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You won't believe how old she is! How a Carnivore Diet Improved My Health and Appearance

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Join Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including improved energy levels, weight loss, and rejuvenated skin. This inspiring interview highlights the power of the carnivore lifestyle in transforming health and well-being.
Timestamps:
0:00 - Introduction
0:15 - Laura's journey to becoming carnivore
1:05 - Exploring different diets and struggles
1:42 - Discovering the keto diet
2:41 - Facing sweet cravings and discovering carnivore
3:50 - Carnivore diet stops sweet cravings
4:48 - Positive changes and reverse aging
5:09 - Health improvements with carnivore diet
6:10 - Benefits of carnivore on hair, skin, and sleep
7:52 - Carnivore diet and eye health
13:59 - Active lifestyle and transformation
14:49 - Reactions from friends and family
18:21 - The power of carnivore for health improvement
22:17 - The impact of overtraining and finding balance
26:02 - Personal experiences with health improvements
27:05 - Importance of reducing carbohydrates for health
29:45 - Final thoughts on the carnivore way of life
Laura's links
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🎵music by audionautix.com
My No Carb Amazon Store
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📙 How To Be Carnivore Book
Stephen's Store stan.store/Carnivoredietresul...
Amazon Kindle UK amzn.to/3uR37CM
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I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It's essential to listen to your body and only make dietary changes that make you feel good. Your body's feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.

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3 авг 2024

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Комментарии : 333

@dmloredana 7 месяцев назад

She looks stunning! Thank you for your work. You have a very well balanced chanel and I love, love, love that you don't push and push carnivore like others do. You just explain things scientifically.

@CoachStephen 7 месяцев назад

Thank you, I do try my best

@laura.lovinlife 6 месяцев назад

Stephen made me feel so at ease for the interview, it was a pleasure to talk with him!

@twofarg0ne763 6 месяцев назад

I'm 74. I've been carnivore for a year and a half. Before I started, I weighed 215 pounds, had arthritis in my shoulders, wrists, thumbs, and knees, I had bleeding gums, sleep apnea, high blood pressure, and my A1C 6.0. I had a complete physical at the VA the last week in Oct 2023. My weight is 163 pounds, my blood work is good, and all of my other health issues are gone. My blood pressure is now 125/68 and my A1C was 5.0. The best part, I feel as good as I did in my 30's.

@CoachStephen 6 месяцев назад

That's awesome. If you'd like to feature in an interview then please email me at zerocarbcoach@gmail.com

@twofarg0ne763 6 месяцев назад

@@CoachStephen Thanks for the offer coach, but I don't do interviews; although I am always happy to share my story. Maybe if I get a webcam I might decide to do them. I haven't had a webcam since I got rid of my laptop when I retired.

@laura.lovinlife 6 месяцев назад

You should definitely consider sharing your story as you’ve obviously had great success with healing so many issues! I’m inspired by your healing!!!

@Deej496 6 месяцев назад

Wow! I can imagine how happy those results made you. Continued good luck and thank you for your service. ❤

@twofarg0ne763 6 месяцев назад

@@Deej496 Doc told me 4 years ago if I didn't change my lifestyle I'd be dead in a couple of years. That was one hellva motivational speech.

@bbujic 6 месяцев назад

Bravo Laura! I am 84 years old male and I started keto 5 months ago. What a change! My insulin resistance and prediabetes is gone, pains and aches gone, my prostate improved, old age spots on my hands gone, blood pressure is around 120/70, and of course, 22 pounds of my fat is gone. I am on a daily 18-6 fasting mode so autophagy works fine, and I am still regular in a gym. Life is great!

@CoachStephen 6 месяцев назад

Fabulous comment, thank you for sharing

@laura.lovinlife 6 месяцев назад

Thank you so much! And how wonderful that you’ve found a road back to better health as well, kudos to you! Not many at your age are willing to look at changes! Enjoy your journey!

@teresayoung1138 7 месяцев назад

I'm fortunate to say Laura is my really good carnivore friend and adventure buddy! We met at a Carnivore Retreat and realized we are neighbors, instant friendship! She is such an inspiration to all!

@CoachStephen 7 месяцев назад

She's truly amazing. Thanks for the comment

@laura.lovinlife 6 месяцев назад

Teresa, Thank you my friend! Our meeting at that retreat was just another of the many “meant to be” things that have happened along with my carnivore journey!

@gardenjunkie1 6 месяцев назад

What carnivore groups are in Tennessee? I'm south of Nashville.

@patriciapeever5974 6 месяцев назад

Are there CARNIVORE retreats in the OTTAWA, Ontario..CANADA ???????

@anthonyspadafora1384 6 месяцев назад

I have been carnivore for 8 months now. I was completely silver at 60. Now at 62 I had a haircut the other day and when finished I looked at the floor and ask, is that my hair? She replied, all yours. My hair is turning back to black, just unbelievable. joint pains, snoring,sleep apnea, acid reflux....all gone! The biggest problem with this way of eating is as it catches on I have to time my shopping or all the ribeyes are gone.

@CoachStephen 6 месяцев назад

Wow, nice comment. If you ever want to be featured on here please email me at zerocarbcoach@gmail.com

@laura.lovinlife 7 месяцев назад

Stephen, I had such a wonderful time interviewing with you today! Thank you again for the opportunity to share a small part of my carnivore journey to health and vitality! @laura.lovinlife

@lynnluisi6226 7 месяцев назад

Thank you for the great interview. Always enjoy your style when speaking with your guest.

@cabbys 6 месяцев назад

Laura, I had the same experience regarding priming. I went through several days of eating fatty meals three times per day and all of a sudden my cravings were gone. Two months later I joined Bella’s group and heard about priming. People must talk about this but maybe they haven’t realized what happened to them to overcome cravings.

