AB TONING WORKOUT FOR MOST LEVELS. FUN AND EFFECTIVE CORE STRENGTHENING.
0.00 START
0.15 SHOOT THROUGHS
1.02 FRONT TO BACK SHOOT THROUGHS
2.20 SINGLE LEG JACKS
3.37 SINGLE LEG DROP TO BOTTOM
4.40 MOUNTAIN CLIMBERS
5.43 TUCKS
6.24 DOLPHIN KICK
7.19 OTTER ROLL L
8.03 OTTER ROLL R
MUSIC: “REASON” by NICK KING
9 сен 2024