Get ready to challenge yourself with this 30-minute HIIT strength workout, designed to engage your entire body while focusing on those standing abs! This workout will get your heart rate up, build strength, and burn fat - all without needing to lie down for ab exercises!
Remember: Make this workout your own! If you need to reduce the jumping, slow down, or stick to bodyweight exercises, that’s perfectly fine. Your safety and maintaining good form are the most important things. Listen to your body and modify as needed!
💡 Disclaimer:
Before starting any new exercise program, please consult with your healthcare provider, especially if you have any existing health conditions or concerns. This workout is intended for educational and informational purposes only. Participation is voluntary and at your own risk. SandraBAfrifah, ConfiHealthFit, and this RU-vid channel are not liable for any injuries or damages that may occur during or after the workout.
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🎵 Music Credit:
1. Song: INOSSI - Nightfall Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • INOSSI - Nightfall (Vlog No Copyright...
2. Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
3. Song: Justhea - Mediterranean Sea Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: • Justhea - Mediterranean Sea (Vlog No ...
4. Pilgrims by Scandinavianz / scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/3D9FJPH Music promoted by Audio Library • Pilgrims - Scandinavianz (No Copyrigh...
5. Know Myself - Patrick Patrikios RU-vid Audio Library License
6. Fiji - MusicbyAden Free Download: bit.ly/-fiji
7. Horagram - Bobby Richards RU-vid Audio Library License
8. Secret - RYYZN Free Download: bit.ly/-secrets
9. Fredji - Happy Life Download for free : hypeddit.com/t...
10. Never Getting Older Next Route Free Download / Stream: alplus.io/neve...
11. Indian Walk - Nico Staf RU-vid Audio Library License
19 сен 2024
