ONE ARM HANDSTAND PROGRESSION FOR 30 DAYS | SUN AND STEEL 

Thanks, appreciate it!)

I am honoured

​@@danfonkats9761 já estou a muito tempo treinando isso tá sendo insuportável

Thank you! Keep going!

Thanks, mate!)

Thanks a lot!)

Thank you so much!)

Just keep practicing. Try another exercises, method or approach. But the most important thing is consistency

Here is my tutorial for you bruh: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_-H7_5f9za0.html

Thank you!

Muchas gracias!)

Thank you mate!)

Gracias!!

Спасибо, и Вам привет из России!)) Продолжайте тренироваться, но главное - регулярно, и все обязательно получится)

It means a lot to me to hear such words from you, Matheus, and encourages to keep training even after a breakdown. Thank you!

@@danfonkats9761 🙏🙏🙏

Thank you. I think at the beginning it’s doesn’t metter, which arm you train, because in any case one arm will progress better and faster than the other one. So I just felt that I could do something new and I didn’t want to change it. At that time I have just been trying to do my best in 30 days. But of course, after achieving different variations of OAH I will train the other hand.

Appreciate it!

Nice, keep practicing!)

Just warm up properly and use an elastic bandage only when my wrist hurts

@@danfonkats9761 thank you man, your video has really inspired me to start training my one arm handstand ! My longest handstand hold now is 39s, but u don't know how to balance while doing a handstand push up yet, do u think I am ready learn the OAH?

i mean I* don't know how to balance 😂

@@winghangmak2477 I think, one is ready to practice OAH when one is able to hold HS at least 60 sec, as it means that your HS is stable, so you don’t waste the attempts by just falling down. I personally started training OAH when I could hold more than 1 minute. And I believe that different variations of HSPU also could be useful for OAH, because it strengthens the shoulders, obviously

@@danfonkats9761 Thank you for your advice !

If I feel that I am about to get injured I take a break

Thanks. It's hard to say, sometimes 30 sec, sometimes 60 sec, or even 5 minutes. As soon as I feel I am ready

@@danfonkats9761 Thanks, you don't feel fatigue interferes with your learning during such a long session?

@@bobbobson4030 I don’t know for sure. Of course, I was getting tired, the first two weeks were really hard. But then things got better and I started practicing different variations of OAH. So the training session became easier and the process more enjoyable. So, you just need to overcome the first half. And I am pretty sure that if I had taken breaks I would have practiced the skill much longer. Because I trained HS in the same way

Thank you! Basically, all you can see in that video was my daily routine. Just tried over and over again ‘till I made progress

​@@danfonkats9761 6 days ago I started using your approach and today I just reached my first 5 seconds holding the OAHS. I hope by the end of the month I can hold it for 10 seconds. In the past, I didn't like to train OAHS too frequently due to the risk of injuring my wrist or shoulders (thing that happened before) but now I'm taking all the precautions before doing OAHS like very long warm ups and using wrist wraps. Thank you again for motivates me to keep training OAHS!!

@@user-hy4sz8lx5z Awesome man! Be careful, btw how is it going now?

​@@danfonkats9761 Hi, today was my 26th day doing OAHS. I am still stuck on 3-7s. Because I have a busy schedule, I can train OAHS only for 45min to 1h30m per day. I don't understand what part of my hand I have to put my weight. Every time I put a little pressure on my pinky I start rotating. Also, I try to do more corrections using my elbow while keeping my should high up but it is still very difficult to keep balance.

@@user-hy4sz8lx5z one mistake i saw i was making was not giving myself time to stack my hips over my shoulder, elbow, and wrist which caused me to over rotate and also not keeping my arm locked and leaning with my shoulder rather than my hips

Thank you. I don’t know how many attempts, but it usually takes around 2,5 hours

@@danfonkats9761 great, i have two months to work on it now, am i going to achieve it?

@@ericsantiagojoyaalvarez6045 Of course, you are. But do not compare your results to others. Train as it is convenient for you

You trained 2.5h a day?? That’s insane

@@ericsantiagojoyaalvarez6045 can you one arm handstand now???

Yes, in the middle of month But then the wrist got used to the pressure

Okay, thanks, i thought i was doing something wrong, and also nice work on the one arm handstand, it's amazing 👏 👍

I trained only my right arm at that moment. But currently I practice my left arm too

@@danfonkats9761 👍

@@abhibhavyagupta3780 He'll get it soon. I had a friend who did the same: Learned it with the right, then transitioned the skill to the left within a month or so

@@lalawmpuiahmar193 okay

Only attempts

@@danfonkats9761 hmm so OAH is easy?

@@khoavo7471 Absolutely not

If I had not trained every day, I would not have achieved such results in 30 days

I don’t have a fundamental exercise. I think one should be able to hold HS at least for 60 seconds to start learning OAH, but I did not practice any exercises like OAH near the wall, shrugs etc. Just attempts

Thanks for the reply maan . . . I see, you do your training like how you feel, and how you wanna do. . .

Maybe, when I fully master OAH

Here is my tutorial for you bruh: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_-H7_5f9za0.html

I didn’t. I wrote about it in the end of the video

@@danfonkats9761 ah ok, sry then, still all my respect OAHS is not easy :-)

I do not know the quantity, but on average 2,5 hours a day

Too far from pro without Planche and Front Lever. I need stability

@@danfonkats9761 Man you take foi serious ,i mean pro From balance .reach 18seconds in one month.if Thais os truth for sure youre big Warrior

@@tylerdurden3884 Thanks anyway

I wrote about it at the end of the video

I thought the same, at Day 1 he looks like he already knows how to do it and he's just falling on purpose.