You have been overthinking, here’s how to fix it 👇🏼 Is this you? 👉🏻 Constantly get social anxiety 👉🏻 You go to social events but feel too nervous to talk to anyone and if you do you overthink it 👉🏻 You feel stressed all the time I was once like that as well ✋🏼 Here’s how you fix that 👇🏼 1️⃣ Meditation 🧘 Overthinking is caused by a lack of presence, you mind is wondering and not in the moment. Meditation helps you practice presence, this completely changed my social interactions. 2️⃣ Turn 50% of your brain off 🧠 when you talk to other people you overthink, but if you turn off 50% if your brain & just be you will have 10X more fun. This means not thinking about “what do I say next” or “does that person like me” etc. 3️⃣ Win the day ☀️ When you have already done something hard in the day you are more confident to do the smaller things. Wake up every day and do the hardest thing first, this will boost confidence & productivity Follow @alexanderlevans for more content like this
