Your cravings, excessive eating, and binges won’t stop until you learn this.

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You don’t need to feel trapped with late-night cravings, binge eating, food obsession and guilt. You can feel at peace around food with these essential tips and strategies for managing late-night cravings and preventing binge eating. Learn from a registered dietitian how to build healthier eating habits and feel more confident with food.
Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.
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TAGS: #nutrition #dietitian #balanacedeating #healthylifestyle #healthymeals #health #registereddietitian #mindfuleating #mindfuleatingtips #emotionaleater #emotionaleating #eating #advice #mindfulness #relationshipwithfood #restriction #binge #bingeeating #balance #balanceddiet #balancedeating #copingmechanism #stress #overeatingtips #nighteating #cravings #disorderedeating #healthy

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Опубликовано:

3 авг 2024

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Комментарии : 127

@oluomau.7489 28 дней назад

8:33 Mistake #1 - not eating enough/appetite suppressant till late night… 11:34 Mistake #2 - not eating balanced meals(protein, carbs, healthy fats; lots of color) 13:19 Mistake #3 - not drinking enough water 14:11 Mistake #4 - not getting enough sleep 15:02 Mistake #5 - not prepared (ex. plan for your hunger with healthy snacks around) 16:36 Mistake #6 - mindlessly eating 22:12 Mistake #7- chronic emotional eater

@theroastedveggie 26 дней назад

an angel among us

@_im_dora_ 7 дней назад

idk if anyone will see this but if it helps, in my culture we say “eat to live, don’t live to eat.” it really changes your mindset!!

@theroastedveggie 2 дня назад

I love that!

@polkv Месяц назад

girl I really thought you were popular like what??? you helped me so much, thank you for this video

@theroastedveggie Месяц назад

aww yay! sounds so corny lol but as long as I'm helping people, I don't care too much about the numbers, so this comment is everything

@munimargz 13 дней назад

As someone who has lost 30 pounds and quit binging I can confirm that all your tips are extremely helpful! Prioritizing protein intake was definitely a game changer

@theroastedveggie 6 дней назад

@@munimargz yes!! That’s amazing!!! How long did it take for you to get to this point?

@The_weeknd.x.o 28 дней назад

When she becomes super popular I will be proud that I followed her from now

@emilovesMnMs 10 дней назад

Anytime i feel so happy, i just wanna eattt, or like wanting to watch a movie, i just need snackss

@mindovermelody 23 дня назад

I’m so big backed for the first 5 minutes of the video I couldn’t stop staring at the mic..thought it was a mini Oreo 😅😂

@Greeneyedgeny7 15 дней назад

😂😂

@haileyBelle-yi2nv 12 дней назад

Atleast im not the only one because same 😭😂😂

@elysitafernandez7225 7 дней назад

😂😂😂😂😂

@ryryag3125 10 часов назад

I’m eating Oreo biscuit right now 😂

@mariahdorsey8128 28 дней назад

I still have my cravings but instead of 3-4 cookies I’ll eat one to satisfy that craving and then move along. I let myself go out to eat with my family and enjoy and tell myself this is only one meal I will not eat bad the whole day including dinner and then keep going the whole week. I eat healthy the whole day enjoy that dinner than go back to being healthy the rest of the week. It’s really helping me to enjoy myself and my process.

@goldenmamabrie Месяц назад

Yes girl sour cream and onion chips! But for me, my binges come in the form of pies, cakes, cupcakes, ice cream. Really anything, but sweets in particular. I completely ruin my workouts & progress with my binges. It definitely makes me feel guilt and shame afterwards especially being on RU-vid documenting my fitness journey. It’s a dark and emotional part of my journey. I know for me, I don’t eat enough protein. I don’t drink enough water on a day to day and I have to be more mindful in the consumption of those two things. Thanks for this video! 🫶🏽

@theroastedveggie Месяц назад

Thanks so much for sharing! There's no perfect fitness journey, and the fact that you're documenting your own story and being open about the darker moments does WONDERS for your own self-growth and making other people feel seen. Keep it up girl! Getting enough protein and water in is a great start. Excited to hear how it makes a difference!

