You Need To Stop Thinking This Way! - Dr Julie

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Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts
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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

Опубликовано:

3 июл 2024

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Комментарии : 629

@DrJulie Год назад

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology. For more on this see my new no.1 bestselling book - Why has nobody told me this before? 👉 linktr.ee/drjuliesmith

@sameeha6698 Год назад

Believe it or not you're basically my actual "therapist" and you've helped me alot, I also want to become a psychologist because I want to help people as much as you're helping me right now ❤️

@christeef6840 Год назад

She's amazing isn't she Sameeha? And I'm sure you'll be a fantastic psychologist as well and help just as many people. ❤

@rt-qe9xw Год назад

That's so nice to read! :) I like her a lot too! I listen to the tips but I struggle with implementing when actually I feel depressed. It doesn't come to mind then. Are you able to implement? I also want to help people. I know I can't become a psychologist but need to figure out other ways in this field.

@sameeha6698 Год назад

@@christeef6840 thank you ❤️

@sameeha6698 Год назад

@@rt-qe9xw I have started implementing it, but I find it difficult tho

@christeef6840 Год назад

@@rt-qe9xw Have you heard of Mel Robbins? She is also incredible. I suffer we from anxiety and depression and her - along with Dr. Julie - have changed me life. She has 2 amazing books - start with The 5 Second Rule. It sounds silly at first but it has literally saved/changed thousands of lives. She also has incredible videos here on RU-vid worth watching. She gives you ways to implement and focus on how to change and help yourself. Both of these ladies are absolutely amazing and life changing women! Please check her out. ;)

@Ella_Sunshineeee Год назад

Can we just take a second and thanks dr Julie for helping us! You are great! Thanks for helping us!

@karunyakanth Год назад

second that, without a second thought! ☺️☺️

@shexsafar1925 Год назад

❤💚🌹

@jesseleeward2359 9 месяцев назад

She gives guidance without dismissing the feelings of the anxious person.

@pedropaulodedeus 7 месяцев назад

Sure!!! Thanks for all Dr. Julie you are being a hand for me with my phycologist also.!

5 месяцев назад

also thank all the great indian gurus for teaching the science of raja yoga: how to think , feel and react. also known als mindfulness.

@talie6236 Год назад

“You know the worst that could happen, but what’s the BEST that could happen.” This. Why can’t I just marinade in this. Thanks Dr. Julie. Recently purchased your book.

@yvettemadelaine Год назад

Was going to write the same. I already know the worst- what is the best? ♥️So helpful.

@TeluguSoft Год назад

Amazing.. I too wish to write the same.. Wowww! That line is amazing : "what's the BEST that could happen" 👌👌👌

@nehemilia5033 Год назад

I thank God for using you to break strongholds in my life

@user-jy6fk4ty4v Год назад

Believe it or not That’s what I needed just now.✨

@Anjali-yy2si 11 месяцев назад

ditto my thoughts

@infjkaedehara 4 месяца назад

Well, glad it reached u!

@michellemich9745 Год назад

'You know the worst that could happen but what's the best that could happen?'

@judaydreamer6109 Год назад

It reminds me of the bees and flys model in my coaching aprenticeship. I learned, that people tend to see the worst in a situation like a fly seeks shit in a flower field. And we need to try and focus on the positivity in life like the bee that finds that one little flower in a dirty slum🥰🐝

@sskiee 11 месяцев назад

*”You know the worst that can happen, but what’s the best that can happen?”* Idk why but that feels good to hear. Thank you for this dr julie!!!!

@Justhppy2behere Год назад

In my worst moments, I can’t think about “what’s the best that can happen” because it only freaks me out me. I always tell myself, “even if the worst thing DOES happen, I can handle it.” It’s a much more comforting thought. It takes some of the fear away.

@mumuuuuo Год назад

Dont try not to think about it, just allow it as another perspective! Then consider the best scenario that could have happened! ❤❤❤ love it

@stankythecat6735 Год назад

Jesus ! Thank you ! I needed to hear this

@Dipanjanakusary Год назад

Thank you doctor I have developed a horrible coping mechanism where I think about the worst ... recently everything seems to be falling apart so today I'm giving myself time to help and fix myself your videos and your articles that I found are really helpful

@kyliethehuman Год назад

This really helps a lot, just knowing there’s a way to help negative thoughts. Because my parents have ALWAYS called me a negative Nelly and contrary to their thoughts, that’s not actually helping the problem

@lordofthenerds516 Год назад

I’ve been looking for a therapist until I found you, your pretty much my therapist

@RoRo-mg1kx 5 месяцев назад

I’ve gotten more valuable insights from these shorts than my actual therapist. You should do conferences to mentor aspiring therapists! Thank you thank you!!

