YOUR first arm wrestling tournament? 8 tips you should ABSOLUTLEY know!

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FIRST ARM WRESTLING TOURNAMENT - 8 THINGS TO KNOW
Things I wish I would have known heading into my first arm wrestling tournament - competition. Hope this helps not only beginner and novices but anyone who is interested in competing in arm wrestling.
00:00-00:41 INTRO
00:41- 01:46 Practice technique more than lift heavy weights
01:46-03:22 Have a game plan
03:22-04:26 Learn the rules
04:26- 06:12 Don`t practice or lift heavy 7-14 days before
06:12-07:46 Warm up
07:46-09:06 Be Ready
09:06-10:31 Experience - Observation
10:31-11:16 Learn from mistakes
FIRST ARM WRESTLING TOURNAMENT - 8 THINGS TO KNOW
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Опубликовано:

15 июн 2024

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Комментарии : 159

@RYDOG141 2 года назад

Got my first arm wrestling comp this weekend so this video was very good timing. Very helpful 💪

@richardjennex6583 2 года назад

Best of luck and lent us know how it goes

@Hallowed_Ground 2 года назад

You should definitely come back here and let us know how it went. What kind of competition is it?

@voiceofarmwrestling 2 года назад

Good luck, experince everything so you have more to go forward from that. :)

@abrh.islamic 2 года назад

All the best!!

@darthsebio1726 Год назад

How did it go?..

@gartfam7864 Год назад

I'm 44 and have my first competition in 2 days. Love the sport! Thank you for the video!

@voiceofarmwrestling Год назад

Best of luck!

@RickyBobbyLD Год назад

I like that you mentioned the guy taking a break for two weeks and coming back stronger. Lots of people don’t know about this but it is very very real.

@heisenberg9616 Месяц назад

100% agree with this, I started 10 months ago been going almost every Sunday, but I recently had to skip two weekends I came back and I fucking crushed. Now I got hard AF and then take one week off. My body needs it and I am finally getting better and stronger.

@kieferyelich2387 Год назад

I wish I had seen this before going into my Provincial tournament. Still placed very well (4th or 5th) in Amateur and Pro >176lbs but I feel like I could have placed with a bit more knowledge, just as you said. Thank you Ray.

@littlemack2377 2 года назад

Thanks for the good advice. I just started training about 3 months ago good luck against frode he is a beast you both are awesome. I cant wait to see the match😀💪✊🤛❤

@voiceofarmwrestling 2 года назад

Thank You and good luck to you.

@papabilby8855 2 года назад

How them elbows feeling? 🤣 I couldn’t make it through the pain. The joint stress is unbelievable.

@littlemack2377 2 года назад

@@papabilby8855 yes the elbow pain was bad in certain exercises like when I'm doing wrist rising with 45 pound weight hundred at a time 10 reps of 100 my elbow grinding the pad on this was painful and excruciating first couple of times but now I love the pain it makes me feel so good.

@jdj2022 Год назад

@@papabilby8855 don’t be scared. It goes away after a while. Hard to say when but it does eventually pass and then it’s all fun.

@papabilby8855 Год назад

Props to you guys. Haha. Stopped armwrestling close to two years ago now and still have elbow pain. Especially when I sleep. Kept me out of the gym for about 6 months. I’m just not built for it. Played every sport in school and plenty of mens league bball all the way into my late 30s. Nothing tore me up like armwrestling. Wish I could tho.

@kylemaximusmith 2 года назад

My first tournament is coming up in 6 weeks! This is perfect thanks Ray!

@voiceofarmwrestling 2 года назад

Good luck buddy👌🏼

@kylemaximusmith 2 года назад

@@voiceofarmwrestling thank you!!

@xXLucWuvXx 2 года назад

How did it go?

@kylemaximusmith 2 года назад

@@xXLucWuvXx great question! In Canada 🇨🇦 they locked everything down due to covid so the armwrestling competition also got cancelled at that time. But I’m going to enter the next tournament that opens up.

@kylemaximusmith Год назад

@@xXLucWuvXx update: I am entering another armwrestling tournament on Nov 19th this time it won’t get cancelled haha

@mariusgate3030 2 года назад

Going to my first tournament in october so this video is highly appreciated 😁

@voiceofarmwrestling 2 года назад

Hope it helps to maximize performance and move forward.

@doomslayer3076 2 года назад

Hiw did it go?

@Moeigl Год назад

How do u find the tournaments?

@Zenitsu_777 2 года назад

I have an arm wrestling table for training since February 2021, and I will participate for the first time in a competition, an open Ile-de-France on October 30, this video helps me a lot, thanks.

@rawbbingmysellph7464 2 года назад

Good luck brother ❤️

@Zenitsu_777 2 года назад

@@rawbbingmysellph7464 thx

@Grobloum 2 года назад

Salut frérot. Bonne chance. Tu es à quel club ?

