30$ is not expensive to know exactly what to do and how to actually improve lol, but if you dont wanna pay just do your own research but I assume you are very lazy to actually do any research so yeah@user-ss1wi7et2o
Those blueprints hella cheap bro ngl. Ive been on pintrest and on fashion, n skincare blogs for years and only when i followed your guides on cologne and skincare did i see improvement. For sure gonna cop the advanced blueprint next week, u got it bro
I recently started going out after along relationship and people love me for my style so definily stand out is a really good advice Thanks for the great videos!
Learn how to cook oh my god I couldn’t say this more if you know how to cook you can finally take control of your diet you won’t have to rely on your mom to cook you high calorie low protein meals
i was just lookijng through your channel to see if u uploaded and to watch some new stuff from your channel when this dropped. Btw keep up the good work.
Totally aligned that one should start his glow up journey by self discovery and embracing brutal honest feedback about his current state. Then move on to craft a way forward on the desired image of himself the way he wants to be respected and viewed. Accordingly, he then go on to cultivate habits which shall involve, nurturing skin care routine, physique, fashion, scent and effortlessly maintaining the best version of himself with pride and honour
I disagree with the cheat meal part... Firstly, cheat meal is cheat meal, so it shouldn't be recommanded because it will just rise your calories and ruins your calorie deficit (if you eat 2000 calories 6 days but eat 5000 the last day, the average calories is 2400, it's still good but ruins the effort you did). Secondly if you need a cheat meal, it means your diet is too restricted and you need to make better meals, a diet should be enjoyable for long term goals
you dont know what a cheat meal is lol, a cheat meal would be something like a big mac it wouldnt be eating +3000 calories because that doesnt make any sense
🎯 Key Takeaways for quick navigation: 00:00 🌟 *Introduction to the physical glow-up routine for the new year, emphasizing the importance of preparation and note-taking.* 00:14 🚀 *Emphasis on self-evaluation and recognizing personal style and preferences in the "discovery phase".* 00:40 🤔 *Discussing common issues in self-judgment and the importance of understanding what suits one's individual style.* 01:08 💡 *Highlighting the value of experience and honest feedback in personal style development.* 01:35 📈 *Introduction of a personalized glow-up blueprint service for tailored improvement suggestions.* 02:16 🔍 *Encouraging mastery of the discovery phase to identify personal strengths in hairstyle, physique, and fashion.* 02:31 🌟 *Discussing the significance of standing out and being unique in personal appearance.* 03:12 💪 *Emphasizing the importance of physical fitness and distinctive style in standing out.* 04:06 🎯 *Addressing common shortcomings in personal improvement efforts and the value of serious commitment.* 05:01 🥦 *Presenting a checklist for developing healthy habits foundational to a physical glow-up.* 06:46 🛍️ *Tips for developing personal fashion sense, emphasizing the importance of basics and fit.* 07:00 🔄 *Discussing the importance of regular maintenance in sustaining a glow-up.* 08:07 🚿 *Detailed description of an "everything shower" routine for comprehensive personal maintenance.* 09:04 🌐 *Conclusion with encouragement to utilize available resources and commit to personal improvement.* Made with HARPA AI
a great way to start a habit is to stick it to something else. "i'll wash my face after every shower every day" is a lot better than "i'll wash my face everyday"
Hmm so what do i do if everything looks shit on me? LIke literally every staly, every hair style everything looks shit on me. What can i do then? I really need help with that xD
Great content! Can you make a video on how to gain muscles as a skinny guy because I've been trying for a long while now but I can't seem to find much progress so I would very much appreciate it if you could.
