1. working out. have good body fat level and muscle mass. invest in workout equipments such as pull up bar. 2. skincare. invest in brands such as cerave, cetaphil, and the ordinary. have a skincare routine according to your own skin type 3. diet. invest in a slow cooker 4. learn to self cut your own hair. adjust to your own style and have a good research in what you like and not 5. grooming. white strips, sugar and olive oil exfoliation, and turmeric face mask 6. habits. sleep on your back to avoid wrinkles and reduce puffiness. use silk pillowcases. 7. fashion. dont sleep on thrift stores. look out on quality budget friendly fashion brands (uniqlo) 8. mindfulness and take care on your mental health. also dont neglect your sleep
Everything is good here except for sleeping on the back and using silk, sleep on your right side and alternate between your right and left as you sleep, there are many benefits of sleeping in your right sides but 2 of them are preventing sleep paralysis and puts less pressure on the organs, and silk just like gold has negative effects on your body
I started cutting my own hair since corona end of 2022 and now I even have about 20 friends coming to me in between their professional haircuts to fix them up. Best investment of my time and money so far. It’s not a necessary skill, but I would indeed suggest everybody with a beard to buy a grooming set, makes such a difference.
Yeah this is the thing i struggle the most because i am Turkish and we have 400 percent inflation and i am still a student i think this video is gonna help tho thank you
1 thing...i think this is one of the great habit to do everyday,is "drink much water." I've been reading on few article and they say it will help you to get better skin
if you can afford it i would HIGHLY recommend buying a thermomix, they have so many easy to follow recipes and you can cook so many things with no skill required
Now my friend that is just a generalization based on your opinion and don't me wrong i think the same way since you won't have to resort to these cheap methods if you have money in the first place but although everyone can be rich, not everyone is and is willing to work hard enough for that so basically this video is for those kind of people or for those who are working towards their goal but want to look better in the present and including all those information regarding how to make money would make this video quite long otherwise and last but not the least WE WILL MAKE IT MY FRIEND 🤝🫂
For your body there is no difference between exercising with weights or not. If you have dumbbells - feel free to use them. And if your primal goal is to build muscle, then focus on form, pushing to failure, control eccentric(part where you go against the force like going down on push up or pull up) and try to stretch muscle during each rep. And ofc progressive overload (could be as adding weight, reps or as improving ur form etc)
1.Learn to mew and chew gum for a better jawline 2. I have an oval face shape along with a big forehead that made my face look like an egg. But I’ve dealt with this by gaining some facial bone mass and jaw definition. So *try to be LEAN* 3. I have a fringe kind of hairstyle
@@korkaiparithi2162 exactly, you have to work with whatever you are given and maximise your potential, some things are simply out of your control and worrying about these is a waste of time
Meat is mainly source of protein. So just replace it with high-protein products like nuts or cheese. If you want gain weight - calorie surplus(not more than 500, cause you are going to get more fat than muscle) If you want to lose weight - calorie deficit(but dont starve yourself, 250-500 cals is probably enough)
M from India nd 14 dollars is very mush for cerave moisturizer .. I have normal skin type .. so can any one help me to find a moisturizer in budget .. my budget is about 5 dollars for a moisturizer
Hey I am traveling to Rome for a semester abroad soon and have been having trouble finding nice staple pieces for the trip. Things like pants, button ups, white tees, tank tops, and more. Ik the type of aesthetic i wanna go for but i don’t know where to shop for it. Would appreciate any help or suggestions for this. Thanks
Some people are aware of this and they will intentionally delay you, try to profit off you, or make you pay for worse. Just be aware of this, you may be better off discovering things for yourself.
DO NOT use the sugar/olive oil scrub. While it does leave your skin smooth, the process will dry out your skin over time. The best way to exfoliate is to use a retinol or some other chemical exfoliant. Solid exfoliants will destroy your skin in the long run
A personal recommendation for you, I see that you've kept your face anonymus from the channel. Because of that, you should just always continue staying like that, or you'll lose some ethos/credibility when showing a "face reveal" because people just never look the way the audience wants them to look. Great vids tho!:)
Any teens(13-18) looking to glow up, take your moms skincare and your older brothers hair products, my mom has snail mucin, the ordinary, cera ve, cetaphil and my older brother has Shea moisture
High end skincare products is absolute BS .. you dont need expensive serums and all this BS .. i know people with perfect skin who only wash their face and thats it
Having a cleanser, lotion, sun screen, and coconut/olive oil is enough to maximize your skin and nothing is wrong with it (olive oil is better than coconut oil but if you have no access to olive oil for some reason use coconut oil)
