The interactive session begins @ 03:33
Please listen to the health recommendations and safety info if you have not practised circular breathing before.
Paul Hughes is the Director of Vivation International and is the most experienced Vivation teacher in the world today, having taught over 10,000 people in 53 countries.
One big difference between Vivation and other types of circular breathing is its emphasis on maintaining awareness of the strongest feeling in the
body, and breathing through that feeling.
The 5 elements of Vivation:
1. Circular breathing
2. Complete relaxation (especially on exhalation)
3. Awareness in detail (especially on inhalation)
4. Integration into ecstasy (dropping resistance to experience changes it)
5. Do whatever you do ¬- willingness is enough (you can’t get it wrong)
The three points to remember:
1. Explore the subtle changes
2. Inhale through the strongest feeling
3. Enjoy this moment as much as you can?
The philosophy behind this technique is really interesting so I hope you enjoy hearing what Paul has to say.
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Here’s a link to Paul’s website
www.vivation.com
And here’s a link to the Jim Leonard book “Vivation; The Art of Happiness”
shorturl.at/jtAGU
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Submit your email on my website for courses with me
www.drawbreath...
Check out the reviews for my latest book “Draw Breath; The Art of Breathing”!
tinyurl.com/ne...
TRIGGER WARNING
This recording includes the sound of heavy breathing.
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HEALTH WARNING
This recording suggests a circular breathing rhythm.
Circular breathing should NOT be practiced if you…
1. Are pregnant, or think that you may be.
2. Have high blood pressure or heart disease.
3. Have post-traumatic stress (PTSD) or a history of psychosis.
4. Have undergone recent surgery or experienced a recent injury.
5. Suffer from epilepsy.
6. Have clinical anxiety or suffer from panic attacks.
7. Or have glaucoma (eye pressure).
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DISCLAIMER
Conscious breathing exercises can induce strong mental and somatic experiences.
You may experience powerful effects including surges of emotion, bodily tingling, increased heart rate and muscle contractions.
The prompts in this recording are suggestions only.
You are responsible for yourself. Listen to your own body.
Trust your own experience and stop immediately if you feel unsure or unwell.
If you have any physical or mental health concerns, consult your medical professional before engaging in any conscious breathing practices.
Conscious breathing techniques should never be practiced whilst driving or operating heavy machinery.
The instructions in this video are not to be taken as medical advice.
This channel, its creators, its partners, and its featured speakers accept no liability for adverse reactions.
All rapid breathing practices can stimulate the sympathetic branch of the autonomic nervous system. This energetic stimulation can be experienced as anxiety.
If you already have anxiety, I recommend watching the videos on this channel about coherent breathing instead.
28 авг 2024