@cearilindubhlaoi9507 6 месяцев назад

You look amazing and such an inspiration.. I'm back doing ketovore...its my third time..I just hope I can do it this time .I've so much to heal 😢

@cearilindubhlaoi9507 6 месяцев назад

@@cabbysnever heard of priming at all ..

@anitazarfl5340 6 месяцев назад

Laura, you look beautiful and sound beautiful. Great interview!

@sherylboyle939 6 месяцев назад

I've been ketovore since July of last year. At that time, my hair had been falling out in record time. I started drinking collagen powder with my coffee in the morning. Not a lot happened until I got serious about carnivore that my hair has grown back, and is much darker now. I used to be fully grey, but now anout 55/60 % black. My daughter even noticed! Carnivore has been great for reducing my chronic knee pain as well!

@CoachStephen 6 месяцев назад

What a great result (in the end) thanks for sharing and the comment

@elainekoeppel7250 2 месяца назад

My hair went darker too. I am 76 and my hair was going quickly gray and now it is brown. I love it

@CoachStephen 2 месяца назад

Good to hear

@rozbailey6889 6 месяцев назад

OMG, Laura is me! Everything she just said is me to a tee! I’ve been Carnivore for nearly 1 yr and I’m 62 and in the best shape and fitness of my life. I cut out sugar 12 yrs ago and still had a belly, luv handles and tuck shop arms - This month I am helping a group of newcomers on a 30 day challenge, so it’s great to share what we’ve learnt.

@laura.lovinlife 6 месяцев назад

Roz how wonderful that you’ve joined carnivore WOE and that you are helping others along the way! Where is your group?

@rozbailey6889 6 месяцев назад

@@laura.lovinlife Hi from the NSW Central Coast, Australia 😍 I have a group of friends and acquaintances - even my Pilates instructor, starting a 30 Day Challenge this Sunday 14th Jan. Hoping to get them started and through the rough patch and on their way to better health and weight with lots of tips, guidance and recipes and of course Ytube videos 🥩🥓

@CoachStephen 6 месяцев назад

That is awesome!

@user-ym6lu6xj6o 6 месяцев назад

She looks so beautiful , and full of energy … congratulations and being carnivore was your best decision.

@user-ym6lu6xj6o 6 месяцев назад

She is lovely

@laura.lovinlife 6 месяцев назад

Thank you so much! There is definitely a “look” that I see on most every carnivore woman I’ve met. A glow if you will, that I believe wholeheartedly comes from eating the nourishing foods that we do! And as too energy…sometimes I don’t know what to do with the energy I enjoy now!!! 😊

@landerspolimis3690 7 месяцев назад

Like your style Stephen, asking key questions and allowing your guest to be at ease while being candid. 😎👍

@CoachStephen 6 месяцев назад

Always! Thank you

@danap8500 6 месяцев назад

😊 Thank you so much for your final encouraging comments. I enjoyed the entire interview. I have been carnivore since just before Thanksgiving.... Approximately 6 weeks now, however I have gained 5 lb. It's not a big deal but I do need to lose 25 lbs to reach ideal body weight. My husband keeps asking me why I'm not losing weight since all he had to do was go high protein and immediately lose 20 lb. I generally eat higher protein anyway and like you have never had much of a sweet tooth. (However I love all bread and Cheez-Its). Lol. I finally decided to count my macros and realized I have been severely under eating. I haven't even been hitting the halfway mark. I've never had a big appetite so I find repeatedly eating till full a challenge. The good news is, this is super easy to stick to because within 4 days all my joint pain was gone. I also have very little belly pain, bloating, and/or gas. I feel wonderful and as far as I'm concerned I'm sticking with this! Your interview was very encouraging to me. Thank you again!

@laura.lovinlife 6 месяцев назад

danap8500, wonderful that you are choosing to stick with this! It is not at all unusual for someone new to carnivore to gain some weight! I gained about 5 lbs in the beginning as well… And if you are under eating, “holding” is bond to happen! Women especially… have such a history of under eating nutritive foods that their body just doesn’t want to let go in the beginning. Once you are giving your body the right amount of satiating fatty meat, your body will feel safe enough to know that you are not going to starve it and to begin to let go. Wishing you all success going forward and please let me know how things are progressing for you!

@audreytobin1986 7 месяцев назад

What a great interview. I learned so much. Just started the carnivore way in January. I’ve listened to Bella on the priming but didn’t really understand the reasoning. So thank you for clarification. I’m 10 years behind you Laura and you are my new inspiration!! Love pickleball too!!

@CoachStephen 7 месяцев назад

Wonderful!

@laura.lovinlife 7 месяцев назад

Audrey, thank you for your kind words! YES… I truly believe priming is the key so please revisit SBG and if you do nothing else do the first month with the priming schedule! I did complete their three month challenge, because I was curious about the fasting protocol and how that would affect my journey. Wishing you all success..: please feel free to reach out if you have any questions! 💪🏼🥩

@MsSilver41 6 месяцев назад

Im ketovore. Mostly carnivore with occasional veg. I just checked out my spider vein after hearing Laura mention hers and they’re so faint now . Another Bonus .

@CoachStephen 6 месяцев назад

Wow, that's great

@laura.lovinlife 6 месяцев назад

MsSliver that’s wonderful to hear! Food as medicine is such a powerful thing! I wish more people could realize!

@MsSilver41 6 месяцев назад

@@laura.lovinlife me too- I keep trying to spread the word

@Mmmmkaaay 7 месяцев назад

She looks like she's 50, not pushing 70. Wow! 😍

@CoachStephen 7 месяцев назад

I agree

@laura.lovinlife 6 месяцев назад

Thank you so much for your kind words! 😊

@kabodick 6 месяцев назад

Sorry, she does not look 50. She looks fabulous for her age, but definitely not 20 years younger.