@sammysammmsamm Год назад

She’s amazing !

@Styvyn1 Месяц назад

"Whats the best that can happen" is one of the most beautiful things ive ever heard

@afrayoosuf Год назад

I felt almost suffocated when she started speaking. When she went to number one , Im relieved... Thank you so much

@thequeens7711 Год назад

My mom got diagnosed with breast cancer recently and we suspect it’s stage 2 or 3 but we don’t know that yet. We just think that from the symptoms my mom has. All I can do is think about the worst scenarios possible and I’ve tried to avoid them. This video really helped, thank you 🙏

@user-qz7jz9xx9r 6 месяцев назад

How's your mom feeling now?

@carolinedaines4345 Год назад

Thank u so much for all this amazing videos they really help me! ❤️✨

@sakurablossom222 Год назад

Thank you for this, since I always find myself doing this, and honestly I don’t like it. I’ve tried to just keep it out of my mind before but it didn’t work. So watching this and finding a better way to deal with this made me feel somewhat better. Although it is hard for me to focus on the present and change my perspective of things, I think overtime I’ll learn how to do that better. Your videos are always such a big help so thank you. ❤️

@nehemilia5033 Год назад

Treat fear like a friend. Always reassure it

@meera2531 Год назад

That's beautiful

@jesusalvera7096 3 месяца назад

This is highly underrated imo… Very insightful.

@CallmeEli43 Год назад

Omg thank you so much! This really helped me get over the past scenarios💕🙏🏻

@nobody2687 Год назад

Focusing on something here and now. Great idea but personally I know I will go on my phone 😂

@that-one-girl. Год назад

I would just like to thank you! I feel like you helped a lot of people and I know I am just a kid but you still helped me.

@queensofia13 Год назад

Thank you for these tips this is what I always do and I’m sure you’re helping me and others so thank you

@jayekt1328 Год назад

Your content continues to have such positive impact on lives!Thank you !

@mapletree8086 Год назад

Thank you for the gentle reminder 💜

@sleepyoldtiger372 Год назад

Thank you - I needed this. I always let my thoughts ruin so much of my life because I always think of the worst case scenario. It’s hard to think of the best case scenario.

@RhondaR4 Год назад

Thank you very much Dr. Julie! You help me in the most ways I need to live everyday! a GOD BLESS YOUR HEART!🙌🏽🙏🏽❤️🌟🦋🌻🌷

@lesliestenta3084 Год назад

OMG, that is me totally. My anxiety and stress was sky high, due to my unstable,insecure job. I retired early and moved overseas to join my family. No stress anymore.

@robindabreu34 Год назад

I always prepare for the worst, but hope for the best.

@janetmumcu3547 6 месяцев назад

The best advice I ever had was to label my thoughts. It really helps. It helps you to see it for what it is.

@gwaza267 3 месяца назад

I never knew what I did was an actual thing, catastrophizing. I thought I was being safer thinking this way and doing my best to avoid worst case scenarios from happening. Thank you Dr Julie.

@nurihannur1913 Год назад

Thanks again for helping me! you are great!

@milothecat4288 Год назад

Everyone: *paying attention* Me: *loses hearing from that arch thingy*

@smartmarketing173 Год назад

Lol yep, ADHD FTW! So distracted by that thing, I have no idea what she just said, but I bet it was important. Anyway, …🐿👀💨

@Caledoniadream 4 месяца назад

I still do this sometimes without getting anxiety. If you're prepared for the worst, you're prepared for everything.

@silverlinings3946 9 месяцев назад

Thank you so much for your public service. You are teaching people what should be common knowledge, but we rarely have a chance to acquire it before something goes wrong. We should have mental health first aid course, just like we have for body health, to use in emergency.

@starx70 3 месяца назад

She is taking care of our basic mental health for free Love your hardwork❤

@httxxxxx1 6 месяцев назад

Thank you doctor Julie. I feel seen and heard. Truly, thank you. Your words touches my heart which makes me smile. To everyone here who is going through anxiety disorder, and depressiveness, you are strong. I see you. I hear you. I feel you. And I know, you always think that this is something you would never wish upon anyone, for it seems to be too heavy to even bear. But you are strong. You are not your anxiety. You, are not anxiety. You, are you. These feelings, might be uncomfortable. But it is not dangerous. Imagine it to be like a wave. The tide is gonna come in, but the tide is gonna come out. This too, shall pass.

@ViviADHDengineer Год назад

Two words: thank you

@Cluxless 10 месяцев назад

“You know what the worst can happen h it what about the best” The last one really got me

@RhondaR4 Год назад

You’re an angel from GOD! Thank you!🌹

@phantomrio5222 Год назад

Awww...Julie, Julie, Julie...I just have to look at you and all my problems vanishes. Your face makes my day great. (I'm not joking).

