Wanted to write a comment that its very unlikely you achieved OAH in one month but than I read the captions you left in the end of the video. Still crazy progress even with previous experience with OAHS but this video might confuse viewers who dont watch till the end. In my case I started training OAHs than left it due to inconsistency than came back and it took me 6 months to properly hold 10 seconds, after 2 years( present ) I managed to progress to 20-25 seconds consistent holds. Due to lack of time Im just maintaining that level and enjoying this skill.
bro you literally earned a sub for this, almost 1-2 months ago i saw the 90 degree hold and then wanted to learn it so i learned the elbow lever first and then trieed to do it at first i did great progress but then it stopped at a point( i just practiced 2 weeks) and now after watching your video u gave me the true motivation and right now i am learning the handstand and can do it for 10s(max) and my next target is handstand push up and the 90 degree hspu.if you have any tips about how to hold handstand longer pls give me i would love to know!
I like how real this is. Despite having a crazy progress during those 30 days, some days were somewhat off and it seems like you couldn't make a OAHS hold even if the day before you were holding like 5-6 seconds
Hey nice video, I have a question for you on technique : I always get stuck right when my feet is up about 60 degrees elevated. That is when my head is getting blocked by the ground from continuing the motion. At this point, should I 'banana' arch my back a bit and drag my head on the ground for a little bit until I get into the standard HSPU position?
i got my first clean 5 second 90 degree hold super exciting but the dream is this freaking insane move i need to learn master the free handstand first though....that will be a drag and i will also make sure to become very very good on 90 degree hold first at least 15 second hold to have a solid foundation before training the 90 degree handstand push up directly
Inspiring :) I'm also trying to learn one arm handbalance after achieving HSPU. But one arm is frustrating. Any advice/tip will be appreciated. How long was the journey for you?
Bro, I remember watching you when I couldnt even hold 5s handstand. Now im close to one arm handstand and full front lever/pressing from full pike to handstand. Thank you, srsly for being one of my biggest motivations
it has been a year since i started learning the full one arm handstand and now i can hold a clean 5 secs full one arm handstand and i do not find that impressive because i would like to hold more what do u think ?
I think that’s great result! Because you achieved one of the most difficult skills so now you can focus on different variations of it. Even if you’re not sure that you are ready, just give it a try, since it might be boring to perform one thing for many times. So bring yourself more joy into workout routine. Use p-bars, straight bar, blocks, different surfaces etc. Anything that will keep you engaged into the process. Give yourself more small challenges to overcome. It would be way easier to learn something new as you’ve got the basics. Just do not compare yourself to others. For someone it might take more or less time to achieve something, and yet it is the result, the fruit of your own work.