@auntblingsgratefullife4480 6 месяцев назад

Darker eyebrows are wonderful. I have been tinting/coloring my eyebrows for six months since they are white now. I look forward to darker brows and hair growth with proper eating. Great interview!

@CoachStephen 6 месяцев назад

Good luck!!

@laura.lovinlife 6 месяцев назад

Wonderful! I hope you begin to see results soon! Be sure you don’t under eat !

@elizabethdouglas 6 месяцев назад

I love your hair, and thanks so much for sharing your story! It's very helpful and inspiring!

@CoachStephen 6 месяцев назад

We're glad you enjoyed

@laura.lovinlife 6 месяцев назад

Thank you so much! Carnivore has definitely made my hair thicker again! Wishing you all the best in you own journey!

@hopeparrish295 7 месяцев назад

Enjoyed that thoroughly. Thank you again for doing great interviews. You both look much younger than your years.

@CoachStephen 7 месяцев назад

Our pleasure!

@laura.lovinlife 6 месяцев назад

Hope, thank you so much for the lovely compliment! So glad you enjoyed the interview too…

@mojinxx 7 месяцев назад

Really valuable and inspiring to keep on track. In the three months that I’ve watched the gamut of carnivore videos, I’d never heard about priming or that it helps newcomers deal with cravings. I’m definitely going to check into that. Thanks for the great video and congratulations to your guest for her compelling success!

@CoachStephen 7 месяцев назад

Best of luck!

@laura.lovinlife 6 месяцев назад

Wonderful! Yes please do check out Bella and the Steak and Butter gang for more information on the priming protocol. It’s such a powerful tool for overall success in the beginning of your journey…you won’t be sorry!

@marajade4403 7 месяцев назад

You both look great and you have both have amazing energy 😊 I am 52 and starting now 🎉

@dimorrissey 7 месяцев назад

I'm 52 as well and started on Jan. 1. So far I love it. Good luck!

@marajade4403 7 месяцев назад

@@dimorrissey 😊

@laura.lovinlife 7 месяцев назад

👏🏻👏🏻👏🏻Wishing you all the best in your journey! You WILL feel a difference in a week or two but remember also… it will take time to undo years of SAD! ❤

@CoachStephen 7 месяцев назад

You got this!

@iancoulling5750 6 месяцев назад

Regarding the eyes. I am 76 year old male. For over 20 years I had severe asteroid hyalosis of the left eye - black floaters which to me looked like my eyes were full of soot, asociated with almost clear fine filamentous material. When looking at white like paper or clouds, they appeared beige. It was a problem getting a correct prescription for my glasses and it affected the way my brain interpreted the visual field you looked at. My eyes to me seemed out of balance and I had probllems with tension in my neck. I have followed a high protein "Proper Human Diet" and after several months the terrible asteroid hyalosis has almost disappeared. My short sightedness has corrected and now I only need glasses for driving, rather than varifocal lenses. The other eye change is regarding my irises. I have blue eyes and they have got lighter in colour and also developed a darker ring at the periphery; where the iris meets the white of the eyeballs. This is associated with the loss of visceral fat. Also, I had a very slight milkyness of the cornea (apparently due to old age), which has cleared. I have been having 1-2 checks a year for diabetic retinopathy and macula degeration. I was signed off these checks at my last visit weeks ago by my consultant! Other major benefits, are loss of body fat (especially visceral), resolution of my mild diabetes and loss of what I describe as generalised fibro-myalgic pain in my spinal musculature and joints! Both facially and in my body shape, I look very different now and people literally think I am in my early 60s! I have a young persons physique now!

@laura.lovinlife 6 месяцев назад

Oh my, what amazing results and NSV you have experienced my friend!!! I wish my eye issues had improved on carnivore as these new lenses were not cheap! I think you should contact @carnivoredoctor, Lisa Wiedeman to let her know your carnivore successes! This is definitely her area of expertise!

@phatboom 6 месяцев назад

I just started a strick version of keto. After watching this i took pictures of all of my spider veins, hair loss, skin wrinkles etc to see if they improve over time. I’m also going complete carnivore.

@CoachStephen 6 месяцев назад

Thanks for sharing. Good luck

@laura.lovinlife 6 месяцев назад

That’s great! You’ll have to let me know if you see any changes. Mind you it didn’t happen overnight! Well my eyebrows went darker again within a month ☺️ Wishing you all the best going forward! Let me know how it all goes for you!

@melinda858 7 месяцев назад

❤️🥰 very motivating! Never too old !!! I’m 52 and want to be an active Memaw !!!

@CoachStephen 7 месяцев назад

Never too old. Absolutely right. Thanks for the comment

@WH2012 7 месяцев назад

52 is NOT old.

@laura.lovinlife 6 месяцев назад

Melinda, 52 years young! You can do this!!! Wishing you the best on your journey!

@tommeyer3770 6 месяцев назад

Probably the most inspiring carnivore interview I’ve seen. I have now subscribed to both of you. I know Laura doesn’t run her own channel but I drilled in. 😊

@CoachStephen 6 месяцев назад

Thank you for the kind comments

@laura.lovinlife 6 месяцев назад

Tom thank you! So pleased you enjoyed the interview enough to call it inspiring! It’s certainly what I hope for…that I can inspire enough for others to give this WOE a solid try! They won’t be sorry and on,y positive ahead for them if they stick with it!

@kimbentley5683 7 месяцев назад

She looks like a young Olympia Dukakis, one of my favorite actresses. She has really inspired me to stick with this way of life, abd to incorporate other things like priming and heavy lifting.