@Zenitsu_777 2 года назад

@@Grobloum Merci, je suis inscrit dans aucun club, je suis dans un groupe de bras de fer "La ONE ARM" mais rien de +, j'ai juste une table de bras de fer pour m'entraîner avec mon frère et des poids En revanche je vais le 26 septembre donc un mois avant dans un club vers Paris pour faire quelque sparring et me préparé Je vais participé le 30 Octobre en catégorie Junior Open

@Sinkatze 2 года назад

How did it go?

@Jhutchison1992 2 года назад

Had my first tournament the other week. Best advise I can give…. Grab as high on the hand as you can cause they may not be strict on thumb knuckle. I got smoked trying to be nice guy. Second. Feel free to hit early as soon as they are just bout to say go. It’s not WAL strict so people that jump early often win. If not you restart so use the foul .

@LoganNyquil 2 года назад

Thanks, Coach Ray! Would love to know what your training program is like right now, in the gym and on the table.

@richardjennex6583 2 года назад

Go throw his videos because he did one a couple weeks ago on what he’s doing

@voiceofarmwrestling 2 года назад

I talked about my recent training with Devon. Video on his channel.

@JonathanSpeedStorm 2 года назад

Thanks for the tips ray! I'll be competing this december for my first tournament! I'm only 16 yrs old

@voiceofarmwrestling 2 года назад

Good luck

@horticulturist2338 2 года назад

How'd it go?

@JonathanSpeedStorm 2 года назад

@@horticulturist2338 I had 2 wins and 4 losses, 1 win on right hand and 1 win on left hand, not bad actually, I could've been the lightweight champ if I won 4 matches on right hand

@horticulturist2338 2 года назад

@@JonathanSpeedStorm Hell yeah, hope you got some good experience and ideas for next time! Great job, man.

@AirsoftCowboy1 Год назад

First comp tomorrow!

@PlamenTheArmwrestler 8 месяцев назад

I got my first arm wrestling comp this Saturday. Getting prepped. Thanks for your video!

@loenhorst80 2 года назад

All the lessons and advice, I think your channel is the only one around. Devon for learning about the sport, and you how you do it really good explained. I'm glad I ran in at your channel. Keep up the good work! And Janis is also a great information beakon. Greetings from the Netherlands.

@voiceofarmwrestling 2 года назад

Thank You ans good luck!

@insanechannel88 9 месяцев назад

Thank you so much for tips i have a competition today it will help sure ❤

@DAWEAP1 2 года назад

Great vid - just what I needed

@voiceofarmwrestling 2 года назад

Glad to hear it!

@rcguy5793 2 года назад

Agreed! I low hand top roll. That’s where I’m strong. And a cup. Hook I’m trash. I stay away from it. As I practice more I keep trying hooking. Building it slowly. Your the man. Love your content.

@voiceofarmwrestling 2 года назад

Love that!

@icephoenix1024 2 года назад

Good video Coach Ray.

@voiceofarmwrestling 2 года назад

Hope it helps everyone not only beginners and novices.

@carlosjoaquim3555 2 года назад

Great video couch Ray!

@voiceofarmwrestling 2 года назад

Thank You, hope it helps!

@boogiebpg 2 года назад

What a great advices, thanks!

@voiceofarmwrestling 2 года назад

You're so welcome!

@jonatst.v3108 8 месяцев назад

Thank you for tips for beginners

@saturrrrrrr878 2 года назад

Going to my first competition on 20April..thank you so much sir..

@xanderpumphrey5125 2 года назад

This was an awesome video. I'm 17 and im going to my second tournament and this one is a state championship so I am a little nervous. This video helped me a lot. Keep up the good work👍

@voiceofarmwrestling 2 года назад

Good luck!!

@Sinkatze 2 года назад

Nice how did it go?

@xanderpumphrey5125 2 года назад

I actually came in first on my right and 3rd on my left

@Sinkatze 2 года назад

@@xanderpumphrey5125 Nice congrats!

@AJJ0302 2 года назад

Thanks Coach Ray. I really appreciated the content that you guys publish! I have my first Super Match on Oct 23rd and this video helped me to develop a solid game plan. I'm either winning or learning and BOTH are good outcomes! 💪

@voiceofarmwrestling 2 года назад

Best of luck!

@richardjennex6583 2 года назад

Amazing video coach ray also best of luck in your next match my money is on you again but I hope this time you don’t have to win more matches then need be also we talk in the past many times and I was supposed to go in my first provincial tournament back in may in Nova Scotia Canada but they got cancelled because of coved to aug but then they got cancelled to nov 18 so it gave me more time to watch your videos and train at home and go to the club once a week to pull on table with the guys and you helped me lost so far thank you and it would be amazing to get to train with you

@voiceofarmwrestling 2 года назад

Thank You buddy and good luck!

