Тёмный

Handstand Push-Up Progression 

Dan Fonkats
Подписаться 690
Просмотров 2,4 тыс.
50% 1

Опубликовано:

 

15 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 21   
@jato5106
@jato5106 2 года назад
I'm strugglin with the previous step: "just" the handstand. Man, go on, there is a lot of work accumulated.
@madjidtaleb-x4n
@madjidtaleb-x4n 5 месяцев назад
AMAZING AND CRAZY JOURNEY
@kitechile2
@kitechile2 2 года назад
Great job Bro, I'm on that journey myself(64 yrs. young🙃).On month 8 and have reps of 7 right now....going for 10 in a year, "vamos a ver"
@danfonkats9761
@danfonkats9761 2 года назад
Thank you! Wow, that's really impressive! Vamos!!
@fancyboy2563
@fancyboy2563 2 года назад
Woow, good job bro. Im sure this video is about to blow up. Working on my hspu too, got the strenght but don't have the movement and solid hs for it yet.
@pedropc5824
@pedropc5824 2 года назад
Amazing
@egyptiongamer8754
@egyptiongamer8754 Год назад
Hi bro I just wanted to ask you about your routine in this video because I am stuck at the three reps
@A99Diaz
@A99Diaz 2 года назад
Cool video! Do you remember how long you were able to hold a handstand position when you started? (06.04.2020) I'm guessing about 1 minute?
@danfonkats9761
@danfonkats9761 2 года назад
Yes, 1 minute
@ReyesFlogger
@ReyesFlogger 2 года назад
Did you do only that at the video ? (Try the movement ) or did your do training specific for de movement... ?
@danfonkats9761
@danfonkats9761 2 года назад
Negatives and wall HSPU, but mostly the attempts
@tineymichael
@tineymichael 2 года назад
Brooo
@harrisoncancino68
@harrisoncancino68 2 года назад
Did you train everyday?
@danfonkats9761
@danfonkats9761 2 года назад
No, I didn’t
@robipindric7654
@robipindric7654 2 года назад
My main problem is that my kegs would drop when going down. I am also not sure how far i should go forward with my head because i think that's what's causing all the problems. Any tips?
@danfonkats9761
@danfonkats9761 2 года назад
You should probably work on negative reps in order to understand how to hold the balance. So try to get down as slow as you can and keep the bottom position. Then try to push yourself up. At this point, if you can’t get up, try to slightly bend your lower back, but as you get stronger keep the straight line. Stomach to wall handstand push-ups is a great exercise that strengthens your shoulders. But negatives will make you understand how far forward you should lean to prevent falling your legs down.
@robipindric7654
@robipindric7654 2 года назад
@@danfonkats9761 i have the strength. I know that because i get to do 2 reps in a row here and there. Just not consistently. But you are right,maybe i was form "whoreing" too early.
@madjidtaleb-x4n
@madjidtaleb-x4n 11 месяцев назад
handstand pushups it is easy or hard🤔
@jairmoranvaliente3562
@jairmoranvaliente3562 2 года назад
Wow bro Nunca entrenaste la postura correcta?
@danfonkats9761
@danfonkats9761 2 года назад
I train shoulder mobility
@krns1695
@krns1695 2 года назад
Hes right, your form is absolutely destroying your back
Далее
Rolling Handstand Push-Up Progression
5:39
Просмотров 3,3 тыс.
Tiger Bend Handstand Push-Up Progression
6:37
Просмотров 1,1 тыс.
How I learnt the Muscle Up in 3 Months. Age 55 Years.
9:19
What Calisthenics Gear Is Worth Your Money?
7:54
Просмотров 688 тыс.
The Best & Worst Workout Equipment (Ranked)
16:29
Просмотров 257 тыс.
You CAN do pushups, my friend! (2022 Version)
10:40
Просмотров 2,5 млн
How I Learned The Full Splits in 30 Days
5:46
Просмотров 10 млн
WE REAP WHAT WE SOW | CALISTHENICS
2:45
Просмотров 3,1 тыс.