@CoachStephen 7 месяцев назад

Thank you for taking the time to comment

@laura.lovinlife 6 месяцев назад

Thank you Kim! Stay the course and you will find success in this WOE! And Priming and weights are definitely tools you’ll want to incorporate for better results. Let me know how it’s goes for you and wishing you all success!

@Once-a-weak-man 7 месяцев назад

Another great interview, a story that is amazing and has become very familiar on the carnivore diet.

@CoachStephen 7 месяцев назад

Glad you enjoyed it!

@laura.lovinlife 6 месяцев назад

I truly believe if you follow this WOE a return to health and vitality will follow!

@jadebayliss9388 6 месяцев назад

Wow, amazing that her eyebrows grew back dark! That really is reverse aging I wouldn’t have thought possible!

@CoachStephen 6 месяцев назад

Thanks for the comment it's appreciated

@katherinedownover7927 6 месяцев назад

We have all been lied to about diet , I too am sad that I couldn't help my dad who died in the medical system. But God is good all the time and now we use this information for good, the truth is always the hardest pill 💊 to swallow. Have been carnivore and keto for one year, I'm a nutritionist and am re schooling myself,. Lots of disinformation about health, this has been my life for over ten years now .

@CoachStephen 6 месяцев назад

Thanks for the comment

@laura.lovinlife 6 месяцев назад

We can only hope that the carnivore movement continues to gain strength so more people will be able to reap the benefits, for mind and body, with a proper human diet!

@shellyshively4918 7 месяцев назад

Excellent interview! A fantastic video especially for newbie carnivores like me.

@CoachStephen 7 месяцев назад

Thank you. Have you seen my 19 tips for starting carnivore video? You might get something from that too. Good luck on your journey. Hope to see you commenting again soon.

@laura.lovinlife 6 месяцев назад

Shelly wishing all the best with your journey 😊

@cynthiavonk 7 месяцев назад

Great interview ❤. Thank you for sharing your story Laura!

@CoachStephen 7 месяцев назад

Glad you enjoyed it

@laura.lovinlife 6 месяцев назад

Cindy my beautiful carnivore friend…Thank you for watching and commenting! 😊

@laura.lovinlife 6 месяцев назад

You are so welcome and thanks for listening. I’m so pleased you enjoyed it!

@karenmiles9822 7 месяцев назад

I've met Laura a few time and she's delightful lady! She looks amazing!

@CoachStephen 7 месяцев назад

Hey Karen, thanks for the comment. Great to see you in the thread

@laura.lovinlife 6 месяцев назад

Karen…coming from you, a carnivore powerhouse who has seen such great success…it’s such a compliment! Thank you!

@rmguest 7 месяцев назад

Great video, thanks for sharing Stephen!👍

@CoachStephen 7 месяцев назад

Glad you enjoyed it

@titithetoad 4 месяца назад

Ive been trying to stick to carnivore (more financial than anything else for a while) having stsrted keto about 2 yrs ago and definitely had improved joints, depression , energy. I go back to the "poor mans diet" and it all returns. A huge amount of stress and almost ivernight my health and mobility and enrtgy and mental health gone down the pan. Today is my 60th birthday (here in uk) and im trying to find ways to keep to carnivore because i know it works. But, the mind game is is it too late, what on earth are you doing launching a new business and trying to get your health back at 60 !! But. I have to tell you this was such apt timing today. Its inspired me to believe it is worth it and i can do it and i could have 20 or 30 years of feeling and being just great. Thank you x

@CoachStephen 4 месяца назад

I'm glad it inspired you. Thanks for sharing

@JennifertxCarnivore 7 месяцев назад

Great interview Coach Stephen! ☺️👌🏻

@CoachStephen 6 месяцев назад

Thank you

@sofree44 6 месяцев назад

I got caught by the keto 'treats' also... then went carno totally and finally felt so much better

@CoachStephen 6 месяцев назад

Good to hear, thanks for the comment

@Jennifers_HappyPlace 6 месяцев назад

😊Great job Stephen & Laura!

@CoachStephen 6 месяцев назад

Thank you! 😃

@dorcasmcleod9439 6 месяцев назад

I was explaining to my sister-in-law that the "heart healthy" cheerios she eats, while being a type 2 diabetic, had a lot of carbs. Just read the box to see how many carbohydrates and think, sugar!

@CoachStephen 6 месяцев назад

Yes it really is that simple

@Jchathe 7 месяцев назад

Very enjoyable interview, thank you!

@CoachStephen 7 месяцев назад

Laura is fabulous

@laura.lovinlife 6 месяцев назад

Thank you! I’m so glad you enjoyed it! Stephen made it so easy to feel comfortable sharing!

@christinemeldrum9698 7 месяцев назад

I’m glad someone finally said not to expect immediate results. Everyone makes it sound like it’s immediate, but for many it isn’t. I had to finally give up coffee because the caffeine was causing me back pain. After being on carnivore for about 6 months with no change at all to my back, I gave up the coffee and finally got rid of the back pain. I had excruciating hip pain for about 3 days while I detoxed from it. I like to tell people that because so many carnivores think that coffee isn’t an issue. I drank it for just over 30 years and it caught up with me. I had back pain for about 10 years and had no idea it was from caffeine. It felt like a cramp in the middle of the right side when I stood for too long. Once I quit caffeine, I started noticing that my hip would release and my cramp would go away and then finally it was gone for good. I tried drinking caffeine again later, and felt it creep in so I knew it was the caffeine.

@CoachStephen 7 месяцев назад

Thanks for sharing. Caffeine definitely trips me up.