@Mantis74 11 месяцев назад

Ha, aiming for the Scottish open to make my novice debut at 48. August 5th coming fast 💪🏼

@RedArmnatics 11 месяцев назад

It's very helpful for me today haha I am going to my first supermatch in Sunday it's very very helpful thanks you so much sir

@kalisz01 2 года назад

Thanks so much! I'm a complete novice and trying to find a gym/club in the DFW area to get started!!!

@voiceofarmwrestling 2 года назад

Good luck!!

@ManishSingh-wr5gb 8 месяцев назад

This video is to help full for mee thaks

@jackedtomjackson5667 2 года назад

Just had 1st tournament a week ago lost the 1st match bc I wasn’t ready 🤪 ended up losing my right hand but that warmed me up & got me rdy for the left arm then I went undefeated & took 1st place. I should’ve warmed up keep the videos coming please I’m a big fan 💪🏻

@voiceofarmwrestling 2 года назад

Will do, good luck on next competition!

@MR.Minimiltia 2 года назад

Thank you sir ray.. how i learned armwrestling... because of you..(janis and ray) very very thanks.. you are like a university for me ❤️❤️❤️❤️❤️❤️❤️

@voiceofarmwrestling 2 года назад

Thats great to hear!

@ARM__MUTANT_ANAND-TU45ZE10OD0 Год назад

THANKS SIR I,AM FROM INDIA ITS VERY INFORMATIVE AND THE BEST POINT YOU SAID ABOUT THE RECOVERY TIME❤❤

@carmillamelodybaroque1197 21 день назад

my first female armwrestling competition will be in a week thanks coach ray！

@voiceofarmwrestling 21 день назад

Good luck!

@Piyushranjan290 9 месяцев назад

After 2 days, I'm having my first competition. Let's see how it goes. Thanks for the tips Ray.

@Piyushranjan290 7 месяцев назад

@@izzy0164 won the first round. But the endurance it took from me can't be explained. Lost like a child in the other two rounds. Currently focusing on the technique and especially the endurance. Best of luck for your match too. Will be glad to hear how it went.

@discipline921 2 года назад

Helloo Coach, perfectly explained 👍🏻

@voiceofarmwrestling 2 года назад

Hey, thanks!

@EXPLORER.Avii. Год назад

This 25 june My Competition Thanks Buddy❤️

@FernandoScarpelli 2 года назад

Hey Coach! What are some tips on what you should be doing in setup on the systems you're familiar with? I have WAF rules where I comepete, I believe you're familiar with them. Alse maby talk about what was like when you pulled on the Devon-Michael-event, and maby what you think it should be allowed to reach for in terms of getting a good grip, you are very insightful, maby you have some contribution that eventually sticks, you really are a dedicated armwrestler. Much love from Brazil, Fernando

@armnewb25 2 года назад

What a great video! Thanks Ray! My first comp is in 8 weeks. I have so much to learn and expect to get smashed. If I can get one legit pin, I will be the happiest man in the room.

@voiceofarmwrestling 2 года назад

You got this!

@armnewb25 2 года назад

@@voiceofarmwrestling Thanks!! 😁😁😁

@JensThomasNepper Год назад

Super !!

@DARK24-7 2 года назад

Coach my daughter won me in super match-I even wore a hoodie and ate pancakes first-any advice?

@voiceofarmwrestling 2 года назад

There is nothing you can do...

@purohit_diaries 9 месяцев назад

Tommorow is my first arm wrestling tournament

@ronnyisachsen3870 2 года назад

Tank you my first tuornement is inn hardanger 👍👍💪💪

@voiceofarmwrestling 2 года назад

I see you there!

@faizahmad5051 7 месяцев назад

Watching this 6 hours before my tournament

@sun6262- 4 месяца назад

How did you place?

@_uchiha Год назад

is there any natural arm wrestling competitions?

@adanmunaf2531 Год назад

Bro should I register(lower reg fee) for an open weight arm wrestling competition it's my first one nd I weigh 75 kgs or should I register (more reg fee) for 70-80 kgs catagory

@Suraj100 7 месяцев назад

बहुत सुन्दर जो हिन्दी लिख रहे हो अन्यथा हम समझ नहीं पाते आभार आपका ॐ

@Rafaahh Год назад

I’m debating going to compete on Saturday. My friends can’t even move me when they use two hands 😂 I truly believe I can win my weight class easily but I’m just so nervous to compete

@josephthomas7404 Год назад

How did it go?

