@@AriaBreath Ok, thank you! It’s just for me personally, feels more comfortable, when mouth breathing. Wanna make sure, If that’s going to diminish benefits of coherent breathing
He mentions that they came up with “many techniques” a few times in the interview. What are they? I get the science and concepts behind it all, but how can we actually practice? Thank you.
Hi patmat3608, thanks for checking out the channel. The Heartmath techniqes focus primarily around directing your awareness inside your body towards your heart and slowing your breath down. If you'd like to try something similar, I have lots of free materials available via my website AriaBreath.com
It’s very natural for that to happen. Slowing down our breath can allow healing parts of the nervous system to come on line. Emotions that we have suppressed can come to the surface to be healed. Don’t judge yourself harshly for it. And don’t suopress it either. Tears are as natural as breathing. ❤
Hi Peter, that’s essentially it yes. You are imaging the space itself. Visualising the distance between each area. If you check out some of the comments it’s a sense of “objectless awareness” in other meditation modalities… go with it and see what happens ;)
Another great interview on coherent breathing! Thank you for this. As far as breathing rates and height of people, 5 breathes per minute work for most people of average height. What do they consider average height? Thank you!
It seems like the cost of HRV sensors & biofeedback software should have come down by now, but they are still really expensive. I thought HeartMath's products were expensive, but then I looked up Coherent Breathing's products' costs - omg.
Hi Stephen, good observation! Although, I think Stephen was talking about the breathing rhythm in 2001 which may have been before Heartmath were talking about breathing speed as a prime mover in their technique. They were more focused on directing your attention with the breath.
Thanks for checking out the channel! If you enjoy slow, rhythmic breathing with music, you'll love my new project Aria Breath. Try it here (free) 👉 AriaBreath.com
Thank you so much for guiding this type of meditation there are many videos on meditation, but many just give you a tone to guide you, but it was especially helpful to visualize different ways to relax that compliment the breathing. An interesting personal observation, the first time I watched this it was accidentally on 1.25 times speed, so I went through the breathing and it felt quite natural. Now when I listened at normal speed it does not feel like a normal Pace to me. I wonder if the original developer of the breathing who designed the 5.5 seconds notice the observations for his size body, and if smaller bodies might benefit from say 5 Seconds instead, if their lung capacity is naturally smaller. I'll explore the theory behind it. Regardless, I'm grateful for this! Thanks again!
Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING? can you suggest me any video ? Please!
HI Aman, thanks for checking out the video. There are some free resources on my website ariabreath.com that you may find useful of r focus and concentration :)
Interesting question. But doesn’t the pacemaker only kick in when the heart rate goes into fibrillation, which is an incoherent, ineffective fluttering rather than a blood moving beat… so maybe not?
@@gridspirA good point I haven't considered at all. What I had in mind were two conditions where the heart beats either too slow (bradycardia) or too fast (tachycardia). But what you said is also true. So apparently there are indeed cases where the job of a pm is to regulate the heart rate permanently.
I feel so much better nose breathing! Inoticed when I got glasses I started to mouth breath as they slip down on my nose! No wonder anxiety and panic episodes began. I love the bells too!
Excellent interview! What is the primary difference between the coherent breathing as presented by Stephen Elliot and Heart coherence as promoted by Heartmath (along with the Emwave2 feedback device, etc.). Thank you!
Thanks! Historically, Heartmath have only focused on the direction of attention (breathing through the heart) and not specifically on breathing speed to create what they call coherence (Respiratory sinus arrhythmia). I believe this may be changing in their more recent communications in line with more evidence for the importance on breathing speed.
I agree with another comment. The sound is too low & unfortunately not many people will be interested in listening to this meditation. Can you remake the video?
In this meditation, you essentially aim to find a mental space where you're not concentrating on any one thing in particular. Instead, you're letting your awareness expand to notice the general openness or roominess around you. It's a bit like stepping back from focusing on specific thoughts or feelings and allowing your mind to rest in a broader, more open state. This practice can bring a sense of relaxation and peace.