@laura.lovinlife 6 месяцев назад

Coffee is definitely one of the constant discussions going on throughout the carnivore community! Some are for having, some against… thank you so much for sharing yours insight from personal experience. I know from personal experience, after I switched to decaf… it’s the ritual of having it, more than the coffee itself! I’m hoping one day to release that also, I’m just not there yet.😊

@jaquelinealvarez173 7 месяцев назад

Beautiful and inspiring story! 👍

@CoachStephen 7 месяцев назад

Glad you enjoyed it!

@laura.lovinlife 6 месяцев назад

Thank you so much😊

@katiekrupa6608 7 месяцев назад

She looks fenomenal for almost 70 ! I strongly believe we are Unfortunately brainwashed with the amount of exercises we do. Exercises are a huge stress to your body. I would say primal way of eating with more rest and movement in nature a bit of exercises if you enjoy it is the way to go. Too much exercises also age the face very quickly which people dont realise it. Exercises exhaust the body. Any kind of stress to your body is not beneficial and shorten lifespan. The more u exercise the more u sleep to recover. Growing hormone then repairs the damage u did to your body. Remember all the bodybuilders live shorter and the founder of jogging died being 53.

@CoachStephen 7 месяцев назад

Thanks for sharing your thoughts, appreciated

@laura.lovinlife 6 месяцев назад

Katie, thanks for sharing. I do agree movement is so important! Just getting out for a simple walk each day has so many benefits. Start small if you need too, but you will be a big winner in the end!

@anir8023 6 месяцев назад

Any exercise ages body it’s true it’s huge stress , and nowadays this crazy trend cold bath … it’s insane stress on body u will see how fast they age

@crustypug 7 месяцев назад

Wonderful interview ❤

@CoachStephen 7 месяцев назад

Thank you

@flowdancefitnessmotuekawit6757 Месяц назад

Great podcast Stephen😊 Laura, you are an inspiration 😍 You look wonderfully vibrant and beautiful ❤from NZ xx

@CoachStephen Месяц назад

Thank you for the comment

@laura.lovinlife 6 месяцев назад

Thank you! 😊

@maxinemorris130 7 месяцев назад

Another great interview!

@CoachStephen 7 месяцев назад

Thanks

@lggig534 6 месяцев назад

Hi Laura! Great to hear your whole story!!

@CoachStephen 6 месяцев назад

Glad you enjoyed it

@laura.lovinlife 6 месяцев назад

Thank you so much! I’m so glad you enjoyed watching!

@melissac4720 6 месяцев назад

I absolutely love her‼️ I would absolutely love to know if you tracked macros? I’m struggling so much to lose- I honestly don’t know what the fat / protein ration should be for me?

@laura.lovinlife 6 месяцев назад

I did not track macros, but rather, ate more intuitively. I would say my diet is very much 80/20, just based on the types of foods that I eat , ribeye, pork belly, flanken cut short ribs, bacon and wagyu ground beef. If I eat seafood, I always add butter (and often a side of steak😉)

@jmh8510 6 месяцев назад

It would be so nice for these interviews to contain a few minutes describing how much they eat per day and protein/fat ratios.

@laura.lovinlife 6 месяцев назад

My protein to fat ratio is pretty much 80/20, but I do not measure or track macros.I eat fairly intuitively, one day a 6oz steak might be enough but on another day, I may easily put away a 16oz ribeye. And, I do NOT shy away from animal fat, often adding extra trimmings along with a steak.

@CoachStephen 6 месяцев назад

Great reply Laura. I stopped asking people to be precise as everyone is so different. It's better like you've done and replying to specific questions. I appreciate it

@jmh8510 6 месяцев назад

Thx!!

@Nik513m 7 месяцев назад

What is priming? I wish she would've explained what it is. She looks fabulous!

@DianneFisher-kf4lx 7 месяцев назад

Check out Steak and butter gal. She explains it

@CoachStephen 7 месяцев назад

Eating when hungry. Stopping when full. Eat like it's your job. Two weeks of that and you'll be surprised how it resets the body

@emilyharveaux 7 месяцев назад

Wowww!! You both are so incredible 🔥🔥🔥

@CoachStephen 7 месяцев назад

Laura is awesome

@laura.lovinlife 6 месяцев назад

Thank you, it was delightful to interview with Stephen. His knowledge and journey are an inspiration too!

@jayhoggard92 7 месяцев назад

Great interview.

@CoachStephen 7 месяцев назад

Thank you

@laura.lovinlife 6 месяцев назад

Jay, thank you! It was so fun to share my enthusiasm for this WOE!

@Anita-yx6mm 6 месяцев назад

Great interview!

@CoachStephen 6 месяцев назад

Thank you

@laura.lovinlife 6 месяцев назад

Anita, so pleased that you enjoyed the interview! Thank you

@Heiditopanga 6 месяцев назад

Wonderfully inspiring 👏🏻👏🏻👏🏻

@laura.lovinlife 6 месяцев назад

Thank you so much! Happy you enjoyed the interview!

@CoachStephen 6 месяцев назад

Thank you so much!

@TheStephanieGilbert 7 месяцев назад

They always say “Stop eating sugar!” Never realizing that carbs from fruits, veggies, and also processed foods turn into sugar in your body. So even if you don’t eat sugar, you still eat sugar. 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

@CoachStephen 7 месяцев назад

Good point

@laura.lovinlife 6 месяцев назад

Yes…and always so frustrating to hear it! My A1c is now 5.5 so I won’t be hearing it anymore! 😉

@Soapgirl64 6 месяцев назад

That’s the great thing about being carnivore as it doesn’t include any of those other foods.

@alicerivas6727 7 месяцев назад

I just moved to TN. The food here is very heavy on the breading. I gained weight eating out because I slip all the time. I started carnivore on Jan 1 and lost 3 lbs. then last night I ate out and believe it or not, gained the 3 lbs. over night. I can’t believe seed oils and maybe a few bites of wings with a sweet chili sauce can make one gain three pounds. So upset with myself.