@Rafaahh Год назад

@@josephthomas7404 i had gotten busy so i wasn't able to go but im about to start arm wrestling with a team in January so then ill know my real level

@marlonoliva7021 2 года назад

Can't wait to turn 18 to start training with Big guys

@haridevprabha9277 Месяц назад

I have a comp tomorrow but I trained 3 days ago 😢 and i am still sour 😢😢

@LindenAshbyMK Год назад

I find these subjects controversial, hence the questions: do tendons respond better to large volume or large weights? Can I advance while only eating 2 meals a day? Thanks

@hamadalsuwaidi8723 Год назад

All the people I beat I used hook against a classic press

@MR.Minimiltia 2 года назад

Sir ..in armwrestling.. what is the best training style (maximum strength or endurance) More repetition - Moderate weight 2-6 reps - heavy weight Please ..

@rubenbraekman4515 2 года назад

Both alternate endurance training and heavy

@MR.Minimiltia 2 года назад

@@rubenbraekman4515 thank you very much❤️❤️🤝

@MR.Minimiltia 2 года назад

Sir please help me.... The question is how do we train for our maximum strength .. How should we maintain the volume and intensity of the week? I mean, for example, should we not do 1RM when we take tricep press per week..or how long should we do 1RM ??❤️

@voiceofarmwrestling 2 года назад

Don`t do 1rm work for 6 reps heavy will be enough

@MR.Minimiltia 2 года назад

sir, can you explain it a little more ..plz

@MR.Minimiltia 2 года назад

Sir how i train with you.. i want be a yr student..can you help me sir❤️

@3DDesigner_ 2 года назад

He said the truth' , because in gym I biceps curl 50kg with 5 reps my weight is 65 . But the guy with 55 kg beat me ...

@lifeadventures4601 2 года назад

Hi, nice video , my cuestion is , how old I can start arm wrestling for my first time ?, I have 35 yr old , maybe to late….

@voiceofarmwrestling 2 года назад

You can. Look for beginner or novice classes. Start talking with armwrestlers. Its never to late.

@lifeadventures4601 2 года назад

@@voiceofarmwrestling thanks so much for the answer ,happy good day 👍🏼💪🏼

@yourdad-xs8tn 9 месяцев назад

Bench Deadlift squat strength doesn't really matter in arm wrestling

@warrenzobic8908 Год назад

Wont i loose workout progress after not workingout for 2 weeks?

@eclipsegfxable Год назад

lmao no

@thememeslover295 6 месяцев назад

Todays my comptetion 🌚🙂

@sun6262- 4 месяца назад

how did you plac

@Idyte1 2 года назад

Can i choose to only compete with one arm?

@voiceofarmwrestling 2 года назад

Yes of course.

@nsb2021 2 года назад

Good luck in you're upcoming match against Frode 'The Chode" Haugland lol fake taxi

@voiceofarmwrestling 2 года назад

Thank You!

@jonahdoerksen3297 2 года назад

Lol, I had my first competition last weekend

@richardjennex6583 2 года назад

How did u do

@jonahdoerksen3297 2 года назад

@@richardjennex6583 Well I won 2 out of my 5 matches so not too bad for my first time, but more importantly I got lots of experience 💪

@voiceofarmwrestling 2 года назад

Experience will create champions.

@jeanguystjean316 2 года назад

💪✊👌💯

@voiceofarmwrestling 2 года назад

:)))

@Fox8ball. 2 года назад

Imma sidepressure guy 😆

@voiceofarmwrestling 2 года назад

Thats where extra rest is needed.

@Fox8ball. 2 года назад

@@voiceofarmwrestling yes its truly painful not for the faint of heart

@Hwyhogg Год назад

Voice of arm wrestling: where are you based at?

@Yadang98 2 года назад

First :O

@voiceofarmwrestling 2 года назад

You get a cookie!

@MR.Minimiltia 2 года назад

4:20..

@voiceofarmwrestling 2 года назад

🦾👌🏼

@rosallypinero8135 2 года назад

How could I bet you 😂☺️

@voiceofarmwrestling 2 года назад

Bet me?

@rosallypinero8135 2 года назад

@@voiceofarmwrestling yeah haha joke 😂

@creepystank420 Год назад

First comp in about 2 hours 🤣🤣

@Venom-nk8nd Год назад

🇵🇬🇵🇬,,

@Fox8ball. 2 года назад

Drop your pride and ego if you want to pull because theres guys untrained who can whoop ya when you start

@voiceofarmwrestling 2 года назад

Only way to get better is to go forward not runaway.

@Fox8ball. 2 года назад

@@voiceofarmwrestling yeah boi 😆

@puggles56 Год назад

Tip....they all cheat in tournaments!

@vlogsbyalejandro 2 года назад

Whoever is in Florida, I'm about to end your whole career. Jk, peace be with you. 🙏🏼🤘🏼😁

@JustAtopRoller Год назад

How many times should you train arm wrestling a month?