@KoumoriKoumori 26 дней назад

Thx you for the video, I'm sure it will help. I had huge binge eating problem for 8 years. What made me stop little by little was : - doing sport to feel connected with my body and not to punish me. - doing sport help me sleep better, so less late craving. - eating the fuckin cookies if I want it and just be sure that I'm having a slightly lighter meal at some point to balance it out. - asking myself why I want to eat when I'm not hungry, because 50% of the time it was because I didn't drink enough, 40% was boredom so I will go for walk, and 10% was emotions so I will try to do something like playing video games or going out with a friend. So by watching your video I realise I did kinda what you said.

@alexbarr2692 25 дней назад

The way you speak, everything about you is comforting and actually helpful other than some other RU-vidrs, it feels like speaking to a friend. Your videos are helping me so much and this is coming from someone who doesn’t listen to RU-vid normally because a lot of people repeat themselves but you are so beyond helpful. I think videos like this are so helpful and I hope to see more from you!! Thank you so much genuinely I appreciate RU-vidrs like you so much!

@theroastedveggie 24 дня назад

Wow, thank you so much! I have really experienced alot of food struggles in the past, so with my personal story + my dietitian knowledge... I'm here to help :)

@gracedales755 25 дней назад

Everything was so well said. I use to binge eat and lost 19kg, sometimes I need a bit of a refresher and this really helped. Breaking habits are hard and there were so many times that I took my powerful pause while eating and literally would spit the food out because I said no more and I meant it 😂

@Kali_Yugahhhh 25 дней назад

💗

@theroastedveggie 24 дня назад

YES! That intentional pause works wonders. I'm rooting for you and your journey!

@Preetzle 28 дней назад

Blow up check. Girlie you about to blow up, keep posting❤

@Skylerdubbels 28 дней назад

i agree shes amazing

@theroastedveggie 26 дней назад

omg 🥹 i love it here, thanks for being so supportive of my channel!

@MarlenEiche 11 дней назад

Girl thank you so much for this video it helped me so much!!!

@whyamidoingthis5083 Месяц назад

I am watching this during my binge :')

@theroastedveggie Месяц назад

This video came at the right time then! Which tip resonated with you the most?

@morgenfangichan 28 дней назад

🙋🏼‍♀️😓

@fatimaramos5089 12 дней назад

me right now:c

@afarinrahnama7668 7 дней назад

Same lol

@darianacatorce 21 день назад

Babe u changed my life 😢💗. Send u love with all my heart

@aleenasheik3160 Месяц назад

you’re so sweet making a video like this, as somebody that struggles with eating this was helpful for me. U are so beautiful inside nd out 💗

@theroastedveggie 26 дней назад

I'm so glad! I want you to know I'm here if you need anything and offer nutrition coaching if you need any support with your food struggles! You can a book a free discovery call in the description box. :)

@corkandbeans392 24 дня назад

Mistake #1 is part of why I quit caffeine 😭 I noticed I wasn’t eating breakfast and I’d be eating so much at night. Now I know I MUST eat a good breakfast to stop that habit and it’s harder to do when you drink coffee

@caciliawilhelm245 28 дней назад

wait I thought this should have like thousands of likes?? because tysm for these tips they're so good I've struggled with binge eating for so long now :)

@Hikkarii 10 дней назад

Tysm I really needed this, I've always struggled with binge eating ( I suffered from bul1m1a when I was in highschool), I've really noticed how when you eat propperly you have waaay less cravings and especially when you eat balanced meals that are actually tasty, that's a game changer. I need to start sleeping enough but that's really hard for me I suffer from insomnia for as long as i can remember so we're still working on that...