@CoachStephen 7 месяцев назад

Don't worry too much, just put that behind you and make your next day carnivore

@laura.lovinlife 6 месяцев назад

As Stephen said, put it behind you and get back on course. I found staying out of restaurants and eating at home in the early days was so helpful. Once you build a good base and your body has truly had a chance to realize that it wants the clean pure foods that you’ve been giving it, it’s so much easier to find better choices when you eat out. And remember, one of the good things about Tennessee is that there’s probably a smokehouse on every third corner! 😉

@janiemiller825 6 месяцев назад

It’s water 💦 weight

@lilymcnabb6621 4 месяца назад

My primary reason for carnivore is my sweet tooth, the simplicity, and the fewer choices to be made about what to eat.

@CoachStephen 4 месяца назад

Totally get it, sometimes simple is best!

@laurabluesky5787 7 месяцев назад

Thank you for sharing this interview 🥩

@CoachStephen 7 месяцев назад

Our pleasure

@laura.lovinlife 6 месяцев назад

So pleased that you enjoyed it! Thanks for watching…

@buckmurdock2500 6 месяцев назад

Perfect, the lead in advertisement was Jardiance.

@Andy-828. 7 месяцев назад

Interesting interview.

@CoachStephen 7 месяцев назад

Thanks Andy

@laura.lovinlife 6 месяцев назад

Stephen does such a fantastic job leading with great questions!

@betsyc6055 6 месяцев назад

I think this is really interesting. It just shows that everybody is different. I can’t eat that much red meat. It literally gives me a stomachache. But other people can live on it

@CoachStephen 6 месяцев назад

Thanks for the comment

@Shortcake5 6 месяцев назад

This was encouraging. Just over 3 months. I’m still waiting for the weight low side effect. Does she fast at all?

@CoachStephen 6 месяцев назад

I don't believe Laura does extended fasts. Possibly intermittent

@Shortcake5 6 месяцев назад

@@CoachStephen thank you for responding.

@laura.lovinlife 6 месяцев назад

Pennie I did the SBG 90 day challenge and completed that fasting protocol. That was in early 2022. I did do one or two additional 72 hour fasts since. I do intermittent fast as well but tend to eat intuitively. Most days I have no desire to eat before noon sometimes as late as 3 PM, but if I wake up in the morning and I’m hungry, I eat. Usually two meals a day. Also now I much prefer doing what they call a sardine fast and my body seems to respond well to it!

@Shortcake5 6 месяцев назад

@@laura.lovinlife thank you.

@anitazarfl5340 6 месяцев назад

I admire you both! I just started carnivore few days ago. Motiv behind my decision is diagnosed CFS and crash if I do physical activity. I am not have any problem with weight.I will be 60 this year and want to be strong and full of energy again. Any experience with people struggling with CFS on Carnivore?

@CoachStephen 6 месяцев назад

Hi, yes a few have resolved it!

@laura.lovinlife 6 месяцев назад

Be sure you are eating enough animal fat, that may help your energy level… Wishing you all success!

@anitazarfl5340 6 месяцев назад

@@CoachStephen Thank you so much!It is encouraging for me to hear that.

@anitazarfl5340 6 месяцев назад

@@laura.lovinlife Thank you so much!

@mythriftedhomeandgarden830 6 месяцев назад

I have chronic fatigue since 2017 and carnivore for 4 months. My CFS has not improved, but maybe it is still too early to tell. I am hoping that carnivore will help...

@mylifecoach163 7 месяцев назад

That was excellent.

@CoachStephen 7 месяцев назад

Thank you

@laura.lovinlife 6 месяцев назад

I’m so glad you enjoyed the interview! I was excited to share my love of this carnivore lifestyle! Food freedom, abundant energy, everything is in the plus!

@rosazarco3497 7 месяцев назад

Grounding helps with sleep and infrared heat sauna

@CoachStephen 7 месяцев назад

Yes, good calls

@laura.lovinlife 6 месяцев назад

Thank you for the suggestions, I do use regular sauna several times a week and I believe that helps a bit too!

@tanyaboshoff8361 6 месяцев назад

What is priming? Is there a link maybe where I can do some research? Thanks😊

@CoachStephen 6 месяцев назад

Hi there, it's a 2 week period where you eat like it's your job. 3 meals a day plus snacks all carnivore food. Really get full and stop when comfortably stuffed! For me it was by day 9 I did not want to eat EVER again. It's like a hormonal 'reboot'

@tanyaboshoff8361 6 месяцев назад

@@CoachStephen Thank you so much for explaining!

@devinlynch9586 6 месяцев назад

That’s my grandma

@laura.lovinlife 6 месяцев назад

🥰 love you Dev!😘

@Nutter_NZ 5 месяцев назад

Laura, you look amazing!!!

@CoachStephen 5 месяцев назад

She does

@teribond7808 6 месяцев назад

Wonderful interview. Love seeing my demographic represented.

@CoachStephen 6 месяцев назад

Glad you enjoyed it

@laura.lovinlife 6 месяцев назад

So pleased that you enjoyed it!

@ulpansirtonim1987 7 часов назад

Compliments for 69 years and such a good health and looks. 👍

@janetdemarco1364 7 месяцев назад

What portions and types of meat did you eat on Carnivore? How many times a day?