@Mikey-zb2td Год назад

I just found your videos the other day and i am really glad that youtube recommended me this comforting channel. I don't know if you'll see this but i just want to tell that you really helped me understand how the mind, emotions and life works. Every day is still a struggle but i believe people like you (and my doctor) will really help me recover fully. Thank you for existing :)

@christeef6840 Год назад

Mikey - the fact that you wrote such sweet words speaks volumes abt your heart. Keep getting help and watching Dr. Julie's videos and FIGHT ON!! Because the world definitely needs more hearts like yours. 💗

@Mikey-zb2td Год назад

@@christeef6840 this is so sweet thank you

@nixxyhasthoughts Год назад

I needed this right now. Thank you’

@sunglory4488 Год назад

" it's just a biased thought" You can never change my opinion ; this sentence is the most helpful in the world. It gives everything a new meaning~

@merlin22light11 5 месяцев назад

I have a lot of uncontrollable thoughts like this so this really helps. And that last one was so helpful it hit so hard in the feels. Thank you 😊

@angelbulldog4934 Год назад

My therapist said years ago that I am a catastrophizer. I've had to realize that somewhere between the WORST that could happen and the BEST that could happen lies what probably WILL happen. It's rarely as bad or as good as I think it could be. That's a big help in staying grounded in reality.

@angiespotos Год назад

expect the worst.... plan for the best💜💜💜

@muliczakatalin8247 6 месяцев назад

I have my way of thinking and won't change it as it makes me happy.

@minaa._.luvsss Год назад

Tysm, I'm having depression on a really young age, you, drawing and my friend are the only one I'm still living for. I'm not old enough to get a therapist, so I listen to u, tysm.

@NovatheFurry87 Год назад

When my school was talking about lockdown drills got nervous for my sister since shes gonna go to school soon

@darkjazzpunk 4 месяца назад

Thank you for your nice tip, I'm struggling with anxiety nearly my whole life, but finding a therapist is quite the struggle. This little videos help at least to keep my head above the water. Altough I'm still struggling to think about the best possible outcome to happen since the thought to even think about it (best outcome) makes me cry.😅

@USAcit Год назад

Love it. Perfect. "What's the best thing that can happen?"

@Justmeeee19 Год назад

I'm glad I found this channel 💖 thankyou mam u understand us

@1AnandaJain 3 месяца назад

👌🏻 bringing it full circle to alternative perspectives and what’s the best that could happen is so crucial 👌🏻 that’s what opens you up and breaks you free from limited thinking that keeps you shrunk and stuck. So glad you shared this, and the thoughtful thought-provoking videos and shorts you share that ease you out of mental blocks and biases, and are actually quite transformative and liberating in how precisely simple yet poignant and profound they actually are in shifting one’s mental attitude and energy. You rock!!! You truly do!!!

@jaydend3912 Год назад

I love Dr. Julie. I wish I would've found her sooner. She gives really good advice and instead of doing it in a boring way, she fiddles with something while speaking.

@shaziasher5384 Год назад

My sister needs you and I'm thankful that you have this channel out

@rodgeyd6728 Год назад

Wasn't looking for Dr Julie on RU-vid, one of her videos appeared out the blue like a message from an angel. I'm back on Sertraline after fighting anxiety for years ( brought back on by a toxic environmentat work ), she explains why, what to do do and how too do it, but mainly its her reassuring tone and voice. Thank you Dr Julie. 💞🇬🇧

@Itsdarkmoons 5 месяцев назад

The worst thing that can happen usually does happen so it just reinforces them thoughts for me. It’s unbelievable but true

@pekenjos 10 месяцев назад

These clips are honestly speaking the ONLY material worth watching on RU-vid 'shorts'.

@ForeverTogether219 4 месяца назад

Dr. Julie.. I really enjoy how you explain things N it’s easy to understand. Thank you for being Here.. 💯✨

@nailahcoetzee2736 8 месяцев назад

You're amazing.... Thank you for the helpful messages. ...

@sarahplayz5999 Год назад

Where were you when I was in so much pain... If past me knew about you then life would be much easier now. You are helping me so much with my anxiety 💓 💖 Thank you.

@claudiabcarvalho 8 месяцев назад

I did this once, I was starting to get anxious because I was socializing to peolle I've never seen before, everything was going fine but the anxious thoughts started coming through. I said to my brain "hey, that's nice you spotted that scenario, but nothing's happening yet, so let's put that inside a drawer, and we can get it back if it comes true". It worked just so well, I was able to enjoy the moments till the end.

@mmsalazar2011 2 месяца назад

I’m working on this. I keep telling myself, what if everything works out. Thinking positive.

