: *high fi-* *maybe not*

@SemiPerfectDark 3 года назад

Ah, so that's why there was a sign at my local coffee shop that read: "Barista will return in 30 minutes"

@analiavera7975 3 года назад

Jaj love this "Super Josh". Needs a cape!!!

@luke7507 3 года назад

Number 3, don't weigh a lot. When I'm prepping for a bodybuilding comp and am leaner than ever pull-ups are a cakewalk.

@bigboi3867 3 года назад

Pullups are a dead issue for me

@punawelewele 2 года назад

@@bigboi3867 Used to be for me aswell until I lost 80 pounds.

@ChikhiMohammed 3 года назад

Concidering the iso hold, better hold uptop of the pull to build more strength. Can't do it ? 1. Jump to the position and hold tight as long as you can 2. Go negative as slow as you can 3. You can assist you body with a resistance band 4. Try it on a small bar where you can actually get uptop without a jump and start going on taller bars everytime you get more strength and ability to pull up and down. ...Get enough rest between the sets, do a proper warm-up. .. it's all about consistency which means the better you're committed the better the results that you're getting. Good luck for everyone.

@papagreen7127 Год назад

He literally left his boy hanging🤣

@dharanitishjackson6159 3 года назад

Hi guys loving the content.. no bs.. Absolutely loved the tips especially the active hang .. jus a suggestion could u show us the back of the person when the pull up is being done so that I can picturise the form and we could c the back muscles while the motion .. anyways ty .. didn't mean to write so much ...

@faonisahuman7033 3 года назад

Hybrid Strengthsidethics

@tristan_840 2 года назад

Wha? 😂

@penguinista Год назад

Great pointers. Thanks!

@GBRT23 Год назад

No doubt that this is the best tip channel out there for calisthenics and healthy exercice.

@asie9382 3 года назад

I started using active hangs after watching some of your past videos and realizing I was not properly utilizing my back. Great tips!

@willcee4966 3 года назад

I was getting ready to comment “I literally can’t do pull ups” but I think this might actually work lol

@eduardoayala3204 3 года назад

I reaaaally recommend the pasive/active hang drill. Also jumping to the end position and then coming back with control worked for me. Maybe it's not that great since I've honestly not seen that tip very often but whatevs. Go for it! Good luck

@blad4752 2 года назад

Thanks for this video!

@AWC1919 Год назад

U guys make my heart happy

@jursajursa 3 года назад

The high five missed ;(

@conservativehippie13 3 года назад

I wish I could subscribe more than once

@wiseworld6015 2 года назад

Had him looking like the Statue of Liberty at the end 😂 🗽

@a.j.stauft1779 2 года назад

Awesome!!!! Thx ;)💪💪👍

@danilofurtula9313 3 года назад

brooo you forgot about his high five😭❌🧢

@Rob-gp6yb 3 года назад

Just because one is strong enough to do a pullup, does not mean they wish to be left hanging - Fun Tzu, 420 AD

@satisfyaa4262 2 года назад

Twins doing their own worldly things

@Yonder-Bognie 2 года назад

Lol’d when you left him hangin’ 🤙🏼 ha !

@Die_Nebel_von_Avalon 3 года назад

Wie immer: wieder super erklärt. Sehr spaßiges Ende 😉 Denke es ist die Revanche von Josh an Trevor 😉 in "6 Primal Exercises ANYONE CAN DO"

@nikolaybonapartov7379 3 года назад

Hey Josh can you upload that high five at the end of the video? :)

@AldenRevercomb 3 года назад

I laughed and was also confused by when he added the loading screen edit. Nice tips.

@thisischris5351 Год назад

I love these guys!!

@piyushdwivedi7195 3 года назад

High five!

@ooooa9046 3 года назад

Stole the title of this video from Hampton of HybridCalisthenics

@covingtoncreek 2 года назад

Another great positive fitness guy.

@punawelewele 2 года назад

Hey man, good people borrow but great people steal.

@kungfumcgee7992 2 года назад

That high-five at the end 😂 I hope he got it

@n4cedits959 3 года назад

Insane vid bros keep it up loved it really helpful

@saragallego208 3 года назад

*No bueno* jajaja Nice one, guys. If only I was there with you we could exchange Spanish lessons for training sessions.

@ainsleytaai4942 3 года назад

Hey man thanks💯 What makes this cool is that I play around with postural things like this and iv done this exact training. Taking a step back to focus on form to practice contracting only the required muscles, n I never felt my back flexing intensly on pull ups in the past. so it's always nice when someone experienced reveals niche things like this, it validates my efforts greatly so thx mahn😄🤞

@Rich_succ Год назад

Love these guys!

@ngndnd 3 года назад

are they brothers?

@ShadwoLG 3 года назад

yep they are

@GabeSutton21 3 года назад

If this dude doesn't look like the epitome of a stoner idk what does.

@joeshmoe4347 3 года назад

It helps you get higher on your pull ups

@paulpolpiboon9535 2 года назад

That ending....Iyyyyyy get it; he left you hanging. Good one😆

@poriccrompton 2 года назад

Aight so the loading sign was part of the video thanks for making me check my WiFi

@wowbud2432 3 года назад

I love when twigs talk about doing pull ups. Like “look it’s easy” ya if I was 130 and 70% of my mass was my upper body it would be easy too. Get over 200 and see if you can do over 10 then talk.

@ethancooper1560 3 года назад

I just try to beat my best everyday, 7 at 170lbs

@hammond500 3 года назад

I’m 195 doing 20-30 pull ups. Not disagreeing just saying it can be done easy

@zolo4600 3 года назад

as long as ur not a tub of lard then the effort should be straight forward to increase reps

@Scott-got-caught 3 года назад

Only two things are required: strength and technique

@punawelewele 2 года назад

I guarantee you these men could gain weight beyond 200 pounds and still do 10 pull ups. I can and I'm nowhere near as fit as they are.

@FlashDAH 3 года назад

I'm always suspicious of anyone who looks like Jesus after being deserted on a tropical island. Naa I'm going to pass on this shaggy duo

@chingaribhaiff1464 3 года назад

In last he gave you high fight but you ignore it 😂

@maryselaortiz5281 3 года назад

Gracias Strength Side 👏

@mindblown42069 3 года назад

Talking about scapular retraction is the new “don’t let your knees go forward in the squat”. It’s just regurgitated by people who don’t even know what they’re talking about with no appreciation for the subtleties of movement

@joonyn7150 3 года назад

Gonna have to disagree with you there because I personally worked pull ups for a while before realizing how fucking weak my mid-lower traps were because I wasn't retracting my shoulder blades correctly, instead using my arms. THEN there's the thousands of high schoolers and tens of thousands of middles schoolers primarily using their arms to try and impress their friends with "pullups"