@CoachStephen 7 месяцев назад

Laura does post all her information on Instagram. There is a link in the video description

@laura.lovinlife 6 месяцев назад

JANET, in the beginning, because I was following the SBG priming protocol, I was eating three times a day +2 snacks. All carnivore foods, mostly eggs, butter, bacon, ground beef, seafood and steaks. Once I finished priming I transitioned to eating less and now eat pretty intuitively. If I’m hungry, I eat…if I’m not, I don’t. On average now I have two meals a day and try to eat my last meal no later than 7 PM. Hope this helps, but I really think you’d benefit from connecting to Steak and Butter gang for more information on their priming protocol or to better understand how all this works. Wishing you all success.

@Kukkema 6 месяцев назад

@@laura.lovinlifesnacks?

@kiwikim5163 7 месяцев назад

I am the same way with the keto sweets, and with dairy, except for ghee.

@CoachStephen 7 месяцев назад

Yes I think it chimed with a lot of people

@laura.lovinlife 6 месяцев назад

Yes definitely one of the ideas I wanted to stress durning the interview… I believe wholeheartedly that you have to give up all form of sweeteners, real, artificial, low glycemic…in whatever form! If you want to be truly successful in reaching food freedom, I believe most everyone has to eliminate anything that registers with your brain as sweet! Those receptors are too strong and too controlling to allow anything sweet, especially early on in the journey!

@violetgentry9041 6 месяцев назад

Has anyone healed their Interstitial Cystitis Bladder Syndrome? I have had this over 30 years, been on different medications and treatments. Was told there's no cure for it.

@CoachStephen 6 месяцев назад

@violetgentry9041 I've had one case resolved but they did not want to do a video. I believe Shawn Baker had a video of someone who had reversed it. Try here carnivore.diet/?s=Interstitial+Cystitis+Bladder+Syndrome

@anir8023 6 месяцев назад

Read book fast feast repeat, u can achieve all above by fasting and eating ur fav foods without restricting any food groups

@theretiredfatguy 6 месяцев назад

Awesome

@CoachStephen 6 месяцев назад

Thank you

@laura.lovinlife 6 месяцев назад

Thank you so much, glad you enjoyed the interview!

@ritaslayden1829 7 месяцев назад

Laura, Consider putting a grounding sheet on your bed to improve the quality of your sleep!😉

@CoachStephen 7 месяцев назад

Great idea!!

@laura.lovinlife 6 месяцев назад

Thank you for that suggestion I will look into it!

@ritaslayden1829 6 месяцев назад

@@laura.lovinlifeRead Earthing by Clinton Ober,Stephen T. Sinatra, MD, Martin Zucker...Rita from White Bluff, TN 😴💤

@Soapgirl64 6 месяцев назад

I wanted so much to have the grounding mat work .. but for me I had to return it. It was way too much energy for me and really bumped up my temperature. I sweat and tossed and turned all night. 🤷‍♀️

@abcdef-b5y 6 месяцев назад

Do people eat ONLY meat (grass-fed beef) or do they include vegetables and others, at the same time?

@CoachStephen 6 месяцев назад

@stopthecircusnow Carnivores tend not to eat veg. They eat fish, eggs, chicken, turkey etc as well as red meat

@abcdef-b5y 6 месяцев назад

Thanks for the reply. So, how do they get fiber and vitamins from? I love to do this diet but need to do it right. 😎

@TrinaRaysTrekofLife 6 месяцев назад

@stopthecircusnow Look up Dr. Ken Barry's video on "BBBE Challenge", and just do research and really DIG IN... it's VERY interesting and I have had success on "carnivore".

@melangiehayden4167 7 месяцев назад

Looking awesome!

@CoachStephen 7 месяцев назад

She does indeed

@laura.lovinlife 6 месяцев назад

Thank you so much!

@cherylbouschor7641 6 месяцев назад

What is priming?

@CoachStephen 6 месяцев назад

Eating like it's your job. For up to 2 weeks every day eat when hungry and stop when full. But make sure every time you eat you feel comfortably 'stuffed' You can even include carnivore snacks during this time. When I did it by day 9 I never wanted to eat again. It seems to reset all your hunger hormones

@andresullivan6473 6 месяцев назад

SBG Gang? Forgive me im on carnivore 23days dont know all the terms

@CoachStephen 6 месяцев назад

Steak and Butter Gal. Bella runs the steak and butter gang.

@marynone8681 7 месяцев назад

What part of tn is she talking about w groups?

@Mmmmkaaay 7 месяцев назад

I think she's referring to the Steak and Butter Gal monthly fee group.

@laura.lovinlife 6 месяцев назад

Mary I live in East Tennessee, but I was referring to several online forums I belong to! Most of my carnivore experience has been with Bella‘s steak and butter gang, and they are also the carnivore group that teaches the priming protocol.

@marynone8681 6 месяцев назад

Oh ok thanks!

@davidwelday3276 6 месяцев назад

If you found this channel and don't know about Dr Ken D Berry yet, check him out as well. He changed my life in July of 22

@laura.lovinlife 6 месяцев назад

Dr Ken Berry is amazing and has so much information to share! Absolutely if you are new to this he is an excellent source and he has so many RU-vid videos that cover every question you could possibly have! At the beginning of my journey, I ordered and read his book; “Lies my Doctor Told Me”! So eye opening!

@MadinaVadache 6 месяцев назад

Wow you look great 😮

@laura.lovinlife 6 месяцев назад

Very kind of you to say…Thank you so much!

@christinamerklin2166 6 месяцев назад

As far as not seeing it, I still see the same person, but then I slide into a size xsmall skinny jeans. It's a very strange thing. at least I don't avoid mirrors at all cost anymore. even though I'm back in my high school size... At a higher weight wearing the same size. This is the first time my weight loss has happened in this manner. Literal pockets of fat. Still expect to step on the scale and see the extra weight every time. Maybe because I carried it around for over 20 years.