@mandythedietitian 10 дней назад

so glad I came across this video because I relate to this SO much!! I'm also a dietitian who's struggled with binge eating in the past. and I'm also a sucker for sour cream and onion chips LOL. loved the tips! subbed and can't wait to see more content

@101morgy 5 дней назад

I needed this - straight up... so many people explain this in a way that I can't relate to, but I'm grateful for your effort (:

@theroastedveggie 2 дня назад

I'm so happy to hear!! We all have different experiences, but I have my own personal experiences and so many other individuals that I have worked with as clients to go off from. The struggle is common but isn't normal and there is a light at the end of the tunnel!

@kimgroslouis5587 29 дней назад

I did the 72 hours fasting for the first time few days ago. I did that because since few weeks I was eating ice cream like crazy and it felt it was junking up my organs. The fasting helped me to re-learn how to control myself with food. I had no headache during the process compared to other people on youtube who claimed that, had no fatigue, nothing except about the pooping department and that I wanted to destroy everything around me the first 24 hours. However, I feel way better now and It's easier to have self-control when I open the freezer.

@the_specialista6319 28 дней назад

So to lose weight you almost killed yourself...

@kimgroslouis5587 28 дней назад

@@the_specialista6319 did I say anything about losing weight ? I did it to clean my inner self (organs) from junks. And no you can't die from a short time fasting except you have hypoglycemia, in that case, Idk. Fasting is very beneficial. Obviously it's not something to do regularly but once or twice a year, it's good.

@duckie3863 24 дня назад

@@the_specialista6319 Intermittent fasting can be very beneficial, I do it from time to time to kinda ''reset''. And if it ever starts feeling too hard... just eat, you don't have to push it.

@gladysmatiedje601 19 дней назад

Fasted for 12 days and it was the best thing i ever did to myself. 🎊 @kimgroslouis5587

@saalmalm 16 дней назад

@the_specialista6319 you literally can't die from fasting 72h

@caroline.isabel 28 дней назад

this is exactly what i needed!!

@typicallymeee 18 дней назад

this was so so helpful thank youu

@mariahconway505 21 день назад

Wow. You explained exactly what I was going through. I used stress eat too! I felt soooo low. Now I only eat food to survive and not to make me feel good lol. Also in my religion, it’s now allowed to over indulge and be greedy.

@user-tg5sb7jy4c 20 дней назад

Really helps me a lot ❤

@chiamakaenansofor4660 28 дней назад

This video made so much sense..thank you

@theroastedveggie 26 дней назад

Glad it was helpful!

@missjudy 24 дня назад

Wow, thank you so much for this video! It spoke to my soul ♥️ New follower here!

@theroastedveggie 24 дня назад

Glad to have you here at The Roasted Veggie!

@honeymvnchkin 14 дней назад

thank you so much 🤍

@loveyanyee 9 дней назад

Thanks for sharing ❤ love from Hong Kong 🇭🇰

@froglover6663 26 дней назад

I love your channel name, and this video is very helpful, I work at a bakery and have a binge eating problem so it’s not always easy 😂 I’m not exactly where I want to be yet, but I’m working on building a healthy relationship with food

@theroastedveggie 26 дней назад

Thank you! I came up with the name "The Roasted Veggie" after my dad shifted from only eating meat and rice to a more balanced diet with vegetables. He didn't care much for veggies but once I made roasted brussel sprouts, he couldn't stop talking about how much he loved them, so the name 'roasted veggie' clicked for me! I also used to work at Whole Foods Bakery in college, so I totally get where you're coming from! It's hard to be surrounded by all the food and not stuff yourself especially if you can see it potentially going to waste. What really helped me is being 'picky.' I love trying new food items, but I try to be picky on the food items i really REALLY love versus eating items that are just "ok."

