How to build Muscles Optimally | Hyuga life | Bulk Day 3 

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Going beyond failure is an art bro and the negative reps are key to build muscle, it will turn on the growth mechanism in muscles, good to see that you are using these techniques. Legendary bodybuilder Dorian Yates used this method and rest ia history

7:15 kya baat bola 🙌 fact 💯

Alright i forgot to add this in the last 2 videos but I'm locked in into this muscle building journey (since i have time before my college starts) (already been training from past 2yrs in calisthenics) I'll follow and share my progress here everyday for others and myslef to keep being accountable: Day 3 *hrs slept* -around 6.5hrs *water intake done* 4litres+ *morning body weight* -76.3kg *calories consumed* - 2511/2900 *calories burned* -around 80-100 calories (40mins walk and 5min run) *books read* - 100million dollar offer ( *page* -112/204) *workout program* - legs pull push (chest done as of saturday) *Skills learning* - X2(5hrs + of content consumed) since I've just started learning them *time wasted on social media* - 1hr24mins Good luck to my future self and whoever is reading this🤝

Bro didn't hesitate while writing the title 💀

Bro can you tell about the downlighting (like cost ,watt) which you fitted in your studio ...did you buy from online or offline ...?

Your smile is like yujiro hanma😊

Great one bhai❤

9:09 nah but why bro talking like a bot🤣 He even cracked a smile himself reading that script

Congratulations bro you're very close to 100k family

Bro you gave us your push pull leg exercises and now you are giving us exercises of each muscles with different exercises. also you gave us your full week workout plan on your lats workout video. Which one should i follow the exercises push pull leg or the current one to get physique like yours. Btw love your videoes

Bro you should be the next Superman after Henry Cavill. Your physic 👍🏻

Nah bro fr wants me to put on the notification button with these surprising upload timings💀

bhaiya plz btado calorie deficit ke bare me kuch paid bhi chalega

Prem, when do you train abs.

Brother can you tell me what you body weight and height ❤

Wash eggs before cracking it’s more hygienic

Was waiting for this

14:59 Thanks bro😂

Bro changed the tiltle faster than lightning.

4:41🤣

Bro unfortunately im on rest today coz of a guy in my gym my ankle got hit by a bench and today was leg day😢 😅

Studio tour when?

Bro what's your height and body weight

Oho title change 😅

Baqi sb thik ye support dainy waala bnda support dy rha ha ya khud rep lgha rha ha 😂

waise jhadu accha laga leto ho

Which gym?

which gym is it

Bhi night fall hota hen kiya karen❤❤❤😢😢

Bhai mujhe aapkhe saat ek baar train session krna hai

Bhai intro music konsa hai?

A video on your tattoo's story 💯💥

Thumbnail change kar do bhaiya bahut darawne lag raho ho 😢 dekh ke lag raha hai ki maine push up nahi kiya toh maar doge😅

Bhai ye title kyu badal diya

Great one 👍

Love you bhai🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Hamari gym me nikal sakte h t shirt

dude the the title lol

apne bi isilye starts kiya tha chori patane k liye crush ko impress karne k kiye bhule gye ap i think

Bhai apki Height kitni hai?

Bhai aapke bhai ki bhi physique dikhao

Bhai apka kesi tarikeka aesthetic physique hae😅

You lucking osam 🎉🎉🎉🎉

Idol❤

I also make gym vlogs 🥴

First Prem Bhaiya

Hot man

Same bro ❤😅

Bhai question mark laga do tittle me

genuinely telling you brother .you speak too much.subscribed you year ago.video feels boring.you are not arrogant maybe but it feels boring listening 18 years boys life lesson.you would not be able to catch more subscribers older than you.its hurt their ego.otherwise fitness knowledge is awesome.kudos

❤🦞🐟

Pin kardo Bhai 😂😂😂😂

I'm first ❤

Doesn't even understand Hindi but still🫠🫶🏼