@CoachStephen 6 месяцев назад

Old habits / feelings die hard. Fitting into clothes that you could fit into when you were younger and fitter is always a helpful memory jogger. Thanks for the comment

@laura.lovinlife 6 месяцев назад

It’s amazing how your body composition will change with this WOE! You😢 definitely put on more functional muscle, and muscle weighs more than fat so that could be part of the explanation. I it amazes me as I continue to see contouring changes in my body even though my weight has stabilized within a 3 pound range. so happy to hear you’ve enjoyed success as well!

@chefgigi4504 6 месяцев назад

I get it! I am the same way. My weight has come off so fast that its mind boggling!

@sandrabentley8111 4 месяца назад

@@chefgigi4504They are talking about shifts in body composition not weight

@sandrabentley8111 4 месяца назад

Pockets of fat? What does that mean?

@kzp5249 6 месяцев назад

Do you think this would help all those who has diabetes?

@CoachStephen 6 месяцев назад

💯 it has. 10 years as a specialist Practitioner in obesity and diabetes and all I see is improvements

@laura.lovinlife 5 месяцев назад

100% Yes!

@kzp5249 5 месяцев назад

As the saying goes “ the proof is in the pudding “😅 I’m on day 21 on carnivore and my glucose levels are between 6.8-8.5…. It clearly seems to be working, thank God🙌🏽💜🌈 I’m praying for total reversal so that I will be able to stop medication completely and also reverse other health issues and hoping to see some weight loss results as well🙌🏽🙌🏽🙌🏽

@tisbutaname45 6 месяцев назад

How does osteoporosis go with the carnivore diet?

@CoachStephen 6 месяцев назад

More protein, more bioavailability of amino acids (bone is over 50% protein) more active people, strength training for some etc

@laura.lovinlife 6 месяцев назад

This is also something I’m Watching for positive changes as I continue my journey with Carnivore. My last Dexa scan was an improvement!

@CAMDEC1217 6 месяцев назад

What is priming

@CoachStephen 6 месяцев назад

Eating when hungry stopping when full. For up to two 2 weeks you eat like it's your job. 3 meals a day plus snacks. That's the gist of it

@gailmurphy1163 4 месяца назад

What specifically is this ‘priming’ you mention

@CoachStephen 4 месяца назад

Priming is eating like it's your job, for around 2 weeks. Three meals a day plus snacks. You eat when hungry and stop when full. Don't be guided by the size of your plate or what you 'normally' eat. It seems to reset your hunger and satiety signals. I did it and within 9 days I never wanted to eat again! It gave me food freedom.

@gailmurphy1163 4 месяца назад

@@CoachStephen thank you!

@charvankerck9617 6 месяцев назад

OBVIOUSLY. RETIRED . good for you. all that physical activity is not possible for many.

@SPDATA1 6 месяцев назад

❤❤

@nowhereman9463 4 месяца назад

Nothing is sexier than healthy, at any age.

@judithharrington8144 6 месяцев назад

What is Priming?

@CoachStephen 6 месяцев назад

Eating when hungry, stopping when full but eating like it's your job. 3 meals a day plus snacks for 2 weeks. By about day 9 you'll have a sort of 'reboot' to your hunger signals

@caromaro591 7 месяцев назад

She looks great - and you certainly don’t look anything like 60 - I’d have guessed mid thirties. Wow.

@CoachStephen 7 месяцев назад

Thanks for commenting

@laura.lovinlife 6 месяцев назад

Kind words for both of us! Thanks so much!

@intellecta840 6 месяцев назад

Almost 70

@sheilamckie8106 5 месяцев назад

👏👏👏👏👏👏👏😊

@CoachStephen 5 месяцев назад

Thank you

@robertdaymouse3784 3 месяца назад

So how many posts have you had to delete of people saying she looks 70 (even with the makeup and heavy filtering)?

@CoachStephen 3 месяца назад

Zero. I don't delete posts

@dormandavis2767 6 месяцев назад

I’m not sold on the carnivore diet.

@CoachStephen 6 месяцев назад

Ok, why's that? Thanks for the comment

@dormandavis2767 6 месяцев назад

@@CoachStephen I have had indigestion for years. I cut out gluten, beer, sweets, and just recently meat and it’s a lot better. Also gone to the Bible to see what God says to eat. I’m 63 my appetite is not like it was.

@laura.lovinlife 6 месяцев назад

I hope you find what works best for you but definitely something to consider is that vegetables may actually be the cause of your issues. I’ve never had less bloating and digestive issues than I do as a carnivore. On the rare occasion that I do eat a vegetable the next day I feel very uncomfortable and also have issue with a nagging cough returning!

@dormandavis2767 6 месяцев назад

@@laura.lovinlife i’m still trying to nail it down, but I think bread, gluten, sugar, beer is part of my issue and those items have been eliminated from my diet at 63. I feel pretty good. I’d like to drop about 15 pounds and I should be at my high school weight then.

@ginahanley5548 4 месяца назад

Laura looks great at 69!

@CoachStephen 4 месяца назад

She does

@carmenalvarez2539 7 месяцев назад

👏👏👍👍🙏🙏🙏💪🥩

@CoachStephen 7 месяцев назад

👍

@OzdenGuney 6 месяцев назад

You are WHAT!?? 60! SIXTY!! 😮😮

@CoachStephen 6 месяцев назад

Yes, in May of this year. Thanks for the comment

@gel210 5 месяцев назад

NOT DIED 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@sandrabentley8111 4 месяца назад

Don't see the weight loss from the photos. Plus one is in shirt and shorts and the other is a dress, heels and makeup. So silly. Was hoping to get real information. All she did was promote Steak and Butter gang . Talked about living in Tennessee and going out to parties. Not sure what the point of all this was.