@esenamG 20 дней назад

You should start a podcast ❤️your voice is so soothing

@thickcow9064 6 дней назад

Thank you this was really useful actually

@theroastedveggie 2 дня назад

I'm so glad! :)

@janasou7663 25 дней назад

Hello love, thank you for this amazing video and helpful tips! I, immediately, subscribed to your channel, as I thought I had overcome my binge eating disorder (had no binges for almost one year), but due to a high stress level and undereating, I have fallen back into old patterns. However, I know that I got this and your video will certainly help me get back into my healthy lifestyle (by healthy I mean getting in my sources of energy). Kind regards

@theroastedveggie 24 дня назад

One year binge-free is amazing!!! Life is full of changing seasons, so don't beat yourself up too much. You have already overcame your previous struggles, so I know you got this!!

@namelast440 15 дней назад

this was SUPER helpful, but I really shouldn’t have been watching preparing brownies and eating ice cream 😅

@itzvaleriej 16 дней назад

You just motivated me to get back on track. Tired of feeling disgusting and having stomach pains from so much snacking. #healthygirlera

@-MagicalMae- 26 дней назад

Omg thank you sososo much. I’m bulimic and those tips are really helpful for my recovery journey

@theroastedveggie 26 дней назад

I'm so glad! Do you have a health team to support your recovery journey?

@-MagicalMae- 26 дней назад

@@theroastedveggie yes, I'm in therapy

@vicki61328 28 дней назад

These are some amazing advice and as someone who struggled with binge eating and stress eating in the past, there’s one book that helped me tremendously: The Hunger Habit by Judson Brewer. Really recommend it to those who has the same struggles.

@angelairankund 16 дней назад

Ooh your about to be my favorite person

@anuroy6444 19 дней назад

Omg I was literally feeling guilty over eating too much n this vid popped up on my feed

@switchy_kova393 27 дней назад

But what if i AM eating enough and I’m just being dramatic, selfish, and just stupid for not being able to control myself?? 😭

@theroastedveggie 26 дней назад

Telling yourself that you're being dramatic, selfish, and stupid doesn't give you a clear plan moving forward, which in my opinion is unhelpful and self-deprecating. At the end of the day, there is always a reason for feeling out of control with food - whether it be a physical, mental, or environmental reason. You need to discover what that is for you. If it is a more self-sabotaging act, then I would recommend getting professional help from an RD/therapist specializing with food!

@trinitysauthenticity539 17 дней назад

I will drink so much matcha all of my calories comes drinking them. I also work in an office and with little to no movement. It’s so easy to let yourself go. I am so embarrassed this year watching my weight gain and attitude changes. I just been going through the motions with the mindlessness. 😢

@Velliwrld321 Месяц назад

I think I'm your first view 🎉 for this video that's crazy ayo yo!!😂 foryoupage

@theroastedveggie Месяц назад

ok yesss love the energy!! foryoupage found the right person!!

@orang1414 28 дней назад

I struggle with the first mistake of not eating enough throughout the day and ‘saving’ all/ mst calories for the end of the day. I really want to break this habit as I know it’s not healthy for my body but I worry so much about spontaneity, and eating most of my daily intake during the day and then going over my intake if say, we had a meal out, trying a new food/ having a drink out. Do you have any advice as to how to overcome this? Also regarding portion sizes, how do you know what a portion is for your body?

@allinterests287 27 дней назад

your skin looks good

@theroastedveggie 26 дней назад

omg you're so sweet! thank you so much!