@choices4good 11 месяцев назад

❤❤ Thank you so much Dr. Julie for giving a framework to help me climb out of this trap that has plagued me for years!😊

@oliviabanns1572 Год назад

Thank you so much Dr julie you help me alot because I can't tell anyone what I'm going through but you helped me alot thank you from bottom of my heart may Allah bless you 💖❤☺🥺

@donmiller6602 6 месяцев назад

"Ask yourself what's the best that could happen" wow, best advise I've heard.

@ChrisD23 10 месяцев назад

What about anxious thoughts about the present moment? Like, "my dogs are barking a lot downstairs, there's probably someone breaking into the house and trying to hurt them"

@KarlaKolumna123 8 месяцев назад

love the way you explain the things! Thanks, Dr. Julie Smith ❤️❤️❤️

@peaceandlove544 Год назад

Focus now, and on working to prevent that bad scenario

@user-rz2vy6rb5k 7 месяцев назад

You truly have found your purpose ma’am❤

@caronclarke9671 5 месяцев назад

Your doing a wonderful job!😊 & you are a wonderful, compassionate kind person.❤thank you 4 sharing all your knowledge, it will be helping many people, through hard & difficulties times you giving people hope 2! CONGRATULATIONS 😊

@tomkrings2607 6 месяцев назад

It‘s so incredibly overwhelming how much one‘s thoughts can change your whole life

@sakurangel3 8 месяцев назад

Personnally, each time I imagined the worst scenario, in fact, it was even worse and I was not enough "paranoid".

@majeddweik7231 2 месяца назад

The information you share is something I can put to use. Very helpful. Thank you Dr. Julie.

@sams-zz6nh Год назад

Dr julie, I eagerly wait for ur videos. Ur good n really helpful

@theresatzitzira1361 Год назад

Usually bad things happen and some are too heavy to bear, some experiences traumatize you and make you fear what the future can hold....

@mascotwithadinosaur9353 8 месяцев назад

My comfort is thinking about what would actually happen, and if worst case scenario still seems realistic, I remember that it's ok to not be ok. Even if the worst happens, that's okay, it will pass.

@abodzaytoun Год назад

I need this, thanks doctor

@aiosquadron Год назад

Wow. I realise I've figured out 3 steps on my own. Thanks for the remaining steps! Have a nice day~!

@Conald_isAfalseProphet Год назад

My friends say I have "a cloud" over me at all times since so many unusually bad things happen and always to me specifically. I can't even remember a time of normal thoughts, I only prepare for the worst and then hope for the best. Not even joking.

@rt-qe9xw Год назад

I feel you! I'm in the same boat. Here is hoping you have a nice day! :)

@Conald_isAfalseProphet Год назад

@@rt-qe9xw thanks, I'll be hoping the same for you.

@krislynch7454 Год назад

Better to be prepared for the worst instead of being terrified by surprise❤

@damascusfletcher8929 Год назад

I like to hope for the best but be prepared for the worst just in case

@user-yy7lk4zn4n Год назад

Thanks Dr Julie very much for every single effort put in making our life simplier. All the time I am looking forward to your next coming short videos. They are really hepful.😍😍😍

@kaybee23 Год назад

That helps, thank you! 💚 But why is no one talking about that beautiful blouse? I’d like to know where it’s from!

@honeybee7758 6 месяцев назад

Thank you really! I can’t afford going to a therapist but you are already making me aware of so many things Thank you ❤

@shwetawadhwa6375 Год назад

As a final year Psychology student, I totally agree with her. Especially amazed with the point that she raised about labeling our anxious thoughts. It has been the most difficult part and hindered my personal growth in many ways. Over time, I have learnt the art. Dr. J is amazing. Hands-down!

@spartanfever2011 5 месяцев назад

Just talked about this with my therapist ❤ thank you for the reminder

@Scarletwitch1634 Год назад

Thank you Dr Julie you actually have been helping me with social anxiety and my therapist as well and you are the one that actually found out I am going into burn out and now I am getting my hdhd medicine to help me be better and not overwhelmed my and I needed to here this now as well and again Thank you

@GraueMaus500 Месяц назад

I thank you so much. Your advice is helping me a long time now. Please, don't stop the clips. Stay healthy. May god bless you

@serinainturkey5494 2 месяца назад

You are so awesome Dr. Julie 🫶

@ashlynn.willow.rose. Год назад

I try to do this as much as possible I often find myself overthrowing and thinking in worst case scenarios but I shift my focus and try thinking about best case scenarios instead

@dott64442 Год назад

My sister NEEDS YOU!

@MashaZheglova Год назад

I immediately feel good just seeing you suddenly ❤

@shiwanikashyap5830 6 месяцев назад

I'm glad that i subscribed your channel. I have seen a lot of videos regarding mental health issues, but you are actually providing solutions in simple words. Others make it really difficult.