Welcome back to my channel! Today, we’re diving into a 15-minute low-impact total body toning workout. This session is designed to strengthen and sculpt your entire body without any jumping or high-impact moves, making it perfect for all fitness levels. Whether you're looking to tone up or stay active, this workout is gentle on the joints but still delivers results.
We’ll be using light weights to target multiple muscle groups, focusing on controlled movements and proper form. So, grab your dumbbells, get ready to move, and adjust the weight as needed to match your fitness level. Remember, the goal is to feel the burn, not push through pain, so listen to your body and take breaks when necessary.
💡 Disclaimer: Before beginning any new workout routine, consult with your healthcare provider, especially if you have any pre-existing conditions or concerns. This workout is for educational and informational purposes only. Participation is voluntary and at your own risk. SandraBAfrifah, ConfiHealthFit, and this channel are not liable for any injuries or damages that may occur.
📧 Business Inquiries: Contact me at admin@confihealthfit.com Interested in Online Coaching? Book a session here: www.confihealthfit.com/services
🌟 Stay connected for more toning tips and motivation! Follow me on Instagram: @SandraBAfrifah
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Hashtags: #LowImpactWorkout #TotalBodyTone #StrengthTrainingForWomen #FitnessJourney #SandraBAfrifah #ConfiHealthFit #HealthyLiving #ToningWorkout #JointFriendlyFitness"
🎵 Music Credit:
1. Song: INOSSI - Nightfall Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • INOSSI - Nightfall (Vlog No Copyright...
2. Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
3. Song: Justhea - Mediterranean Sea Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • Justhea - Mediterranean Sea (Vlog No ...
4. Pilgrims by Scandinavianz / scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/3D9FJPH Music promoted by Audio Library • Pilgrims - Scandinavianz (No Copyrigh...
5. Know Myself - Patrick Patrikios RU-vid Audio Library License
6. Fiji - MusicbyAden Free Download: bit.ly/-fiji
7. Horagram - Bobby Richards RU-vid Audio Library License
8. Secret - RYYZN Free Download: bit.ly/-secrets
9. Fredji - Happy Life Download for free : hypeddit.com/t...
10. Never Getting Older Next Route Free Download / Stream: alplus.io/neve...
11. Indian Walk - Nico Staf RU-vid Audio Library License
19 сен 2024