@ClaudiaLeoni-o4f Месяц назад

thank you sweetie

@theroastedveggie Месяц назад

@hawaabubakarova2166 28 дней назад

You’re gorgeous thanks you for the video

@fuzzybear-ru4rs 2 дня назад

My problem when ever I'm bored i always eat

@theroastedveggie 2 дня назад

I was the same way! What helped me was realizing that if hunger isn't the issue, then maybe food isn't the answer. And also finding other non-food activities or tasks to fill my time

@myrkaortiz1268 19 дней назад

I crave something ultra processed and sweet after all my meals even when I’m full it’s so bad :/

@Beckyzz 25 дней назад

Make yourself homemade meals and that helps a lot

@oehfrq.naq.dhvqherq День назад

After watching this video I really don’t know why I keep binging, I eat more than enough protein, carbs and fats and lots of fruits and vegetables (I don’t eat sugar either), I drink liters of water as well. How can I stop? Do you think it’s all about my mentality? I’ve noticed something I do a lot is say I’ll eat very large amounts of food because I’m going to eat less tomorrow but then I never eat less tomorrow

@zaire-aniyarobinson2928 19 дней назад

My cravings is sushi 😩😩.

@Wandofthebedazzled 7 часов назад

I ate more than 1 kilo of fresh figs that I picked today ,I dont have cravings on junk food or late night cravings but how should I deal with this fruit cravings.I cant help myself when it come to fruit😓

@antonellacanale__ 7 дней назад

loneliness makes me so unhappy i want people to want to be around me

@pearlmaya6949 26 дней назад

ohh you’re filipina 😮❤

@theroastedveggie 24 дня назад

hehehe yesss

@Kebabkb 10 дней назад

Rn I’m so hungry but I eat all the time and we had no yummy food at home. And it’s 10:46pm 😮

@Masterbaiter1000 20 дней назад

Who gave you that mic

@jay-wm9cv 27 дней назад

hi! do u have any tips for social situations, where u feel 'pressured' to eat because everyone else is doing so (eg going out with friends and everyone gets ice cream- you don't want to feel left out) i struggle with this a lot

@msaijay1153 26 дней назад

Get some ice cream if you want ice cream, but get a small size or a kid size.

@theroastedveggie 26 дней назад

Absolutely! This is a super common struggle, and I feel like this would be a great future video for me to talk about! What do you think?

@theroastedveggie 26 дней назад

That's a great tip for portion control and a great way to feel included without going too overboard! Has that worked for you in the past?

@jay-wm9cv 26 дней назад

@@theroastedveggie that would be great! 💘

@sophiestanza 25 дней назад

@@theroastedveggieI also struggle with the social pressure eating and would love a video on this topic !!

@lidijastrkalj1372 8 дней назад

I Had ad and after some time i started training at home and eating healthy and i felt awesome. But after five months of that i started again eating and i can’t stop and i dont know What to do and i am so angry how i can’t control Like that again.

@Ya-is5ty 9 дней назад

I dont binge food that i crave i eat what is front of me then I regret. How to deal we hedonic eating ? Sometimes I eat until i am nauseous then i starve myself

@migueldemers1 22 дня назад

🙏

@SlyBlixx 12 дней назад

How tf do you go on a wak or talk to someone at 2am when ur craving food

@nellionthetellie 3 дня назад

Go to sleep lil bro

@orialc 9 дней назад

🧘🏻‍♀️

@acnebeauty5133 12 дней назад

What is it with people holding mics in the video. Extremely annoying and off putting from the video. Sorry…

@inoino3043 6 дней назад

Thank you cap 🧢 this video just useless

@theroastedveggie 2 дня назад

why is it useless?

@BoraBoraIsland11 2 дня назад

very helpful!! thanks a lot 🩷🌺

@theroastedveggie 2 дня назад

yay! i'm so glad this video was helpful for you!!

@lineeylol 3 дня назад

The thing is I always want to binge in the morning and my hunger level is unidentified when it comes to night-time so I truly need help when it comes to morning breakfast guide cause I always want to eat a lott in the morning (often times past my daily calorie intake) and not eating afterwards up until the next morning, can someone help me🫠🫠

@theroastedveggie 2 дня назад

If you're over the age of 18, I'd love to help you personally! Click the link in my description to hop on a free call with me to learn more about my services and how I can help you!

@lineeylol 2 дня назад

@@theroastedveggie I’m actually 18🙏😭thank you, sure I’ll try